How to get a higher leg hold

Very effective leg stretches to getting a higher leg hold!
Comment below any questions or video requests you have :)
Feel free to DM me your progress and improvements with my tips to my Instagram and I will feature you in my next flexibility video! (Instagram: Fiercelivy)
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[@aliviadandrea]

★ WATCH MY 6 YEAR GLOW UP: bit.ly/37O0bX6

[@sabrinawords4610]

I like her because she can understand how we feel

[@stacyserwaa9341]

ikr

[@m.bulayimasedeke2962]

IKR! It's like she knows how hard we need to work to get the flexibly goal we need

[@shoppershopper5334]

exactly-u can respect her bc she's not a natural pretzel!

[@lucagray118]

I think that anyone who has flexibility had to work for it a little bit. Anyone who pushes themselves to improve knows what it’s like to struggle. 🥴😊

[@user-my8qj]

Sabrina Words yeah cuz she simply was like us before s !

[@Jessica.peters]

I wish I had a huge, clear room to practice! I kind of want to try clearing out my room now (:

[@lanaissa5504]

Jessica Peters me too

[@lanaissa5504]

I'm doing it now😂

[@thelmawill5191]

Yeah!!

[@user13976]

Jessica Peters same

[@happycatlemon4593]

Your own personal dance space

[@joannewini]

be careful if you ask other people to push you to go farther! sometimes if they do it too forcefully, your tendon can tear. just know your own limits! :)

[@girlygirl3237]

winihoney Thank You That Was Really Helpful!

[@shamyabarker6596]

winihoney hey

[@elyso9550]

winihoney omg thanks for saying that

[@tionnemoore3582]

winihoney z

[@Alexis-ln9iy]

She always says to push past your limits and feel pain but if the pain you feel is sharp, you should stop.

[@elsestrong3410]

From working hard and not giving up on these stretches, I have improved incredibly on my leg hold! Thank you so much Olivia, you really change lives. xx

[@lpsaliendog1350]

cupcakeprincess she does but it's not Olivia it's alivia not tryna be rude

[@nataliestokes5524]

I’ve just started stretching again (I was a figure skater) and to my surprise my leg hold is actually decent and my side splits on both sides are pretty much the same 😂 I quit over three years ago!

[@user-vh2te7us4x]

her voice has a weird calmness to it, unlike other youtubers who are very loud

[@maggielau4271]

Yea, that's true

[@banana-go9nm]

Can't even do a normal split 😂😂😂 I have been trying for more than 3years

[@juliabeltrame9672]

I NEED U GURLL

[@yillb8530]

sara hana maybe ur sinew is just too short for it

[@banana-go9nm]

Yill B what is sinew??

[@avaseymour1045]

I have been trusting to do a split for 3 years too and it just doesn't happen!!

[@liana916]

sara hana it took me two days............

[@emilietcdambagtsheer7387]

I love her so much because she wasn't just born with extraordinary flexibility as most people, she also isn't a show off like most people and she works hard to achieve her goals wich makes it believable and achievable for people, for example she is not at all like Sofie Dossi, all Sofie does is showing how super flexible she is, but it isn't really fair since she got born like it

[@tingnixoxo]

Emilietcd Ambagtsheer you are so true!

[@mariamalmosawi4419]

Yeah soffie dossi is kinda a show of

[@ngoziebubedike]

Emilietcd Ambagtsheer she wasn't born with flexibility Sofia dossi she was just very gifted

[@randomcandy8209]

rain666 chen true but sofie was also was born more flexible than average gymnast

[@delight4411]

Ok listen. Sofie wasn't really born flexible. She was just a little bit more flexible than an average gymnast. She wasn't that flexible from the beginning. And no she doesent show off her skills. Those skills are her life. It's her career. There is not any reason for saying things like that about a person when u dont know much about her.

[@cherryg.3042]

I wish I was this flexible

[@dianeahumada3344]

Fiercelivy I got my splits!! When I was watching your videos i though you are like 14-15 years old😂 You look so young!!!

