High Protein Vegan MEAL PREP | Quick, Easy & Soy Free

[@shireenseif5644]

Thank you for making soy free recipes as I am bulking, I am from Egypt and we don't have access to tofu or tempeh. Or even vegan cheese or mock stuff. So I eat basically beans as my protein source, starches and all fruits and veggies. 🇪🇬☘️☀️

[@Simnettnutrition]

You are so welcome!

[@kelmac1618]

I think your diet is probably healthier. I have been veg for 35 years, so I prefer beans and more natural protein sources. The fake meat scares me! (But the fake cheese is a real luxury, I empathize with you.✨)

[@rmando852]

Brother you should make your own channel would be interested to see your progress and the food you eat in your country

[@amiracle1269]

Al hamdulillah

[@poweredbyplants82]

​@@kelmac1618Natural tofu is not "fake meat" but an excellent vegan protein source that works. Soy fear is unfounded.

[@SandyM1968]

Yes, more meal prep. I work 12 hour shifts, along with a 40 minute commute, and need recipes that will reheat well. Thank you for awesome content.

[@Dayvaansh]

dosent it stale after 2-3 days??

[@youngw1ze]

Similar situation...

[@thekellykathleen]

Definitely share more meal prep videos like this - they’re life savers 👏🏻

[@HenchHerbivore]

Meal prep is the best, saves SO MUCH time! This looks DEELISH. I’ll prob sub the coconut milk with cashew cream but won’t be as nice I doubt! Thx Derek 🌱💪

[@Simnettnutrition]

Thanks bro! I don't think i've ever used cashew cream. We have some sort of powdered cashew milk in the cupboard i've been meaning to try for a while now.

[@HenchHerbivore]

@@Simnettnutritionaww, you’ll LOVE it! I guess you know you can make it by whizzing cashews in water. Powdered cashew milk sounds interesting!!!

[@Zenjohnny]

Some type of peanut butter sauce could be a good sub too!

[@HenchHerbivore]

@@Zenjohnnyamen!!

[@obsidiantain]

I add cashew cream to tomato pasta sauce for a creamy delight. It’s one of our household faves.

[@deannatate6429]

This was the most delicious meal I’ve had in months. I ate it everyday!!!

[@lucasvarley9764]

Thanks for sharing your healthy yummy recipes! Question though... have you ever tried Next Level Diet? I got a custom high-protein meal plan from them and it's really working for me.

[@basketballguitardude]

Hey brother! Really appreciate you putting these videos out there. Been helping me A LOT! Just started eating plant based 1 month ago, and I’ve already made two of your crockpot recipes! Thank you and would REALLY appreciate more meal prep!!

[@basketballguitardude]

God Bless You Derek!

[@linzertube]

Congratulations on all the new subscribers…they’re smart people! 👏🤩 Your meals are always delicious looking, wonderfully colourful and nutritious, Derek. Thanks for sharing your combinations, as well as, the macros, afterwards.

[@Kx____]

Oh yes love it, would love to see more meal prep videos! any kind is great, breakfast, brunch, lunch, snacks, dinner, desserts - anything is appreciated to be honest. thank you!

[@emmaDaugaardJensen]

Super easy, delicious meal, and as a bonus I can tell you, it's super cheap too🥰

[@a3511a]

It would be awesome if you could make an Italian, South East Asian and/or Mediterranean style high protein meal prep video 💚🌱

[@AndreaMeryl]

Congratulations on all the new subscribers…they’re smart people! Your meals are always delicious looking, wonderfully colourful and nutritious, Derek. Thanks for sharing your combinations, as well as, the macros, afterwards.

[@gabrielaherrera3665]

Looks so good don't skimp on a little lemon juice at the end guys❤😊

[@thewellnesswaycollab]

Made this meal, the red lentil tofu, and your other lentil curry meal this week! I always trust your meals because they’re budget friendly, easy to make, & always taste good. Thank you! 🙏

[@Simnettnutrition]

I love hearing it! Thank you.

[@SMPTEColorBars]

I found this channel a few days ago and fell in love with it! I’m not a fan of cooking or eating animal-based protein, so this is a gem! Thanks for the great, fun content! Please, please, PLEASE, make more high-protein meal prep videos!!!

