Chair Cardio & Strength HIIT Workout for Seniors & Beginners

  Рет қаралды 141,527

SeniorShape Fitness

SeniorShape Fitness

Күн бұрын

Пікірлер: 274
@suewarren2186
@suewarren2186 8 ай бұрын
That one was a bit challenging, but I feel so energized. Thank you
@SeniorShapeFitness
@SeniorShapeFitness 8 ай бұрын
Wonderful! Good job Sue, you are stronger for having done it :)
@LeslieAntos
@LeslieAntos 6 ай бұрын
I am 63, usually active at the gym, yoga studio, and cycling but am now recovering from foot surgery. Your videos are saving me and anyone who thinks chair exercises are not a workout has not tried them. Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 6 ай бұрын
You're welcome Leslie! I'm happy to hear that you are enjoying my videos. All my best to you for a speedy foot recovery :)
@caroleadlington4322
@caroleadlington4322 Жыл бұрын
I just feel amazing after this workout
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Fantastic! Feeling amazing is my favorite comment from viewers! Thanks Carole :)
@Arbonnette
@Arbonnette 7 ай бұрын
Talk about eating my words - this chair yoga is not the fluff i thought it was going to be. I laughed at how out of shape i am and how truly unco-ordinated I seem to be. Looks like I'll be back watching this one again soon. Thank you - you have totally and completely changed my mind about chair yoga :)
@SeniorShapeFitness
@SeniorShapeFitness 7 ай бұрын
Thanks for trying it! I’m so glad you got a good workout 🤩
@janismorganmcdonald5862
@janismorganmcdonald5862 19 күн бұрын
dang! she kicked our assets in a CHAIR😂 I'm done for! but the stretch is a nice reward🙏🏼🙏🏼🙏🏼❤️ a CHAIR!!!😮
@lejeune470
@lejeune470 2 жыл бұрын
Thank you Lauren! This is the sort of workout we are looking for, about a half hour long, seated cardio and strength. We hope you make many more similar to this and we have enjoyed all your previous seated exercises.
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You’re welcome! Glad it’s a good one for you 🤩
@sherrylorraine
@sherrylorraine 5 ай бұрын
You are my blessing, since I can no longer teach water Areobic’s, I’m Oxygen dependent during activities, so your videos give me a good cardio, strength and stretch!❤
@SeniorShapeFitness
@SeniorShapeFitness 5 ай бұрын
I'm so glad they are helpful and that you are enjoying my workouts. Thank you Sherry!
@MarySchjeldahl
@MarySchjeldahl 3 ай бұрын
I’ve said it before here, but I want to say again how grateful I am for these workouts! I have a severe tendon injury in my foot, arthritis in my hip, I’m just about to turn 65, and I had been feeling so defeated. I also don’t have money for gyms or personal trainers. I’ve been a really active person all my life and have taken for granted having a strong healthy body. All of the sudden I felt like I was sidelined from life. But your workouts are giving me hope! I can really work up a sweat and feel so many of my muscles engaged and working. You’re an angel, Lauren!
@SeniorShapeFitness
@SeniorShapeFitness 3 ай бұрын
Thank you so much for your kind words Mary! I’m thrilled you are enjoying my workouts. Keep up the awesome work 🤩
@liztownsend2026
@liztownsend2026 2 күн бұрын
Found this workout when I wasn't really in the mood to exercise and it appealed as it was seated. Turns out it was perfect, good intensity and as challenging as it would have been standing. Definitely one for the Favourites, for those less motivated days!
@SeniorShapeFitness
@SeniorShapeFitness 2 күн бұрын
Glad it was a good workout for you today Liz 🤩
@peachytancoguerreo
@peachytancoguerreo Жыл бұрын
One of my favorites. Please more of these chair exercises. Thank you so much. By the way I am 69 years old Filipina living in Madrid. These chair exercise make me feel that I am 40. Thank you.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Wonderful! I will have new chair workouts around the end of January :)
@dianebrockman4779
@dianebrockman4779 9 ай бұрын
The first time I did this workout, a month ago, I litteraly shed tears at the end. It's Exactly what I have been needing. At 67 I'm feeling better than I have in a very long time. Thank you! 😊
@SeniorShapeFitness
@SeniorShapeFitness 9 ай бұрын
That's amazing Diane! You are most welcome, I'm so proud of you :)
@oravandroogenbroeck3234
@oravandroogenbroeck3234 11 ай бұрын
Thanks . I've been doing a variety of your session for 6 weeks and I can feel the difference. I am 74, had to give up my daily walk of 5 km due to arthritis in my ankles. Theses seated workouts Is a great alternative.