[@mariar8751]

Good job

[@verycherry1659]

Diane Ahumada she is 16😂

[@dianeahumada3344]

VeryCherry16 I know! But she looks so young!! Like she looks like 12!!!

[@ryanrossloveshischeezwhiz5093]

Khadija Aashiq It Will be Harder but petting Your Time into i you Will make it

[@indianprincess98]

I CANT EVEN TOUCH MY TOES WHAT THE HAILLLL IS DISSSS

[@anoushkamp2309]

tashu.j18 lmao meeee

[@GabrieleMBest00]

stretch everyday, and push yourself, its hard but the results are awesome :)

[@moriahjana4901]

tashu.j18 HAAHAHAHAHAHAHA

[@tytysworld8981]

lol

[@AnaDieguesBr]

omg, me too..

[@Ari-vv6rw]

Did anyone else who isn't flexible watch this and was like " Oh my God I can't do that "

[@AnimalLover-py4vi]

Arianna Pratt yep

[@cleliaoconnell3705]

I used to, but now I can't even do the splits anymore. XD

[@poohbear7231]

Aria yes me

[@fredycaceres6459]

I watched it and tryed it and now my legs hurt and my back

[@cynthiahennesley900]

haha yeppp

[@jmj1834]

I love how you can understand how we feel when we attemp to do stuff.

[@tracyavdyl]

She is such a helpful girl

[@tracyavdyl]

Mmmhmmmm....

[@letlotlo6566]

I already love your channel this is my first video I have watched

[@keknegenkai2700]

lolo pop same here!

[@meli55a4]

I have been teaching my self gymnastics and dance at home for 8 months and I have seen so much improvement in my kicks, leg holds, splits and flexibility overall because of watching your videos and and following along with your stretching routines. Thank you so much!

[@brooklynnmoulton-rhodes9621]

Thanks Alivia, I was really sick an in bed for a week. I could barely move, so I definetly missed out on my usual dance routine. I lost a lot of my flexibility and was beginning to get pretty frustrated (again), but your videos are just what I need. You've helped me continue to dance on multiple occasions when I felt like giving up, and I really look up to you and all that you do. Thanks so much!

[@dvksyn5713]

Fiercelivy Ive learned so much from you.I just wanted to say, thank you for taking me from not doing anything, to something.

[@dvksyn5713]

Just keep being you ;)

[@zoriaa]

OMG I SAW A HUGE IMPROVEMENT WHEN I DID THIS STRETCH! ESPECIALLY WHEN I GRABBED MY CALF AND ANKLE! its getting higher but.. my opposite leg bends when my other leg goes up.. any tips???

[@zoriaa]

***** Good tips! But what if sit in a chair and bring my leg and hold it there for 30 secs? Will that help

[@b.l.o.b.2017]

Kookachu AJ no, even though this was a year ago, practice standing up never sitting down.

[@dessybaby]

I was cheerleader since 7 grade I stop doing most of my workouts stretches and i lost bit of my flexibility and ever since i watch your routine it been helping me a lot soon i’ll post mine up. Thank you ! Keep it up!

[@andiangel9084]

I love dancing and will be starting up again for the first time in four years, I will be starting from the beginning as to get a fresh start and want to be become more flexible. I just wanted to say these types of videos are so amazing and useful and you have been a big part of my return to what I love. Thnxs for the inspiration 😘

[@myapinto8179]

Omg u r literally goals! 💟💟😻😻

[@alilaskowski826]

You're so helpful thank you so much💘

[@larakasperek3228]

This girl inspires me so much.She keeps me motivated and strong.I have learned how to do a perfect Backbend because of her! I love her!

[@guadalupemonjaraz3162]

this helps so much I'm gonna do the stretches and other stretches from your videos for 3 months and see how much I improve and they really help

[@Cynthiagirouard]

I love you Alivia 😉 My dream is to be flexible and you have helped me with that

[@smolbirb2]

These tips are very helpful!

