Core Sculpting ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga

Follow this months Workout calendar - bit.ly/CalendarWorkout
This core sculpting routine will work the muscles creating the muscle corset around the spine. When having a strong muscle corset, your spine will be protected and stronger, and will also make you appear slimmer and more toned. I hope you'll like this routine and feel happier and healthier afterwards!
This month I’m introducing my new Body Sculpting Series, designed to work the muscles in their full range of motion and stretch them out to make sure they stay long and flexible. This combination will help creating long and slim dancer-like muscles.
BEAUTIFUL YOGA WEAR
bit.ly/moonchildyoga
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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury (back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

[@1920sgirl]

What a wonderful workout, love the addition of the swan arms, felt like a dancing core workout, thank you!

[@TJWELLNESSbyTineJohansen]

Thank you so much, that is exactly how I wanted it to feel ❤

[@riasarangi6876]

❤️❤️❤️❤️❤️

[@thomasstockfleth9780]

❤️

[@sagrarioalonso4663]

so pretty, thank you.

[@TJWELLNESSbyTineJohansen]

Thank you so much ;)

[@amenaamir480]

Love you TJ

[@TJWELLNESSbyTineJohansen]

Thank you so much ;)

[@schorli183]

These are great, thank you!

[@danielaramireztapia3019]

Loved the stretches part 🤭😅

[@TJWELLNESSbyTineJohansen]

Thank you so much, I'm happy you liked it!

[@Lovepeaceandchickengrease]

When can I start these exercises after a c section? I want to start on these soon

[@TJWELLNESSbyTineJohansen]

Every body is different and it is very hard for me to answer this question as I don't know anything about you. This program should not be done as a start up (after the 6-8 weeks), as these exercises are quite challenging.

[@misthigupta6241]

Hi Tj please!! tell me how old are you 🤔