Chair Cardio & Strength HIIT Workout for Seniors & Beginners

[@suewarren2186]

That one was a bit challenging, but I feel so energized. Thank you

[@SeniorShapeFitness]

Wonderful! Good job Sue, you are stronger for having done it :)

[@LeslieAntos]

I am 63, usually active at the gym, yoga studio, and cycling but am now recovering from foot surgery. Your videos are saving me and anyone who thinks chair exercises are not a workout has not tried them. Thank you!

[@SeniorShapeFitness]

You're welcome Leslie! I'm happy to hear that you are enjoying my videos. All my best to you for a speedy foot recovery :)

[@lejeune470]

Thank you Lauren! This is the sort of workout we are looking for, about a half hour long, seated cardio and strength. We hope you make many more similar to this and we have enjoyed all your previous seated exercises.

[@SeniorShapeFitness]

You’re welcome! Glad it’s a good one for you 🤩

[@Arbonnette]

Talk about eating my words - this chair yoga is not the fluff i thought it was going to be. I laughed at how out of shape i am and how truly unco-ordinated I seem to be. Looks like I'll be back watching this one again soon. Thank you - you have totally and completely changed my mind about chair yoga :)

[@SeniorShapeFitness]

Thanks for trying it! I’m so glad you got a good workout 🤩

[@caroleadlington4322]

I just feel amazing after this workout

[@SeniorShapeFitness]

Fantastic! Feeling amazing is my favorite comment from viewers! Thanks Carole :)

[@MarySchjeldahl]

I’ve said it before here, but I want to say again how grateful I am for these workouts! I have a severe tendon injury in my foot, arthritis in my hip, I’m just about to turn 65, and I had been feeling so defeated. I also don’t have money for gyms or personal trainers. I’ve been a really active person all my life and have taken for granted having a strong healthy body. All of the sudden I felt like I was sidelined from life. But your workouts are giving me hope! I can really work up a sweat and feel so many of my muscles engaged and working. You’re an angel, Lauren!

[@SeniorShapeFitness]

Thank you so much for your kind words Mary! I’m thrilled you are enjoying my workouts. Keep up the awesome work 🤩

[@sherrylorraine]

You are my blessing, since I can no longer teach water Areobic’s, I’m Oxygen dependent during activities, so your videos give me a good cardio, strength and stretch!❤

[@SeniorShapeFitness]

I'm so glad they are helpful and that you are enjoying my workouts. Thank you Sherry!

[@stacischeetz7597]

Thank you-- I don't think I ever went to bed looking forward to a Monday morning workout! This was challenging to me, but I did it!! Continued gratitude to you.

[@SeniorShapeFitness]

That’s great Staci 💜 you are most welcome!

[@peachytancoguerreo]

One of my favorites. Please more of these chair exercises. Thank you so much. By the way I am 69 years old Filipina living in Madrid. These chair exercise make me feel that I am 40. Thank you.

[@SeniorShapeFitness]

Wonderful! I will have new chair workouts around the end of January :)

[@deekayvixen]

Yesss!!!! Thank you for posting another chair routine! Can’t wait to do this workout. I’m recovering from an ankle injury and chair workouts have been amazing to stay active 😊

[@SeniorShapeFitness]

You bet! Hope you like it Dee💜

[@heavenb0und]

Wow that was great!...I appreciate your hard work coming up with these routines both seated and standing! Thanks Lauren!!

[@SeniorShapeFitness]

You're so welcome and thank you for appreciating :)

[@pattichan6923]

I really love the seated workouts! I would love to see more of these. Thank you for providing these videos!❤

[@SeniorShapeFitness]

Thanks Patti! Here is the link to my playlist that has all my seated workouts: kzbin.info/aero/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y

[@dianebrockman4779]

The first time I did this workout, a month ago, I litteraly shed tears at the end. It's Exactly what I have been needing. At 67 I'm feeling better than I have in a very long time. Thank you! 😊

[@SeniorShapeFitness]

That's amazing Diane! You are most welcome, I'm so proud of you :)

[@tootsla1252]

I do gym weight and cardio 3/4 days a week. I’ve been looking for a faster pace chair workout for days in between or when I’m traveling. This is perfect. Thank you so much. Cheers!

[@SeniorShapeFitness]

Great! You are most welcome :)

[@tootsla1252]

@@SeniorShapeFitness thanks!

[@tootsla1252]

@@SeniorShapeFitness PS: just completed this workout - excellent!

