HIIT Exercises for the Pool

[@BR-vp9kb]

This is so great! I’m now able to get my heart rate up in target range. I’m 62 and switched to pool work out from gym because of arthritic knees.

[@sweetsummer2458]

Great job. I have been doing deep water aerobics for 8 years and it is such a great form of exercise. I love tabatta in the water also. Talk about heart exercise!

[@Angelwings22222]

I do aquatics at the gym and I enjoy and have so much fun I sleep like a baby and toning losing weight pre-prepping meals 👍🏼💙💜💚👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼

[@sunny8951]

Love all of these exercises and add several different arm movements with the jacks and cross country, usually 30-45 seconds per movement depending on class demographics. Am in awe how much patrons love to be worked intensely regardless of age....all I ask is that they work at 110% of what they think they can do....and they surprise themselves with progress!

[@S4sugar100]

I have developed a shoulder problem with swimming so this is a great alternative for me

[@iGrooveable]

This is a really good video. I know all of these exercises already but the breakdown and description of the moves are well done. Have a great day!

[@TheHumanBodyTalk]

🔝🔝🔝

[@sanazubairi5879]

Can add more resistance by wearing loop resistance bands at your thighs. I found i was able to move from medium to extra strong resistance in 3months. Hige difference in lower body toning and muscle growth.

[@Harmoniewheeler]

Thank you for putting names to the moves too. Helps me to remember them. Great job!

[@thejsmude]

I just discovered this today and am going to begin a water training routine this week! THANK YOU!!!

[@teobarb7781]

This video is absolutely great. I'm gonna try it today with my friend at the pool.

[@patricianicholad1499]

I have been doing water aerobics for quite some time thanks for ideas on more I can do

[@ltd4895]

1. Hacky Sack Hop Scotch Jumping jacks Cross Country Ski Frog 45 degree kicks 45 degree Dbl kicks Jumping jacks w knee tuck Cross country w knee tucks Squat jump 11. Lunge jumps

[@aprilwilliamsm.a.3052]

Thanks for listing these exercises.

[@centennialrodriguez9122]

Also, squat jump

[@RickWongPro]

Excellent pool routine!

[@Kiaramod]

I love your videos. Thank you very much. It's just what I was looking for... and it works!

[@djamdjam8241]

Séance simple mais efficace l essentielle être dans l eau j adore.... Merci...

[@surjitkohli6618]

I swim 2k meters in summer n 1200 m in winters daily (6days) mostly backstroke 'll do these exercises now on , thanks

[@montyvalivaka6008]

I see this was 6yrs ago. Do you have more excersises now. Thank you for this video.

[@jackielewis7230]

I do this in my Aqua Zumba classes and the students LOVE them!

[@МилицаБ]

Cold you tell me please how long does it take ti see results?

[@TheLiquidPeace]

great low impact workout to stay active & fit

[@joansweeney5087]

Love that bathing suit and excellent instruction!

[@stainshield]

She looks good in it.

[@azadehshalgooni8919]

WoW, Absolutly Wonderful Swimm for The Pool, More Thanks.👌👌😍😍💕💕💯💯

[@GroovyVideo2]

adjust water depth to change intensity

[@auntbarbara5696]

Wow, those are all great! It's amazing what you can do in the water!

[@AlejandraPerez-sc2wk]

Thank u so much for the exercises. They will be useful for me.

[@nancymonzon5315]

Great workout and great video! Congrats and thanks!

[@ipken9464]

Very useful exercises. Thanks.

[@EliMV0111]

Excellent video and presentation.

[@coolbeans6102]

Eli Mendez-Villegas bot XD

[@Alraibysa]

Wonderful and so informative video many thanks

[@deborahhall4848]

Love all movement for blast cardio!

[@davesbabe42able]

Great new ideas for us,thank you!

[@sharonstewart8032]

I'll. add to my class..most of these i do..great video

[@TheLiquidPeace]

low impact, a great way to stay active & have fun

[@Andrea-ue8db]

I wouldlike to know what each exercise does for what part of the body ? Thanks

[@cockamamy]

Exactly, was just about to post a comment asking for that. Disappointing.

[@trainingxtrish]

All of these involve the entire lower body and core. Make sure you don’t stay on balls of feet the entire time.

[@melciad8980]

Very interesting and good video

[@TheJacquster]

awesome!! where do you recommend the water to come up to on participant ? under chest line?

[@pamelatucker4779]

Great Work Love IT

[@slwaller3]

How long for each/how many reps should be done?

[@Catherine3385]

I do one loop of the pool per set

[@alleseinfachso1974]

Nice work !

