Original Strength Rocking Push Up

[@parnamukherjee2334]

Thanks for showing the modifications- that you can push off anyway from the ground. Any idea how to fix flaring elbows

[@OverTheHillAthlete]

Try screwing your hands into the ground. Keep the tension in your lats and shoulders and keep your fingers pointed forward.

[@parnamukherjee2334]

@@OverTheHillAthlete will try

[@parnamukherjee2334]

@@OverTheHillAthlete I

[@praveengousain3793]

It is indian push-ups we are doing mostly