[@jackieclark-fc1ch]

Ok I absolutely love these classes! Chair or no chair this is great for everyone! Thank you for these classes!

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you love my videos Jackie :)

[@oravandroogenbroeck3234]

Thanks . I've been doing a variety of your session for 6 weeks and I can feel the difference. I am 74, had to give up my daily walk of 5 km due to arthritis in my ankles. Theses seated workouts Is a great alternative.

[@SeniorShapeFitness]

Wonderful! I'm so glad you are staying active and see results! Keep up the good work :)

[@DebRichard-d6m]

Post ankle fracture and torn rotator cuff, these workouts are exactly what I need to rehabilitate safely and effectively. I look forward to my workout every day! Amazing! Thanks, Lauren.

[@SeniorShapeFitness]

Great to hear! New chair workout coming soon 🤩

[@alexbuchholz7072]

Perfect. I have plantar fascitis and only did strength. Ths seated cardio is a good alternative

[@SeniorShapeFitness]

Glad it's helpful! Thank you Alex :)

[@DavidTait008]

Whew! Just finished this one, did 98% of it, developed a lovely mild sweat, am not winded at all, and feel great. Thanks, Lauren from aged 71 in Canada.

[@SeniorShapeFitness]

Excellent! Thanks David :)

[@nordiskkatt]

Yet again - thank you so much for these seated workouts! They're perfect for someone like me, who can't have any weight on my knees. Just wonderful!

[@SeniorShapeFitness]

You're so welcome! New chair workouts coming next :)

[@vanilittlestar6357]

I can't believe how incredible this workout was. I injured my achilles so I'm unable to do my usual HIIT workouts as well as jogging. I never thought that sitting workouts were going to have me sweat as I did with this workout. I really feel as though I really worked out!! Thank you Lauren, for your great workouts!!

[@SeniorShapeFitness]

Yay! So glad you liked it and got a great workout :)

[@soozweissberg9976]

Love these workouts for days that my knee is hurting. Sure wish I could find the perfect chair, but oh well. 😊

[@SeniorShapeFitness]

Thanks Sooz :)

[@libmitchell6371]

Thanks! these days i am learning to smile backatcha. it leaves me with even more goodfeeling than just the satisfaction of achieving your good workout.

[@SeniorShapeFitness]

I love that! Thank you so much for your support 🤩

[@a.duarte4640]

I now have mild knee arthritis and was reluctant to try a chair workout. I have enjoyed your standing workouts and thought about how much of a workout can I get seated. Well, well what a workout. I have to eat my words. Amazing. Ty for creating workouts that I can still benefit from.

[@SeniorShapeFitness]

You're so welcome! I'm glad you tried it. Still keep up with the standing workouts as you can though :)

[@suewaverley528]

This was fabulous Lauren, thank you. I've had a hip problem recently so unable to do some of your standing workouts but this worked really well. And whoever thinks that a chair workout is easier should just try one! 😆

[@SeniorShapeFitness]

Yay! Thanks Sue! Glad you got a good workout 🤩

[@joannecheekes2396]

I agree you work up a good sweat My problem is coordination the combinations of exercises but I will get there I enjoyed it

[@magicoffee1680]

A great workout Lauren for a senior on medical leave. I can stretch better on a chair and have visited all your Chair workouts, thanks !!

[@SeniorShapeFitness]

Happy to hear it Margaret! I just posted this new chair workout today: kzbin.info/www/bejne/aKixoIeprdGgeqs

[@debraann535]

Love all the chair workouts! No back pain when I finish!! Thank you!

[@SeniorShapeFitness]

So glad! Thank you Debra :)

[@oravandroogenbroeck3234]

Thanks. That was a good workout . I already do your other seat exercises regularly on a rotation basis. Couldn't keep up with the tempo but just took it half time. I'm 74. A good start to my day.

[@SeniorShapeFitness]

Wonderful! I love that you made it your own :)

[@rivkabialik8445]

Laren, really great workout. I did some of the routine standing. Loved the combination, thanks as always.

[@SeniorShapeFitness]

My pleasure Rivkah 💜

[@lilianatosic2522]

Amazing workout! Lots of brain gym too. You will sweat don't underestimate this sitting workout!

[@SeniorShapeFitness]

Brain gym! I love that!!!

[@lejeune470]

Lauren, this is still our favorite ❤seated workout of yours. When can we expect more like this that are seated. Thanks!