[@uniquelyalana8788]

I'm so thankful.. you helped me get my leg hold extension all the way up your stretches were so effective

[@samayahmiller1121]

Hey Liv you are probably the most helpful flexibility person I've known. People like Anna McNutly basically expects you to have the skill to do the skill. You know our pain and you helped me push pass my limits. I've gotten my middle splits, left leg split, leg extension and so much more from you keep it up❤️

[@justapersonontheinternet1515]

I don’t know how it helps but this is my tip (it helps me) When you are doing something that hurts say, no pain no gain like loudly in your mind.

[@tobie874]

Thank you I don’t know why that help me too. Haha

[@leigh-annfranetzki2985]

is it normal that i find it difficult to straighten my knee when attempting a leg extension? how can i overcome it

[@moriahjana4901]

Leigh-Ann Franetzki Also try to start stretching out your hamstrings because that is key to making a good leg hold

[@elsestrong3410]

Keep stretching,practicing and don't give up. It was the same with me,until I did these routines at least every week. xx

[@verycherry1659]

Leigh-Ann Franetzki That was me last year you just have to keep stretching. Doing pike position helped me the most I have it completely flat now cause of that

[@gabrielletheunicornoneal7349]

Leigh-Ann Franetzki is

[@lysanderjimenea4329]

Sophia lol

[@tarayummylifestyle]

Omg I finally did my leg hold im so happy right now . Thank you so much all your flexibility videos are very helpful and I have definitely improved so much from when i first started.

[@nicolezet9464]

Omg this LITERLLY what I've been looking for all over u tube ur videos actually help me for my stuff for rythimics because I've tried my front hold but I keep struggling so I will try it

[@nikamusayeva130]

Hi there, I did your exercise 10 days and I saw a big improvement. Thanks a lot for your videos 😊

[@tae1068]

+Fiercelivy how could I contact u cause I don't use instagram but I have snapchat if u do can u tell me your name

[@irenepst]

I had been doing ballet for 3,5 years and then stopped to become a Taekwondo athlete :) My right leg is more flexible than my left just like yours :D . Your videos are really helpful :)

[@irenepst]

Nice Editing 👌🏻 :)

[@katerinadance3032]

Omg ur literally me

[@bmr12345]

same

[@irenepst]

Kathleen Zhang ;)

[@btswithmari2710]

Same

[@sassi5678]

these are really helpful for gymnasts because it helps with splits streching etc.thank you soo much for the help now i am doing this almost every day

[@luciatrstanova628]

just want to tell that I luv ur vids,they are so inspirantional and not tryingbto be something u are not you are just you sooo naturally and its so seenable in video,its so natural,and that makes it so good to look at :)

[@vanillasyrup2384]

I wish she was still posting flexibility videos😔

[@thatotherchannel7945]

You're so pretty!!

[@zoeyroque8004]

I am a dancer, and your videos help me very much! I have auditions for next year soon and I want to be more flexible next year than I am now and your videos really help me!

[@tarayummylifestyle]

This is actually helping me a lot because I didn't really know how to hold my leg and my leg wasn't cooperating so now that I watched this video it has helped me a lot

[@salsalmaa-712]

Yeayyyy,I got my leg hold thank you aliviaaaa 😘😘😘😘😘😘

[@iqraumar954]

I didnt I WILL NEVER DO IT 😢😢😢😭😭😭😭

[@ellabjane9783]

I HEARD OH WONDER AND SUBBED AHHHHHH

[@sohailataha3980]

Omg I’ve been looking for all videos non work except for this video it helped me a lot

[@morgan6419]

Alivia this video is amazing u r an amazing KZbinr I used to do gymnastics and get frustrated that I didn't get it the first time but now u taught me that it's not gonna happen all today but I can still do it because I believe in myself!😻

[@DrumlinePrincess1]

I need this! How long have you been seriously stretching/how long would it take to achieve this?

