High Protein Multigrain Dosa| Multigrain Dosa Batter | Healthy Nashta options | Chef Sanjyot Keer

#YFL #SanjyotKeer #
Full Written Recipe for High protein dosa
Prep time: almost 24 hours (includes the process of soaking and fermentation)
Cooking time: 5 minutes
Serves: 1.5 kg of batter approximately
High protein dosa batter
Ingredients:
Ukhda chawal (idli rice) - 1 cup
Urad dal (split black gram) - 1/4 cup
Sabut hari moong dal (green gram dal) - 1/4 cup
Peeli moong dal - 1/4 cup
Toor dal (split pigeon peas) - 1/4 cup
Rajgira (amaranth) - 1/4 cup
Nachni (finger millet) - 1/4 cup
Poha - 1/4 cup
Methi dana (fenugreek seeds) - 1 tsp
Hari mirchi (green chillies) - 2 nos.
Adrak (ginger) - 1 inch
Water as required
Salt to taste
Method:
Wash all the grain, dals & millets together with fresh water, rinse at least for 3-4 times or until the water is clear, soak them for minimum of 4-5 hours. After soaking, strain the water and just rinse with fresh water.
Transfer the soaked grains in a mixer grinder and add green chillies & ginger, further add very little water and grind to make fine paste, do not add too much water as the batter or the paste has to remain thick just the way normal dosa batters are. Grind in small batches if required.
Transfer the grinded batter in a large vessel and keep it overnight in a warm place to ferment.
After fermenting overnight, there is a rise in batter and has increased in quantity, lightly mix the batter. Add salt to taste and mix it once.
Your healthy dosa batter is ready. It stays good in the refrigerator for couple of days if stored properly. Remove required portion at a time for making the dosa and not the entire batch.
For coconut chutney:
Ingredients:
Nariyal (fresh coconut) - 1 cup
Roasted chana dal - 1/2 cup
Hari mirchi (green chillies) - 2-3 nos.
Jeera (cumin) powder - 1/2 tsp
Salt to taste
Kaali mirch (black pepper) powder - 1/4 tsp
Water as required
For tadka
Oil 1 tsp
Urad dal ½ tsp
Chana dal ½ tsp
Rai 1 tsp
Dry red chillies 3-4 nos.
Kadi patta 10-12 nos.
Method:
Add all the ingredients in a grinding jar and grind to make a fine chutney, add little water while grinding to adjust the consistency, it should be fine and thick, keep aside for giving tadka.
For tadka, set a pan on medium heat, add oil, further add urad dal & chana dal, stir & cook for few seconds on medium flame.
Further add rai, red chillies & kadi patta, stir & cook for few seconds on medium flame. The tadka is ready, pour the tadka over the chutney and mix well, our coconut chutney is ready. Keep refrigerated until used.
For making peri peri paneer dosa
Ingredients:
Peri peri paneer dosa
High protein dosa batter
Ghee
Paneer as required
Peri peri spice mix
Vegetable uttapam
High protein dosa batter
Ghee
Onions (chopped)
Tomatoes (chopped)
Green chillies (chopped)
Podi masala
Ghee
Method:
Set a dosa pan on medium heat, spray some water to control the temperature of the tawa and wipe it with a cloth.
Add a spoonful of healthy dosa batter and spread evenly over the pan, do not hurry while spreading the dosa, let h batter dry a little bit and ghee as required, grate paneer, add some peri peri spice mix and spread evenly.
Cook the dosa n medium high heat until the colour changes to golden brown in colour and it leaves the pan, use a utensil friendly spatula and remove the dosa either by rolling it or folding it.
Your peri peri paneer dosa is ready, serve hot with the coconut chutney.
You can make dosa of your own choice.
For uttapam, set a dosa pan on medium heat, spray some water to control the temperature of the tawa and wipe it with a cloth.
Add a spoonful of healthy dosa batter and spread evenly over the pan, keeping it little thick do not hurry while spreading the uttapam, add the vegetables, podi masala and ghee, lightly press the toppings with the spatula to keep them intact, flip and cook until the veggies are cooked & is golden brown in colour, your uttapam is ready, serve hot with coconut chutney.
You tweak the addition of toppings as per your taste.
Tip: do not worry if the dosa or uttapam doesn't turn up to be great in the first go, it may happen dur to the temperature of the pan, but as and when you’ll make 2-3 dosas, the temperature of the pan will be in control and your hands will also set while making the dosa.
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[@YourFoodLab]

