Higher Kicks Fast: Dance How-To

Open for lamingtons!
PDF not PFD (lol) Print the routine: drive.google.com/file/d/0B3-X...
#back2danceJanuary
How to improve kicks fast, Get higher kicks, Improve flexibility, Stretching and exercises for dance, dance workout, How to get high kicks
Thanks for watching!
Jessica :)

[@mickanvonfootscraymarket5520]

I'm not a dancer but a football player that needs to be able to pull off very high kicks, your tips are helping with my game, much appreciative.

[@averyyoungblood2745]

JoeyL@ngpercent stretch every day

[@audreyjohnson5730]

that’s so cool!! dance is such a good way to improve in football, many football players take ballet btw

[@roxassora2706]

@@audreyjohnson5730 Yep

[@txaevelyn]

Holy crap I only did the exercises a couple times, straight after practiced my kicks and they were already so much higher

[@txaevelyn]

***** XD ironic

[@lesliegonzalez7155]

How many days did you do it for ?

[@mishmay_1532]

I’m going to try out for drill team this year so I’ll be using these!

[@MomentsofJubilee]

mishmay _ good luck! 😊

[@elyssagarza8869]

so how’d it go

[@mishmay_1532]

Elyssa Garza i made it in! thanks for asking✨

[@elyssagarza8869]

@@mishmay_1532 yess i’m so happy for you!! congrats

[@autumncooper6467]

same!

[@caitlynclark6916]

I got some ankle weights right after this video and wow they make such a big difference

[@cerysgriffiths7648]

What weight did you get?

[@caitlynclark6916]

2.5 lb for each ankle weight :)

[@pickledchildren9096]

Caitlyn Clark I'm gonna ask my mom but she'll probably say no tbh :(

[@rosefallon6916]

I am an irish dancer, this helped a lot!

[@twirbyy233]

Rose Fallon ME TOO!!!

[@sarahcoolbanana5974]

me too!!!

[@GrumpyKatarina]

Loving the back to dance videos!! I did dance for about 10 years but I'm doing figure skating now and these stretches and exercises really help! And they're really fun to watch as well :)

[@twirbyy233]

I’m an Irish dancer and it hard for me to get high kicks so bless you for making this video

[@hieiliya]

thank you so much for these! i’m trying to try out to be on the drill team / be a belle who do high kicks and this was SO helpful. thank you!! (:

[@briskinner1405]

eiliya I’m a year late, but did you make it? I made my drill team this year and I love seeing fellow drill team ladies :)

[@AP_Rose]

@@briskinner1405 I’m trying out for drill team in two months any tips? lol

[@rileymcfadden1644]

@@AP_Rose good luck! Work on all the skills they want you too and stretch so much and workout and work on kicks

[@ayonnanadeau916]

I'm a high kick dancer on a team this video has helped me get my kicks up tremendously thank you so much for this video!!!!!!!

[@sarlasingh7748]

I am trying out in a week do u have any tips?

[@raylapegues2824]

That was so HELPFUL! !l! ! Thanks so much

[@katierolls482]

Thank u soooooo much that helped loads xxxx subscribed 💖

[@buzzbeauty11]

oh i miss dance so much i dislocated my toe and i haven't danced for a while now and my legs just feel weird without it haha but you are keeping me positive through my recovery, thank you xoxox

[@hammxnd4803]

New subscriber here! Loved this video and will definitely watch more. Keep up with the great videos, you will get far with the KZbin career.

[@KaitlinMalone]

Yeah!! go jess!!... werk dem *lefty* splits! ;) Looking forward to switch leaps next week!!

[@ninaferrante4021]

I’m gonna try for the NFL after college so I hope these help my high kicks!

[@melaniec5675]

Wow, this actually worked! I was expecting this to be like all the other stretching vids but no, this actually worked.

[@selenacoronado9592]

How long did it take you ?

[@ninaliljan235]

Never seen that first exersice before, hopefully that'll get me using the right muscles when doing extensions!

[@EmpowermentLoungeTV]

awesome..thanks!

[@farahazouzi4083]

excellent! thank you :)

[@lillystanley8698]

Trying out for dance team I a couple moments! Definitely using these!

[@birdyrose6691]

I’m on the varsity cheer team and I really need to get better at my kicks 📣

[@andreaguzman4195]

The dying seal one 😂

[@polkadot9303]

This helped me so much next can u make a vid on how to do a cartwheel

[@moriahmontoya]

I’m trying to be a dcc so I need to be able to kick higher hopefully these help! Thank you!!

[@lilyiiris]

4,900th like!

[@conniedavis6203]

I wanna do cheer at my school so this is perfect

[@erinbond4199]

Is it bad that one of my legs isn't as flexible as the other

[@MomentsofJubilee]

I was the same! I always found my left leg more flexible. At my studio there was a preference for right kicks and jumps so I eventually had to work harder on my right leg.

[@pickledchildren9096]

Moments of Jubilee my right leg is better for backwards kicks but my left is better for forwards??

[@heatherflorence124]

+Pickled Children it to do with hamstring flexibility x

[@pickledchildren9096]

Alexander Blueshade ohhh thanks!

[@cowboyfunkk]

Erin Kate no my right leg is better that my left

[@masihsaikia2554]

I know nothing about dancing ! I usually do Yoga based stretching for last 36 years, I am a veteran Taekwondo player (WT); I have learned various Martial Arts. Nevertheless, I like your stretching methods using ankle weights ; these would certainly be helpful & effective for other fields (domain) of physical activities including sports. Please keep it Up. May Almighty GOD keep you 100% fit and Happy. Thanks

[@theabstractpearl]

Hey! This is super helpful, do you happen to still have the PDF with the number of reps?