[@wednesdayhince1978]

Jacqie Rotch i done this everyday for three weeks and after that three weeks i got it but it really depends on your flexibility ☺️

[@GabrieleMBest00]

Split wise, it took a month to fully go down, no stretching and with ease and comfort as for getting the balance its just a matter of doing it every day as much as you can, even balancing anything similar like a y-stand helped a lot

[@tinalin9005]

Jacqie Rotch i do these 2x a day and from2 weeks ago now i can do the splits

[@Soyxmilk]

Jacqie Rotch practice

[@zaletniklili9651]

I'm afraid she kicks the table :D

[@toetuff1762]

haha!!

[@kxtieboo1013]

I DID THAT TODAY AND MY ANKLE WAS LIKE D: "OW

[@-blmtn-7261]

Zaletnik Lili Same

[@esmabihorac4579]

Zaletnik Lili me too😆😊

[@thatsteasis3516]

same

[@chloeeburke]

I loved this video. You have helped me get my leg past my head. I´m so greatful for your channel because I have gotten a lot more flexible. Thanks FierceLivy!

[@hafsa1698]

first video I'm watching and I love your personality already. Subscribed. I don't usually take a liking to people this early but something about u is nice

[@stacyvalentine9478]

Thanks sooo much so helpful! Definitely subbing!! Just one question should I get my splits before my leg hold?

[@stacyvalentine9478]

Fiercelivy Oh yay!! You replied ilysm, thanks!

[@carlyanderson8518]

I know it's kind of your motto, no pain no gain. But I just wanted to say if you've ever stretched a lot and were very far down or whatever, and the next you are not nearly as far down, that means you overstretched. Just keep that in mind :)

[@naritruwireve1381]

Carly Anderson do you know a time limit as to how long someone can spend stretching before over stretching?

[@kayleemarie2440]

Thanks! I've been trying to get my leg hold up for a while I will definitely try these stretches!

[@mashiro-chan1108]

Omg your videos help so much,I have a whole playlist for just your videos

[@andreavega421]

I'm going to try this out! Can anyone tell me if it actually works please??? Ps you are my goals 😊

[@thildefrom4446]

catie smith it does👍🏼

[@Sophia-ey5ww]

catie smith it does she has the best tips

[@elsestrong3410]

Damn it does girl!

[@verycherry1659]

Andrea Vega Yesssssssss all her videos work as long as keep stretching and practicing

[@gabyrada3609]

Yes!!

[@pakabdullahgaming3537]

What if in the first exverside my hand don't touch the ground cuz my arms are so short

[@stephencasso]

Thank you so much this has made me feel so confident you have really helped me

[@chiamakauwadone7316]

thanks, omg I finally got u are really a good teacher I'm gonna tell my class mates to watch ur videos, really inspirational thanks a lot I really appreciate. u are like a mentor thanks again

[@chiuumin2110]

Omg I can't even put my left leg up all the way back in a split. What do I do?! 😣😣😣

[@alketamerkaj3414]

Fiercelivy what how long have you been dancing for and when did you start

[@izzyswain5009]

Evelyn Chiu practice

[@n0flow3rs_pls65]

OH WONDER YASSS Where my fam at? 😂😉

[@CoolKatDiva2468]

Panic!at the disCHOI YOUNGJAE yes oh wonder you called

[@n0flow3rs_pls65]

fam came early😂😂😂😂

[@LongLiveInspiration]

BTSSSSS

[@mysticsone9469]

Kpop fam in da house

[@BethysHusky]

here babe

[@lizzienixon4230]

Oh my gosh!! This helped me so much!! I'm not naturally flexible and I have dance team tryouts beginning on the 23rd, so 10 days, and your videos are helping me so much because my goal is to make varsity (even if I'm 12) and thanks to your video, I just got my left splits!!!!!!

