Hip And Outer Thighs Sculpting ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga

[@1920sgirl]

Thank you so much, another dancing workout, I really love these dancing style workouts, but I do love all of your workouts. Apart from the training, I find them really calming. Thank you!

[@TJWELLNESSbyTineJohansen]

Thank you so much, I really appreciate your comment! I am so happy you like them. 💙

[@TheMysteryMachine]

i just did all three in the body sculpting series (some exercises i will have to work up to) and this is a dream come true. I have been doing pilates since August, but i felt i needed something a little more concentrated. The first sweat i broke i thought, "oh yeah, baby, i have found it". i did ballet classes for a few years, and I still miss it. this is the BEST combo. subscribed!

[@CowboyBebop444]

Awesomeness

[@TJWELLNESSbyTineJohansen]

Thank you so much!

[@divyatomar805]

I had been doing ballet beautiful workouts on youtube channel befit. And thought to go back to it but they all were taken down. So glad i found this channel. Loving the workouts. Subscribed.💙

[@TJWELLNESSbyTineJohansen]

Thank you so much, I'm so happy to hear that you like my Balletlates routines!! 🌸

[@freewill785]

That was great... thank you so very much

[@tugadk]

Super amazing workouts !! Easy to follow, and still feel that your muscles work for results

[@TJWELLNESSbyTineJohansen]

Thank you so much, I'm so happy to hear that 🌸

[@elenadivinets9654]

Beautiful exercise!

[@TJWELLNESSbyTineJohansen]

Thank you so much :)

[@meetthebispos4272]

Amazing workout and really practical calendar to follow

[@TJWELLNESSbyTineJohansen]

Thank you so much 🌸

[@elizabethwelchwolfe5915]

I am recovering from a metatarsal fracture. I can safely do many of your workouts! Thank you! Your balletlates workouts are are effective and lovely.

[@TJWELLNESSbyTineJohansen]

Thank you so much, I'm happy to hear you like my workouts! I hope you'll have a fast recovery ❤

[@Hashbrown70]

Loved this, thank you. You have a very nice teaching manner :-)

[@TJWELLNESSbyTineJohansen]

Thank you so much, I'm so happy to hear that ;)

[@OrionUlttramarino]

Favorite channel in the whole world!

[@TJWELLNESSbyTineJohansen]

Thank you so much! That means a lot to me ❤

[@carolinavigesi9969]

Ballet+pilates is a great idea, what I was looking for. Following you in quarantine a lot:)

[@darnettable]

same here w/ the ballet beautiful. Love this workout! Love it. I' always looking to mobilize and strengthen glute med and hips:o)

[@lorenagarcia1775]

Love your workouts!!! thank you so much for sharing them !

[@TJWELLNESSbyTineJohansen]

Thank you so much, I'm so happy to hear that ;)

[@dimitrinkanickolova8148]

Beautiful!

[@TJWELLNESSbyTineJohansen]

Thank you so much ;)

[@amenaamir480]

Love you TJ 😘😘

[@TJWELLNESSbyTineJohansen]

Thank you so much ;) 😘

[@darkredrose7683]

Hi Tina! Thank you so much for sharing this video with us. Will this workout help with hips and harmstrings flexibility? Much love! You are my favorite teacher!

[@TJWELLNESSbyTineJohansen]

The type of exercises in my balletlates routines will all help you lengthen and strengthen your muscles, so yes this will help you gain more hamstring and hip flexibility. However I do have routines that are more directed on gaining leg and hip flexibility, my "Strong & Flexible series", "Long & Strong series" and "Long & Slim". I hope you found this helpful ;)

[@darkredrose7683]

@@TJWELLNESSbyTineJohansen Absolutely ! Thank you so so much! I will follow your other suggested routines too then! 😊💖

[@janineappel620]

Loved it, thank you. 🌺 could you please tell me who is the musician you working out with?

[@sharonlloyd6617]

how do you use the calender do you do all those workouts on the same day

[@TJWELLNESSbyTineJohansen]

Yes, if you can, then that is the goal.

[@jessicacampbell1903]

Did you stop posting workouts?

[@theajaymunda]

Mam plz reply me,how can I increase my height or my neck & foots,now my age 18 & my height is 5.5

[@TJWELLNESSbyTineJohansen]

I'm sorry, but your height is down to genetics. On the other hand I'm smaller than you are and it has never been a problem for me ;) 💙

[@theajaymunda]

@@TJWELLNESSbyTineJohansen thank you for confidence & your videos are really awesome.

[@TJWELLNESSbyTineJohansen]

Thank you so much ;) @@theajaymunda

[@sharonlloyd6617]

cant see what you are doing you are blending into the background

[@TJWELLNESSbyTineJohansen]

Where exactly? I've looked through the video and I can see everything fine.