[@AllGameRay]

Thanks Derek, cant wait to try it! As much as I love your what i eat in a day videos, I work 50 hours a week and on top of trying to stay fit, have a social life, and maintain a healthy sleep schedule its impossible to be in the kitchen every night making dinner, and every day making lunch, meal prep is the only way I can reach my health goals, cant wait to try this recipe!! Hope to see more meal preps!

[@merdemmm]

This looks wonderful! Can’t wait to make it and healthy too. Yes, MORE like this!

[@Simnettnutrition]

Great! I hope you enjoy it. Will definitely make more!

[@adeona5202]

My guy.. After watching a documentary on nutrition, I decided to go vegan starting this week. The only animal product I'll still do for a while will be organic egg whites.. This dish is literally my first plant based cooking.. I followed the steps carefully and I believe I got it right the first time.. I tasted it and it was so lovely.. There's no way in the world I won't cook this again.. Thank you man! You have a new subscriber.. 💪🏿💪🏿💪🏿💯

[@melrox8809]

This looks like a great recipe. I can't wait to try it. More meal preps please.

[@helpfulcommenter]

I like it when Derek laughs or more like chuckles/giggles, like when he found the tiny bell pepper.

[@parultrivedi8651]

Can you please do more meal Prep ideas. It’s really helpful for vegans with busy schedule trying to eat healthy.

[@MrRemyguy]

A little tip .. add salt to that curry right after adding lentils as it will help it cook better.

[@angelawade1445]

Maybe a cookbook for protein meals like this. Lower calorie with 50/50 plate for those of us trying to lose weight. I love all your recipes, sauces, dressings, and videos. You are a born cook, as we say in the south.

[@Hwkman4]

I love this. The longer I practice as a physician the more I truly do agree that food is medicine. Its the most common chemical you consume. I'm glad you're out here educating people.

[@suenepe209]

❤ Thanks Derek love watching your vids. Hi to Crystal too. You guys rock 😊😊

[@GunGun-cf3ss]

This will be perfect to give meal prepping another shot! More please :)

[@Simnettnutrition]

Nice! I hope it works out for you.

[@GunGun-cf3ss]

@@Simnettnutrition turned out so well, thanks a ton Derek!

[@jeremybourkel6732]

I've been cooking these every week for about 2 month now as a meal prep for the week. Loving it! Thank you so much Derek you made transition to plant based diet so easy 3 years ago and you still make it delicious. Loved your 2 ebooks by the way!

[@1212zeek1212]

Did you change any of the recipe? I made it as well but would like it to have more flavor. Any recommendations? On second thought, it could be because I need to and am eating it cold. It's a work dinner and I don't have a way of heating it. Probably would have more flavor if it were warmed up.

[@gabriellekamm7706]

Looks great and will be making this week! More meal prep videos please!

[@louwannawilson8035]

Thank you for the nutritional break down.

[@xpertbrewer]

It tastes good excellent recipe! 👏

[@paruvo9968]

Great food prep and nutrition video, Derek! My daughter and I both follow you; she thought your ebook for me for Christmas, printed it, and put it in a ring binder! I enjoy all your videos (eep. The trampoline park one) but would really like to see more of the food prep and nutrition like this one. Love, love the red lentil tofu - shared with others and they made it, too!(Hi Crystal)

[@howardandarafahsimpson9133]

Just made this, so yummy and easy , thank you 🙂

[@AkshayDhargave]

As an Indian, I already make this. Should just try switching out my beloved brown rice with Quinoa for this week's batch cooking. Thanks!!

[@laureenjohnson5570]

More meal prep recipes!!! Life is so busy right now...they are a life saver for me!!

[@beccogiallo]

I just purchased your new ebook, simply because I love all your recipes.

[@Simnettnutrition]

Yay! Thank you!

[@Ann-bl1do]

Thanks so much for a non soy meal prep. Can’t wait to try this one!

[@misscosmic6407]

Loving the soy free meals!

[@darshan7771]

Yess a meal prep! Could you do more of these, especially as a beginner to cooking, it's hard to find meals that are tasty and high protein?

[@Simnettnutrition]

Okay will do! Was this easy enough to follow along?

[@darshan7771]

@@Simnettnutrition Yes, this was easy to follow. Will just need to make it and see if it tastes good!

[@wadeyyy]

I just made this last night and it’s fire! So easy and so healthy!

[@sahilsvision]

Looks amazing, whole foods, vegan and easy to make. Will definitely try this!