[@alinesculier1224]

bonjour je suis contente de trouver des exercices de piscine ..merci

[@elizabethesantos3983]

0ppppppp proposta

[@RizaTV]

I’ll be doing this today

[@candimoffat1460]

Thank you for the studio

[@FBA_Barbie]

How do you feel after this workout? Is it a lot on the muscles? Could you do another workout the next day or should you rest afterwards?

[@trainingxtrish]

Most people can workout in the water every day. The benefits of water workouts allow faster recovery and less muscles soreness, although you may not be comfortable doing high intensity everyday.

[@jagatheesanchandrasekharan7248]

HIIT Exercises for the Pool 🏊‍♂️

[@anandkalyanam]

How long each exercises need to done and how many times to be repeated to get optimal results

[@caroline29356]

Thanks! Got some great new ideas!

[@Davethebarbaar]

How do you remember all the moves as an instructor? I find it hard to give a session for an hour and try to remember 100 moves. Is it some kind of improv sometimes?

[@Nonofmybiznez]

Using water weights doing these exercises will give you more upper body strength training.

[@NikkiParker23]

I usually do deep water aerobics. Does working in the shallow end burn more calories?

[@leeanngreeff2509]

Will it make you lose weight

[@poonamsonii]

Doing these workouts will burn fat?

[@pattyimva]

Please an aqua exercise for inner thigh. Thanks!

[@WendyLlewellyn-ss1zl]

How deep does the water need to be?

[@bridimorad5718]

I think 1m is enough

[@songbin5384]

Can u design more exercises for water polo players in the pool?

[@nakalangsu]

Thank you for your team

[@juanjesusmartinezlluch3644]

Muy interesante para el verano

[@MicaelaKaibniRaen]

Great vid!

[@marym.8608]

Thank you!

[@omegaalphaeren3148]

Just love this a putty the gym is close now level 4🤦🏼‍♀️

[@lilyg8324]

her legs look very strong

[@wildcatz42743]

what kind of watch you using in the pool?

[@tamaraadams4322]

How many? Minutes? App = PROGRESSIVE IS PROGRESS PLEASE

[@nerd9992]

professional!!!

[@scubasafarii]

Hello, good time, I'm looking for a water sports or hydrotherapy company in Germany. Can you introduce me? Thank you.

[@usmclongrangebrainsurgeon]

Is this really high intensity or is it exaggerated?

[@raccoon1820]

I imagine it's decently high intensity since the water provides so much resistance.

[@susan5272]

Definitely high intensity. They are great

[@cptsquish]

I'm 6 ft tall. How deep does the water need to be? 4ft?

[@musicmuso81]

Haji Dontsurf it needs to be chest depth for optimum results

[@elianecarmencitahendersons8756]

excelentes exercícios,eu faço todos que você coloca aqui,muito obrigado, sou inscrita,tenho 66 anos,implantes no cotovelo do braço direito

[@martianluthier6804]

I like the swimsuit.

[@stainshield]

She looks good in it.

[@FancyGirls200]

I do as Well she looks really good in it

[@MARCHp55]

How much calories are burnt for these? Say a minute for each exercise and repeating the whole routine 3x, thus a 30 minute HIIT aqua workout.

[@stevenewton7028]

Great work out, thanks. :-)

[@Youngbeastshredded]

250 to 300 cals burn

[@SuperEdouglas]

I am 64,and I do all this, I feel like playing .

[@dorinadumitrescu8866]

perfekt !

[@DanceFitnesswithfarida]

WOOOO!

[@fatimahannani8756]

Merci

[@marcelinebayi4270]

👍👍🙏🏾

[@NorbertKunstler-xd4xc]

PLEASE MAKE A HANDSTAND

[@zumbabandana]

45???? Probably 90?

[@tamaraadams4322]

♥️😍🥰

[@ТатьянаВасильева-й7у4д]

Супер!

[@santosh345]

awesome

[@doujaamal7315]

Tinks

[@PappyMandarine]

I got tired just from watching this

[@Sterfillah]

After my gastric sleeve surgery I m going back to swimming

[@vmfjru47]

what's the girl's name?

[@JustineEllushon]

I used to jog in the pool when I was pregnant lol don't like pool water in my orfices

[@robertpaynter5965]

I cant concentrate.

[@candimoffat1460]

I meant video!

[@silverfang1122]

I don't see how these are HIIT excersises. They do not look high intensity at all. The whole point of HIIT is going all out until you can't anymore then rest until you can go all out again.

[@muhammadferozdeen7168]

Exactly

[@tamisnowden8555]

They are high intensity for sure.

[@fartunahmed2046]

That's what I do Zumba class at spy lady

[@larnepowell2502]

On

[@FrostDrive]

...what? These are all so low intensity

[@vanizzalemosnero27]

This is a really good video. I know all of these exercises already but the breakdown and description of the moves are well done. Have a great day!