HIP DIPS FIX WORKOUT. Change square butt to round (5 minutes a day)

This is a 5-minute daily butt workout that will turn your square butt into a round peach butt.
I've gathered together a butt workout menu that I usually do at home!
Even if you don't go to the gym, five minutes a day of hard work on your buttocks will certainly make a difference.
The glutes is the largest muscle in the body, so by working it out, you can increase your basal metabolism and lose weight all over!
music:
Track: OBLYVN x RIELL - With You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • OBLVYN x RIELL - With ...
Free Download / Stream: ncs.io/ORWithYou
Track: Neoni - Haunted - House [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Neoni - Haunted House ...
Free Download / Stream: ncs.io/Haunted...
mail: [e-mail]
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#workouts #popofit #ぽぽトレ

[@pianoplayer31]

I just went to fitness and the trainer said this to me, if you eat no protien. Ur body will start eating ur muscles and u will go back down to the same weight again. If ur a teen (like me) if u start working out, eating healthy (I eat junk food but I keep things balanced) and eat a lot of protien mostly u need 100g of protien like full 2 glasses of milk and 4 eggs. But it has to be according to ur weight size. If u start exercising from now, ur body will be permanent once u turn 18. So it’s better in ur age if ur 12-15 yrs. U should start exercising right now so then the body type ur looking for. That will be permanent but it’s all about hard work. And if your thinking it doesn’t work. Trust me if ur a teen and u start RIGHT NOW u will remember this comment.

[@user-blueeyes.]

Thanks 💖

[@emmastone1388]

Well, your body is susceptible to changes even after 18. Just keep up with the workout and a balanced diet, and then you'll be good 👍

[@vileook7315]

Thank you, your words helped me, from now on I’ll start taking measures, at the moment my parents are telling me you still have time, you’re a teenager, you can’t play sports and lose weight, now I’ll explain to them )

[@pianoplayer31]

@@emmastone1388 my fitness trainer. He was also a doctor before. So he told me that if you start exercise from right now. U will be skinny when u turn 18. Like permeant. Because when ur 12 ur body still develops.

[@pianoplayer31]

@@vileook7315 I’m doing my 11 line abs workout (im 12) and I see a huge difference. Lilly Sabri workouts are the best ngl.

[@ashleyyy640]

This works. My friend literally went "what the hell are you doing to your butt. They keep getting bigger" lmao

[@Chochocaramelpie]

Do these exercises help you increase your glutes?

[@zozofushiguro4484]

How long did it take for that?

[@nightSki2904]

@@zozofushiguro4484 2 weeks approx

[@Skzot84life]

Ive been doing this for 3 days and its so crazy, i can see so much change in my body and i love it

[@wanggab9856]

If you are doing this, and haven't seen any change, pay attention to your diet, eat more protein

[@destinyverdugo1498]

Any high protein food you recommend that can help? Thank youu!!

[@rubyariaw]

@@destinyverdugo1498meat!!!! beans, milk, eggs. I think any animal based food (idk in english) avoid junk food and sugar, also salt i think. Depending on your age, protein supplements. I would only take them with a nutritionist approval to know how much you have to take to still be healthy.

[@eesainathgiwd6406]

P

[@lenajazzu.p7398]

​@@destinyverdugo1498eggs and chiken

[@livya1085]

I’m always eating protein prob too much so this will be easy for me lmao

[@Lux.su3an]

I did this exercise since last week and I’ve seen a change in them! This definitely works! At the beginning it could be a bit hard (for me it was) but afterwards you’d get used to it. Now when I put jeans on my butt looks fantastic. They seem lifted and round. The fact that this 5 minute workout works, it’s worth it!

[@stephenniewong4635]

Congratss proud of u

[@angelamarba]

I did it today and it was a A bit hard😅

[@liiga987]

Did you do the workout everyday since last week ? Or you had rest days?

[@Lux.su3an]

@liiga987 I would have 2 days a week. Such as in Tuesday and Thursday they’d be my rest days.

[@lemonjuice6715]

​@@Lux.su3an so you do this 5/7 or 2/7

[@patriciapalao2504]

I've been doing this for more than a week now and im so happy with the results, my body is turning into an hour glass figure and it's all thanks to you! THANK you so much 💓 U deserve more viewers 💌

[@CS-qr7gw]

hii! so i have a question, from the back view did your butt change shape? like from square to round and curvy? and did your hip dips disappear ?

[@alexibrawn9427]

How many times à Day u do it

[@c.uni2370]

Omg I need to try now, I finally got my dream thigh gap it took me two years to loose the desired weight. But now I noticed my butt looks more square 🤣 which it’s ok but I’m thinking maybe of trying to tone that area a little. Now I gotta set a new goal 😁✌🏼 good luck everyone

[@proudmuslim8456]

Did u develop a thigh gap doing this ??

[@shuubahhady1806]

​I also wanna know,cz I hv hips dips yarabi 🙄🙄

[@Ania76bae]

My hip become rounder than before I love it.Friends be consistent you'll see the results little by little after a week don't stop even if you don't see the results mine isn't changing after a half a month but I didn't stop after a half and a month I see change in my hip. Good things take time you can make it fighting

[@hajra3593]

Guys if you wondering if this is actually worth it or just another dead end, I am not even shitting you this is THE best exercise I have ever come across for hip dips. It's the easiest and most effective workout fr. I FEEL the burn and I can already tell my muscles are getting toned even though I've been trying to fix this issue for 3 years now and nothing else worked. God bless this woman, i LOVE HER SM!!! 🥺🌷😭🥰✨

[@una2000]

With what you said..I will definitely try this workout starting from tomorrow and I will do it every week days.❤❤

[@leeneko7681]

@@una2000 did it work?

[@una2000]

@@leeneko7681 I still not start...I follow another simple hip dip workout that takes just 3 minutes

[@leeneko7681]

@@una2000 ok, thanks for letting me know!

[@CreatorOfPlaylist]

​@@una2000What about now?

[@X_m.10.8]

Guys believe me this work !! I do it for 2 weeks now i have a great body and i don’t have hip dips ❤❤ and i love youuuu this worksss

[@c111nnamongirl]

finally a workout where you can feel the burn in the right places, also you can see results so fast ty for this 💞💞

[@ms._.carrot]

Hi! Uhhm just wanting to ask, does your thigh hurt a bit? I just did this today, and I'm not quite sure if its supposed to have that effect, cause I don't know if i'm doing it right or wrong.. 😅🍃

[@c111nnamongirl]

@@ms._.carrot I can’t quite remember if my thighs hurt the first time I was doing this, since I’m doing this for one and a half week now. If your complete thigh hurts you may be doing something wrong, but I assume you’re doing this the first time, so it may be normal. However, if you just mean that place in the thigh which you’re training (basically the hip dips) it’s absolutely normal :) so, your complete thigh shouldn’t hurt at all, but if you meant that one place then you shouldn’t worry about doing it wrong

[@ms._.carrot]

@@c111nnamongirl Thank you for replying! Yeah, I've been doing this for 5 days in a row, today is the sixth day... So far, I realized that it doesn't hurt much lately and even though it does feel sore a bit during the workout, it quickly dissipate after I'm done.. Anyway, let's keep it up! 😄✨

[@CS-qr7gw]

hii! so i have a question, from the back view did your butt change shape? like from square to round and curvy? and did your hip dips disappear ?