[@itskxylxh]

Tysm! I watched ur video on a La secondes, and within two months I was able to do 5 in a row! I’m able to do 8 in a row now, ur videos rlly help! I have rlly high hopes for this video! I’ll update my progress

[@acholbol2994]

subscribed!

[@summers.8815]

The link for the 'Beginner's Stretching Routine' doesn't work anymore. Did you take the video down? You are super helpful and friendly!

[@wellwell7429]

It says the video doesn't exist :(

[@taralandon5984]

Summer S. The link may not work but I can still view the video? Try searching it it's called 'stretching routine (beginners edition)' does that work?

[@wellwell7429]

***** yes, it's okay, thank you :)

[@elliejordan3233]

MY GOSH! 1 MILLION! That's amazing! Good job

[@jennifergongora6196]

You're amazing girl! You are very inspiring! 💕😊 although I have my splits I still don't have my high leg extension , but I'll follow your tips! Also, the part where your sister is helping you stretch reminded me of my little sister , so adorable ! Much love💕

[@yerenica5839]

if i do this stretches will i grow taller?

[@tamrynsmart7154]

Fiercelivy I don't want to get taller bc my doc said I'm taller than average 😂 it's in my gene bc my brother and grandma are tall ( it skipped my mom)

[@ellalu6617]

Fiercelivy can you post your spotify here? I love the music that you put in your videos! 😘

[@madchenverruckte6392]

Shiromise Ronce ?

[@trudimccabe1259]

Tamryn Smart when I seen ur comment I thought it said ur dog😂😂😂😂

[@hillareeharper3256]

Shiromise Ronce ya but there is some science behind being tall some are bad and some are good one bad is shorter life and good u can reach things on a high shelf

[@saleemadiallo4104]

Thank you!!! I can touch my toes now😂

[@charmaine7781]

Cool

[@timeafoldesi24]

Thank you Alivia!❤ I've finally reached my head with my leg hold!!!! Love u!!!❤❤❤❤

[@pepitagraham788]

That helped me so much my leg stretching has got a lot higher since the last time I did it THANK YOU SO MUCH.

[@anainnewyorkcity]

what if we can't do the splits. will it affect the leg hold ?

[@anainnewyorkcity]

ok thanks ❤ cuz I want to get my leg hold before. Christmas ... oh and there's one thing I want to say..

[@anainnewyorkcity]

my legs are crazzzyyyy one day I can do the splits .then the next day I can't.... my legs get so sore....😥 but is it possible to not have your splits and still do it ?

[@ari3816]

I hate U DARLIENS productions it is hard but your body is going to adapt to your flexibility and sometimes my legs are also sore so no worries

[@anainnewyorkcity]

Thanks !💗

[@UdoADHD]

You totally understand how I feel... as you show off your oversplits ALL OVER your room =_= lol

[@JustSimplyDaisy]

You're voice is so soothing and I love your editing !! ilysm, are you thinking of making this channel devoted to fitness and stretching?

[@miekie101]

YES OMG HER VOICE IS SO CALMING

[@MaddyLancaster]

+Annemiek i agree

[@tracyavdyl]

She's beautiful

[@tracyavdyl]

+Annemiek Lel

[@andie2225]

I honestly love this channel your vidoes are sooooo good

[@autumnwenger4732]

AYYYYY OH WONDER

[@hectorpacheco5154]

1:55 OK this seems easy 1:57 never mind then

[@iiamnatalya05]

Hector Pacheco Me😂😂😂

[@aprilrose542]

Thank you so much all of your videos help me, and i bet they help lots of other people also. You are amazing. ❤

[@leahv3102]

I keep coming back to this video, its soo helpful!

[@EmilieSOlsen]

Can any one tell me the purpose why this is good for your body? Leg holds, middle split etc. Why is it healthy?

[@sophiex4780]

Emilie S. Olsen It prevents you getting injured as much but other than that it doesn't have huge benefits. It just looks good for dancers or gymnasts

[@EmilieSOlsen]

Hyped Up Thanks, because I have been wondering a lot. I get that it's cool, but couldn't see the main purpose. Can it help your posture?

