High Protein Vegan Meals 💪🏼 MEAN GREEN BEAN BOWL 🌱

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Let's make a high protein dinner, my MEAN GREEN BEAN BOWL! It's one of my new fave high protein vegan meals. Filling, nutritious, full of veggies, packed with fibre and is DELISH!
Looking for more healthy, high protein meal inspiration? Watch this playlist next: • HEALTHY, HIGH-PROTEIN,...
RECIPE:
*Mean Green Bean Bowl - Serves 3, 585 Calories, 35g protein, 77g carbs, 18g fat*
Sesame oil garlic ginger ramen noodles
½ tbsp sesame oil
1 tbsp minced ginger
2 green onions, whites and greens separated
8 oz brown rice ramen noodles, dry
Soy, miso green pea sauce:
2 cups frozen green peas
2 tbsp tahini
2 tbsp soy sauce
1 tbsp ACV
1 miso paste
2 cups veggie broth
2 tbsp nooch
Air fried sesame oil edamame beans
2 cups frozen edamame
1 tsp sesame oil
Salt and pepper to taste
Bok choy (air fried)
4 to 6 baby bok choys
1 tbsp sesame seeds
1 tsp sesame oil
½ tsp garlic powder
Pinch of salt
Furikake seasoning
1. Preheat oven to 425F or air fryer to 400F.
2. Get a medium deep saute pan of water boiling for the ramen noodles. While the water comes to boil, mince your ginger, garlic and green onion, and wash and slice your bok choy.
3. Once your water is boiling, add the ramen noodles and cook according to package directions.
4. While the ramen cooks combine the frozen edamame, sesame oil and salt and pepper in a mixing bowl. Transfer to an air fryer basket or parchment lined baking tray. Air fry for 15 to 17 minutes (or bake in oven for 22 to 24 mins) or until the edamame is golden brown and slightly crackly looking.
5. In the same bowl as the edamame, toss the halved and dried baby bok choys with the sesame seeds, sesame oil, garlic powder and salt. Transfer to another air fryer basket/tray or baking tray. Air fryer for 7 to 8 minutes until golden and crispy.
6. the edamame and bok choy cook, drain the noodles and set aside. In the same pan, heat ½ tbsp sesame oil over medium heat and cook the minced ginger and white parts of the green onion for 2 minutes until turning golden and fragrant. Add the noodles back to the pan and cook, tossing frequently until turning golden and getting slightly crispy, about 5 to 7 minutes.
7. While the noodles cook, add all sauce ingredients to a blender and whiz on high speed until smooth. Pour the sauce over the noodles, and heat through a few minutes.
8. Assemble your bowl: Add a base of the saucy noodles, then top with air fried edamame and bok choy, carrot ribbons and a sprinkle of furikake seasoning.
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