@SeniorShapeFitness
@SeniorShapeFitness 11 ай бұрын
Wonderful! I'm so glad you are staying active and see results! Keep up the good work :)
@stacischeetz7597
@stacischeetz7597 2 жыл бұрын
Thank you-- I don't think I ever went to bed looking forward to a Monday morning workout! This was challenging to me, but I did it!! Continued gratitude to you.
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
That’s great Staci 💜 you are most welcome!
@deekayvixen
@deekayvixen 2 жыл бұрын
Yesss!!!! Thank you for posting another chair routine! Can’t wait to do this workout. I’m recovering from an ankle injury and chair workouts have been amazing to stay active 😊
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You bet! Hope you like it Dee💜
@heavenb0und
@heavenb0und 2 жыл бұрын
Wow that was great!...I appreciate your hard work coming up with these routines both seated and standing! Thanks Lauren!!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You're so welcome and thank you for appreciating :)
@tootsla1252
@tootsla1252 11 ай бұрын
I do gym weight and cardio 3/4 days a week. I’ve been looking for a faster pace chair workout for days in between or when I’m traveling. This is perfect. Thank you so much. Cheers!
@SeniorShapeFitness
@SeniorShapeFitness 11 ай бұрын
Great! You are most welcome :)
@tootsla1252
@tootsla1252 11 ай бұрын
@@SeniorShapeFitness thanks!
@tootsla1252
@tootsla1252 11 ай бұрын
@@SeniorShapeFitness PS: just completed this workout - excellent!
@pattichan6923
@pattichan6923 Жыл бұрын
I really love the seated workouts! I would love to see more of these. Thank you for providing these videos!❤
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Thanks Patti! Here is the link to my playlist that has all my seated workouts: kzbin.info/aero/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y
@soozweissberg9976
@soozweissberg9976 2 жыл бұрын
Love these workouts for days that my knee is hurting. Sure wish I could find the perfect chair, but oh well. 😊
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Thanks Sooz :)
@janismorganmcdonald5862
@janismorganmcdonald5862 19 күн бұрын
Oh no worries, there's a perfect chair sold in Lauren's product line👀👀👀😊❤️👅👅
@alexbuchholz7072
@alexbuchholz7072 Жыл бұрын
Perfect. I have plantar fascitis and only did strength. Ths seated cardio is a good alternative
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Glad it's helpful! Thank you Alex :)
@vanilittlestar6357
@vanilittlestar6357 Жыл бұрын
I can't believe how incredible this workout was. I injured my achilles so I'm unable to do my usual HIIT workouts as well as jogging. I never thought that sitting workouts were going to have me sweat as I did with this workout. I really feel as though I really worked out!! Thank you Lauren, for your great workouts!!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Yay! So glad you liked it and got a great workout :)
@DavidTait008
@DavidTait008 11 ай бұрын
Whew! Just finished this one, did 98% of it, developed a lovely mild sweat, am not winded at all, and feel great. Thanks, Lauren from aged 71 in Canada.
@SeniorShapeFitness
@SeniorShapeFitness 11 ай бұрын
Excellent! Thanks David :)
@jackieclark-fc1ch
@jackieclark-fc1ch 8 ай бұрын
Ok I absolutely love these classes! Chair or no chair this is great for everyone! Thank you for these classes!
@SeniorShapeFitness
@SeniorShapeFitness 8 ай бұрын
You're so welcome! I'm thrilled you love my videos Jackie :)
@DebRichard-d6m
@DebRichard-d6m 4 ай бұрын
Post ankle fracture and torn rotator cuff, these workouts are exactly what I need to rehabilitate safely and effectively. I look forward to my workout every day! Amazing! Thanks, Lauren.