[@ellenhenry6319]

@@ms._.carrot yeah me tooo i hurt too

[@chuu4535]

I’m shocked… only five minutes but afterwards I’m so exhausted. Will definitely do this workout again!

[@Nic-SpontaneousLife]

ikr!!? i was like oh its only 3-4 exercise for each side of the hips. But dang it hurts like hell but loving it🤣💕

[@chuu4535]

especially the last two in the video!@@Nic-SpontaneousLife

[@lananh5733]

Surprisingly, it works much better and faster than most of the hardcore workouts of famous fitness youtubers I've followed!!!

[@tomiryse]

Hi everyone! I'm going to do this workout challenge for 2 weeks and I want to share the results with you. Day 1: my buttocks were burning 🔥. 8/10 Day 2: i'm burning. 8/10 Day 3: I was burning also. 8/10 Day 4: it was so easy. 8/10 Day 5: my hip dips are burning. 9/10 Day 6: this was a burn!!! 9/10 Day 7: 1 week! to be honest, I see only a very small change but I'm sure that I'll be able to get better than now. 8/10 Day 8: it was so easy but I feel that my hip dips are burning. 9/10 Day 9: the same. 9/10 Day 10: this was so hot. 9/10 Day 11: 🔥9/10 Day 12: i see big changes I'm happy!!! 10/10 Day 13: i love it so much! 10/10 Day 14: 2 weeks!!! Thanks to this workout, I could get that body what I wanted. But I'm not going to stop and I continue do this. 10/10 Day 15: my hip dips look better. 10/10 Day 16: this was a burn. 10/10 Day 17: I see the result. 10/10 Day 18: done!!! 10/10 Day 19: I love it so much!!! 10/10 Day 20: i feel better. 10/10 Day 21: the result is better than that time. 10/10 Day 22: I love this workout!!! 10/10 Day 23: DONEEE. 10/10 Day 24: I like the changes!!! 10/10

[@Aashlyn11]

Great job!!

[@dpatel753]

This is for all those who want to know if it will actually work. I've done this 6x a week for 2 months and I've noticed a difference enough to continue to do it. You can't change your bone structure but it definitely helped round me out on the sides and defined my shape. I love it so much bc it's quick, practical and easy to stick to. Start if you haven't, and keep going if you are doing it. Thank you for creating this video!! ❤

[@Fashionista4]

How many times did you do the workout a day

[@はるんぽす]

ぽぽさんの筋トレ初心者でも毎日続けられるから最高です！！

[@secret_maryam5]

I'm going to do this straight for 1 month, so keep reminding me🌷 🌷Video starts at : 0:01 ✅1st day = No difference for sure. ✅2nd day = The exercise is still hard for me but i did it, there's a little difference that i can notice. ✅3rd day = My legs hurt. ✅4th day = Now it's not that hard. ❌5th day = I was busy. ✅6th day = I'm on my periods but i still did it. ✅7th day = Now i can notice more changes. ✅8th day = Same. ✅9th day = Same.

[@sussanhurtado8259]

You go girl 💖

[@secret_maryam5]

@@sussanhurtado8259 ☺️🌷

[@BreexDuhh]

Doing this starting today!! I’ll update my results in 2 weeks ☺️ remind me if you see this! Update 1: it’s been 2 weeks and there is a veryyyy noticeable difference. Almost completely rounded out my hips!! Update 2: It's been a whole month and a few days (not sure how many lol) and I am definitely satisfied with how my hips are rounded & I'm more confident in my clothes. I will definitely continue to do this to maintain my results.

[@anzaagadir7496]

Keep going 💪💞

[@ilovefood9362]

how often did you do this and how many times a day?

[@deepadil6229]

How is your results

[@BreexDuhh]

@@ilovefood9362 I started doing it once every day. Now I do it after stretching in the morning, and at night! It shows great results.

[@BreexDuhh]

@@deepadil6229 My hips are much rounder and gives a more dramatic hourglass shape! It is very noticeable difference from the before and after.

[@milleXO]

been doing this for about 3 months now, and I see a hugee difference!! 100% recommend (remember you have to stay consistent)

[@didicurls3793]

How many times a week u did it ?

[@milleXO]

@@didicurls3793 at first I was doing it 3x a week, but now I do it 5x a week

[@chloe_wern]

Does this also help grow butt?

[@milleXO]

@@chloe_wern it didn't rlly grow mine, just made it rounder. try daisy keech's butt workout or Alyssa Farruggia's 10min butt workout. I do both and they're pretty good

[@Aydanalıyev-y1x]

​@@milleXO neçe ay ərzində ferqi gördünüz?

[@babygreen2964]

~*I will be doing this for 2 weeks*~ Monday - All done, I definitely felt the burn. But not a slight difference yet. Tuesday- Did it again, this time it was a little harder but no difference just yet. Wednesday- Done! kinda felt a little easier this time and i also see a slight difference. Thursday- all done, i realized that i was kinda doing it wrong yesterday that’s why it was easier but this time i felt the burn and i still see the slight difference. Friday- All done again, idk how to feel this time it feel easier and felt harder. i also still see a difference. Saturday- Sunday-

[@xznshwnaYT]

Reminderr

[@juni7221]

Updatee

[@lielie2003]

heyy

[@fawnxxoxo]

U gave up 😭

[@babygreen2964]

@@fawnxxoxo yup 😭😭😭

[@りんご毒-l4i]

あれ？日本人でやってる人いないの？ ぷりぷりのお尻になりたいから頑張ります！ 初めてやって感想としてはめちゃ痛い！とてつもなくお尻の側面に効果を感じます！まずは1週間続けてみます！

[@lizzromero1997]

I had never commented, but I had to do it since I got excellent results with these exercises, I've been doing it for 2 months along with other routines, if you read this, I encourage you to achieve your goal, be disciplined and you will achieve many things

[@Yaya11246]

I started a couple days ago and I saw results one from one day to the next just before that I had already lost hope! I can attest to that! Thank you and congratulations on your results! 🥂✨

[@tesoro_del_diavlo]

Hey guys so.. I tried this work out and DEFINITELY feeling the pain and i was giving up on this journey to glow up.. But i read the comments and boosted my energy to do this... I have done it for 4 days and big difference alreadyyyyy.. The results maybe not come in 4 days for others but i can tell it works.. U CAN DO IT❤️

[@Khayran]

Oooowoo! I can tell this is a good workout because the pain is so strong!

