High Rep High Volume Push Day (Chest, Delts & Tricep Routine)

[@BeastmodeJones316]

time to make improvements to my physique. the day is here family. hopefully these delts and hams are serious for the next summer. anyone joining me?

[@Robsgym]

PumpChasers just dropped you a comment big bro! This routine is like that! I'll be definitely doing this tonight man!!! Much respect bro!!! #Salute💪

[@lennisjones4178]

PumpChasers can you put your calories in description when bulking. I need a lil help

[@vot52000]

You got damn right! Fat swole nigga status coming soon..

[@AndreInvests]

Most definitely Chris! High volume and making gains is all we know!

[@BigJCooL-c3o]

PumpChasers Time bulk up I started already I have it up on my youtube...

[@pgaprojimbo9198]

Watching your channel for years it feels like I've been friends with you the whole time. Love your channel. Keep up the hard work

[@BigHomieP85]

Yess been waiten for a full workout video good shit Chris

[@hywelevans3587]

big homie P back to basics 🙌

[@BigHomieP85]

Hywel Evans Fitness yessirr

[@LarsMarsCars]

Yo Chris where's the "Hater tears" water jug? lol

[@hywelevans3587]

Lars Mars Cars hahaha OG

[@smoothSnake23]

Lmao

[@miguelj11895]

You should strap a go pro to Bruno and give us Bruno vision clips

[@BeastmodeJones316]

lol

[@donaldpump5607]

Lmao

[@money345atherley2]

This man deserve way more subs, subscribe to the homie Chris, Respect the grind Chris

[@Sal_McCoy]

I switched to Hammer Strength and cable work for chest this year and the difference in complete pec growth has been incredible. Starting to cut for Summer now, but can't wait to bulk again.

[@clayrector6553]

Chris look like he about to cry in the thumbnail

[@gnashtygamer9519]

I’m doing push day today to! Already got me pumped

[@hywelevans3587]

Gnashty Gamer same!!

[@thw__0129]

The editing on this video was great I be fuckin with this whole vibe, feeling like the old Chris!!

[@dudleygt3327]

when chris says im going light today but is going to do 12 to 15 reps lmfao you fucking beast

[@Robsgym]

I'm all over this one Big bro!!! This will definitely be my routine for tonight!!! Much respect bruh!! #Pumpchasers #GetHoeReady

[@izzy_515]

Would love to see a posing vid from the start of your cut then the end compared to the previous bulk showing where youve made your gains. like the old ones on the POG channel. Great content as always !

[@jashonevans3284]

Great video quality of music and video are fantastic. Good routine as well.

[@JohnnyB_Fit]

All you do is kill shit G. Thank you for constantly contributing to the culture🙌🏾💯 Excellent vid👌🏾

[@LUTHMETALCORE]

Till we meet again lean Jones.... welcome back fat Jones. Starting my bulk here soon bro.

[@takecare3852]

I need to get back on my shit. Been busy with school and work but no excuses. Grind time is now!

[@TheSavageGentleman11]

This workout is killer! Very good pump. At this moment I couldn't finish 3 exercises. I was exhausted. As I get stronger I hope to complete it. Thanks for your help Chris

[@stevecalvert9570]

Dope workout ,,,, mixing up ur supersets looks really challenging ,,, just wat u want !!!

[@mayajackson3761]

The outros are sick Chris 💯💯

[@DevinDillenger]

Maya Jackson what's the song do you know? Thanks

[@MrChuck3190]

Thank you Chris Jones!!!! I'm adding those exercises to my routine

[@actionfigureathletics4878]

Appreciate the follow on ig today fam!! Been fuckn with you since you was getting that body fortress protein lol! You’ve come along way keep it up!

[@duane3095]

Thanks for the content. Soon as this flu fades, I’m back to beast mode. Awesome routine

[@stoiccrane4259]

Chris goes in. Looks like he can knock down walls clapping

[@chasingthegainz1246]

You the real beastmode 💪🏾

[@ALGreeneHTown]

Gonna try this out. Gotta up my sets from 3 to 4!! Good looking homie..

[@rminitials]

The only issue ive had with push day is feeling like both my chest and delts get a half ass workout. My mistake is doing one chest movement then one shoulder movement, etc. I'll do chest focused one day finishing with some delt and then the next push ill have a shoulder focused ending with some chest. Thank you bro!!!