@SeniorShapeFitness
@SeniorShapeFitness 4 ай бұрын
Great to hear! New chair workout coming soon 🤩
@suewaverley528
@suewaverley528 Жыл бұрын
This was fabulous Lauren, thank you. I've had a hip problem recently so unable to do some of your standing workouts but this worked really well. And whoever thinks that a chair workout is easier should just try one! 😆
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Yay! Thanks Sue! Glad you got a good workout 🤩
@joannecheekes2396
@joannecheekes2396 10 ай бұрын
I agree you work up a good sweat My problem is coordination the combinations of exercises but I will get there I enjoyed it
@lejeune470
@lejeune470 Жыл бұрын
Lauren, this is still our favorite ❤seated workout of yours. When can we expect more like this that are seated. Thanks!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Very soon! I'll be filming a new 10 minute series that will be all seated. Probably available early February :)
@a.duarte4640
@a.duarte4640 10 ай бұрын
I now have mild knee arthritis and was reluctant to try a chair workout. I have enjoyed your standing workouts and thought about how much of a workout can I get seated. Well, well what a workout. I have to eat my words. Amazing. Ty for creating workouts that I can still benefit from.
@SeniorShapeFitness
@SeniorShapeFitness 10 ай бұрын
You're so welcome! I'm glad you tried it. Still keep up with the standing workouts as you can though :)
@kalangan2148
@kalangan2148 2 күн бұрын
Loved this one for a strength and stretch day! Thanks so much!
@SeniorShapeFitness
@SeniorShapeFitness 2 күн бұрын
Awesome, you are most welcome 🤩🙌🏻
@oravandroogenbroeck3234
@oravandroogenbroeck3234 11 ай бұрын
Thanks. That was a good workout . I already do your other seat exercises regularly on a rotation basis. Couldn't keep up with the tempo but just took it half time. I'm 74. A good start to my day.
@SeniorShapeFitness
@SeniorShapeFitness 11 ай бұрын
Wonderful! I love that you made it your own :)
@nordiskkatt
@nordiskkatt Жыл бұрын
Yet again - thank you so much for these seated workouts! They're perfect for someone like me, who can't have any weight on my knees. Just wonderful!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
You're so welcome! New chair workouts coming next :)
@pammied52
@pammied52 5 ай бұрын
I have been working with you for a few months. But just found this one. Hardest one yet! Even more than the 45 minute one! Will probably be my go to from now on. Thanks! And I am 71 with a bad back!
@SeniorShapeFitness
@SeniorShapeFitness 5 ай бұрын
Fantastic! Glad you got a good workout Pamela :)
@pattiBrady-xw5gk
@pattiBrady-xw5gk 4 ай бұрын
I am 70 and this exercise is very effective. I walk 6 miles 4 X a week and this exercise keeps my muscles very flexible and strong
@SeniorShapeFitness
@SeniorShapeFitness 4 ай бұрын
Excellent! Happy to hear it Patti! I just posted a new chair cardio and strength video today. Make sure to check it out :)
@debraann535
@debraann535 10 ай бұрын
Love all the chair workouts! No back pain when I finish!! Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 10 ай бұрын
So glad! Thank you Debra :)
@magicoffee1680
@magicoffee1680 Жыл бұрын
A great workout Lauren for a senior on medical leave. I can stretch better on a chair and have visited all your Chair workouts, thanks !!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Happy to hear it Margaret! I just posted this new chair workout today: kzbin.info/www/bejne/aKixoIeprdGgeqs
@lesleyatkins193
@lesleyatkins193 2 жыл бұрын
As always a wonderful class
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
So glad you think so Lesley 💜
@HananGrow
@HananGrow Жыл бұрын
Thank you. I am in my thirties and I used it after having minor pain when flexing one of my knees.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Great! So glad it's helpful :)
@michaelfern945
@michaelfern945 3 ай бұрын
Did this workout today while the ankle is still healing. Really liked it. Got a good little workout. Thanks again Lauren and Michael for putting in the time and energy to create these videos for all of us. It makes a positive difference!