[@Yaya11246]

Omggg same im so happy with my results 🥰

[@Linaa_buzim]

I want to write my honest opinion on this workout, and for anyone who’s wondering if it actually reduces your hip dips…I’ve been doing this workout for 2 and a half days. Every morning and night. And I do see little bit of a change. I’ll continue to do this workout for 2 weeks, and I’ll keep y’all updated. Good luck❤

[@chaengmygirl]

Hii you forgot to update

[@Linaa_buzim]

@@chaengmygirl sorry..I did the workout for 2 weeks. And the workout is good but I don’t see much of a difference anymore, so rn I’m doing a different workout for my hip dips. But I think you just need to do this workout for a while to see a better change.

[@ki_wi1565]

Which exercise your doing now for your hip dips?

[@Linaa_buzim]

@@ki_wi1565 5 min hip dips workout by Bailey brown

[@nurverso]

​@@Linaa_buzimofc you didn't see results if you did it just for two weeks, you need to be consistent until you get your results, it shouldnt have a "deadline"

[@applejuice999]

Try: Day 1 - I feel the burn on the right places. But not at the same intensity with the left and right side. So i think there's something wrong with my form. I did it twice since the exercise is pretty short. Feels exhausted but great. Day 2 - it is definitely harder on the 2nd day lol. Just finished it. I feel the burn. No visible changes yet. Day 3 - hehehe forgot to do it bc i came home tired. Unbelievable how first days of school can be so stressful. Day 4 - The rest I got from not doing it for a day helped. My butt muscle (we're calling it that) soreness stopped. Doing the 5-minute workout was a breeze. I'mma do it again to make up for the lost day. No visible changes yet but it's became a habit. Also, I feel my butt getting stronger. Day - 5 I started doing it with another hip dip workout since it became easy. Now i feel sore lol. My butt muscles are def stronger and looks rounder though the dips are still there. Considering I've only been doing it for less than a week, I am satisfied with the results. Day - 6 I'm sorryyy, I'm gonna have to skip today as i just got home from school. i haven't slept since yesterday and i have an errand to do in the morning so yep. Lol how inconsistent am i eh? I promise I'll find a way to make up for today. *edit: i set up an alarm and did it before my errand. i just did it this morning instead of my usual time at midnight. Day - 7 forgot to do it huhu. Day - 8 i started doing it with other exercises, it became kinda hard to stick to the routine bc it reached like an hour per session lol. Nevertheless, it's fun and I'm satisfied with the results. The dips are still there but my butt def looks rounder. I'm more confident wearing fitting pants now. Also the general effects of exercising is great! I feel better overall. Day - 9 it's gotten really hard to keep the routine istg. It's 3AM and I'm only halfway thru school shit, teachers think students life should orbit around school ffs. Anw i did it and it's fine. I can't detail the results bc I'm too tired. If you wanna do the exercise then just get down and do it. Day 12 - i just came back now bc i got so busy with school. My previous update was kinda mean omfg lol. Bc i stopped for a few days it hurt to do it but i finished it anyway. Day 13 - My butt and legs kinda hurt from the exercises yesterday but all good. My butt looks rounder, dips still there but def looks better. Will keep doing this and i might stop undating idk.

[@CreatorOfPlaylist]

Hey, how is it going now? Did it work? If so, how long did it take to see more progress and your final results?

[@brostopreadingmyprofilenam7753]

That's it? 2 weeks was all you were doing it for?

[@heemurra]

Love how everyone is actually updating and giving results❤️

[@alhl.M]

Did u see any results??

[@heemurra]

@@alhl.M I did it for about one week since i have been busy with school, but i could barely see a change. I think a month or so will give full results

[@alexissoda1932]

I’ve been doing this exercise for a week and I’m so happy with the results I’m getting, soon Ik I’m gonna have the body I want. The first week was hard but I’m starting to get used to it and and now moving to the next step which is two times. I take rests on Monday and Friday, I will continue with this exercise for another week and edit on my results, I’m so happy and thank you so much for this!

[@منوعاتلينا-غ2ب]

Did he succeed?

[@do8416]

???

[@moupon]

Keeping track: Day 1: ✅ Day 2: ✅ Day 3: ✅+✅ - butt feels heavier (1 morning, 1 evening) Day 4: ✅+✅ (1 morning, 1 evening) Day 5: ✅ Day 6: ✅ - butt is more in shape Day 7: ✅️ Day 8: ✅ Day 9: ✅+✅ (1 morning, 1 evening) Day 10: ⭕ Day 11: ✅ - rounder butt. Still hip dips but less than before Day 1 (19/02) Day 12: ✅✅ - doubled right away the workout + wider movements (20/02) Day 13 : ✅✅ - doubled right away : find it more effective (even difficult to perform) (21/02) Day 14: ☑☑ (double morning) + ☑️ (evening) (22/02) Day 15: I don't remember but let's say no⭕ (though I think I did once) (23/02) Day 16: ⭕ (hangover - I should stop alcohol) (24/02) Day 17: ☑☑ (evening) - perky butt that's why I keep going (25/02 to 01/03) My butt area was painfully stiff, I've held back from this workout and did yoga instead to relax/stretch. I think I went too hard. 02/03 : ✅️

[@moupon]

@@DayaEilish I stopped at the moment, it was doing no good to my hips/lower back. I'm now doing pilates (with a teacher to have the good positions) + osteopath + walking 1h a day lol. Surprisingly (or not ?) the butt is still here. I might incorporate Popo's workout but not daily. Hope the workout's doing good for you!

[@moupon]

TL;DR: still perky butt after ~2 weeks workout, even though I stopped it and replaced with other activities

[@gamergirlgo725]

Did this make your thighs smaller

[@gi_felisberto3]

These exercises are incredible, in one month I had wonderful results. Thank you very much !

[@عليصادق-ض1ت]

كم مره سوينه باليوم

[@malhargadade600]

Seriously?

[@kimfonseca1249]

i have PCOS and i am trying to lose weight while also rounding out my butt since its currently pretty square. i work out three days a week (Monday, Wednesday, and Friday) so I will be doing this workout 2x on each of those days, both in the same session. I'll try to come back here and let y'all know how this works results wise!! Day 1 (4/1/24): Finished my two rounds of this workout in the same session. I started to feel tired during the second workout but I pushed through it with her encouragement in the video! I definitely feel a burning in the area where my thighs meet my butt, and in the gluteus medius/minimus area she was pointing to in the video. Overall I would say this is really good for PCOS, my heart rate didn't go any higher than 120 (which is less than 135, or 75% of my max HR, which is not good to surpass during workout if you are trying to keep cortisol low). I'll be back on Wednesday! Day 2 (4/3/24): Unfortunately I didn't do it today because I was very busy preparing for my midterms and class presentation, but I will have time on Friday so I will resume it then and report back! Day 5 (4/10): Sorry I forgot to update the last couple of times! My glutes and thighs are burning after today's workout, but it feels good! Day 8 (4/17/24): Sorry I keep forgetting to update! I did my 2x again today! It still burns each time I do it. I have resistance bands to use if it starts feeling too easy. I'm not seeing any difference yet but it hasn't even been a full month yet, and I'm also really bad at seeing differences. I'll have to take measurements maybe. Day 10 (4/22/24): Did my 2x again today :) It still burns but I pushed through!

