Hip Conditioning Drills to Improve Kicks

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[@garycollins865]

Excellent video. About 7 months into TKD and focusing on improving my kicks- higher, faster, and more explosive. This video will definitely help. Thank you Alex and Donavan.

[@audreyshelton2083]

His kicks are so beautiful I could cry

[@AlexWongTKD]

Lol for real

[@berylrosenberg704]

He took ballet when he was three. Save your tears.

[@MrAkafful]

This is incredible. I have been wanting to hold my leg at least 100 degrees, and this will help me improve. Thanks Alex.

[@Asyura2703]

You both are awesome. ♥️

[@wanchawancha5323]

Amazing

[@danteleon5254]

thank you for the help I do take Kwon do and I'ma black belt but I got lazy and forgot how to do what u just taught lol so thats gonna help alot actually btw when she started talking for first time I was like wtf nice accent btw ur kicks are fantastic .

[@mymathsclub]

Beautiful

[@vaibhavpdspune4489]

classic kick controlling 😊

[@ChrisKsan]

Donovan's effeminated gestures combaned with a combat discipline make me feel uncomfortable; however, that being said his foot control, overal form and strength are amazing! Can't help but respect the hard work and focus invested behind those abilities. I hope that one day I'll be able to achieve the same skill level.

[@erbe3184]

Wow! Awesome :D

[@mikylafilms7534]

Them armpits tho

[@eladiomatos3997]

Wow Donovan's Leg control is insane. Goals!

[@AlexWongTKD]

It's very impressive!

[@danpt2000]

I wish he'd shave his legs.

[@dondappa7701]

Only way that could have been more amazing is if he had a speedbag to kick. Thanks for the advice. New sub

[@littleshadow2707]

His leg control is cause he's got so much muscular strength to his leg stabilizers and the inside and outside. Pretty much strengthen your hip muscles the most. Your hips are your shoulders.

[@Horus-Lupercal]

@@danpt2000 Lol grow up.

[@stseantmusic]

I needed this video. I can kick high I just can't repeatedly do it and certain angles agitates my hip flexors. Awesome!

[@AlexWongTKD]

This will definitely help! :)

[@earthpagan87]

I'm definitely a beginner (just passed my yellow belt test), It seems like Hook kicks (with my left foot) have done in my hip flexors lol. I'm excited to try these

[@MemoTraining]

They actually did a study where high kicks above waist height will fuck your hip joint. Apart from front kicks. so side kicks and round kicks are the worst at real heights. However this is just a part of sports and probably only affects hihgh level practitioners. look at Chuck Norris and the others with hip replacements. that said I do neck bridging for wrestling which also fucks your neck up and am trying to get higher kicks as well. So what i'm basically saying is make sure you do a lot of prehab work for your hips. not that kicking high is bad..(which it kind if is but that's some bullshit)

[@stephenkay1104]

Jovin Law what kicks were you doing, and what part of your leg twinged/hurt/gave out?

[@jodester9125]

Jovin Law definitely, rehab exercises should be used here; specific to your injured muscles. You want to work on strengthening these muscles which will help heal them faster. Do these drills with light stretching and slowly introduce isometric pnf stretches (no more than three times a week isometrics) light stretches in between these days, and rehab drills every other day to everyday. Remember to not fatigue your muscles before isometrics. I’m currently in your situation and this has helped me.

[@kitaniamoonsamy7308]

She's the real life Mikasa Ackerman 😍🔥

[@SuperMisterKory]

Dude's balance is impeccable!

[@lilplayfulfandomgirl6193]

Wth,I think i broke something 😂😂😂

[@AlexWongTKD]

Lol

[@hiddo]

Relatable

[@jean-claudevandamme8794]

You resemble with Hwoarang from tekken

[@JESUSISGREATEST]

JCVD TKD Hwoarang is better than this guy.

[@MrDemodeamo]

You mean the girl! Right?😁😁

[@FistandFootMartialArts]

That dude has AMAZING control! Respect!!!