[@sophiex4780]

Emilie S. Olsen yes if you stretch your lower back, but posture is about strength in your back and stomach as well so you need to have a balance of flexibility and strength x

[@EmilieSOlsen]

Hyped Up Oh, Thank you much, glad that sombody had an answer

[@IsabelRodriguez-pq6zr]

Emilie S. Olsen so you not as stiff

[@lauramoreira4439]

omg i feel like youre gonna break at any second

[@livewire9999]

I know this was 2016 and you won't comment but you always inspired me and gave me confidence in myself and this is why I followed you and subscribed love you

[@vanyastaleva415]

Hey, I love this video! Thank you for sharing your routine! One thing I notice about myself is that my hamstrings are relatively stretched and what holds me back to achieve first the front split and further the leg hold are my tight hip flexors. I didn't realize that for long time and focused on mainly stretching the hamstrings.

[@genealexia9631]

Why the hell am I even here I can’t even do the splits!😂

[@gayathiri9928]

Seeing this video at 2021

[@dickmcfly3885]

your so perfect at not only filming but looking really gorgeous eswell ily

[@davidosmond7200]

Omg TYSM I just TRIED my over splits even though I don't have my splits yet and I just improved soooo much

[@rakeshsingh-ej5il]

She was once really unflexible and fat, But she never felt negative and kept working for it, And now, Here are the results:

[@1975coucou]

this was 4 years ago

[@Madison-ei5ge]

Were you naturally born able to do the splits ? If not, how long have you been practicing the splits for?

[@b.l.o.b.2017]

Madison Ostrowski she wasn’t naturally able to do it, but it didn’t take her long at all, she’s never really struggled with hamstring flexibility, but her hips and back weren’t naturally very flexible.

[@jilliannayala6493]

Thank you so much! I watch a lot of your videos and I made the dance team this year!

[@hannahw90hw]

not sure why youtube recommended this to me or how it was in anyway helpful to my life... Having said that... I am impressed and awed! you go girl!

[@kaliasocute1621]

lmao😂 I think you are naturally flexible caz i tried this shit & I literally heard my bones & muscles crack

[@kelli.r6191]

it's this until i'm able to lift my leg like Yuri Plisetsky :o

[@jes7541]

Kelli. R pfft,,,thats totally not why im here too

[@AwesomeMegan]

Kelli. R YURI! ON ICE

[@theglitchweirdo6192]

Thank you so much for all the help. thanks to you and your vids my Skating Career is taking off.

[@jennaschroder6676]

this is really help. I love your dance videos!

[@Andrea3pp]

i think u don't have bones :"c

[@valeryysilvaa]

if you think she doesn't have bones then check out Anna McNulty

[@afshantarannum341]

@@valeryysilvaa lollll and sofie dossi

[@nerfeditz]

"I pray whosoever random person reads this become successful and achieve everything.."!❤💛💛❤💛

[@call_me_rhee6866]

thanks! this really helped me with sit spins and other leg lifts for ice skating!

[@aishakiran3110]

Thnku fiercelivy.. U r my inspiration for d stretches.. Whn m down I c ur videos nd get started again..

[@ylva2021]

shIT

[@erinpallotta5509]

This is an awesome video! Your edit was super cool and your stretches look fun. It gave me some inspiration! I do not cheer anymore but I do work with the cheerleaders at the high school I went to. I am also working toward being a personal trainer and stretching is so important for all athletic activities. Thanks for posting!

[@TheEllie439]

My leg hold used to look like that and In trying to get it back and I found your channel you have really helped me thank you !!!

[@olim4773]

Thank you so much!! This helped me so much I am still getting there but it helped me get my leg higher up before it was like really not high but now!! Thank you. I am subscribing and you get a big thumbs up!! Good work! ❤️❤️