[@ValerieAndAddi]

I am going to be doing this for 2 weeks! Let’s see how this works out!❤ Day 1: I definitely felt a bit of a burn obviously there is no difference yet bc it’s the first day but let’s see how tmr goes Day 2: I felt a little more of a burn today and I can’t believe it but I already see a difference!!! Day 3: I see a difference but not much so far Day 4: today felt sooo much easier and my hip dips are actually starting to fill in! Day 5:

[@zeliee]

keep going you got this!! 💓

[@ValerieAndAddi]

@@zeliee thank you 💕

[@koymk]

you forgot!!!

[@jazmin98XD]

girl come BACK

[@BonBon-bs5lt]

So it actually works? Aight. I’ll do it :)

[@lyd4927]

This is amazing! Feeling the burn in all the right places.

[@angxlic.dollie]

Doing this work out everyday as someone with uneven glutes! Day 1: Complete, I feel the burn, my weaker glute looks a bit bigger now and my hips already look a bit rounder! Day 2: Was busy but the sides of my bum felt sore Day 3: I feel burns in areas I didnt even know that could burn...my hips defo look rounder but I have a hip dip on the left so the right is more rounder, but I can defo see my weaker glute getting bigger, this is the first exercise that has succeeded in doing this! Day 4: Before I started, I could already noticed this morning before doing it that my weaker glute already look a lot bigger than from when I started, I haven't felt that soreness anymore. As for my hips they do look rounder but not by much and my left side is slower to catch up b/c of my hip dip.

[@omfgzarha]

updatee

[@angxlic.dollie]

@@omfgzarha Hi sorry yes! I'm about to update it for day 3 i couldnt do it yesterday bc I got busy, ty for the reminder!

[@yufomeyo]

update pls

[@angxlic.dollie]

@@yufomeyo Hii! sorry for not updating, I have exams soon so I'll be back to doing this work out once their over!

[@diannasmith8965]

Do you have any updates please?

[@Kid4lifer]

I am going to be doing this for three weeks: week 1: Day 1: It was HARD. I kept taking some more breaks but i managed to finish it. ✅ Day 2: It felt good today but still felt hard. ✅

[@virginiareyna4052]

its my first day too

[@samikshyathapamagar9693]

You haven't updated yet

[@virginiareyna4052]

@@samikshyathapamagar9693 i've done it and i can see a difference not only on my hips but also my thighs

[@ALLINONEGirly]

​@@virginiareyna4052this workout ia really tough

[@Stormiwhetherx]

This exercise is amazing! I dont have hip dips but Im in physical therapy for my hips and lower back and she follows nearly exactly what the physical therapists do! This was actually more helpful than the regular side raises i do for PT. I didnt cramp but it pushed my limits and i can feel the burn. So very impressive and happy with this workout. I will probably do this triweekly with my legs, butt and lower back days

[@patricijafijan6043]

Girl- This is really a quick burn It doesn't burn like crazy (at least for me), but it still burns good for a 5 min workout! I'll be trying this

[@Shadieslimmg]

Definitely shaping well I've been doing this for three four days now and I Definitely see the difference... someone remind me to update plzz! Good luck to anyone else xxx UPDATE: so I have been doing this for 2 weeks and I'm in love with the results... I'm not one of them to praise something that doesn't work but honestly I'm rounder and not so square anymore. I love this workout!!!

[@rockstarbarbie6805]

Update us! 💖

[@Shadieslimmg]

@@rockstarbarbie6805 all done!!❤🙏🏽

[@itshamsaaa3]

Thank you for your update. Now I will do these exercises and I am satisfied. I searched a lot for a useful comment and finally i found your comment! . Thank you !!!

[@jasmin_s01]

I will do this for 10 days straight! Like to follow my journey! Day 1: done✨ Day 2: done✨ Day 3: done✨ Day 4: done✨ Day 5: done✨ Day 6: done✨ Day 7: done✨ Day 8: done✨ Day 9: done✨ Day 10: done✨

[@evv___]

I've been doing this for 1 week and I'm seeing results! I'm so happy❤

[@seea9818]

This works been doing this workout for three weeks only on legs and glutes day , my hips are getting more filled and my love handles are getting slimmer 🤗

[@magnocruz8752]

trying this twice a day for 10 days, let's go! day 1: I did not know that this exercise would be so good! I loved the feeling of burning and I'm determined to do it every day! Day 2: I did some exercises before this one, so I was already tired, but I did it anyways. Couldn't help it, did it three times and feel so good! I have this feeling of doing something for myself, and makes me feel even better. Day 3: today I did it twice, because I needed to do some things outside with my family. Anyways, I'm seeing some changes in my body, and I'm feeling more comfortable with it now. My waist is getting tiny and my hips are so pretty in this case, but needs more exercises to get it perfect Day 4: lol, I forgot to say, but yesterday I did it one more time before sleep. Anyways, today did it twice and also more exercises with this one. Also, I'm feeling my legs getting more hard and pretty, which is making me more confident about my body! Loving this. Day 5: today I did it regulary, twice. I can do this workout without the rest so easily and my body is used to this. I can see some changes in my body and it is getting closer to the hour glass! Day 6: only four days left!! my mom told me that my body is prettier, and I'm so happy bc it's true, so I did it three it three times day 7: did it regularly day 8: I forgot to update yesterday, but I did it three times and I see a lot of changes. day 9: one more day! yay!!!!

[@lenjatobler4184]

could u pls say what exercises u did for the small waist?🙏🏻🥺

[@magnocruz8752]

@@lenjatobler4184 hey, I'm doing that japanese technique with a towel and Kristina Laktinova's exercises to the small waist, it's helping so much! I lost 6cm!

[@lenjatobler4184]

@@magnocruz8752 okey thx im going to try it 🥰

[@lenjatobler4184]

@@magnocruz8752 do u mean the : how to loose belly fat in 7 days?

[@magnocruz8752]

@@lenjatobler4184 kzbin.info/www/bejne/o5CwlpeujtCieaM this one

[@milk6319]

毎日違うタイプの尻トレしてたけど、このトレーニングは違うとこに効いてて自分がまだ鍛えれてない部分を知れました！いいおしり目指して頑張る

[@tiffanyj.202]

This works so well omg, this is the first time I ever did a glute workout and my booty is literally rounder! Make sure to sleep well guys, I literally changed my sleeping schedule and that increased my glutes so much for some reason.

