Hindi Video | हैंडराइटिंग थेरपी - मन को शांत करने का सबसे सरल उपाय | Aditi Surana | Calm your mind

Learn the famous ssss stroke or flow of thoughts stroke practiced by thousands in HINDI! #ssss #Graphotherapy
अंग्रेज़ी भाषा के ‘Ssss’ स्ट्रोक का अभ्यास उन सभी के लिए फ़ायदेमंद है -
• जो चिंता, तनाव, PCOS और हाइपर-टेन्शन जैसी परेशानियों से जूझ रहे हों
• जो खुद को और अपने मन को शांत रखने के सरल और असरदायी उपाय ढूँढ रहे हों
• जिन्हें ध्यान यानी कि मेडिटेशन करने में कठिनायी होती हो और
• जो अपने लिए अच्छा और तंदुरुस्त मानसिक स्वास्थ्य चाहते हों
अगर आप भी अपनी जीवन शैली में अनिद्रा, चिंता, अधीरता, रचनात्मक विचारों का अभाव और ग़ुस्से का अनुभव कर रहे हैं और अगर आप रचनात्मक विचार, स्वयं पर नियंत्रण और मन की शांति का एहसास करना चाहते हैं तो अपने क़ीमती समय में से रोज़ाना बस ५ मिनट ka वक़्त निकालिए और ग्राफोथेरपी के इस स्ट्रोक को कीजिए।
आपके मन में यही सवाल आए होंगे की क्या है ये ‘sssss’ स्ट्रोक? मुझे इसका अभ्यास क्यूँ करना चाहिए? और इसके बारे में अधिक जानकारी मुझे कहाँ से मिल सकती है? चलिए हम आपको बताते हैं...
कया है ये ‘sssss’ स्ट्रोक?
ये एक ‘फ़्लो ओफ़ थॉट्स’ यानी की मन के विचारों को एक लय में बांधने में उपयोगी एक ग्राफोथेरापी स्ट्रोक है। और हाँ, इस स्ट्रोक को करते समय कुल ५ नीयमों को ध्यान में रखना बहुत ज़रूरी है। इन नीयमो के बारे में विस्तार से बतलाते हुए सम्पूर्ण विडीओ का लिंक नीचे हमारे बाइओ में है। इस विडीओ को ज़रूर देखें। और विडीओ में जैसे समझाया गया है वैसे ही अपने ‘Ssss’ स्ट्रोक का अभ्यास करें जिससे कि आपको इस थेरापी का पूरा पूरा लाभ मिल सके।
आपकी अधिक जानकारी और अभ्यास के लिए हमने कुछ और फ़्री लिंक्स यहाँ दिए हैं -
स्ट्रोक को सीखने के लिए - www.aditisurana.com/calmsutra
२१ दिन के निशुल्क अंटी-ऐंज़ाइयटी जर्नलिंग वर्क्शाप के लिए रेजिस्टर करें - www.aditisurana.com/writenow
In this video, Aditi Surana - Graphologist & High Performance Coach talks about using handwriting therapy as an effective way to add #calm​ to your mind & life.
Sign up for the 21 days Anti Anxiety FREE Journaling workshop, Journal Write Now.
www.aditisuran...
Today's video answers the questions I get asked most frequently:
- What is this Flow of Thoughts stroke?
- Why should one practise this stroke?
- How does practising this stroke help me feel calm?
// WHAT TO WATCH NEXT
Elle Exclusive with Aditi Surana - Write off your Anxiety
• Video ​
The importance of journaling & asking questions
• The Importance of Jour... ​
No one writes these days, how is graphology still relevant?
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How do you begin your journey with Graphotherapy?
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// LINKS
Learn more about Aditi Surana
www.aditisuran...​
Listen to our podcast 'Absolutely Write with Aditi Surana'
www.aditisurana.com/podcast
Follow Aditi on Instagram to get a BTS look at what it's like to be an anti anxiety expert / aditisurana​
How to calm your mind with Handwriting?
In this video, Aditi Surana - Graphologist & High Performance Coach talks about using handwriting therapy as an effective way to add calm to your mind & life.
Dealing with anxiety does not mean trying to change your anxious feelings into positive, pleasant & acceptable ones in a jiffy. It’s rather building patterns that let you stay calm more naturally in the middle of any stressful, painful, triggering situation.
The flow of thoughts or sssss stroke can be looked at as a handwriting yoga session. All you need is a ball point pen, a sheet of lined paper and a dash of willingness.
Subscribe to this channel: www.youtube.co...
Aditi Surana is an internationally renowned Graphologist, High Performance Coach, Podcast host & Speaker. She is the creator of 'GraphoCoaching' - an effective method that combines the science #Graphology​ with the art of coaching to create specific results.
Where else you can find me:
www.AditiSurana.com
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LINKEDIN: / aditisurana

