Hip Flexor Exercises Ease Pain

[@alexpdog8694]

About three weeks ago, I googled ‘pain after sitting Indian style’ and found this video. I tried other videos in the past only to find out they didn’t help much. My hip pain was bad. The pain started in June 2015, and it gradually got worse. Getting out of my car was excruciating pain. Since I started this routine three weeks ago, I have noticed constant relief. I’m thankful for this video and hopefully it will help others. Thx AdvocateHealthCare

[@NeeksFrgn]

Thx so much I’m a soccer player and I was struggling to run because of the pain and now I feel much better

[@tweezy7291]

Michael Guilus I know I’m having that pain right now in American football! I hope this works

[@NeeksFrgn]

DIME X it will man but I’m sorry to tell u, u need to go see a chiropractor now, he or she will get you back on the field the quickest

[@NeeksFrgn]

DIME X very unlucky because it’s one of the most slow heeling injury

[@DeadzoneClassicW1629]

Me too this sucks

[@sumitgupta6842]

I'm studying treating tight hip flexors at home and discovered a great website at Fergs Pain Ease (check it out on google)

[@gracechan3039]

Thank you. I was rolling around in bed with hip pain before I watched this. Now much better.

[@davidwarner428]

I have been in pain for the last week with most pain coming from my hips as most of my day consists of sitting at a desk. These exercises stretched my hips out immediately allowing for mobility that I have not had in at least a week possibly months. I was most surprised by the second stretch. Thank you.

[@strings-n-keys]

Thanks so much. I`ve just done those exercises and got instant relief. God bless!

[@somediver9925]

Don't stop doing them

[@hotshop1699]

IT'S TIME TO BREATHE NEW LIFE, ENERGY AND STRENGTH INTO YOUR BODY BY UNLOCKING YOUR HIP FLEXORS. click here unlockingyourhipflexros.weebly.com/

[@cookiebun95]

Pulling my knees up like that is how I hurt my hip in the first place! Now I'm looking for a stretch the relive the pain.

[@sareewaugh4366]

This actually really helped, the second stretch in particular. I have been suffering from chronic back/hip pain at night that wakes me up every single night for the past month and a half. I could feel how tight my hip flexor was on my left side. I hope this will eventually heal the chronic pain, I have hope as I feel more relaxed after my first stretch. Thank you!

[@hotshop1699]

IT'S TIME TO BREATHE NEW LIFE, ENERGY AND STRENGTH INTO YOUR BODY BY UNLOCKING YOUR HIP FLEXORS. click here unlockingyourhipflexros.weebly.com/

[@SmeekPeeky]

Did it work now 4 years later?

[@thunder0109]

Thank you

[@smartiemartie116]

Thank you for taking the time to make and share. I found it very helpful.

[@hotshop1699]

IT'S TIME TO BREATHE NEW LIFE, ENERGY AND STRENGTH INTO YOUR BODY BY UNLOCKING YOUR HIP FLEXORS. click here unlockingyourhipflexros.weebly.com/

[@joblow5517]

All of the stretches really hurt my hip flexor, is it recommended to wait until it's somewhat healed before doing the exercises?

[@poeticnation6251]

This helps me out a lot. Thank you for sharing.

[@funentertainement876]

Your lecture so impressive and very very well work👍

[@hotshop1699]

IT'S TIME TO BREATHE NEW LIFE, ENERGY AND STRENGTH INTO YOUR BODY BY UNLOCKING YOUR HIP FLEXORS. click here unlockingyourhipflexros.weebly.com/

[@jessicaowens836]

Wow, this really helped! I’m not sure what I did to make my hip hurt, but this exercise helped with the pain. Thanks!

[@mewmew8909]

It hurts so much for me to do these, I don't know why or how the right side of my hip became this painful. This just made my pain worse.

[@TheKatjee91]

OH LORD THANK YOU! I woke up with intense hip flexor strain, could not turn in bed, could not walk, sit, practically anything without wincing. Did this and got instant relief! 👌🏿👌🏿

[@phloxie1]

really excellent and it works!

[@scribe3]

I was wondering if those exercises will help with anterior pelvic tilt?.

[@aaronglanville8430]

Yes they would help, especially the 2nd one

[@JuraIbis]

I have left side sciatalgia and the left leg abductor exercise at the end is making me slowly lose sensation in the foot (minor ant feeling) because of L5 S1 compression. I cannot leave the leg hanging in the air for long. I think ive now isolated the cause of the pain, this is great. I lose strength at 25 reps and have to stop. 2:36

[@hotshop1699]

IT'S TIME TO BREATHE NEW LIFE, ENERGY AND STRENGTH INTO YOUR BODY BY UNLOCKING YOUR HIP FLEXORS. click here unlockingyourhipflexros.weebly.com/

[@asceticblur]

Which hip is injured?

[@joeschmo7957]

3:30 The young lady performed those reps with excellence of execution. If you think that doesn't make a difference, try it.

