THE REVERSE HINDU ROCKING PUSHUP

[@alexandergraf7483]

And when y're strong enough yo get it done on elevated knees completely even when rocking back! This is extremely hard I swear!

[@OriginalStrengthSystem]

It’s a good one...

[@PrabhsimranSingh15]

Your rocking patterns are super smooth. That pushing action from the bottom gives me the idea of some very ingenious moves involving triceps, posterior deltoids, latissimus dorsis and adjacent upper back muscles trying to balance the body weight. Superb work again.👍👏👏👏

[@OriginalStrengthSystem]

Thanks for the encouragement. I am grateful!

[@chrishansen9379]

What do you think of the yoga pushup? I'm referring to the one where you lower down like a normal pushup and then push up to downward dog. It's helped my left shoulder in a way the doctors and physical therapists couldn't so I'm a big fan of it but am interested in your opinion.

[@OriginalStrengthSystem]

Amy movement that makes you feel good is good by me! Sounds like your body likes the yoga push-up. That’s all you need to know!

[@merajmustafa6456]

Tim ur d best in the world...

[@OriginalStrengthSystem]

Thanks for the support!

[@mukeshqweqwemukeshqweqwe7956]

hi Tim, you should know your cinematographer's name.

[@OriginalStrengthSystem]

ha! true...!

[@jackgoode2244]

What if this causes back pain? Any alternatives?

[@OriginalStrengthSystem]

Are you able to do the other examples in the video without pain? If so, stick with those for a while. Or, if possible try to reduce your range of motion or your speed to see if there is a speed or range of motion that does not cause the pain. If that is the case, play in those ranges but don’t cross the pain threshold. Wish I could be more helpful but it’s challenging without seeing what you’re doing.

[@luismilozano]

Bonito movimiento

[@alandun27]

Tim pretending we haven't noticed the Superman socks . . .

[@OriginalStrengthSystem]

Superman really can’t be hidden...!

[@alandun27]

@@OriginalStrengthSystem do you have superman on ALL your items of clothing??????????????

[@OriginalStrengthSystem]

Only shirts and socks. Haven’t’ really found any pants that speak to me yet

[@alandun27]

@@OriginalStrengthSystem you are too funny! it's a good thing you found those Abe Lincoln boxers?

[@justinschooth5854]

Great challenge doing elevated. So many variations of the OS rocking push-up. Tim the challenge for you now is to combine the OS elevated rocking push-up with a burpee for us true sadists ! What more could anyone want ?

[@OriginalStrengthSystem]

I do accept your challenge. Thanks!

[@Hade.s]

urmm....am i the only one who's thinking what i'm thinking ??? i just don't wanna say it to offend anyone lmao