[@andreawalker7138]

I think I have everything I need to make this! I am definitely interested in more meal prep/ingredient prep recipes/plans. Thanks!

[@kathy.7475]

This would make ten meals for me so I’ll be cutting this in half. Looks so yummy.

[@rowenaanderson3739]

Watching and commenting to support. I'm so glad when you get more subs.

[@Simnettnutrition]

Thanks so much!

[@alexandrapaquette2159]

I've been making a similar recipe for years, it's so tasty! Loving the meal prep videos 🙌

[@helpfulcommenter]

Congrats on all your new subs Derek, don't forget about us that been with you for all the years

[@Simnettnutrition]

Never!

[@schalkpiek2588]

Thanks so much man. I don't know how I would have tackled this journey without you!!

[@sd5540]

Man thanks to your videos i have been able to transition to 80% plant based and it has changed my life. Your recipes are amazing dude, thank you so much!

[@Simnettnutrition]

Amazing!

[@thaile6149]

Awesome mealprep! thanks love!

[@canansecret]

Timing of this video is so right for me I was looking for ways to eat more home cooked meals, thank you 🙏

[@emilieasselin8490]

More Meal prep😊!!! I love it so much, and i prepare each week !!! More italien, mexican, asiatique, indian recep!!! I love confort food like this one😊 thanks you so much!! I try this tomorrow !!!

[@tyraphillips6762]

Definitely going to try this one out, I’m curious to see if the curry/veg would freeze/thaw nicely or not.

[@heidik8218]

Excited to try this today, thank you!

[@Evangelist4God]

Bro you are a life saver and best part is it’s basically all Alkaline!! Thank you so much man 🤙

[@louisepotter4170]

I'd love to see some meal prep for a bodybuilding comp. Im bulking and then cutting ❤

[@Simnettnutrition]

Oh cool! Best of luck! I'm sure you will crush it.

[@baronarian]

very nice recipe! my first time cooking with lentils an quinoa, love the taste of lentlis and the texture from the quinoa. the veggies were a really nice addition. definitely added this meal prep video to my favourite recipe list! thanks💪🏼

[@TrulyTara86]

Looks amazing ! Adding this to my meal prep !

[@Simnettnutrition]

Hope you like it!

[@rcfnc]

Love meal prep 😊

[@mariorecinos4921]

Hi Derek, thanks for sharing this amazing recipe, so delicious and full of nutrients!! I recently join your channel, I'm watching your old and new videos, they are so motivating and inspiring, thanks a lot!! 😄🤗

[@aliwahay]

Legend, thank you Derek!

[@katiehemstreet8939]

Gotta love a good curry. WFPB at its finest. 😊

[@pb.pb.pb.pb.]

These types of videos are golden !!!!! Thank you brotha 🙏💙

[@debrarose8079]

Thank you for an amazing recipe 😊

[@jaysphere7519]

The curry you cooked is called sambar and you can add potato and any vegetable to it. It will taste even better.

[@michelejackson3040]

Meal preps and what I ear in a day are my favourites 😊

[@leob1835]

These complex carbs are great 👍🏻 thank you ❤

[@marzettik]

So when I do dishes like this, I use frozen veggies and it turns it into a one pot dish. Plus the liquid from the frozen veggies means you don’t have to use oil or extra water to sauté. Oh and I would make this with brown rice and freeze a few portions. Rice freezes better than quinoa.

[@CatherineMascovitz]

Hi Derek, I love your videos. They are full of so much education that my vegetarian dietitian also said. Here are some video ideas that I know I would love to see. 1. Hot dinner meals with cooked veg instead of a raw salad. 2. breakfast, lunch and dinner for children to wean them toward adult plates. 3. International flavor. Dinners with ingredients from Asian, South America, France and India. 4. BBQ ideas. I grilled mushrooms & cauliflower that was so good but I didn't know how to turn it into dinner. thanks!

[@lyndajane9870]

great video, always appreciate the time stamp breaks

[@evanarcher7083]

my first time ever cooking a vegan dish. Turned out great. Delicious

[@Simnettnutrition]

Amazing! Thanks so much for sharing and good on you for giving it a try!

[@RuthieMicaela]

This was a bit different from my usual meal prep, but jfc this was soo good! So happy I found your channel. Thank you for this bomb prep idea 😄

[@mmk82758]

This is great! I’d love to see more meal prep videos.