[@borgullet3376]

Don's skills are friggin Amazing

[@zyriab5797]

I can't even raise my leg at hip level haha ! I'll practice anyway, thanks guys :)

[@gia9344]

Hello to all yellow belts out there😂

[@AnimeLover-sd4nq]

Gia here👋👋👋

[@LazarusShade]

:D Hi

[@spilgoro6626]

How did you know duuude

[@theweirdoag2277]

I haven't started taekwondo yet but I want to

[@adamaguilar3947]

Hi

[@shubhamsrivastava957]

His leg control is better than even my hand control ...

[@HaiderAli-dw2qs]

What if you can't get it above ur hip to start with smh

[@matthewjustinintoy4619]

That guy kinda looks like a filipino to me

[@neomileft3409]

Naisip ko rin yan.

[@seanmolloy9422]

thank you Sir, Maam. I followed these conditioning tips . now I can do all kicks thru past face level. Poomse looks awesome. my master says I have good height, speed and power but my recovery back to ready fighting stance remains slow and not in good balance. do you have a clip to fix that? also...im an old fart with angry knees. any tips for that also greatly appreciated.

[@MrCageCat]

Owch. I can't even lift my leg parallel to the floor 😥

[@l.a.9267]

An Asian with a very country accent. Cutest thing I have seen this week.

[@GianniDio]

haha wow this is perfect i'm in the gym rn 😂😂

[@AlexWongTKD]

Hope they are helpful to you!

[@hiddo]

i can barely do a hip level kick .-.

[@julianstbye3821]

Same :P

[@julianblake8385]

Super Doubtful at the beginning and then i saw them kicks of that dude! Wow! Amazing skills.

[@jojojaykay]

Hu y’all I’m Alex

[@smoothplay9756]

Woow.... this is exactly what I CAN'T but NEED to do.

[@AVIT4YOU]

Before doing that you've to train very hard on front split. Without a good conditioning of ileopsoas you'll never be able to do that. Donovan has a very goog standing on right..but it's clearly right handed. How about same excercises on left side?

[@monobear3538]

after 8 month's no stretching and training huhu my flexibility bit........u know😶

[@fredysudaryanto]

Strong your leg muscle ....nice

[@gregstaubin4021]

You are a machine !!! Well done and thanks for the tips

[@abccba1971]

Amazing legs and balance, the two of you !

[@loneshark123]

You should make a video on how to keep your foot in that bladed position while you kick!! Great video as always alex and donavan!

[@AlexWongTKD]

Thank you so much! :)

[@motivatemastery77]

You messed with the wong family 😆

[@Ayanami00]

Alex do a draw my life

[@AlexWongTKD]

Will maybe do that in the future!

[@saulgarcia7083]

Jackfless The Gamer do a life

[@kirijiujitsubattambang]

Taekwondo is not my thing but damn my guy has crazy leg control. These hip strengtheners are legit.

[@samsam-nh9xi]

I cant kick middle proprely ....high kicck impossiblee i feel my bone hips dont let me do it even i traing fir flexibility two years.

[@lexmattren2363]

This kid was disrespectful when I met him, he sipped his iced coffee and was just very disrespectful for that's the only word I can think of

[@gauravkhandelwal7170]

Alex u r so beautiful. I fell in love instantly!!

[@ilovejaecartiertv3182]

Your A Fucking God Jesus .. It’s Beautiful

[@taekwondojade9279]

Great video 📹 I really enjoyed it I'm 2 nd Dan black belt in taekwondo I do I T F.

[@leshazeltine8449]

Donovan reminds me of a junior instructor of ours technically perfect

[@indivo2540]

Nothing to learn from a duo who are gifted with flexibility.

[@martincox383]

What is the link to add don please? I’m enjoying all of the videos and they are really helping me get to where I want and need to be.

[@ZymixProductions]

What exercise is best for increasing power on your legs?

[@AzriAzhari]

Kept staring at his thick leg muscles xD

[@realitywithmj4334]

donovan is badass

[@theone4260]

I just can’t extend my leg slowly in a front snap kick.