[@quackquack2436]

me doing this workout at midnight 🙃

[@tiffanyj.202]

@@quackquack2436 omg same lmao

[@asinwm]

Day 1-done Day 2-done Day 3-done Day 4-done Day 5-done Day 6-done Day 7-done Day 8-done Day 9-done Day 10-done Day 11-done Day 12- Day 13-done Day 14-done Day 15-done Day 16-done Day 17-done Day 18-done Day 19-done Day 20-done Day 21-done Day 22-done Day 23-done Day 24-done Day 25-done Day 26-done Day 27-done Day 28-done Day 29-done Day 30 Day 31 Day 31 Day 33 Day 34-done

[@hani-g6t]

Results ?

[@asinwm]

​@@hani-g6tI keep going, i dont see much of a difference🤷‍♀️

[@hani-g6t]

@@asinwm ohh okayy thank youu ♥️

[@mm2vidswithme]

Doing this for 2 months ( twice ) : Day 1 ( I forgot to update yesterday, so I’m doing it today ) - the pain was soooo bad Day 2 - the pain was still bad Day 3 - I low key saw SOME/MINOR results ( forgot to update ) Day 4 - felt ok doing it not as much pain ( forgot to update ) It’s been a month, I can truly see the hourglass figure! This doesn’t change the fact that you will have to eat properly in order to see results ( this depends )!

[@emilycastro7295]

this has been the most affective workout for my hips that ive tried, im extremely happy with the quick results and the burn!!! keep going you guys got this the results will be 1000% worth it all it takes is 5 minutes from ur day you got this ❤🎉

[@gamergirlgo725]

Did this make your thighs smaller

[@emilycastro7295]

@@gamergirlgo725 honestly i didnt do this workout to focus on my thighs mainly just my hips, my thighs remained the same as far as i know but the more filled my hips got the more thin i guess u can say they appeared!! try adding variations of leg workouts along with this one to see more results in your thighs!!

[@jujka9692]

i can definitely the burn on my hips right awayy, this is my first day doing this and i can’t wait to update after a week or two

[@Rida_Khan429]

Where is the update

[@martameden7068]

Updatee

[@mum0607]

まずは1週間します 4月28日 ○ 4月29日○ 4月30日○キツイですね...泣 (お尻タプタプなので30日間は続けたいです。) 5月1日×残業に疲れて寝てしまいました....。半身浴はしました。 5月2日○昨日できなかったので尻トレ2つと背中痩せもしました。 5月3日○ 🏋️‍♀️途中経過🏋️‍♀️ 体重4月28日 54.2kg 5月3日 51.6kg －2.8kg🎉 食事制限(といっても3食しっかり食べてます 断食はしてません) と毎日半身浴とぽぽさんの尻トレで 1週間以内に結果が出ました！ 4日で最終日ですが、また結果を乗せます。 5月4日○ 初めて朝にしました 結果 ぽぽさんの筋トレと毎日の半身浴と食事制限(3食食べましたがタンパク質多めにして、糖質を押えました)で 1週間で54.2kgから50.9kgの減量に成功しました！ 筋トレと半身浴を始めたことで、むくみが取れて便秘症の私が久しぶりに💩モリモリでました！ おそらく無駄な水分と💩で痩せたと思います。 尻トレだけでなく腹筋を30日で割るという動画も並行して行いました。 減量だけでなく健康的で素敵な体になりたいので、 これからも続けようと思います。 よろしくお願いいたします！ そして、本当にありがとうございます。

[@kaoriwho2015]

Doing this workout everyday Day 1 - it was rough felt pain in leg, but i kept going :) Day 2 - It gets easier by day, just motivate yourself during it Day 3- Got through it easily can feel the burns on the side Day 4- Day 5- Day 6- Day 7-

[@misscreate263]

i’m seriously feeling the burn but i’m slowly starting to see results! thank you so much 💕💕

[@ilovewater1915]

day 1 - love it! ✅ day 2 - ✅ day 3 - ✅ day 4 - ✅ day 5 - ✅ day 6 - ✅ i see some changes in my body :D day 7 - ✅ this actually works! even my mom noticed day 8 - ✅ love doing this everyday and even twice a day day 9 - ✅ day 10 - ✅ day 11 - ✅ day 12 - ✅ i’m gonna do this for 2 more days or even more ;) day 13 - ✅ day 14 - ✅ thanks a lot for this workout :) it’s been 2 weeks now, it’s been really fun. i didn’t get rid of my hip dips completely, but i’m still happy with the results. i’m gonna keep doing this and i’ll make sure to update sometimes

[@bouchentoufzoubida1431]

I have been doing this exercise for 10 days so far!! I was sore in the first days, but now I feel that my muscles are getting more flexable. I haven't seen any results yet, but the most important thing is that I will continue to do it. Thank u for making this video 💗

[@czyotib5903]

hey do you still do it

[@bouchentoufzoubida1431]

@@czyotib5903 no i stopped because I was busy studying😭 sorry.. but it is a great exercise 💗

[@savanahbarton2623]

Hello! I’ve done this workout every single day for one month now and I have noticed such a big difference! I’m now gonna do it twice a day

[@Muntahaha]

Wht difference did u notice?

[@Muntahaha]

How long we do this exercise in a day?

[@amooshaw7163]

I have hip dip on one side. Started this yesterday. Woke up sore but did it anyway. I am doing all the five minutes on side for a week then will start on both sides when they are even. Will be updating on a daily Day 1: ✓Did the whole 5 mins on my right side. Woke up sore on my hip dip spot. Day 2:✓ Did the whole video again on my right side. I could feel the burn right at the hip dip spot. Day 3: ✓Did it, was feeling the burn even after the workout for about 10 minutes. Plus 20 rep glute bridge. Day 4: ✓ 3x on the right and once on the left. Plus 30 rep glute bridge. Day 5: X Rest day Day 6: ✓3 times on the right and 1 time on the left Day 7: ✓4 times on the right Day 8: X Was lazy and I rested. Day 9: ✓The result is so visible. I got more motivation. 2 times on both sides Updates: Week 3 My colleagues in the office commened that I should only put on pants coz it brings out my shape very well. Hip dips is now straight not indented. But the exercise is now very easy so I do it three times each sides.

[@RaynaStar]

Wow!! I’ve never worked that muscle group out. The burn is insane ! Thank you for this, I will be doing it often 😊

[@noncasse22]

Damn it, this workout is pretty good! Only 5 minutes and my buttocks and thighs are burning. I have been doing exercises for about 5 days, but before that I was engaged in training on another channel. I'm glad there are results and they are noticeable. Very soon I will be able to achieve the desired forms and I ask you not to give up either! We are strong, keep it up! 💜

[@MsOblivion]

Been doing this 2x a day for 15 days now it works very well. Thanks!

[@dunya2860]

Do you measure and see the results ?

