1000 calories HIIT Workout - New year 2019 edition workout at home

[@lifeasitshouldbeenjoyed]

I just completed this workout. This has been one of my favorite workouts for years. Wishing you all the best always. Be well. Have a great 2024!😊🕊👍🕊😊

[@dianewarren9179]

You have amazing workouts👍🏼🏋️‍♀️

[@Bekyx3]

thank you so much for posting i really love the combinations of exercises and cant wait to try this workout

[@sunny83RN]

I like that this is high intensity without being high impact. Genius! Not to mention the view...

[@CoachAli]

That's exactly the idea Sunny. Intense but not damaging to joints. Makes for long term training :)

[@InityKing]

Awesome!! Exactly what I needed today after saturday evening BIG diner!!! Thanks guys!

[@brandonshells8685]

This definitely kicked my behind had to stop for a good sec in between certain parts but didn't give up I pushed through thank you, good sir!!!!

[@sahaj2805]

I follow your workout during this lockdown period in India, thanks for the amazing workouts. Love from India.🇮🇳

[@CoachAli]

Awesome! Thank you!

[@alejandragonzalez148]

Always enjoying the workout, just love it 😍

[@draganmaric1359]

Hard and sweat as always! Good job Coach, keep it up!!! 💪💪💪

[@dianewarren9179]

Coach Ali you are a amazing coach and so caring and real. I would love to make it in person to one of your workouts 🏋️‍♀️👍🏼😀

[@CoachAli]

What a lovely thing to say. Thank you so much Diane. Of course you're very welcome to come in for a live session if you're ever in Sydney :)

[@lilianademitri9522]

Wonderful work the best!!!!lilly

[@nazaninmojarrad2126]

Awesome job 👌👌👌

[@janecordova3982]

Excelente gracias

[@dianewarren9179]

Awesome ,Coach Ali and Coach Levi. If I just do this 4 times a week will it keep me ripped.🏋️‍♀️

[@CoachAli]

Hi Diane, there are several 1000cal hiit classes on this channel. Whilst repeating the same 1 is still effective in the interest of not getting bored it might be worth your while to rotate them. Also FYI we are releasing a heap of this type of superset HIIT workout over the next little bit. In fact I'm in the process of editing some new material as we speak so you guys will see them in a few days time 👍

[@dianewarren9179]

@@CoachAli thanks Coach Ali. Your awesome 😊your right about getting boarded.But if I do these hitt workouts instead of upper body one day and lower body the next and only workout 4 to 5 days a week would that work?

[@zahazaha2061]

You are great..Happy new year

[@tonycullen2079]

How do you join to get the rest of the weight plate challenge ?

[@CoachAli]

Hi Tony, just hit the JOIN icon and get your channel membership for full access 👍

[@hangravy2963]

😍🙏👍

[@sit638]

more 1000 calorie workout

[@aminaeassaeassa88]

احب التمرين معك

[@antoniogalera390]

Music not emotive at all, even boring

[@johnsebastian7839]

Sounds like you're on the wrong channel bud! You're looking for the pencil neck dance channel with music more suited to you.