Hip bursitis Routine | Yoga Myofascial Release, Pilates Tone, Yin Yoga - hip bursitis pain relief

[@Rebekah-BodyIllumination]

Hi Beautiful Friends -Nourish your hips with our beginner-friendly yoga for hip health 💕 #YinYoga #HipPainRelief. Join in healing and empowering your hips with deep hip openers, pilates exercises with yin yoga! 🧘 #YogaHipHealth #HipBursitisExercises #PilatesStretches

[@trish3481]

Loved this! My hips feel so much better!

[@Rebekah-BodyIllumination]

SO HAPPY TRISH! Let me know what you enjoyed most - yoga stretches or pilates? Namaste Rebekah

[@trish3481]

Stretches but I loved it all really. It was different but all of your classes are. That's why I like them. I love yin. It's my favorite practice.

[@Rebekah-BodyIllumination]

@@trish3481 Thanks so much Trish! I LOVE yin too. Feels so good. See you soon on the mat. Namaste Rebekah

[@benz9018]

This was incredible. I will continue with this. Thank you Rebekah.

[@Rebekah-BodyIllumination]

Thanks so much Ben. Namaste Rebekah

[@KeriF]

❤❤❤really felt that bridge stretch!

[@Rebekah-BodyIllumination]

GREAT!

[@gerilyn2906]

I would love a full yin yoga for hips!

[@Rebekah-BodyIllumination]

Definitely! Thanks Gerilyn!

[@Ezou_L]

Love ❤️ ❤❤

[@Rebekah-BodyIllumination]

Great!!!!! Check out the playlist kzbin.info/aero/PLoaV0mQDRxDf4JWUU1mcPfi1-UKDf2IOQ

[@jonnyengstrom1]

Love love your yin classes pls more classes❤

[@Rebekah-BodyIllumination]

Definitely Johnny! So glad to hear. Namaste Rebekah 📅 Grab your free YIN YOGA 30 DAY FLEXIBILITY RETREAT calendar tinyurl.com/umd5syhj

[@sonalshahtripathi9391]

Everything of the practice was awesome. And that last move, bending the left knee, shifting weight to right was really rewarding. Once again thank you.

[@Rebekah-BodyIllumination]

Great to hear! I love that pose as well. You are so very welcome-- my greatest pleasure. Namaste, Rebekah ❅ HIP PRACTICES: tinyurl.com/y367j9a6 Grab you YIN YOGA 30 DAY FLEXIBILITY RETREAT tinyurl.com/umd5syhj

[@stephanieloiacono1163]

I've been struggling with hip bursitis for months and doing PT and Yin Yoga and strength exercises. Thank God I found your video. When I did the exercise on the block with my right leg/bad leg externally rotated, I literally felt the blood start to flow down the inside of my leg. Thank you thank you for the pain relief.

[@Rebekah-BodyIllumination]

That is wonderful Stephanie! Try that class along with these: kzbin.info/aero/PLoaV0mQDRxDf4JWUU1mcPfi1-UKDf2IOQ&si=migiDE5YfXHfXr3w Go get your weekly calendar NEW CALENDAR : bodyillumination.com/weekly-calendar/ OR this week's 🧘🏽‍♀ DOWNLOAD YOUR CALENDAR WITH VIDEO LINKS: acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf See you on the mat! Namaste S! Rebekah

[@nancygraney2435]

That was a well needed hip flow ! Thank you🌿

[@Rebekah-BodyIllumination]

ahhhh great Nancy! ❤❤❤ My pleasure. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: kzbin.info/aero/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@myspeedy689]

Thank you very much for making my hips smile 🙏

[@Rebekah-BodyIllumination]

LOVE THIS MY SPEEDY! -- To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: kzbin.info/aero/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@lesterholt2112]

Right on! Hips feeling so good.

[@Rebekah-BodyIllumination]

FANTASTIC!

[@sydh7403]

Felt sooooo good. Namaste

[@Rebekah-BodyIllumination]

so glad!!!!

[@sydh7403]

@@Rebekah-BodyIllumination I keep practicing this one! It has been so helpful.

[@Rebekah-BodyIllumination]

@@sydh7403 Fantastic. I am so so glad to hear it.