What’s up guys! So this ones a very special recipe for the health conscious. You can prepare so many different recipes from the same batter. Do try it & let me know Recipe kaisi lagi & hit the like button for sure! Cheers!

[@kaushikvaland28]

Please sambar video Banana

[@shubhambandewar666]

@@shreyagupta6154 muze bhi batao yaar

[@nanditabaabu319]

Kindly make more recipe videos for the health-conscious

[@khushishah7694]

Just love it,really it is very helpful to those people who are on dieting ,thank you so much for this receipe ❤

[@anjalijain2287]

@@shreyagupta6154mai b yhi puchna chahti thi

[@rishimodi2308]

There are many food channal but This is my fav. Channal because of Cinematography is outstanding 🥰🥰

[@tusharbanjan]

*Channel

[@MykitchenHindi]

Hello

[@foodcourtbyraisha1984]

Because he has a team dude but who works (rather hard work) alone on his own should also be appreciated🙏🙏🙏 like us

[@gollamruthi008]

You can visit once ,*Vismai food *channel this one also 👍

[@saravanans5006]

True

[@girishdhanur]

Chef, tried at home. Absolutely amazing taste. The crispness was right at its best. I was wondering how a street vendor near my home gets that perfect, you broke his secret for all. Thank you 🙏🏻

[@bowman3431]

U will eat this much oil u will be screwed.

[@user-vo5bd7lp4s]

I LOVE MY INDIA AND VERY MUCH PROUD OF IT . HERE, GOD HAS GIVEN US VARIETIES TO EAT AND OF VARIOUS TASTES WHICH ARE COUNTLESS . UNITY IN DIVERSITY .

[@leo_mimi]

Just a small tip 😊 The fermentation also depends on the climate and the weather around you... if the temperature is low (cold) it will take more time... if it high (hot) it will ferment quicker 🤗

[@MykitchenHindi]

Hello

[@foodcourtbyraisha1984]

@@MykitchenHindi hii. Let's meet

[@bridalclothing1468]

Wow! Can you please do more of such recipes? Maybe you could create a new playlist named DIET RECIPES including low carb, low fat, rich in protein food. So that we can lose weight eating yummy food. 😋 Just a suggestion, being more inclusive of healthy food or creating an additional channel by the name of YFL Fit Plus or sth with the help of a nutritionist mentioning calories per serving of a meal, etc. will fetch you more followers since diet is one’s main concern while switching to a healthy lifestyle.

[@sangusharma86]

Please that will be very nice and if vegeterian that will be sone pe suhaga

[@shrutichauhan7006]

Me too want such healthy recipes

[@arashdhaliwal500]

Yes please healthy weight loss or for weight maintenance vegetarian recipes would be amazing😁

[@kunalanand4781]

great idea dude

[@dhivyankamalluri9756]

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[@its_apurvai]

You live upto your channel name, sir! This food lab indeed gives us new, healthy and tasty varieties. My mother in law is recovering from a surgery and she loved this. Thank you very much.