[@SeniorShapeFitness]

Very soon! I'll be filming a new 10 minute series that will be all seated. Probably available early February :)

[@donijohnson5545]

Great HIIT workout. I like when you say “You be you” and I do just that! Part of the cardio, I did standing and then I paused the video to add more squats and some more shoulder exercises. I really like your stretching and cool down, so i start the video back to take advantage of those. Thanks, Lauren!

[@SeniorShapeFitness]

Woo hoo! Nice job Doni 🤩

[@crissheilaagabin9542]

Thank you Lauren. I really love your chair workouts. Looking forward for the next chair seated work out videos. God bless!

[@SeniorShapeFitness]

Great! Have you done this new chair workout? I just posted it a few weeks ago: Chair Workout for Seniors & Beginners // Cardio + Strength + Stretch, Osteoporosis Friendly! kzbin.info/www/bejne/aKixoIeprdGgeqs

[@michaelfern945]

Did this workout today while the ankle is still healing. Really liked it. Got a good little workout. Thanks again Lauren and Michael for putting in the time and energy to create these videos for all of us. It makes a positive difference!

[@SeniorShapeFitness]

You are most welcome! I hope your ankle feels/gets better soon :)

[@michaelfern945]

@@SeniorShapeFitness thank you!

[@barbaravida1359]

Excellent workout for me since I am battling tendinitis. Thank you so much!

[@SeniorShapeFitness]

You're so welcome! Thank you Barbara :)

[@stefanilesser1396]

Thank you for the new seated workout, much appreciated!

[@SeniorShapeFitness]

You’re most welcome Stefani 💜

[@pamelad4116]

I have been working with you for a few months. But just found this one. Hardest one yet! Even more than the 45 minute one! Will probably be my go to from now on. Thanks! And I am 71 with a bad back!

[@SeniorShapeFitness]

Fantastic! Glad you got a good workout Pamela :)

[@adrienearkwright8258]

Thank you! I tore a tendon and trying to stay fit. This was great and I didn’t have to put stress on the ankle 💕

[@SeniorShapeFitness]

So glad it's helpful Adriene. All by best for your continued healing :)

[@loonielaura]

Thank you for this seated all-in-one full body workout. I have to work on trying to get my leg behind the chair better to touch the ankle.

[@SeniorShapeFitness]

You're so welcome Laura! Don't worry too much about touching the ankle, it is tricky :)

[@MsXenobia]

Love this! I hurt my foot and this is a good level of movement, not too much so I'm healing but challenging so I feel like I'm still getting some work in. Thank. you!

[@SeniorShapeFitness]

You’re very welcome! I’m thrilled you love it 🤩

[@duncanmacisaac3749]

I have done several of your workouts, and they are all good, but I find that this one to be best for me. The right length and just challenging enough.

[@SeniorShapeFitness]

Happy to hear it! Keep an eye out for my new chair workout coming Monday :)

[@duncanmacisaac3749]

I've just upped my weights to the 10lb dumb bells for the first 2 weight exercises. Might be awhile before I try them for the last 2 though!

[@patriciadalton5601]

Thank you Lauren not at my best recovering from Covid . But kept up with it . 💕

[@SeniorShapeFitness]

You’re welcome Patricia. Be patient recovering from Covid. I found that my body dragged for a bit too 💜

[@lew0017]

This was great, I could follow every move. When doing standing I have to modify a lot due to bi-lateral drop foot, but this was perfect!

[@SeniorShapeFitness]

Glad it's a good workout for you Linda :)

[@dorothyfinnegan7902]

Loved this workout. I have problems with my knees, I was sweating and my knees felt great. Thanks for all your excellent videos.

[@SeniorShapeFitness]

Wonderful! I'm thrilled to hear it was helpful Dorothy. Thanks for working out with me!

[@paulagabay9915]

Hi Lauren, I hope you had a nice Memorial Day weekend. This is another new favorite. I think even though this one is seated, it is bodyweight and good for osteoporosis.

[@SeniorShapeFitness]

Glad you like this one as well Paula!

[@pattiBrady-xw5gk]

This is an amazing workout - it covers all areas of the body - it tightens muscles and help you to lose weight!

[@SeniorShapeFitness]

Thanks Patti! so glad to hear you are enjoying it :)

[@latapimplaskar8843]

Great workouts! Thank you this is just what I needed! Im 78, hmm and trying to adjust the reality of aging, with these videos I am hopeful ! Thanks!