@SeniorShapeFitness
@SeniorShapeFitness 3 ай бұрын
You are most welcome! I hope your ankle feels/gets better soon :)
@michaelfern945
@michaelfern945 3 ай бұрын
@@SeniorShapeFitness thank you!
@duncanmacisaac3749
@duncanmacisaac3749 4 ай бұрын
I have done several of your workouts, and they are all good, but I find that this one to be best for me. The right length and just challenging enough.
@SeniorShapeFitness
@SeniorShapeFitness 4 ай бұрын
Happy to hear it! Keep an eye out for my new chair workout coming Monday :)
@duncanmacisaac3749
@duncanmacisaac3749 3 ай бұрын
I've just upped my weights to the 10lb dumb bells for the first 2 weight exercises. Might be awhile before I try them for the last 2 though!
@libmitchell6371
@libmitchell6371 9 ай бұрын
Thanks! these days i am learning to smile backatcha. it leaves me with even more goodfeeling than just the satisfaction of achieving your good workout.
@SeniorShapeFitness
@SeniorShapeFitness 9 ай бұрын
I love that! Thank you so much for your support 🤩
@rivkabialik8445
@rivkabialik8445 2 жыл бұрын
Laren, really great workout. I did some of the routine standing. Loved the combination, thanks as always.
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
My pleasure Rivkah 💜
@stefanilesser1396
@stefanilesser1396 2 жыл бұрын
Thank you for the new seated workout, much appreciated!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You’re most welcome Stefani 💜
@MsXenobia
@MsXenobia Ай бұрын
Love this! I hurt my foot and this is a good level of movement, not too much so I'm healing but challenging so I feel like I'm still getting some work in. Thank. you!
@SeniorShapeFitness
@SeniorShapeFitness Ай бұрын
You’re very welcome! I’m thrilled you love it 🤩
@loonielaura
@loonielaura 2 жыл бұрын
Thank you for this seated all-in-one full body workout. I have to work on trying to get my leg behind the chair better to touch the ankle.
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You're so welcome Laura! Don't worry too much about touching the ankle, it is tricky :)
@adrienearkwright8258
@adrienearkwright8258 7 ай бұрын
Thank you! I tore a tendon and trying to stay fit. This was great and I didn’t have to put stress on the ankle 💕
@SeniorShapeFitness
@SeniorShapeFitness 7 ай бұрын
So glad it's helpful Adriene. All by best for your continued healing :)
@carolabell406
@carolabell406 8 ай бұрын
Thank you Lauren, I tried this video about a month ago and could not get anywhere near the end and had to give up. i kept doing the other less hard of your video. but today I tried again and I got to the end!! I have lost 2 inches off my waist and the same off my hips. Thank you for the great videos and encouragement. Take Care Carol
@SeniorShapeFitness
@SeniorShapeFitness 8 ай бұрын
Wow! Amazing Carol. You are most welcome, keep up the great work :)
@LoriBrown-cg7wx
@LoriBrown-cg7wx 5 ай бұрын
I have been doing your videos for a couple months and broke my wrist and an in a cast and I appreciate that I can still work out with you Thank you so much Couldn’t start my day with out your stretches and workouts
@SeniorShapeFitness
@SeniorShapeFitness 5 ай бұрын
Thank you so much Lori! Wishing you a speedy recovery :)
@donijohnson5545
@donijohnson5545 2 жыл бұрын
Great HIIT workout. I like when you say “You be you” and I do just that! Part of the cardio, I did standing and then I paused the video to add more squats and some more shoulder exercises. I really like your stretching and cool down, so i start the video back to take advantage of those. Thanks, Lauren!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Woo hoo! Nice job Doni 🤩
@heatherresnick4756
@heatherresnick4756 2 жыл бұрын
Lovely! Thanks!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Glad you like it! Thanks Heather :)
@dawnking6601
@dawnking6601 2 жыл бұрын
Thanks again Lauren 👍
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You bet Dawn 😍
@micheleshelleyliberty2852
@micheleshelleyliberty2852 2 ай бұрын
This was difficult and Seated!!! Who da thunk! Thank you!😁
@SeniorShapeFitness
@SeniorShapeFitness 2 ай бұрын
Yes! My seated videos are still a good serious workout :)
@janismorganmcdonald5862
@janismorganmcdonald5862 6 ай бұрын
you are soooooo good! you make me want to workout more!!! you motivate meeeeee! keep it moving! ❤️❤️❤️love youuuuuu😂
@SeniorShapeFitness
@SeniorShapeFitness 6 ай бұрын
Yay! Thank you Janis 🤩😍
@lew0017
@lew0017 20 күн бұрын
This was great, I could follow every move. When doing standing I have to modify a lot due to bi-lateral drop foot, but this was perfect!