[@shanicec2254]

I'm so thankful that you included the side and back kicks in this exercise a lot of youtube dance tutorials forget those so thank you so much!Also, how many reps should we do each exercise and how long should we hold each stretch?

[@kitty5316]

You should usually hold a stretch for at least 30 seconds to make progress

[@ellietteblanchard6785]

Trying out for drill team so hopefully this helps

[@hearts4cha]

Um i cant get my leg high but can extend it,if i dont my leg goes down please anyone reply or give me a tip or vid

[@ashelyhuizar3573]

I'm not a dancer I am a marshal artist, thank you!

[@valsworld9848]

Should I do this before or after working on my jumps and kicks ?

[@Georgia13241]

Hi are your ankle weights 2.5kg each weight or both together?

[@anna..444]

So I really want to be a self taught gymnast and a dancer. I came across this one girls KZbin channel who told about her self taught journey and that really motivated me. So I wanted to practice a dance called "Yum Yum " from dance moms. It's my favorite dance and it's really easy. I really need this so I will update and stretch almost everyday. I need a high leg kick. I will stretch today and update tomorrow and it goes on. Sorry for this long paragraph lol. Day 1- Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Results~

[@karvroom69]

Its been a yeat what happened

[@yassinebelouafi685]

Thank u #Beauty!!! Go Hard or Go Home

[@spockd2752]

this video was definitely helpful!! but if you could be more detailed about how long the stretches are and how many times to repeat that would be great! thank you

[@deborah7292]

i thought the same but on the pdf link in the description it specifies

[@luisannaconti8461]

Hi, do you need to have Knee weights? Because i don't have knee weights... I am a gymnast and i want to learn how to do a split but no meter how much i try i never get it right... What should i do? Please answer my two questions as soon as possible if you can.. Thanks, and have a good day! :D

[@0405073253]

Would you be able to do improve tips?

[@Sally-vd5ol]

Right so I can't do the dying seal stretch. My legs just won't go up together

[@yourclassmatefn7643]

Hah, missed the "Dance" in the title so I thought this revolved around martial arts... Still a helpful video though

[@sineadavery6235]

I cant seem to download the reps document. How many reps of each exercise do you need to do?

[@roxassora2706]

How do I kick my leg in a circle?

[@quianabell9699]

Im trying out for an adult dance troupe and I cant do very high kicks at all. Will this routine help me get more flexible?

[@briskinner1405]

quiana bell while you want to be flexible, it’s also about leg strength and abs. I have my splits and my kicks still aren’t where I want them yet. Just keep stretching and working those legs! :))

[@IamChandEvil]

I dont dance but find this more useful than TKD videos. Leg raises with the hip flexer are difficult for me, and the side 90 degree leg raises you did. Why is this?

[@jennahalloran2309]

Where is the pfd for sets??

[@maddietodd5399]

I physically can’t stop my quads from tensing and it’s driving me crazy

[@gabrielamolina7189]

0:57

[@KieraTheFangirl]

How do I know if I'm using my hip flexors or quads?

[@cassidybrenegan6320]

you feel it more in your hip flexor not your quad but you should feel a little pain in the quad

[@xparavanx]

How do I relax my quad? Finding this extremely difficult to do, they wanna do all the work 😂

[@Aretedancecenter]

@@xparavanx i try and shake my quad while Im doing a lot of the exercises so I can ensure I'm not tensing/activating them

[@conniegreg8952]

Ok but how do you not flex ur quad muscle??

[@lilyevans9152]

I made the drill team, but I need higher kicks

[@makaylaholtz7865]

Is it bad if my hip keeps popping every time I did the kick things at 3:56?!?

[@mv-oc1oo]

Mine do too we have dancers hip

[@NEEZYDONN]

Your really pretty boo

[@claudiasimpson8177]

Wtf how can a girl like me do the one where she's lying on her stomach it hurts so bad

[@katierolls482]

Can u do a video about getting on pointe faster xx

[@xiyaowens9218]

how many sets and rounds do you do??

[@xiyaowens9218]

HELP

[@laurenarnold813]

Oh gosh... I have a test over high kicks tomorrow.

[@MomentsofJubilee]

Laurtistic diys good luck!

[@laurenarnold813]

@@MomentsofJubilee thanks

[@mssheljak00]

I'm going to buy some ankle weights

[@charlottebean3891]

Start of video: My kicks are so bad their like 90 degrees

[@jeremykirby9006]

Beautiful woman.

[@ajachantrell9593]

its impossible to lift your legs like that w/o using your quads

[@HaileyRaeanimaljam]

Aja Chantrell you can it just takes practice and focus

[@lotfiferradi6509]

and how does she keep her socks so clean xxx im Acturaly dove camerons cousin

[@arianna49]

Anyone else waching this so you can do the pink windmill kids dance? No? Just me ok😂

[@lotfiferradi6509]

by the way my name is laila f and im a teen and proper dancer

[@clairebrookins3450]

Who else is an Irish dancer?!

[@lotfiferradi6509]

im a youtuber and actress

[@aryndenae5291]

Just in case u still don't know it is called a child pose

[@unicornswilltakeover1749]

Umm.. I just searched “How to do the high kick from Newsies”

[@shaquezr.9541]

I just watched this video so I could learn how to do a high kick, anyways here’s a recording of my bones during this video kzbin.info/www/bejne/oJvImYZnact1naM

[@roseslasher]

Why do women in videos wear socks. Insecure about feet?

[@roxassora2706]

Why are you asking? It's their choice.