Hip exercises following hip surgery

[@IhabZiani]

Thank you

[@leasmith3235]

Thank you. I live in the US and have been out of the hospital for a week. I allegedly am supposed to have in home care several times a week. I’ve yet to be able to reach them. I am a ski instructor and don’t have time to waist. I’m already able to walk around the non staired portion of my home without crutches. I need to be rehabbing this injury so I can go back to work on the mountain. All of the horrible things you hear about health care in the US are absolutely true. I think the USA must have a collective death wish.

[@shellswc2555]

I had hip surgery in June, and saw my physio last week and she gave me somatic exercises to do. A week ago, I had so much pain I would be in agony, crying, and reaching for pain killers... 5 days later I am walking much better, the pain is minimal, and I'm excited to finally get off the darn walker. I'm in South Africa, and I'm at the mercy of the Government medical facilities which takes months and months, but I'm getting there. Hope you are doing much better.

[@h.a7688]

it is quite useful

[@petermartin3268]

Thank you so very much

[@Justme-mt9zn]

Im in the us and had surgery back in October of 2023. Someone saw me just a few times and I was having heart problems to where they stopped. They never returned. It is now the end of August 2024. Will my hip be able to return to normal after this length of time? Can I still do exercises to make it right again?