@SeniorShapeFitness
@SeniorShapeFitness 20 күн бұрын
Glad it's a good workout for you Linda :)
@lilianatosic2522
@lilianatosic2522 2 жыл бұрын
Amazing workout! Lots of brain gym too. You will sweat don't underestimate this sitting workout!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Brain gym! I love that!!!
@barbaravida1359
@barbaravida1359 2 жыл бұрын
Excellent workout for me since I am battling tendinitis. Thank you so much!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You're so welcome! Thank you Barbara :)
@DebOlliff
@DebOlliff Ай бұрын
DId this one today. It was great. Thanks Lauren!
@SeniorShapeFitness
@SeniorShapeFitness Ай бұрын
You're so welcome Deb! 🙌🏻
@latapimplaskar8843
@latapimplaskar8843 7 ай бұрын
Great workouts! Thank you this is just what I needed! Im 78, hmm and trying to adjust the reality of aging, with these videos I am hopeful ! Thanks!
@SeniorShapeFitness
@SeniorShapeFitness 7 ай бұрын
You're so welcome! I'm thrilled you are enjoying my workouts :)
@stacischeetz7597
@stacischeetz7597 2 ай бұрын
Whelp, surgey didn't change my feelings about cardio--still hate it.😂😂 Excellent video!! Feeling proud for doing ALL of this with 5 lb weights!
@SeniorShapeFitness
@SeniorShapeFitness 2 ай бұрын
lol! Way to go with 5lbs 🤩🙌🏻
@susanbek-troy7316
@susanbek-troy7316 4 ай бұрын
Thank you, Lauren, this is a great workout…hope to see more of this 😘
@SeniorShapeFitness
@SeniorShapeFitness 4 ай бұрын
You got it! New chair cardio and strength coming next week!
@Cvslkax_.
@Cvslkax_. 2 жыл бұрын
love, love, love
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Yay! Thank you Roslyn :)
@mightylad42
@mightylad42 11 ай бұрын
Thank you so much for all your inspiration. You have such a pleasant, positive, warm, caring, calm and nurturing way about you. Do you mind sharing what music you use? Thank you. Blessings. ❤
@SeniorShapeFitness
@SeniorShapeFitness 11 ай бұрын
I really appreciate your kind words and I’m thrilled you are enjoying my videos! I use a music subscription service called Epidemic sound. Unfortunately, because this video is a little older, I don’t still have the playlist that I can share with you. Sorry about that 😃
@dorothyfinnegan7902
@dorothyfinnegan7902 2 жыл бұрын
Loved this workout. I have problems with my knees, I was sweating and my knees felt great. Thanks for all your excellent videos.
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Wonderful! I'm thrilled to hear it was helpful Dorothy. Thanks for working out with me!
@crissheilaagabin9542
@crissheilaagabin9542 Жыл бұрын
Thank you Lauren. I really love your chair workouts. Looking forward for the next chair seated work out videos. God bless!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Great! Have you done this new chair workout? I just posted it a few weeks ago: Chair Workout for Seniors & Beginners // Cardio + Strength + Stretch, Osteoporosis Friendly! kzbin.info/www/bejne/aKixoIeprdGgeqs
@paulagabay9915
@paulagabay9915 6 ай бұрын
Hi Lauren, I hope you had a nice Memorial Day weekend. This is another new favorite. I think even though this one is seated, it is bodyweight and good for osteoporosis.
