Hip Exercises | The Australian Ballet

[@japanimesekai3985]

Amazing, I love seeing exercises specifically designed for dancers! Thank you!

[@NicO-mb2hz]

These dancers are athletes .. amazing strength and endurance 🤩

[@ronwhite8503]

Elite athletes, in my opinion. As a martial artist and osteopath I am in awe at what dancers' are capable of doing.....and making it look effortless.

[@janeinglis-keen2369]

Congratulations on your research Sue. Loved viewing the updated exercises with added load.

[@ivana5240]

Hi! These excercises are really great! I'd really love to see more of them. I hope your research continues to keep your dancers happy and healthy! And if we can learn some things from you it would be even better! So I'm really hoping you might show us more of these excercises, it would be much appreciated.

[@katherineperkinsschaller357]

Very imprtant information, as I have had hip injury. Thankyou so very much.

[@rhornung9499]

Love this

[@katherineperkinsschaller357]

All dancers are athletes.

[@bios546]

Genius!!!

[@ahhhhhhh_happpy]

yes😊

[@samantha0808]

How can the last exercise be done with a Theraband? Very interested as I haven’t be flexible as I am a dancer as I think it’s called psoas mine is very tight

[@danielaproano4617]

💖💖💖

[@freysigurnbjornson6036]

Love ❤️ the company! Are you in need of a Pilates,Gyrotonic / Gyrokinesis trainer for the company? I’d love to work for you!