[@CreatorOfPlaylist]

How is it going? Been a year

[@silentsuperstar_05]

I m trying this excercise from 1 month now and i can say that it has help me to change my body its giving circle shape really helped me alot thnkss all to you ❤️❤️❤️🌻

[@hoonieluvv]

Iré poniendo comentarios y lo probaré por 1 mes para ver si hay resultados. Medidas Iniciales: 90 cm Día 1:Sencillo pero doloroso en los lugares correctos Día 2: Realmente me dolió mucho, pero vamos con todo 💕 ( 2 días no lo hize pero solo contare los días que realize la rutina) Día 3: Los 5 minutos se me pasaron más rápido aunque si sentí dolor (me volví a saltar 1 día 😭) Día 4: Se me pasó más rápido el tiempo aunque igual siempre dolió

[@faymailin]

I’m doing this for not even a week and I can already see results, it’s amazing! 😩

[@kokeypinke]

any special diet?

[@faymailin]

@@kokeypinke no

[@kokeypinke]

@@faymailin oke tysm

[@elvaluvs.cats1]

I’m doing this I’ll keep y’all updated!! Day 1:✅ felt the burnnn but I feel I didn’t stop even tho it hurt i kinda already feel like my hips are a little Rounder lol!

[@nattrejo]

I see the difference after 2 weeks, thank you so so much for this. My hip dips almost disappeared 🙊🙊💕💕

[@danismith2938]

🎉🎉🎉

[@zionguapo]

For real ?? . I thought hip dips is genetic structure no matter what exercise you do it wont be fix.

[@olvr5015]

@@zionguapo muscle or fat build-up can reduce the appearance ! everyone has hipdips, some are just less apparent

[@kallieqz]

Doing this for 14 days! Day 1: ✅ Way harder than i thought! but i got through it and took some small breaks Day 2: ✅ Not seeing anything different yet But felt harder than last time Day 3: ✅ Seeing a very small difference! i think its working and it feels easier than the last 2 times Day 4: ✅ The workout feels easier but it still pains but i think its actually working :0 Day 5: ❌Sore from other workouts took a day off! Day 6: ❌ Still sore from other workouts had to also skip this day Day 7: ✅Got back to it! i feel so much lighter and energized this workout felt so much easier (halfway theree)

[@duck915]

I’ve been doing this for a few month before any workout and honestly my hip Dips are at lot less noticeable and I’m very happy you can do this🙌🏿

[@chandy6273]

Keep goinggg

[@cjulie7535]

Will it make hips bigger or smaller

[@ALiina_]

I have been doing this workout since like 1 nd half week nd this definitely works If you r not seeing any changes try to change your diet, for me it normally works no diet needed

[@caro_0430]

Goal to stay consistent: Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 - 7 Break for traveling Day 8 ✅ (I see a slight difference, I don’t think anyone else would notice but its motivating enough for me to keep going)

[@anjaklikovac9837]

I am LITTERALLY in love with this video! First of all, ive heared so many positive answers from doing this workout and YES IT WORKS! And the best part is she shows How to do it correctly and What not to do! I think thats important so they dont mess up and not See the best results! Im going to do this excercise starting today ( feb 3 2023)! Pls everyone blow this up so ppl dont HAVE to SCROLL down for confirmation if it works! 😊 OK I FINALLY STARTED: Day 1: ✅ it was really hard and it burned Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: ( 1 week done )

[@weebo_edits2349]

Does it work on skinny people

[@anjaklikovac9837]

@@weebo_edits2349 good question, i am one of the skinny ppl and i still HAVEnt started bc i cant build up the courage! Im trying to really hard to finish my goal but Its not budging. Once i really try i will keep ya updated

[@weebo_edits2349]

@@anjaklikovac9837 that will be really nice thanks n good luck 🍀

[@vinak8214]

Doing this for a month measurements hips - 103 / Butt - 104 Day : ✅ i burned alot and ofccc im gonna continueeeee 14/7 Day 2 : ✅ done Day 3 : ✅ Day 4 : ❎ Day 5 : ✅ Day 6 : ❎ Day 7 : ❎ Day 8 : ❎ Day 9 : ❎ Day 10 : ❎ Day 11 : ❎ Day 12 : ❎ Day 13 : ❎ Day 14 : ✅ Day 15 : ❎ Day 16 : ✅ Day 17 : ❎ Day 18 : ✅ Day 19 : ❎ 1/8 Day 20 : ❎ Day 21 : ❎ Day 22 : ❎ Day 23 : ❎ Day 24 : ✅ Day 25 : ❎ Day 26 : ✅ Day 27 : ❎ Day 28 : ❎ Day 29 : ❎ Day 30 : ✅ Okay a month is done even tho i didn't do it mostly im gonna continue to another month Day 31 : ❎ Day 32 : ❎ Day 33 : ❎ Day 34 : ✅

[@user-ih2mc4oz1e]

Results ?

[@vinak8214]

@@user-ih2mc4oz1e Hi i also do daisy keech bubble but workout which also helps me get hip dips so lemme tell you my hips were 103cm now its 104cm my but is getting wider and off its lifted alot and yep if you are lazy and you want something easy i suggest you this workout to do its effective but takes time lemme tell ya i been working out for a month then im seeing results also i just want to let you know my butt was 101cm now its 105 so if you want that too do daisy keech bubble but workout ☺️

[@haylieh5857]

Doing this workout for 14 days! Day 1: ✅ definitely felt the burn where I was supposed to feel it, was sore during it but pushed through! Day 2: ✅ Much more painful than yesterday but felt a bit easier. Again, I felt the burn and I do feel like it’s working!! I still look the same as day 1. Day 3: ✅ felt as the burn as usual but I feel like I got through it much easier this time. Looked in the mirror and I could see a *tiny* difference in my hips as if they were becoming more round instead of square so this is definitely working!! Day 4:

[@Yaya11246]

This gives me such hope! Thanks:)

[@emilichka9614]

This is so amazing- I totally forgot about these, I used to do them all the time and got the fastest results and actually feel it in my muscles. With squats I only feel in my legs. This also gets my digestion going and it’s just perfect. Thankyou ♥️

[@bbyetini4996]

It was difficult in the first 2 days but gets easier in the 3rd day and this is coming from a person who hasn’t exercised in 2 years. You can do it!

[@5hi8n]

Updating everyday (Sorry for my bad English I’m from France) I’m doing this twice a day Day 1 : ✅ I could really feel the burn 💀 Day 2 : ✅ it’s only day two and I can already see some really subtle changes !!!!! Day 3 : ✅ I could only do this one time today but I will do it twice tomorrow and the first exercise is easier then two days before Day 4 : ❌ today I didn’t have to time but tomorrow I’ll do nothing so I will have the time to ! Day 5 : Day 6 : Day 7 : Day 1 : ✅ I feel kinda bad but I couldn’t do it before because I didn’t have any internet but I did it twice today Day 2 : ✅ I stopped updating because except ✅, I didn’t have anything to say but in the end, I really recommend this workout, my hip dips didn’t disappear but they are clearly less prominent then before !!

[@nervythe2636]

J’y croisss hésite pas à update tu vas y arriver !