[@MeganBennettAUS]

Thanks Derek. Busting to make this one. Keep these coming, great recipes. Tonight! Best wishes from Australia.

[@Victorious_Varun]

It’s been 3 months! We need more of these high protein meal prep vids please 🙏🏽

[@codyportraits7202]

I just made this meal, whew!!!!! It’s good as heck!!! Reminds me of indian food !!!

[@bastianelken7125]

Suggestion: Replace coconut milk with homemade almond milk (3.8 g of saturated fat per 100 g of nuts) or cashew milk (7.8 g of saturated fat per 100 g of nuts)

[@bastianelken7125]

PS: No need to strain the nut milk if you use it in a hot meal. The fiber will help thicken the meal. You won't taste it.

[@robynware4104]

I just made this. This meal is fantastic. Made about 7 meals for me sinceI don't eat as much!

[@cbwinning]

Thanks a million man. Yes, more meal prep videos. Thank God.

[@scienceislove2014]

I love your cooking

[@veer5984]

I would LOVE another meal prep!

[@makarachan7886]

More meal Prep videos please! Thank you for breaking down the macros :)

[@courtnez]

Thank you. Made it for lunch and forze the leftovers! Was easy and filling and CHEAP!

[@lunaysoul]

Oh my gosh I made this dish and my 14 year old picky vegetarian daughter gave it an 11 out of 10! It was amazing thank you for sharing.🙌🏽

[@Simnettnutrition]

No way?!? I love hearing it. Very cool thanks for sharing.

[@AndrewDiBenedetto-s7t]

My partner and I made this over the weekend. And holy F. YUM. Just recently started going plant based and if all meals are like this one then YES PLEASE. more of this?

[@UnblockMind]

Highly recommend a pressure cooker if you want to cook soaked chickpeas. Canned beans or peas are highly processed and expensive compared to dried beans and peas. Buy dried beans soak them over night in water and the next day cook them up in a preasure cooker any way you want.

[@jacquelineguillaume8436]

thank you so much sir, Definitely going to eat this meal prep. God bless you and your good work to help us.

[@sallyl5073]

Looks colorful , delicious and healthy. I will definitely will try to cook it. Thank you for sharing. 😘😘🥰🥰.

[@highroaddrifter]

Please make more meal prep videos they are awesome.😃

[@clearlynature5645]

I really appreciate the soy free meals! Looks delicious 😋

[@jordanwisniewski3238]

I’ve been waiting for what feels like a life time for you to do a meal prep video! This is amazing. As also! Defos do more of these 😁😁👌🏼

[@AbsintheReverie]

My PT has been bugging me to start meal prepping to up my protein intake as I HATE cooking so don't eat much. This seems like the perfect start and I already have all the ingredients so I will make it tonight. Thanks.

[@omariwest9068]

Delish! - I was lazy so I added a head of steamed cauliflower to the curry at the end - just to have veggies covered - lolol

[@kaitietheukulelelady5645]

This is amazing. Thanks so much!

[@destinyramsey4]

YES!! MORE high protein meal prep!!

[@lisamarielindenschmidt649]

Love this! I would probably serve this on a bed of greens. : )

[@kimhudson3517]

Love your video!! Refreshing, entertaining, did not skip processes and exactly what I was looking for. Was about to order one of those meal prep services....but my goodness, too expensive, and all that packaging waste bugs me.

[@RedHeadAgent]

I made this tonight for dinner. It was delicious and I am full! I did change up the seasoning a little bit. I used the seasoning from @rainbowplantlife Vegan red Lentil Curry recipe which included garlic, ginger, turmeric, a serrano pepper, cumin, coriander, chilli powder, curry powder and garam masala. It was delicious! We will have lunch for the week with the leftovers. Thanks so much for a great recipe!

[@judith7775]

Looks soo good 🤤more Meal prep recipes, please😍🌱

[@jay3lky244]

Beautiful soulful food, great recipe thanks for the tutorial 🙏

[@cathyfitzpatrick3709]

Great recipe prep! Super easy, tasty, and lots of protein! I had enough to share with our neighbor who loved it, too!

[@Simnettnutrition]

Awesome! Thank you!

[@dustin55514]

Congrats on the boost in new subs, Man! That’s great. Thanks for the new recipe in meal prep style. I’m looking forward to putting this together for a work week soon.