[@Ezou_L]

This has been so helpful for me. I do it every morning. It has helped my hip.

[@Rebekah-BodyIllumination]

I love to hear it E! Namaste Rebekah

[@ayimpoka6666]

This was a good release for my Psoas & glutes. Thank you Rebekah!

[@Rebekah-BodyIllumination]

❤❤❤ LOVE IT Ayimpoka - so happy it helped. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: kzbin.info/aero/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@pattywatson6961]

Luscious! Thank you!

[@Rebekah-BodyIllumination]

Great Patty! So glad. 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) 💚 Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@gracefullybroken1]

Loved this .I felt it deep on my hips

[@Rebekah-BodyIllumination]

I am so so so glad. Try kzbin.info/www/bejne/fKfVhoNvdq2kq68 Namaste Rebekah

[@ingridmacedo5498]

thank you!!! my hips were sore and tired, now they feel happy so I am!

[@Rebekah-BodyIllumination]

Wonderful Ingrid! I love happy hips 😍 Here are more hip focused practices to keep the smiling: kzbin.info/aero/PLoaV0mQDRxDf4JWUU1mcPfi1-UKDf2IOQ&si=tbNccMyO1PYvlh_T Here is my weekly calendar : bodyillumination.com/weekly-calendar/ OR download the pdf here directly: acrobat.adobe.com/id/urn:aaid:sc:us:8e94d08b-0ee5-4918-bfa1-3992dcedcb38 See you on the mat Inrid! Namaste! Rebekah

[@rinesmith1134]

Hello Rebakah, I just came across you a couple of days ago. I'm enjoying your workouts. Thank you! ❤

[@Rebekah-BodyIllumination]

Fabulous Rine -Welcome - I am so glad you found me. I have a weekly calendar to help plan...😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:620ca756-f437-4d88-8746-b97a0532c155 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@carlameloc333]

thanks so much for this !!!

[@Rebekah-BodyIllumination]

You are so welcome Carla.💚💚💜 Here is a MORE PILATES / YOGA MIX: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Try this HIP ALIGNMENT MIX: kzbin.info/aero/PLoaV0mQDRxDf4JWUU1mcPfi1-UKDf2IOQ&si=oN2HixOnCsr2JJKp 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

[@thejaredizer3956]

Thank you, Rebekah! That now feels wonderful after yesterday's long-distance walk (my hips were definitely not speaking to me this morning!). This has helped so much. :D J

[@Rebekah-BodyIllumination]

Great The Jaredizer. I can relate. 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059 or visit for the latest: bodyillumination.com/weekly-calendar Here are some hip classes: kzbin.info/aero/PLoaV0mQDRxDf4JWUU1mcPfi1-UKDf2IOQ&si=RYtUrzclz17zo3hc YIN YOGA CLASSES for you to give a go: kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@thejaredizer3956]

@@Rebekah-BodyIllumination Sooo grateful for this, Rebekah. :) Thank you so much - massively appreciated. J

[@Donald0828]

Love this ❤

[@Rebekah-BodyIllumination]

So so glad ✨✨♥️🙏 Namaste Rebekah

[@creedcreed3849]

so beautiful in this pose 21:31

[@Rebekah-BodyIllumination]

Namaste Friend

[@ChinnaChinnu-i5p]

It's probably a good hip opening flow with no issues to begin with but aggravating for hip bursitis. Crossing your legs / clams is best avoided for those suffering from bursitis and downright painful. This flow made it worse for me, unfortunately!

[@Rebekah-BodyIllumination]

@ChinnaChinnu-i5p -Definitely avoid and listen to your body. My training and experience, clam shells are helpful in the journey but it is important to listen to your body. If it is painful, stop. In the exercise, your hip should not move. Sometimes it helps to have your hand on your hip to monitor this. The clamshell exercise can strengthen your gluteus muscles and add muscular support to your hip joint. But again - MOST importantly, avoid activities that make the pain worse. pubmed.ncbi.nlm.nih.gov/23160432/ That said you should always listen to your body, your individual needs and what your DR and or/ PT suggest. I appreciate your feedback. Be well. 🧘🏽‍♀ visit for the latest weekly calendar: bodyillumination.com/weekly-calendar SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. Namaste, Rebekah 🩵✨