[@5hi8n]

@@nervythe2636 merci beaucoup c’est trop mimiii

[@かさかさ-p6q]

普段使ってない筋肉すぎてすっごい効いてる感じが強いです。 テレビ見る隙間時間などに継続してやっていこうと思います💪

[@irickywin]

I've been following this video and doing just the 5 min 3 to 4 times a week for 2 months now and the result is amazing, I also been doing some tights and glute workout from All Blanc channel to complement this routine and while by hip dips were not that notorious I can see the changes and you'll definitely feel the burn in the right places... I like to start with Popo's routine after warming up since I feel like muscles really activate with this movements

[@danismith2938]

I have been doing this for only 2 days !! So happy with results ❤

[@jodieevans6914]

Wait was it like a major difference or no?

[@danismith2938]

@@jodieevans6914 my hip dips was not major. So for me yes❤

[@annanowak9620]

Impossible with only 2 days....

[@Yaya11246]

@@annanowak9620it’s not impossible I can testify to that I wouldn’t of believed either but it works !

[@Superbean605]

You're awesome for showing how to properly position your body, i sometimes struggle with that. ありがとうございます🙏🏽

[@marianac.florez84]

First time I feel an exercise for hips burn this much. I don’t understand Japanese, but the way you explain it with images helped me understood what you were trying to transmit, thank you 🩷

[@Dandelion-missfortune]

I used to do this workout like two months ago but because of school i stopped and now i want to try again so wish me luck Hips circumference: 90 cm Day 1 - ✅ It was easier than when i did it for the fist time but i still felt the burn🔥 Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 -

[@wonbinstan]

doing this for month day 1✅ day 2✅ day 3✅( it was burning a lot) day 4✅ day 5✅(I really see the changes and definitely like it) day 6✅ day 7✅ day 8✅

[@HeheHihi-jw5nj]

Results??

[@rockkyyyroaddd]

I will try this!!!!!! I am very insecure of my square butt especially since my cousin and other people have made memes about busty women not have a round butt and it destroyed my self esteem but I have hope!!!!!

[@水森茉莉]

膝に負担がかからないし、寝っ転がりながらできるし、すごく効いてる実感があってこのエクササイズ好きです❗

[@kgmpdag]

私の推しがこの動画を毎日するとツイートしてたので一緒に頑張ろうと思いはじめました！！頑張ります🔥

[@cloumio]

Day 1:✅i'm so tired but i'm definitely sure this is gonna be works Day 2:✅done Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ 🎉 i think it works Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ some times it is easy but some times i'm so much tired Day 15: . . . Day 30:

[@bishwha404]

Thanks for the updates man

[@ritibala7472]

How many times do I do it in a day

[@cloumio]

​@@ritibala7472 i just do 1 time a day i'm pretty sure if you do this one month 1 time in a day you can see some results💗

[@jaesback]

Day 1: definitely felt the burn ! haven’t been working out much, but i’ll try and stay consistent

[@zoeymew8]

day2?

[@elianaandjeanette_gachathi8858]

Update?

[@moko1381]

1か月経ちました！毎日やりました！ 確実にお尻の形が丸く上がってきて嬉しいです‼️

[@HdhfHdhd-wp9xj]

Trying this workout!😁 Ima keep y’all updated Day 1: it burns so much but it’s a good thing I didn’t stop at all even if it hurts Day 2: I sadly skipped it bc I was very busy 😅 Day 3: I can feel the burn where it supposed to be and was sore and also I do this workout 2 times a day Day 4: it burns but not as much as it did in day 1 I can see the difference it doesn’t also get rid of your hid dips it also makes the thigh a little big which is good for me and it makes the butt a bit bigger I recommend this workout. Day :12 ? I forgot to update the rest BUT WOW I SEE A DIFFERENCE I love this so much I definitely recommend Tysm she deserves more subs ❤️

[@natalie.dennee]

i wouldnt recommend doing the workout too many times in a day

[@Julsz_lia]

@@natalie.dennee I recommend twice a day

[@HdhfHdhd-wp9xj]

@@natalie.dennee yeah I only do it 2 times a day when I said 3 I thought I would but I’m to lazy to do 3 so I just do 1 or just 2 if I can

[@HdhfHdhd-wp9xj]

@@Julsz_lia ty

[@Adorbsee]

hi there when doing this workout, was your hip dips ever uneven? I’ve been doing this workout for like a week and one side is starting to become round but the other side is still curved in. Do you happen to know anything about this? 🤔

[@vectoriavec4447]

Doing this for one week Day 1✅: was kinda hard but I did it and obviously there's no difference (yet) Day 2✅:it's crazy but i start seeing a difference 💪🏽 Day 3✅: today it's not as hard as the first time 🙌🏽 Day 4✅ Day 5✅:actually I did it twice today ⚡

[@dagger596]

you forgot to keep updating!

[@Muntahaha]

How much time we do this exercise?

[@Muntahaha]

For what purpose this exercise??

[@dagger596]

@@Muntahaha its to remove hip dips and make your butt slightly bigger to even it out

[@dagger596]

@@Muntahaha Im not sure its different for everybody, but try for a month of a few weeks once a day or twice a day

[@18.o._.o.]

Hello everyone ! I'm here it's to do his exercises for 1 week (maybe 2 weeks if I see a slight difference!) I can't wait to start I see I'll give new each day I hope not to miss a day!! hello people, I'm sorry not to have started, I had a health problem which caused me a cast (at the moment I'm in rehabilitation) so I'm going to start this exercise today (around 7 p.m.) and the other days I would do it twice a day (to get more results) I am quite motivated because I was very disappointed not to have been able to do this workout... (but now I can't wait to start!) -J1=

[@love-jg6sb]

OMG! I haven't seen so brilliant workout for years! It's absolutely what I needed❤‍🔥 Thank u so much❤❤❤

[@oczz]

i saw many positives comments so i'm gonna do this twice a day Day 1 ✔️ Day 2 rest Day 3 ✔️ Day 4 ✔️

[@user-pp9zl8qw2m]

ありがとございます😉1日1回ポポさんと一緒に頑張ります！！ 修学旅行もあるので‼︎

[@888.gibsss]

doing this workout every single day before my school starts and keeping track!! current date: 8/1/23 (august first, twenty-twenty three) end date (school starts): 9/6/23 (september 6th, twenty-twenty three) (im using 12 other videos to workout with! this is one video I have in my playlist) [ i may keep doing it after school starts to maintain :) ] (warining: these measurements may be inaccurate as I used a 36 inch charger and an iPhone 12 to make them lol) - starting stats - waist: ~24.3 inches (~61.7 cm) low tummy: ~28.9 inches (~73.4 cm) hips: ~27.4 inches (~69.6 cm) 🍑: ~31.2 inches (~79.2 cm) thighs: ~16.6 inches (~42.2 cm) current diet state: basically just junk food, but im working on that lol) weight: haven't checked in a while, but id say 120-125 pounds (~54.4 to ~56.7 kilograms) ' stats that probably/def won't change ' height: i think 5'4 - 5'5.5 (~162.6 to ~166.4 cm) age: 13 * workout/result log!!! * day 1: had to skip today :(( day 2: same as day 1 day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: 10-day result log (first trimester complete!!): day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: 20-day result log (second trimester complete!!) - day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30: 30-day result log (third trimester complete!!) ~ day 31: august report (full month complete!!) + september (9/1/23) day 1 (32): day 2 (33): day 3 (34): day 4 (35): day 5 (36): day 6 (37): workout report (fully finished!!) # - stats - waist: low tummy: hips: 🍑: thighs: current weight: ' stats that probably/def won't change ' height: age:

[@juni7221]

Update

[@muchozerca0001]

Heyy, don't give up!