@SeniorShapeFitness
@SeniorShapeFitness 6 ай бұрын
Glad you like this one as well Paula!
@Claire-yn5cx
@Claire-yn5cx 9 ай бұрын
I didn't realise how much calories you burn with this workout.....a good beginning of the day🎉😊.
@SeniorShapeFitness
@SeniorShapeFitness 9 ай бұрын
Thank you! You too!
@patriciadalton5601
@patriciadalton5601 2 жыл бұрын
Thank you Lauren not at my best recovering from Covid . But kept up with it . 💕
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You’re welcome Patricia. Be patient recovering from Covid. I found that my body dragged for a bit too 💜
@libmitchell6371
@libmitchell6371 9 ай бұрын
Excellent. A challenging workout, but in the chair, so tho I was tired after the day, i wanted some "real" exercise and this filled the bill.
@SeniorShapeFitness
@SeniorShapeFitness 9 ай бұрын
Glad it's a good workout for you!
@stefnash4730
@stefnash4730 10 ай бұрын
My first workout here with you today. My coordination needs working on. I have found out that my arms are weak. Lots to work on, but I’ll get there. Really enjoyed it. Thank you. 🌸
@SeniorShapeFitness
@SeniorShapeFitness 10 ай бұрын
My pleasure! Glad you enjoyed it :)
@juanitabrown1740
@juanitabrown1740 9 ай бұрын
this workout was AMZING. Thank you so much!💖💖💖💖💖💖💖💖💞
@SeniorShapeFitness
@SeniorShapeFitness 9 ай бұрын
You're so welcome! Thanks Juanita 🤩
@bridgetmcpherson8073
@bridgetmcpherson8073 2 жыл бұрын
Thanks for the variety, I have had foot surgery and have. Cast on so variety is welcomed.
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Thanks Bridget! I’m glad this was a good one for you 💜
@debramattison3467
@debramattison3467 4 ай бұрын
Wow!! I thought this was going to be easy. Boy was I wrong! Loved it! I really felt it in my abs and also enjoyed the music selection. 😅
@SeniorShapeFitness
@SeniorShapeFitness 4 ай бұрын
Glad you liked it and got a good workout Debra 🤩🙌🏻
@ritastahl3942
@ritastahl3942 Жыл бұрын
Great workout! I had spine surgery 7 months ago and now have nerve damage, plus numbness in my right leg. This workout is PERFECT for me. I'm hoping to increase my strength in the leg while toning my arms. I'm sp thankful that I found your videos. My goal is to have more mobility. Thank you!!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Wonderful Rita! I'm so glad this is a great workout for you. Keep up the good work and I hope you can improve your mobility and nerve damage.
@NitsaSterling
@NitsaSterling 4 ай бұрын
Excellent workout. Thanks
@SeniorShapeFitness
@SeniorShapeFitness 4 ай бұрын
You're so welcome!
@lejeune470
@lejeune470 Жыл бұрын
My wife and I were wondering when you will have another seated workout similar to this one. We haven't seen many new seated videos in quite a while now. We still love this one and will continue to use it, but sometimes it's nice to get something new under the tree.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
I will put it on my to-do list! :) Have you done the 10 minute seated series? Here is the link to all my chair workouts: kzbin.info/aero/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y
@lejeune470
@lejeune470 Жыл бұрын
@@SeniorShapeFitness Thanks for the feed back. Yes, we have done them all many times.
@careywayka6661
@careywayka6661 2 ай бұрын
Thank you, this is amazing to do and did get me winded a bit. 🙂
@SeniorShapeFitness
@SeniorShapeFitness 2 ай бұрын
You’re welcome 😊 Glad you got a good workout Carey!
@MaryBurnettPeters
@MaryBurnettPeters Жыл бұрын
Lauren, I love the diversity of your videos and I challenge myself to do one everyday. I have shared your workout videos with everyone I think will benefit from them. I am gaining stength and flexibility and loosing a few pounds in the process. Total win/win. Thank you.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Wow! keep up the good work Mary! Thanks for sharing as well :)
@SW-vf6gb
@SW-vf6gb 2 жыл бұрын
Hi Lauren, great workout. Thanks for all that you do.