[@kaarunyamadhavan4083]

Tried this recipe today. Wow it came out super crispy. I just made plain dosa. This is a hit recipe.👍👍👍

[@towfiqhimel6443]

I m a bengali bt dosa is one of my favourite indian food...whenever i go to india must i need dosa💖💖 & tht coconut chutney😍😍

[@Gary-wp1wt]

Hahahahahahahaha

[@aryanpanchal9595]

I'm just seeing your video because of your camera quality it's superb

[@Geekerr]

Agar foodie ho to ye zaroor khana 🤤 kzbin.info16MyGrLPeSc?feature=share

[@sruthisakinam9587]

Hello Sanjyot Ji… I would like to thank you for this healthy dosa recipe. I have prepared 3-4 times until now and every time it turned out so well. And people keep asking me for recipe. I sometimes behave as if mine 😂.. but honestly I have served many people with this new taste & everyone just love it.. And have got so many compliments .. Thank you so much.. I just love your recipes, presentation, cinematography and everything about your videos. Thank you for your detailed explanations which are so brief and never boring that we usually do forward forward in general videos. thank you again! Wishing you all good luck for the work until now and Hope your work gets to more heights.. Cheers!!🎉

[@YourFoodLab]

Hey!!! I’m so so so glad to hear this 🥰🥰🥰 Keep cooking & keep loving 🥰

[@mishtimaithli]

The way you touch and handle the ingredients shows your respect and love for the food. And I am sure it's passed on to the food you cook

[@Yogi-Talks]

Please Share More Raw Healthy Dishes from Fruits, Sprouts, Leafe based Ingredients 🙏🏻

[@deeptigupta6936]

I am in love with your cooking style. You are just spreading things like all these ingredients are your child & you're boarding them in correct bus to send them to school. 😘

[@emiliaachmadi5720]

Where have you been all of my life! Thank you for this recipe. LOVE dosa..

[@Dharasolanki395]

Hello sir I have prepared this recipe of yours, it is very tasty and healthy. And from batter I made Appam the next day. My kids liked it very much. Thank you so much.

[@tora3492]

My inner chef is coming out, I'll do it as a hobby 🧡🧡🧡

[@MykitchenHindi]

Hello

[@parthivkrishnars4909]

Hats off to all the crew and technicians behind this wonderful video, especially to the chef for giving such a wonderful recipe and again thanks for every body on screen and offscreen for giving such a beautifuly balanced video🥰 .

[@ryro6620]

I have been doing this for years. I use black grams, horse grams, more fenugreek, chana, green grams, raagi and whatever millets I have in stock. Very healthy food. Tamilnadu style chutney you make is very tasty.

[@sentorgaming7384]

पौष्टिक डोसा खुप छान केला . sir. तुमचे सगळे पदार्थ छानच असतात. माहिती छान देता. I love you recipes. thanks मी नक्की करणार . Thanku,

[@jyotiattal2751]

cinematography and ur recipes are really commendable..hope everyone feels the same

[@mugdhamadhekar5746]

Can you make a video on how to chop vegetables finely? In your recipes, your vegetables are so finely chopped that it made me fall in love with cooking.

[@ankitak5745]

I agree they are very finely chopped

[@Geetha4170]

Amazing food you make Sanjot !! N I like your good channel YFL 👍👍

[@shahzadkhan-uk4op]

Bahot acche se banate ap or khahte bhi acche se

[@Powerful-Manifestor-]

I was looking for a home-made substitute for the store-bought multigrain dosa mix. So happy to have come across your recipe 😊 It looks amazing! 😊😊 Will definitely try this. Also, could you please do a detailed video on dosa making procedure, tips and tricks, do's and dont's, recommended tawa type/brand. I am sure once you cover this topic, the struggle will come to an end for us all. 😊😊

[@shubhambandewar666]

I watched this video in 4k on tv what a great videography ❤️

[@Geekerr]

Agar foodie ho to ye zaroor khana 🤤 kzbin.info16MyGrLPeSc?feature=share

[@MykitchenHindi]

Hello

[@sunitadaga7153]

No one is like u chef ♥️. You are divine soul. Aapki tarah koi sikha nhi sakta itni acchi tarah ..