[@scarletsheid1503]

Hey what's change?

[@Brodyaga5186]

Day 1: 🎀 finishedd, i started doing this because the previous one i was doing started hurting my muscles, so i will do this since this is easier and i hope the pain goes away soon, but no pain no gain

[@misslaura9144]

I'll start doing this workout to see if I get result. First day: ✅ Second day:✅ Third day:✅ Fourth day:✅ Fifth day:✅ Sixth day:✅ Seventh day:✅ I have started seeing result 😌 Eight day:✅ Ninth day:✅

[@yeoldmastermind4376]

Doing this for a week! Day 1- did two sets ✅ Day 2- finished another 2, i cant see any differences, but its only been 2 days ✅

[@twilightvampzire3700]

Incrível como seus exercícios funcionam super bem, eu estou fazendo 3x no meu dia a dia e já tô vendo um ótimo resultado! Você é a melhor! Obrigada por compartilhar conosco ❤️

[@inej9436]

Seu quadril tá bonito?

[@alicevvv]

moça funciona mesmo?

[@lilianneves5467]

Deu certo?

[@twilightvampzire3700]

​@@inej9436mil perdões pela demora de responder mas sim, está melhor e mais bonito. Vi grandes resultados ❤️

[@twilightvampzire3700]

​@@alicevvvfunciona sim amore

[@idkijustwatch7543]

I just finished this workout and I’m gonna try my best to update every day/night idk Plsssss wish me luck 😅🗿 (I don’t do workouts pls pray for me 😂) Started: Jan 4 2023 Day 1 (night): ✅soooooo……it was actually pretty easy 😋 I felt the burn in all the right spots 😁😝 goodnight ladiesssss Day 2: ✅woooooo 😮‍💨💨 I just finished and I definitely felt the burn in my glutes 😅 haha see ya 👋🏻 Day 2 (night): ✅Hey ladiessssss :D I just finished and I felt the burn so bad 😭🗿 but I pushed through 💪💪 goodnight Day 3: ✅Goodmorning 🌞😎 I just finished and it burned so bad but it felt good? Haha 😆 no results yet but I’m so proud of myself for not giving up :) and if u r doing this to and haven’t given up I’m so proud of u and u should be proud of yourself ❤❤ see y’all tonight 👋🏻 Day 3 (night): ❌Skipped 😭😭😭😭 i couldn’t do it because I was spending time with my family and went to bed SUPER late 😭🗿 srry 😔 Day 4: ✅Finished 😆😆 still no results tho 🥲 Day 4 (night): ✅Just finished and the last parts felt way harder than before 😅😂 I pushed though haha 😆😆 yayyy! goodnight 🥱 Day 5: ❌ couldn’t do it…was busy 😖 Day 5 (night): ✅Just did it and I kinda feel a change 🤯 I hope this works 🤞🏻 Day 6: ✅the same as yesterday + I almost got a cramp 🗿 Day 6: (night) ❌didn’t do it because of schoolwork (I was studying) Day 7: ✅It burnssss 😮‍💨 still no difference 😔 Day 7 (night): ❌had to skip because it’s 2:16 am and I can’t do this on my crusty rickety loft bed (I share a room with my sister) see u tmr 👋🏻

[@Slyric7]

doing this for a week 💕 Day 1: ✅ I did it and i felt the burn Day 2: ✅ did it the burn was same as day 1 Day 3: ✅ Day 4: ✅✅ did it twice Day 5: Day 6: Day 7:

[@irisefidia9139]

When I tell u it's working I MEAN IT. I've been doing this for over a month now. I was a inverted triangle then became a rentagular and now I'm getting closer to being an hourglass Lemme just tell you my measurements before and after Before: Hips 87 cm Waist 64-65 cm After: Hips 93 cm Waist 63 cm I just was so shocked when the person who was supposed to take our measurements for a costume told me my measurements. But before that a friend told me that I'm close to an hourglass figure (fyi my upper part has the measurements of 83-84cm, without shoulders)

[@rishtheticsbyrishita297]

Finally a comment I can relate to ✨ That's exactly what I want for my body because of the inverted triangle shape. Hope it works. Thanks ❤️

[@alicevvv]

woww finally a comment with proof that it works! thanks for sharing!

[@caxtlehaÎÎs]

OMG CONGRATS!!! And yeah my hip dips make me look like a rectangle!! Ahhhh im so glad this works

[@Mis.junior.]

your after results are my measurements before doing this. i dont wanna get bigger hips but i have hip dips🥲

[@2stefania9]

✅ day 1 : this burns a lot but its not that difficult ✅ day 2 : pretty much the same ✅ day 3 : the exercises started to feel a little easier ✅ day 4 : it’s a little bit easier and i can see a slight difference ❌ day 5 : i didn’t do it bc i slept over at my friend

[@vaahtis_edits]

I'll try this for a week and post updates here! Day 1: I did two rounds bc of not enough burn for me but round two definitely burned Day 2: Still felt yesterdays workout in my hips. I did it twice today but not in row like yesterday. Felt a good burn!❤️‍🔥 Day 3: One round is enough for today. My hips are so stuck from this😫. Day 4: Did two rounds in a row, it really wasn't that bad today. Day 5: One round today bc of not enough time. It was quite easy👍 Day 6: I did two rounds. Nice burn but not at all as hard as in the begginning! Day 7: Two rounds and it was good😃 My glutes has turned rounder and it's all thanks to this workout😍 So it took a week to see some results for me. I recommend to do it twice a day. I'll keep these moves in my daily workout😄

[@xxsam3_ssb130]

How did you see results in 7 days ? Did you do anything else while doing the workout for 7 days . I have been doing this workout for almost a month , I have not seen any results so I am going to do this workout twice a day .

[@vaahtis_edits]

@@xxsam3_ssb130 Yeah I did some glute bridges but not much anything. It's not the same for everyone. Some bodies need more time to change and see results.

[@liorsmith]

I definitely felt the burn. I made it a little easier by going slower. I am going to incorporate these exercises into my regular routine. Thank you for the great instruction, I understood even with the language barrier.