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You're so welcome!
@kristenwiltse7679
@kristenwiltse7679 9 ай бұрын
Almost 57 and I have had an injury but wanted to continue with my physical exercise. This has been perfect Lauren. Your pace and voice are soothing and encouraging. I have tried others and the instructors are so over the top, I had to turn off the audio. Can you add some leg strength (my arms are on fire after this one). Thank you for these, truly terrific!
@SeniorShapeFitness
@SeniorShapeFitness 9 ай бұрын
Thank you so much Kristen! Try this 10 minute chair leg workout: Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body kzbin.info/www/bejne/bJ-6gaGsj6mej5I
@kristenwiltse7679
@kristenwiltse7679 9 ай бұрын
Will try today, thank you! @@SeniorShapeFitness
@pattiBrady-xw5gk
@pattiBrady-xw5gk 6 ай бұрын
This is an amazing workout - it covers all areas of the body - it tightens muscles and help you to lose weight!
@SeniorShapeFitness
@SeniorShapeFitness 6 ай бұрын
Thanks Patti! so glad to hear you are enjoying it :)
@kellypantaleoni5166
@kellypantaleoni5166 2 жыл бұрын
Loved this! I sat on my stability ball for a bit more balance and fun and I had a blast! I love how you can get a solid workout while seated😉 As always, thank you for all of your variety you gift us💗
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
I LOVE that you sat on your stability ball Kelly, great idea!
@tootsla1252
@tootsla1252 11 ай бұрын
What a great idea!
@mariellegraumans3207
@mariellegraumans3207 5 ай бұрын
Hi Lauren, I love this work out!! I am feeling stronger and stronger! Thank you for reminding us to keep the shoulders down and back, because everytime you say it I notice I am not doing that😂 I got the breathing under control most of the time though. Thanks again, I love the way you present the yoga workouts!!!💖
@SeniorShapeFitness
@SeniorShapeFitness 5 ай бұрын
Awesome! So great to hear 🤩🙌🏻
@rosealenius-spencer4823
@rosealenius-spencer4823 10 ай бұрын
Wow, Lauren! I didn’t know chair cardio could be so effective!!! Love your channel…oh the other day, I had just started one of your chair workouts and my husband came in the room…I said, “this is Lauren! The workout lady I told you about! Isn’t she just perfect?” And he goes, “ she’s AI ….look at the background and she looks AI…”. I laughed and said,” No, that’s how perfect she is! She is not AI because she replies to all her messages….” He paid you a wonderful compliment, Lauren. You are perfect. Thanks for the workout!!! Love from Tennessee
@SeniorShapeFitness
@SeniorShapeFitness 10 ай бұрын
LOL Rose. That is hilarious! Thank you for sharing, I'm so glad you are enjoying my workouts :)
@evitacobo5100
@evitacobo5100 2 жыл бұрын
This was a great workout for me. Very effective and I needed to be seated. Great!! Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Wonderful! You are most welcome 💜
@leahesterzerbib1794
@leahesterzerbib1794 Жыл бұрын
Great.Thank you. I enjoy working out with you. I love it combo.
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Glad you enjoy it! Thank you Leah :)
@lilapivaral2593
@lilapivaral2593 9 ай бұрын
I love it I am able to do it . I have had a leg surgery and got 2 screws in my knee 😢❤❤❤Thank you
@SeniorShapeFitness
@SeniorShapeFitness 9 ай бұрын
Glad it’s a good workout for you 💜
@cathysanford8051
@cathysanford8051 2 жыл бұрын
Although it was a bit fast-paced at times for me, I was able to complete and enjoy.
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Did you do all three videos in a row Cathy?
@cathysanford8051
@cathysanford8051 2 жыл бұрын
@@SeniorShapeFitness I did. And I loved it. I'm always amazed how you make the workouts so unique and thorough, especially the chair classes. I'm recovering from a broken neck, with both osteo and rheumatoid arthritis. I'm determined to stay as flexible and functional as possible!