[@suryavanshi6546]

I love your presentation. You are realistic, humble and not fake like many people. Using Hindi as your choice of language for this video shows that you are not fake. It is simple and understandable for the common people. I have been practicing Graphotherapy and I have seen improvement in my thinking and handwriting.

[@aatpirt]

Pl make vedio of graphotherapy for high bp...thyroid. Parkinson..anger..kidney and heart problem..thanks

[@sudarshandixit6688]

thank u that you have made it in hindi. everybody who is suffering from anxiety will take advantage of this video.

[@dr.sapnasgupta9198]

Mam apko last me ek baar khud se strock bana k jarur sikhana chahiye.....🎉 It's my personal advice

[@linasingh1803]

Thank you very much Aditi G, very nice information ❤️

[@m.dkevine9145]

कितिनी सुंदर आवज है

[@aatpirt]

Very nicely explained

[@pragnarajput6679]

Aap graphology ke class karvate ho please gv me details

[@alpanabapat]

Somehow, the Hindi version felt more connecting.😊

[@jayeshpathak6365]

Thanks Mam

[@b.lsingla4033]

Very good I will try it

[@nameetasadhani3752]

Bang on! Thanks for the hindi version!! ur hindi is good!! 🙌

[@AditiSurana]

Thank you Nameeta! Do share this as many people as you can.

[@Mitalisoni369]

Hare Krishna 🙏 Thnku dear ❤❤god bless uhg

[@anandkumarxalxo6434]

i like your video in Hindi

[@Sunstar24]

Aditi what a great energy in VDO. Very bluntly I was aware of this therapy . I suddenly came across your vdo

[@falconrising6003]

Mam, please show the Diabetes strokes you did with your mom 🙏

[@mns2611]

Incredible....worth trying

[@animaghosh3166]

V good👍❤

[@amitagarwal2095]

Awesome.

[@raxitkaria]

This is actually a form of stimming if you think just that you are writing rather than moving your hand or feet

[@dineshsalgaonkar1155]

I have got a excellent knowledge thank you very much

[@aatpirt]

Make more vedios on health related issues

[@sanjeevanirahane8610]

I have learnt basic graphology and conducted courses and workshops. Do you teach graph graph otherapy

[@arpitagoyal2050]

M too stressed out due to health...will it help?? Covid has made me so underconfident n so low....

[@AditiSurana]

Absolutely, Arpita. Sign up to learn this calming stroke for free here - www.aditisurana.com/calmsutra We also have a free 21-day anti anxiety journaling workshop. Sign up for that here - www.aditisurana.com/lockdown21

[@sumanmurarka8825]

Please show me the diabetes stroke

[@sketchartistvijaylohar481]

Good

[@dilipthakkar976]

Can you tell what therapy you used for type 2 diabetes it will help many. Which strokes your aai practiced that she became diabetes free

[@kuldeepkumar-ls8uo]

Beautifully explained. How to contact u mam. Pl guide.

[@payribabli8289]

Aapne aapni maa ke liye jo therepy kiye wo baty

[@lataparyani4517]

Pls Can u explain y loops shud b open

[@pritishah5677]

Fees kya hay theropiest

[@lilysmemories9432]

🎉 thanks mam but Hindi ka kaise kren

[@UpgradeNEvolve]

Funfact : this is very much similar to astrological remedy for Mercury, planet of communication to write down your favorite God's name minimum 108 and in general one page each day to control chattering mind hence anxiety and mental peace. How interested 😅😊

[@ammitlakwani4638]

Meree mind blockages ko clear karengee...mujhe lagta hae mere andar creativity nahee hae...mae paese nahee kamaa paata

[@gracegorgeous4887]

Ye strok kitni bar our kitne din karna Chaiye

[@AditiSurana]

One A4 page

[@LifecoachGraphologist]

Amazing information, very useful tips : #JOLLYUNCLE