[@MrGastinell]

Need my own gym so pup can hang out while I train , we jealous of Bruno over here

[@LarryShipeWorld]

Like that grey pump chaser shirt

[@liamcraighill]

This work out is nothing like the push workout I just purchased

[@荃灣女權撚]

can't wait for the chocolate peanut butter whey, tease us a time when its gon be available Chris?

[@thepeopleofthebook6887]

lol yo chris does that shirt comes with the stomach area cut out.. looks like an extra from Beat Streets. u bout to do some pop locking and head spins

[@Phullyloaded562010]

Definitely appreciate this cause I thinking the cable chest totally backwards in regards to which area it worked lol!! Very informative

[@ExcursionSteve]

Release them old school bodybuilding rags you got on! Especially in black

[@Tgraham26022]

Shit just looks like everything taste better with that Gold shaker cup!? #pumpchasers #pog

[@quintinpearson6557]

"You subscribe, you learn!"......I like that 🏋

[@ballpointpress]

Props for the hand drawn animation in the opening titles.

[@markcarroll2429]

Do a leg video like this

[@adrianburton6477]

Great video!

[@channelbree]

Great workout, respect that's a lot of oxygen getting burned up. Following your workouts from Scotland in the UK, great content, excellent descriptions and full of knowledge. Keep it up sir.

[@djgames9192]

this looks like a throwback episode

[@stefanlewis4892]

Just finish killing this shit 💪🏾

[@Kaleema007]

Doing this workout tomorrow

[@jasperkingofkings]

Oh Yeah! started last month, already gained 5 KG. Mind you that I haven't trained properly 2 months prior to starting my bulk

[@mattison607]

Yooo chris are you gonna make a bulking series

[@DatNigerian]

That outro is some epic shit. Dope af

[@omega3294]

Just got you PPL program today! Ill send you transformation photos in 6 months!

[@mrbarnzz]

Push/pull/leg is the best split out there lol

[@michaelxdgeorge]

Super sets look deadly 🔥

[@charleslincoln6449]

Very nice intro man 👍🏻

[@ChiefSmokeAlot]

You gotta make a video with Gucci Mane & Offset - Met Gala playing in the background Chris !!!

[@billrichmond1121]

Good moves to do in the gym!!

[@Cripk4lyfe]

intro is dope af

[@melomario1]

Will you make the same video for pull day! Just did this workout and it was great!! Thank you Chris

[@JDPowerFitness]

Chris jones !!! lol got my motivation back 💪🏿💪🏿

[@educatedscum5306]

Those shirts are bad ass man

[@dfernandez3482]

That gold cup is niiiiice

[@koambp55]

I haven't been on this channel in awhile but that shirt brought me in!! Where can I get it??

[@yoyoandrew123]

thats 40 sets (58 with the super sets). can someone tell me how long are the rest times? i happen to give a fuck

[@lawrencehill1973]

Nice ending!!

[@81deaths]

Dope video

[@MrWholf]

Yo, this is a very dope push day. Imma copycat this today.

[@raider1628]

Hey Chris, Love your channel man! much respect. I was wondering your thoughts on test booster do you believe in them at all? or just a waste of money? Thanks

[@MrAtl7391]

That bulk going to be epic tho

[@WATEVER175]

Questions when are we gonna get another curls for the girls video

[@TheSecretninja420]

Daaaamn mr jones!! You murdered this workout. I'm doing this to sho'

[@Ballt1llif4ll]

2:20, Bruno is waiting for his set

[@thomasdietz579]

20 sets of chest and then later on the week one more chest workout !!!!!!!!!

[@mtlsniper]

I'm bulking in December won't be cutting until march

[@MuscleMindConnect]

Got my workout in today!! 💪👍✔️💯

[@lileezy23]

Hey Chris the pumpchasers art on the shaker cup is fading. It is being hand wash everyday... Nothing more... Does this supposed to happen? Also I asked about the meal plan in one of the earlier emails. Could you respond to that one as well... I need feedback on what I should do. Thanks

[@SuperMisstish]

Are your chest routines suitable/tailored to female needs? Or can females do the same things men do for chest workouts?

[@FrzzFitness25]

Letitia Washington there is no such thing as a his / her workout, the body is the body, only thing that really seperates the his | hers is the target area & volume but all workouts are for the body as a whole.

[@PiGrAmRaM]

Naa if u werkout and build chest, then u gawn have mussle tiddies under yo girl tiddies

[@SuperMisstish]

So for example, I've been made to understand I would benefit from incline BB benchpress as opposed to flat bench. Bc of this, I wondered if there were any other modifications I should consider. Thanks for replying! :)

[@JohnDoe-jq3qf]

Letitia Washington - he will not reply. Just believe me on this. He does great job with videos and stuff but never answered one of my questions in the comments.