@suemalmberg882
@suemalmberg882 Жыл бұрын
Great for my bad knee days❤
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
So glad you like it Sue! I'll have some new chair workouts coming next month!
@gaylevaughn
@gaylevaughn 2 жыл бұрын
Thank you so much for this workout! I LOVED the challenge and I hope you do more of these! Have a beautiful day🥰
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You are most welcome Gayle. I hope you have a beautiful day as well :)
@mariofonseca
@mariofonseca 2 ай бұрын
Thanks Lauren, so nice
@SeniorShapeFitness
@SeniorShapeFitness 2 ай бұрын
You're so welcome Mario :)
@patlawrenson9579
@patlawrenson9579 2 жыл бұрын
Lovely chair workout today .Thanks as always Lauren xx
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Glad you liked it Pat 💜
@traerlibrary3243
@traerlibrary3243 Жыл бұрын
I enjoyed the video. I had retirees join me and they said it was more of an intermediate class then a beginner/senior class :). It was a good workout!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Glad you guys got a good workout!
@helensilver81
@helensilver81 8 ай бұрын
Thank you Lauren, really like this workout. I've done it 2 days in a trot now. From your latest 74 UK fan.
@SeniorShapeFitness
@SeniorShapeFitness 8 ай бұрын
Good for you Helen!
@conniehendrick9251
@conniehendrick9251 Жыл бұрын
This is wonderful- thank you!
@SeniorShapeFitness
@SeniorShapeFitness Жыл бұрын
Glad you enjoyed it! Thanks Connie 🤩
@reginajsoh3261
@reginajsoh3261 2 жыл бұрын
Really great workout, Lauren. This got me sweating a lot! 😁& I'm getting better at following the moves now..
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Good job Regina! Practice makes perfect 💜
@marthariverollalvarez9898
@marthariverollalvarez9898 2 жыл бұрын
Both versions are great! Thanks, Lauren. ♡
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You’re most welcome Martha! 💜
@marthariverollalvarez9898
@marthariverollalvarez9898 2 жыл бұрын
@@SeniorShapeFitness 🥰
@rivkabialik8445
@rivkabialik8445 2 жыл бұрын
Lauren, just saw your comment that there was a standing version. I went to check and realized I did the standing version the other day and that's why it looked familiar, great both ways. 😀
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Oh good! Yes, they are almost identical! 😁
@cathysanford8051
@cathysanford8051 2 жыл бұрын
Thanks!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
You're the best Cathy! Thank you for your generous contribution to the channel :)
@jeanrothman8516
@jeanrothman8516 2 жыл бұрын
Great workout…even though sitting in the chair!!!!
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
So glad you got a good workout 🙌🏻
@GreenIvy3834
@GreenIvy3834 8 ай бұрын
Love this workout❤
@SeniorShapeFitness
@SeniorShapeFitness 8 ай бұрын
So glad! Thanks :)
@jeannettejeffreys7829
@jeannettejeffreys7829 5 ай бұрын
Love love❤
@SeniorShapeFitness
@SeniorShapeFitness 5 ай бұрын
Great 🤩😍
@EOS-zx3cq
@EOS-zx3cq 2 жыл бұрын
That was FUN!! 😄 I'm using a soccer ball between my knees on some moves (like pushing into the floor) or doing 'squats' in some other of your videos. Can't manage the kicks/squats due to knee pain but the ball helps ease any pain.
@SeniorShapeFitness
@SeniorShapeFitness 2 жыл бұрын
Nice modification with the ball and so glad you had fun :)
@karenkasey5455
@karenkasey5455 6 ай бұрын
Great workout.
@SeniorShapeFitness
@SeniorShapeFitness 6 ай бұрын
Glad you liked it! Thanks Karen :)
@lashebawinston4906
@lashebawinston4906 Ай бұрын
WOW!!! This workout was a killa!!! I used 5 lb weights, but towards the end I was so fatigued; next time I'll use 3 pounders. Excellent workout.❤️🤸🧎🏃🏋️
@SeniorShapeFitness
@SeniorShapeFitness Ай бұрын
Woo hoo! Great job 🤩🙌🏻
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