Hindu Pushup vs Dive Bomber Pushup

In this video, Tim explores the differences between two types of pushups. These are worthy pushups to have in your bodyweight strength training endeavors. But I will warn you, they are indeed two different pushups.

[@ripdime1351]

I love the rocking Hindu pushup from the knees as I don’t yet have the mobility to do it from down dog… however, I guess I do rocking dive bomber push ups, as well. Both feel great all around the scapula region. As always, thank you!

[@OriginalStrengthSystem]

From the knees is great! And it feels so good!

[@gianbattistabottini5670]

Dear Tim, I wish to thank you 🙏 I’m rocking, rolling and doing the Hindu push and can really feel the benefit of it all. I find the rolling incredibly soothing. Thanks for your amazing teaching. 🙏 I’m sending your videos to my friends and family. I also enjoy your upbeat, light touch. 😊All the best 👍 and please keep sharing your intuitions on movement. Gian

[@OriginalStrengthSystem]

Thank you so much for commenting. I am so happy that you are finding the videos useful! Keep on rolling my friend! Oh, and thanks for sharing the videos with your friends and loved ones.

[@luismilozano]

Era algo que no tenía claro y ahora lo entendí perfectamente. Gracias!

[@OriginalStrengthSystem]

So glad it helped!

[@re7478]

Thanks for mix in of humor 😊.

[@OriginalStrengthSystem]

You get me!

[@RayChiTakeda]

Clear pronounciation. Thank you.

[@ronaldjouster6929]

So smooth!

[@WarriorKeoki]

Great information as always! 🥋🤙

[@OriginalStrengthSystem]

Awesome!

[@buckfarmer5427]

Good info as always, sir. Dive Bombers are tough!

[@OriginalStrengthSystem]

They can be brutal!

[@balwantpadaki2707]

Hey Tim, you will be interested to know that there is a variation of the Dand called the 'Ram Murti Dand'. It is exactly the same as the dive bomber.

[@OriginalStrengthSystem]

Oh! Thanks for letting me know!

[@brucehaynes5093]

Great video👍👍

[@OriginalStrengthSystem]

Thank you! Cheers!

[@maulikdave2164]

Dive bomber push ups aka rammurti dand and it is the toughest variation of hindu puah ups. It is done with pranayam kumbhak ( holding your breath while performing the push up) moreover, its done very slowly and generally you ahould take one minute to perform just one push up, it activates almoat all the muscles and works your core too alongwith building inner strength and making your lungs and heart stronger. Kindly google about professor ram murti who invented the dand , to get more Info on his regimen of dands and baithaka, he was called ‘ the hercules’ by the queen of england. I personally perform 10 such dands 4 times a week and i can feel the difference in entire body, it builds you inside out but the main objective is to do it correctly as explained by prof.rammurti. Its more about quality than quantity.i still cant hold my breath more than 32-35 seconds even after soing this dand for almost 3 years now. Try it, its the most powerful exercise you would ever need to build your body and gain strength and stamina.

[@OriginalStrengthSystem]

Thank you so much for this rich information! I really do appreciate it and the time you took to share. 🙏!

[@WilliamsWrestlin]

I was puzzled as to why it was called dive bombers. The nomenclature makes sense but if you understand the dand, you'd come to agree that dive bombers are just dand/reverse dand. I guess we call them dive bombers in the west because we don't know about the word dand

[@OriginalStrengthSystem]

I’ve learned there are 100s of names for the same things. I’ve also learned you can make friends and enemies ,unwittingly, by what names you use. It’s kind of funny in a way. But it all goes back to what we were taught or how we learned something.

[@anniezohar5415]

Yes I get you!

[@OriginalStrengthSystem]

my buddy!

[@DeepakSharma-fu8sk]

👌👍Perfect..It's called a Dandh ... like Dand-huh. Not Daand. Very nice explanation.

[@OriginalStrengthSystem]

Oh! Thank you!

[@DeepakSharma-fu8sk]

@@OriginalStrengthSystem Keep doing good work

[@willway9378]

Which book should I buy and read first? What order for all of them?

[@OriginalStrengthSystem]

Pressing Reset, Becoming Bulletproof Project, Discovering You

[@turningpointfitness1972]

Yes being a Hindu i can say that these two are different push ups. Hindu push ups are very common in India and requires back flexibility and more difficult than regular. Dive Bombers are even more difficult. If i can do 50 regular, i can only do 25 Hindu and may be 15 to 20 Dive Bombers. But thats me and my opinion.

[@OriginalStrengthSystem]

Thank you for sharing!

[@Tanishotri]

nice info but we call them ram murti dand ... this is also the variation of hindu pushup

[@OriginalStrengthSystem]

🙏

[@russiantank3631]

We call them both as Dand only. There are many types of Dand. Maybe west call it dive bomber but here we call the as ulta(reverse)Dand at my place.

[@OriginalStrengthSystem]

Ah! That makes sense! Thank you!

[@farstrider79]

Great exercises, but alas, my shoulder just doesn't like it.

[@OriginalStrengthSystem]

Maybe play with some or all of these: kzbin.info/www/bejne/bZzOY3x4eNGprpo kzbin.info/www/bejne/Y3XHq56ZfpeLe68 kzbin.info/www/bejne/mKW1p4Cqp8uShM0

[@fhoniemcphonsen8987]

Third times the charm

[@syrazzaman165]

Which one is better?

[@OriginalStrengthSystem]

They are both great. Depends on what you’re looking for and what your intentions are

[@pider22]

​@@OriginalStrengthSystem cual es la diferencia en los beneficios o que musculos trabajan cada uno de los ejercicios. Gracias 😊