[@aaroncruz9181]

Wow chef u are better than any master chef. Keep up from Goa

[@nikitadeshmukh7438]

I jus love the chef and his recipes 🥰❤️

[@dhivyankamalluri9756]

kzbin.infolrR9mjEnNTs?feature=share ...

[@MykitchenHindi]

Hello

[@dhivyankamalluri9756]

Hi

[@jyotikatdare2112]

Too good rreceipe of dosa

[@hemamalinivenkatesh9173]

The taste of the dosa increases when you soak red mirchi along with the other ingredients, according to the taste (more/ less spicy)

[@vrushalipanindre4767]

Thank You for the tip

[@vibhamanharsuthar2073]

Good one. Achche options aapane diye... Very nice.

[@vaishnavitiwari8447]

Aap ki banai Hui har recipe Kamal ki hai main hamesha kitchen mein ise try Karti hu thank you

[@Og_rocker_]

11:10 it's was epic 🤤😍😇

[@MykitchenHindi]

Hiiii

[@ankitadeshmukh7089]

I just love the way these videos are shot. Plus his amazing tips n tricks Keep it up sanjyot

[@dhivyankamalluri9756]

kzbin.infolrR9mjEnNTs?feature=share .. ...

[@MykitchenHindi]

Hello

[@shridevikarkera]

Hello Sanjyot! Thank you for this awesome high protein dosa recipe. It comes out really well. 👍🏻

[@devendra1956]

First thing I like I'm you, your politeness. Your batter is full of Protein & many nutritional values.

[@MykitchenHindi]

Hiiii

[@manyadwivedi8642]

First I like the video and then I watch it…cuz I know yfl would never disappoint it’s fans 😍😍

[@MykitchenHindi]

Hello

[@chetanshet10]

No need to keep the poha soaked for 4 to 5 hrs, as that will make it dissolve, better option add it before grinding.

[@omgupta402]

He is professional don't teach him and also as you can see in mumbai street area they have machine and they are directly grinding for the dosa batter. As they know which is better way.Either see the content of this😂😂

[@chaitanyapatil2723]

Yes

[@mimumbaichi]

Poha doesn't melt at all, I've tried with many recipes.

[@MykitchenHindi]

Hello

[@MykitchenHindi]

@@omgupta402 hello

[@suhaasinipillai7382]

I am a South Indian and I never get bored of eating dosa, i am crazy dosa lover 🥰 n thank you for making this, it's making process is cool especially that paneer topping is 😋 😋 😋

[@sangitasonawane8568]

Hii sir mujhe aapki sari recipe jyada pasand hai me sabse jyada aapki recipe try karti hu sab awesome hai thank you sir

[@GodsObedientChild-Deuteron6262]

Oh yes👌! I love this recipe, thank you😍💖😋💕🤗!

[@MykitchenHindi]

Hello

[@DrBrunoRecipes]

Looks very delicious and nutritious 😋 Greetings from Scotland 😊 Have a wonderful day everyone 🌻 Stay safe, stay blessed ❤️

[@MykitchenHindi]

Hello

[@meenawalanju5452]

आपकी सब Recipe बहोत अच्छी होती है. धन्यवाद

[@sunitamishra3571]

I think your food channel is the only one my children too enjoy watching. U r amazing. God bless you.

[@janukhakhkhar3940]

Thank you chef for such an amazing and healthy recipe! You truly bless us with best recipes everytime as every recipe of yours turns out to be perfect ❤

[@MykitchenHindi]

Hello

[@foodcourtbyraisha1984]

He will make anything be appreciated🙏🙏🙏 who looks at us😌

[@keerthipriya8088]

Looks delicious and yummy gonna try this recipe one day

[@dhivyankamalluri9756]

kzbin.infolrR9mjEnNTs?feature=share ....

[@MykitchenHindi]

Hello

[@monikabhatt5222]

Very nice recipes.. will surely try it!!