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you are enjoying my workouts :)

[@DebOlliff]

DId this one today. It was great. Thanks Lauren!

[@SeniorShapeFitness]

You're so welcome Deb! 🙌🏻

[@LoriBrown-cg7wx]

I have been doing your videos for a couple months and broke my wrist and an in a cast and I appreciate that I can still work out with you Thank you so much Couldn’t start my day with out your stretches and workouts

[@SeniorShapeFitness]

Thank you so much Lori! Wishing you a speedy recovery :)

[@libmitchell6371]

Excellent. A challenging workout, but in the chair, so tho I was tired after the day, i wanted some "real" exercise and this filled the bill.

[@SeniorShapeFitness]

Glad it's a good workout for you!

[@susanbek-troy7316]

Thank you, Lauren, this is a great workout…hope to see more of this 😘

[@SeniorShapeFitness]

You got it! New chair cardio and strength coming next week!

[@MaryBurnettPeters]

Lauren, I love the diversity of your videos and I challenge myself to do one everyday. I have shared your workout videos with everyone I think will benefit from them. I am gaining stength and flexibility and loosing a few pounds in the process. Total win/win. Thank you.

[@SeniorShapeFitness]

Wow! keep up the good work Mary! Thanks for sharing as well :)

[@HananGrow]

Thank you. I am in my thirties and I used it after having minor pain when flexing one of my knees.

[@SeniorShapeFitness]

Great! So glad it's helpful :)

[@janismorganmcdonald5862]

you are soooooo good! you make me want to workout more!!! you motivate meeeeee! keep it moving! ❤️❤️❤️love youuuuuu😂

[@SeniorShapeFitness]

Yay! Thank you Janis 🤩😍

[@lesleyatkins193]

As always a wonderful class

[@SeniorShapeFitness]

So glad you think so Lesley 💜

[@carolabell406]

Thank you Lauren, I tried this video about a month ago and could not get anywhere near the end and had to give up. i kept doing the other less hard of your video. but today I tried again and I got to the end!! I have lost 2 inches off my waist and the same off my hips. Thank you for the great videos and encouragement. Take Care Carol

[@SeniorShapeFitness]

Wow! Amazing Carol. You are most welcome, keep up the great work :)

[@juanitabrown1740]

this workout was AMZING. Thank you so much!💖💖💖💖💖💖💖💖💞

[@SeniorShapeFitness]

You're so welcome! Thanks Juanita 🤩

[@mightylad42]

Thank you so much for all your inspiration. You have such a pleasant, positive, warm, caring, calm and nurturing way about you. Do you mind sharing what music you use? Thank you. Blessings. ❤

[@SeniorShapeFitness]

I really appreciate your kind words and I’m thrilled you are enjoying my videos! I use a music subscription service called Epidemic sound. Unfortunately, because this video is a little older, I don’t still have the playlist that I can share with you. Sorry about that 😃

[@evitacobo5100]

This was a great workout for me. Very effective and I needed to be seated. Great!! Thank you!

[@SeniorShapeFitness]

Wonderful! You are most welcome 💜

[@gaylevaughn]

Thank you so much for this workout! I LOVED the challenge and I hope you do more of these! Have a beautiful day🥰

[@SeniorShapeFitness]

You are most welcome Gayle. I hope you have a beautiful day as well :)

[@leahesterzerbib1794]

Great.Thank you. I enjoy working out with you. I love it combo.

[@SeniorShapeFitness]

Glad you enjoy it! Thank you Leah :)

[@bridgetmcpherson8073]

Thanks for the variety, I have had foot surgery and have. Cast on so variety is welcomed.

[@SeniorShapeFitness]

Thanks Bridget! I’m glad this was a good one for you 💜

[@SW-vf6gb]

Hi Lauren, great workout. Thanks for all that you do.

[@SeniorShapeFitness]

You're so welcome!

[@stefnash4730]

My first workout here with you today. My coordination needs working on. I have found out that my arms are weak. Lots to work on, but I’ll get there. Really enjoyed it. Thank you. 🌸

[@SeniorShapeFitness]

My pleasure! Glad you enjoyed it :)

[@pattiBrady-xw5gk]

I am 70 and this exercise is very effective. I walk 6 miles 4 X a week and this exercise keeps my muscles very flexible and strong

[@SeniorShapeFitness]

Excellent! Happy to hear it Patti! I just posted a new chair cardio and strength video today. Make sure to check it out :)

[@debramattison3467]

Wow!! I thought this was going to be easy. Boy was I wrong! Loved it! I really felt it in my abs and also enjoyed the music selection. 😅

[@SeniorShapeFitness]

Glad you liked it and got a good workout Debra 🤩🙌🏻

[@kellypantaleoni5166]

Loved this! I sat on my stability ball for a bit more balance and fun and I had a blast! I love how you can get a solid workout while seated😉 As always, thank you for all of your variety you gift us💗

[@SeniorShapeFitness]

I LOVE that you sat on your stability ball Kelly, great idea!