[@jeroenjansen2709]

you make it look so easy

[@Yarblocosifilitico]

Advanced tip for even more skill gain: do this on pier at sunset

[@gavinresendiz1025]

IM LOOKING RESPECTFULLY 🧎🏽😍

[@S00-d7h]

His form, so beautiful, I wan't to draw him like my french girls

[@ResimennemiseR]

Good job🖒🖒🖒

[@179107199999]

Everytime they zoom in on him at the end if his exercises he looks like he's from Virtual Fighter. His pose is too great

[@angierogers2564]

How long for leg control?

[@akinahatdog5536]

I bet he does pomsae I'm sorry if the spelling is wrong

[@thomaslockley1785]

Motivational video, I want to practice now, but I definitely need to watch this when I wake up

[@bottosrob]

I was expecting her to sound Asian. Not at all

[@xNEOSPORINx]

OP ty guys

[@Truth82189]

Damn the power

[@Matt_Mosley1983]

Thanks, I'll give that a try :-)

[@saulgarcia7083]

Matt Mosley sure

[@rakibisbd4270]

I don't understand why do i have to kick that high ?

[@coronadohoover]

How can I get to this super sayayin level

[@rodgerbane3825]

Great for the already advanced.

[@angierogers2564]

How many times a day and a week?

[@TobiasduPuis]

Angie Rogers probably just like stretching so you could do it everyday. As long as you have a proper warming up

[@JM-gz1ej]

Very cool

[@dylancastill4968]

the only thing crazier than his kicks are his pit stains

[@GodaigmailcomSamson]

Fast fan of the both of you.Your instructions has helped me improve some or most techniques.Keep up the good work that you do.

[@AlexWongTKD]

Thank you for the support! So glad the tips have helped :)

[@JonnieQuestsStars]

Now that’s the Wong way to do it!!!!

[@senseisouthall6881]

Donovan has some attitude *snap* *snap* *snap* huh lol

[@carolinemuthaka3784]

You guyz are the best🙌 thank you

[@nononsensetaken]

Beautiful

[@alyc8625]

His balance omg that’s some ballet shit

[@DJCsuccess101]

Can’t even get it over knee height 🤣

[@dalewarp]

i think i just saw the real battle angel anita

[@amadhiyapa1836]

Wow this one helps me a lot th ty ty so so much

[@rohithrohith787]

Awesome balance...👌 Could you add some exercise for that?.... And Could you do sit-ups with front kick?...

[@mysteryandmeaning297]

This was great ty

[@woiwoi1150]

You look like pualo costa😂💪🏽

[@adamaguilar3947]

Do a collab with samery moras

[@aaronwilkinson8963]

I started kick boxing but I then went on to muay thai. I find it amazing about the differences. In muay thai you can't do complex kicks because they can catch your leg and drop you. I have given up on hook kicks. Keep it simple

[@yechielblack9245]

the elegance is orgasmic

[@nmnsaimemark1842]

Wow......Thank you so much!

[@anunnaki9493]

Damn! I'm so frustrated because I can't still have this balance neither stretch!!!!!! I'm 53.

[@mrsbootsworkouts]

Amazing balance and flexibility, super impressive!

[@mohammedshoeb4636]

Nice Please make detailed sparring videos

[@AlexWongTKD]

More coming soon!

[@walter1977ww]

1:56 well done donovan, hell yeah

[@myname7558]

What style of Martial arts is this ?It looks a bit like Karate but not exactly..maybe Te kwon do drag queen style .It lookssss thoooo dangruth..o boy thoo though .

[@stokesjr57ned]

Why Donovan kicks look like he could audition for the next Zohan 😂😂😂😂 Or at least clean windows while texting

[@princeali6398]

So do you guys not point your toes

[@KevinJohnson-de7it]

Merry Christmas teach love you

[@implexitykyuubi]

This is awesome, subbed

[@jminnick1990]

Very impressed by Donovan’s kicks. Is that a Moo Duk Kwan flag I see in the background??

[@impracticalyt8417]

wtf his armpit is so sweaty

[@jackralf2916]

his leg doesnt shake at all