[@cookingwithadnan5698]

تینوں دوسے اتنے اچھے بنائے ہیں کہ دیکھ کر خود بخود بھوک بڑھ جاتی ہے

[@SriHarshaChilakapati]

Thanks for keeping the sub-titles! Btw, three things from my end: 1. Why is the gentle mixing with pure hands needed after taking the batter out? My mom was making Dosas ever since I can remember and she never does that. Once the batter is ground in the grinder, just take it out into a bowl and leave it to ferment. 2. The thickness of the batter you used is of the Idly consistency. Dosa batter will be a little more watery. Not too much though. 3. Your pronunciation of Dosa is slightly better than most of my north Indian friends, but it is still off. It should be pronounced as दोश and not as डोस. Also, there is no anthya halanth like it normally will be there in Hindi. Sorry about point three though. Dosa is my favourite and being a South Indian I can't stand with mis-pronunciations. Other than that, it is a pretty great video!

[@The_Moving_finger_writes]

And, once again he’s back with another great recipe 😊☝🏻 This is perfect, very much suitable for my diet and it’s highly nutritious Except I’m gonna avoid toor daal Bye bye Rice dosa 😜 Thanks chef 😇🙏🏻 Live long 💜

[@MykitchenHindi]

Hello

[@giridhariyer6112]

This is my favourite channel. Recies dekhke hear jingalala ho jaya hai.

[@snehamohite9847]

Way of presentation is awesome. 1st time i see this type of cinemetography

[@YourFoodLab]

Thank you so much ❤️

[@ManojKasyapcvn]

It’s bugging me every time you say “Dosa”.. it’s pronounced as “Dhosa” or “Dosai” but nice effort though. I Love your production and photography Team

[@MykitchenHindi]

Hliiiii

[@ThePepsilky]

Hey Sanjyot, you know how fans can be so demanding , will appreciate and be thankful if you share the appliances you use in YFL . Nothing else you are ultra perfect in the rest . God bless . More Wishes .

[@MykitchenHindi]

Hello

[@roshnijayale5541]

Aapki her recepi bahut achchi hoti hai

[@priyankamistry4752]

Omg you have given each and every details in the description box also with the tip..hats off to your hard work 👏

[@bhavnadamania5237]

Wow, very nice and healthy dosa 👌 I will try 👍 I like your every items, thank you for sharing 👍

[@sunitagandhi9291]

Thanks for showing beautiful and healthy dishes. Hatts off 🥙🥙👌

[@bushramujawar8730]

aapki hr 1 recipe best & testy he 😋😋😋

[@indianmamasvlogs756]

I will try it . Very healthy. Your way of explaining is very good.

[@meenuagarwal6843]

wow...bhaiya kya dish bnate ho...its too yummy....thnku

[@jyothipattipati1562]

The way ur explaining.... Is awesome....... 😀😀😀😀

[@divyashreedamodar5733]

I like Sanjyoth's very good presentation . may God bless you ..

[@dipalichandanshive9805]

👌👌👌mi try kela chaan zala. Thank you sir 🙏🙏🙏

[@poojalakhanpal4402]

Delicious 😋 I have tried many times after watching your video. Thanks 🙏

[@PoojaM027]

Accidentally got through one of your video 3 days ago and very much addicted to your videos .Also enjoyed the videos of junior chef. A request to you is that please create some more content on South Indian recipes as well

[@nitinbhutada3604]

Dosa Recipe is best ! Nice !! You are great & Smart Personality !! Thanks

[@sapnanahar6146]

Your all recipes are liked by my family,they are awsome

[@jaikaur3414]

The way he sprinkle salt is too good 🤩

[@rupabanidas2609]

Really you are not only a good chef, a good teacher also

[@christianchauhan23]

Homemade Rava Idli, Dosa and Vada are my favorite south Indian cuisines. Nice video 👍.

[@MykitchenHindi]

Hiiii

[@ilathakrar1268]

Excellent idea ! Thanks for sharing your recipe!

