FAT BURNER HIIT workout using just a weight plate. Fat burning exercises 650cals

[@hollycoppens8050]

Thank you coach & team you are really keeping me fit & sane during this whole pandemic lock down:)

[@CoachAli]

Thanks for your support Holly :)

[@elhussienehab4061]

keep posting👍

[@farida4174]

Perfect thanks coach

[@1lilmelo]

How long do you spend on each work out how many sets of each and how much rest time In between workouts

[@nobudgetcharlie7753]

Did you watch the video?

[@berenjenita001]

I have a girl partner now; she is so happy with your workouts flow and combinations. We are doing a strength routine followed by a hiit one. This one looks like fire 🔥!

[@CoachAli]

That's great news. You know what they say "iron sharpens iron". If you have a training partner and you can push each other then you'll both get better :)