[@tootsla1252]

What a great idea!

[@Claire-yn5cx]

I didn't realise how much calories you burn with this workout.....a good beginning of the day🎉😊.

[@SeniorShapeFitness]

Thank you! You too!

[@stacischeetz7597]

Whelp, surgey didn't change my feelings about cardio--still hate it.😂😂 Excellent video!! Feeling proud for doing ALL of this with 5 lb weights!

[@SeniorShapeFitness]

lol! Way to go with 5lbs 🤩🙌🏻

[@helensilver81]

Thank you Lauren, really like this workout. I've done it 2 days in a trot now. From your latest 74 UK fan.

[@SeniorShapeFitness]

Good for you Helen!

[@NitsaSterling]

Excellent workout. Thanks

[@SeniorShapeFitness]

You're so welcome!

[@mariellegraumans3207]

Hi Lauren, I love this work out!! I am feeling stronger and stronger! Thank you for reminding us to keep the shoulders down and back, because everytime you say it I notice I am not doing that😂 I got the breathing under control most of the time though. Thanks again, I love the way you present the yoga workouts!!!💖

[@SeniorShapeFitness]

Awesome! So great to hear 🤩🙌🏻

[@ritastahl3942]

Great workout! I had spine surgery 7 months ago and now have nerve damage, plus numbness in my right leg. This workout is PERFECT for me. I'm hoping to increase my strength in the leg while toning my arms. I'm sp thankful that I found your videos. My goal is to have more mobility. Thank you!!

[@SeniorShapeFitness]

Wonderful Rita! I'm so glad this is a great workout for you. Keep up the good work and I hope you can improve your mobility and nerve damage.

[@careywayka6661]

Thank you, this is amazing to do and did get me winded a bit. 🙂

[@SeniorShapeFitness]

You’re welcome 😊 Glad you got a good workout Carey!

[@dawnking6601]

Thanks again Lauren 👍

[@SeniorShapeFitness]

You bet Dawn 😍

[@patlawrenson9579]

Lovely chair workout today .Thanks as always Lauren xx

[@SeniorShapeFitness]

Glad you liked it Pat 💜

[@omyguerra1530]

Found my workout for tomorrow!❤ Did this one today! Oh, my!🥵🫶💪 It was not an easy one at all. Needed to give my broken toes/foot a rest, but I still get my 30 minutes of workout today. Lauren, thank you for sharing your videos with us. More please!! Blessings.❤🎉❤

[@SeniorShapeFitness]

It’s a fun one 🤩

[@suemalmberg882]

Great for my bad knee days❤

[@SeniorShapeFitness]

So glad you like it Sue! I'll have some new chair workouts coming next month!

[@cecilledelvillar675]

What an amazing HIIT workout! I did the standing version and was sweaty and had so much fun like always! I'm so happy with your amazing work outs that are perfect for elderly people like me! I can't thank you enough for bringing so much energy and inspiration to my daily workout! God Bless YOU!

[@SeniorShapeFitness]

You are most welcome Cecille! Thank you so much for your kind comments. I’m thrilled that you are Enjoying my workouts! 🤩

[@reginajsoh3261]

Really great workout, Lauren. This got me sweating a lot! 😁& I'm getting better at following the moves now..

[@SeniorShapeFitness]

Good job Regina! Practice makes perfect 💜

[@conniehendrick9251]

This is wonderful- thank you!

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Connie 🤩

[@lilapivaral2593]

I love it I am able to do it . I have had a leg surgery and got 2 screws in my knee 😢❤❤❤Thank you

[@SeniorShapeFitness]

Glad it’s a good workout for you 💜

[@micheleshelleyliberty2852]

This was difficult and Seated!!! Who da thunk! Thank you!😁

[@SeniorShapeFitness]

Yes! My seated videos are still a good serious workout :)

[@heatherresnick4756]

Lovely! Thanks!