[@darcycomearound2936]

Late breakfast kiya yehi dosa ka. 4 normal fulka size ka dosa. Abhi raat k 10 baj rahe hai bhook nahi lagi abhi tak. Only 4 dosas, coconut chutney and some sambhar. Kafi filling food hai. Just need to measure the calorie intake, if all is good then this is my new favourite Sunday morning brunch !

[@jayashah3145]

You have provided us no. 1 variations in this recipe 👏

[@hiteshs6211]

WOAHHH. I can't believe I missed this video , amazing , will surely REPLACE my EVERYDAY BREAKFAST!

[@ansamfahim2726]

Perfect guide…..perfect recipe very nice

[@tanishamarko9251]

cinematography is gold level. your kitchen is so pretty

[@nayanjain9087]

Once again superb receipe Detailed explanation and many more from one batter

[@diptipatel924]

🙏Bhai, ye dosa to tasty ke saath heathy bhi he ,isse to banana to banta hi he 🙏🙏🙏Thank u so much for this amazing recipe 🙏🙏🙏🙏

[@gowthamibukkapatnam4173]

I am glad to see such an authentic style of making dosa (from scratch) and chutney. 👏👏

[@abhishekkulkarni6967]

Thank YFL team for yet another wonderful, delicious and healthy recipe 👌

[@riyakhan8538]

Mujhe 3rd dosa bhut pasand aaya,,, wowww

[@All-square-drawing]

Your channel is so good,vedio quality, kitchen accessories they way you explain all are superb brother,today I tried pav bhaji at home with the help of your vedio and followed the tips you said,really it came out so delicious..got compliments from my family, thank you

[@PinkuSharma]

You have upped the game of making uttapams. Here in Tamilnadu I've never seen anyone add paneer on top of the veggies. It actually gives a heavenly touch :)

[@Mounika835]

Thank you so much for sharing healthy recipes to make at home ur recipes are so tempting to eat with good presentation

[@anjalivaishampayan3520]

I tried this Dosa. It turned out do crispy &tasty. Very healthy, thank you

[@vikrant_bhise]

Me and my Mom is waiting for "Ukdiche Modak" Hope we cam see this Before Ganpati Visarjan.

[@stylewithdrushti6366]

Mam but he has the recipe of ukdiche modak

[@amitprabhu29]

kzbin.info/www/bejne/rnSYma2Hl9OKopI

[@vikrant_bhise]

@@amitprabhu29 i saw this. I want his recipe

[@vikrant_bhise]

@@stylewithdrushti6366 I am Sir

[@stylewithdrushti6366]

@@vikrant_bhise I am sorry

[@asmitamovaliya2643]

Vah mast dhosa healthy👌

[@pragya2331781]

Your recipes are always outstanding excellent ...i am looking to make it.thanks.god bless you

[@nickparmar3477]

Aapki recipe la jawab he bhai

[@meerapathak9193]

Amazing. Looks so very delicious👌👌. Thankyou so much. All your receipees are so very doable.. Makes one try it out. 😊😊💐🍫. Thank you. Will definitely try it out.

[@jyotikatdare2112]

Too good receipe of healthy dosa.

[@BoogieDownFlabs]

Must try recipe, delicious yet healthy. Dosa turned out so crispy and tasty. More videos like this. Healthy bhi tasty bhi

[@shrutishetty1943]

I'm big fan ... follow most of ur videos... u doing good ..keep it up .. bringing praises and smile 😃

[@leenashah9280]

Thank you bhai 🙏 Super recipe My fevret dhosha

[@Shwetasharma-uy9ob]

Liked the recipe alot

[@manjusharma3834]

I tried this dosa today,turned out too good.first time my dosa came out perfectly. Thank you so much

[@parminderkaur3751]

Amaxing recipe ...i am going to try it

[@shiwanishiwani5828]

bhai ap bahut achha recpi bnate h

[@cookwithclock]

So beautiful to see south indian dosa👍🏻👍🏻👍🏻