[@jammastacrystizzy]

As a woman def do incline/decline dumbbell press . And I also do a ton of chest flies incline and flat. That tones you up if you have that cursed "side boob". Don't worry too much about men or women exercises. Train everything to have a well balanced physique. But obviously train the areas most that you want to accentuate like your legs and ass. (As most women do) . Hope that helps

[@engineeredfitness6439]

Great workout

[@ThisIsRockyTV]

That yfn lucci in the background👌🏾

[@bangkokadventures298]

Great vid! Are you going to film your bulk phase too?

[@getbetter973]

Hey Chris have you ever given any thought into trying to getting into training celebrity’s

[@stk57thst]

Jaw-sercise... IS HILARIOUS!!

[@ingainswetrust8442]

Bruno in there tryna get some gains too

[@hywelevans3587]

Nathan Henderson Bruno a beast 😂

[@stephenbanks8865]

Good work out. How many sets you doing and do you up the weight on every set?

[@chopmusclehistory]

I'ma use that workout bro

[@crashmonkeyz]

Getting to this right now

[@cliffordbrazzille7986]

Looks like a great workout. How long does it take.

[@rajeshwaran108]

Landmine press = badass upper chest

[@DABLACKESTJEW]

This video is 🔥

[@thewholeninelives]

Chris, you should buy a Jawzrsize.... a good hippy exercise.

[@blackentrepreneur244]

1st. It's Bulking season. I'm getting hoe ready. Shout out too my nigga Chris.

[@chiselednatty]

My kind of 💪🏾session.

[@ptheledge5390]

I switched from p/p/l spilt to 4 days on 1 off and repeat because I wanted to focus more on my delts and arms which I do on the 4the day. Wouldn’t that spilt still be like hitting the same body parts twice in a week? As you train the same muscles twice in 6 days

[@justintuttle137]

paul mcdonnell who gives a fuck

[@itsEmoneyBlackBeard]

Don't look at it as a "7 day week" cycle.

[@je1465]

Get a 275 bench and 250 incline and you’ll have decent triceps, do chin-ups with 100 pounds and you won’t be lagging biceps, get to 90 pound shoulder presses for a few reps clean and your shoulders will be cannonballs, there you go

[@GripeDaSnipe]

J E Omar Isuf have a 360 lbs bench but small arms. Why? Because he rarely train arms..you need isolation

[@itsEmoneyBlackBeard]

VERY true. Im so in love with compound movements that I often neglect isolation exercises for arms etc... & my arms are lagging as oppose to if Ive been training them from day 1... I have some catching up to do.

[@imhim4376]

Nice lil routine...I know this ain't no "Ask Beastmode" but ima ask somethin anyways lol...u don't do competitions, why r u always cutting/bulking? Not on no troll shit or nothin like that haha...was wondering if it's just what feels better or works better for u?

[@BeastmodeJones316]

if these delts look descent by may..ill do a show for the loyal supporters..and a natural drug tested one if i kill the show ill do one npc classic physique show..then im done! it will be good content for the channel

[@oppermanfitness]

PumpChasers fuck yeah!

[@imhim4376]

PumpChasers ok ok...DO WORK!

[@charliem123321]

Liked and favourited!

[@terekjones]

🔥

[@jaykenpachi6788]

That animated intro is lit as fuck bro!!

[@pelotontherapyy]

I need to cut off sweater any plans to release that anytime soon?

[@charleslincoln6449]

I hear it is good for ur heavy lifts to do some high reps conditioning work out days

[@deadmanwalking7001]

yea mixing it up allows the nervous system to adapt to different patterns so it becomes more efficient. For more workout tips check this free injury prevention guide here www.sixpackhero.life

[@israelgomez695]

Is that shirt going to be for sale?

[@BeastmodeJones316]

gotta make the scoop neck a little smaller and it should be ready to produce

[@Ultimatum009]

Would think Chris would just maintain. Unless hes hellbent on adding size at 5'7

[@followerofgms8294]

G G he want more size to delts and hand

[@purpysmart]

Liking this video

[@adonisphysique4943]

That beat bangs. Does anyone know the instrumental? I really need it. Thanks in advance

[@5301994a]

Where can I get one of them grey tops you’re wearing Chris?

[@pelotontherapyy]

fari albraim i need one also...

[@57LHemi]

Why dont you like barbell presses? I thought 2 joint movements were were the best for mass?