[@SeniorShapeFitness]

Glad you like it! Thanks Heather :)

[@cathysanford8051]

Although it was a bit fast-paced at times for me, I was able to complete and enjoy.

[@SeniorShapeFitness]

Did you do all three videos in a row Cathy?

[@cathysanford8051]

@@SeniorShapeFitness I did. And I loved it. I'm always amazed how you make the workouts so unique and thorough, especially the chair classes. I'm recovering from a broken neck, with both osteo and rheumatoid arthritis. I'm determined to stay as flexible and functional as possible!

[@marthariverollalvarez9898]

Both versions are great! Thanks, Lauren. ♡

[@SeniorShapeFitness]

You’re most welcome Martha! 💜

[@marthariverollalvarez9898]

@@SeniorShapeFitness 🥰

[@traerlibrary3243]

I enjoyed the video. I had retirees join me and they said it was more of an intermediate class then a beginner/senior class :). It was a good workout!

[@SeniorShapeFitness]

Glad you guys got a good workout!

[@kristenwiltse7679]

Almost 57 and I have had an injury but wanted to continue with my physical exercise. This has been perfect Lauren. Your pace and voice are soothing and encouraging. I have tried others and the instructors are so over the top, I had to turn off the audio. Can you add some leg strength (my arms are on fire after this one). Thank you for these, truly terrific!

[@SeniorShapeFitness]

Thank you so much Kristen! Try this 10 minute chair leg workout: Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body kzbin.info/www/bejne/bJ-6gaGsj6mej5I

[@kristenwiltse7679]

Will try today, thank you! @@SeniorShapeFitness

[@rosealenius-spencer4823]

Wow, Lauren! I didn’t know chair cardio could be so effective!!! Love your channel…oh the other day, I had just started one of your chair workouts and my husband came in the room…I said, “this is Lauren! The workout lady I told you about! Isn’t she just perfect?” And he goes, “ she’s AI ….look at the background and she looks AI…”. I laughed and said,” No, that’s how perfect she is! She is not AI because she replies to all her messages….” He paid you a wonderful compliment, Lauren. You are perfect. Thanks for the workout!!! Love from Tennessee

[@SeniorShapeFitness]

LOL Rose. That is hilarious! Thank you for sharing, I'm so glad you are enjoying my workouts :)

[@jeanrothman8516]

Great workout…even though sitting in the chair!!!!

[@SeniorShapeFitness]

So glad you got a good workout 🙌🏻

[@mariofonseca]

Thanks Lauren, so nice

[@SeniorShapeFitness]

You're so welcome Mario :)

[@Cvslkax_.]

love, love, love

[@SeniorShapeFitness]

Yay! Thank you Roslyn :)

[@lejeune470]

My wife and I were wondering when you will have another seated workout similar to this one. We haven't seen many new seated videos in quite a while now. We still love this one and will continue to use it, but sometimes it's nice to get something new under the tree.

[@SeniorShapeFitness]

I will put it on my to-do list! :) Have you done the 10 minute seated series? Here is the link to all my chair workouts: kzbin.info/aero/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y

[@lejeune470]

@@SeniorShapeFitness Thanks for the feed back. Yes, we have done them all many times.

[@EOS-zx3cq]

That was FUN!! 😄 I'm using a soccer ball between my knees on some moves (like pushing into the floor) or doing 'squats' in some other of your videos. Can't manage the kicks/squats due to knee pain but the ball helps ease any pain.

[@SeniorShapeFitness]

Nice modification with the ball and so glad you had fun :)

[@rivkabialik8445]

Lauren, just saw your comment that there was a standing version. I went to check and realized I did the standing version the other day and that's why it looked familiar, great both ways. 😀

[@SeniorShapeFitness]

Oh good! Yes, they are almost identical! 😁

[@cathysanford8051]

Thanks!

[@SeniorShapeFitness]

You're the best Cathy! Thank you for your generous contribution to the channel :)

[@kanakparikh3555]

👏👏👏wow,wow I just loved it was really a Cardio work out! Pl keep bringing more. Kanak

[@SeniorShapeFitness]

So glad you loved it Kanak🤩

[@GreenIvy3834]

Love this workout❤

[@SeniorShapeFitness]

So glad! Thanks :)

[@natalieanderson8969]

Great workout today Thank you see you soon 😊 😘

[@SeniorShapeFitness]

Great Natalie 💜

[@karenkasey5455]

Great workout.

[@SeniorShapeFitness]

Glad you liked it! Thanks Karen :)