[@clausdnk5163]

How many repetitions are in the last exercise?

[@luigirnotyourbusiness8127]

My lef hip flexor hurts, ouch, why??

[@WLee-gq8vt]

does anyone know if i can do this when i have knee pain that's caused by anterior pelvic tilt?

[@stephjose9401]

Started jogging again and my left hip flexor is hurting!! I need to get a better, depeer stretch here. 😊

[@julieweir5777]

Hi I am a gardener and bend all day, bending legs not back etc, but find hip flexor pain worse after sitting down, I think I may have weak hip flexor not tight hip flexors! Any suggestions please

[@robatkin7580]

Thank you for the advice and help.

[@amerikarefugee6361]

Thank you!

[@nabeelapatil3691]

Thank you so much... Actually I m getting pain in lower side of hip and knee pain.. I managing routine activities but getting pain after long time sitting and not able to fully stretch while sitting on floor Playing suggest some straightening exercises thank you

[@tgwoolshire]

THANK YOU!!!

[@hotshop1699]

IT'S TIME TO BREATHE NEW LIFE, ENERGY AND STRENGTH INTO YOUR BODY BY UNLOCKING YOUR HIP FLEXORS. click here unlockingyourhipflexros.weebly.com/

[@russellstoner1543]

As someone has Been treated for chronic constipation, it seems like strengthening any hip or pelvic flor muscle causes worse constipation. I’ve never been able to do Kegels for this reason

[@athenalovesdance]

Try one Nature Made magnesium gummy at night for constipation

[@Rosie-bz1gz]

One side is tight and other weak so how do this with a muscle imbalance please

[@Anakthemutantmassenjoyer]

Head on over to Atlean X’s channel on this topic it’ll help you out i think

[@hotshop1699]

IT'S TIME TO BREATHE NEW LIFE, ENERGY AND STRENGTH INTO YOUR BODY BY UNLOCKING YOUR HIP FLEXORS. click here unlockingyourhipflexros.weebly.com/

[@brohurd357]

I feel like will Ferrell in step brothers with his therapist. I f*&#^ng love you doc 🤣🤣. No for real I consider my self in shape and been active in sports, military everything my entire life. I just did this video and went straight to the 50 reps I'm burning now and it feels so good. But what I need from you now is the muscle area in between shoulders behind neck area I do a lot of gymnastics rings and parallettes bar workouts and it seems I can't get behind there and stretch that area enough. Help! Thanks

[@WhisperGentleman]

What I do when I stand most of the day, after I get home and lay down to relax, the next day I feel like an old man trying to move. Any suggestions

[@strings-n-keys]

Hot showers help a lot, I found, especially after a good walk.

[@hotshop1699]

IT'S TIME TO BREATHE NEW LIFE, ENERGY AND STRENGTH INTO YOUR BODY BY UNLOCKING YOUR HIP FLEXORS. click here unlockingyourhipflexros.weebly.com/

[@brandensoutdoorb-channel8084]

When i bring my left knee to my chest, i get pain in front of the hip joint...

[@moltargaltar1219]

Lift up the leg opposite to the one with hip strain

[@jeanbean1390]

Did she call the abductors the a-b- ducters?

[@seemadasan7086]

Madam, thank you .great presentation . My 12 year old having with mild CP . His hip flexor is tight ,he is undergoing physiotherapy, I thing I can add this exercise for him.

[@adorable3006]

There are several tips for ways to exercise back muscles Slowly start walking further per day Try an anti-inflammatory diet Consider starting yoga lessons Checkout some online guides (I discovered these and why they work on Fergs Pain Ease site )

[@Magnetar83]

Is it important to warm up before you do this?

[@khayalamimahlalela7904]

Not necessarily. You however need not do less than the time specification. The longer you stretch for, the better.

[@kvothe2144]

Only good video out there

[@jesusmora1658]

There are several factors in ways to treat back pain. One resource I found that successfully combines these is the Fergs Pain Ease (google it if you're interested) definately the most useful blueprint that I've seen. look at the incredible information .

[@igorsidelkovsky7944]

I've been researching relieving back muscles pain at home and found an awesome resource at Fergs pain ease (look it up on google)

[@AnonymousPerson0182]

At 58, I won’t be getting up off the floor from that kneeling position. 😅

[@نسيمالمحافظة]

ممتاز

[@honeyfro2615]

A B ductors? Uhhhhh bruh what? Am I missing something? Lmfao

[@fr3ak1shh]

To destinguish between adductor and abductor, which often sound similar in speech.

[@elvispressedtalot9899]

The type of hip flexor I got 😅 I can't even sit on a toilet properly Without straightening out my leg 🦵and only then will I be able to curl leg in a seated position. So another point of what type of hip flexor I have. . My good leg can touch the elbow , if I do a kicking motion with the knee. And the bad leg!, I can't even get it off higher then 6 to 7 inch.

[@seemaparikh3897]

👌

[@lisaf.wilson5231]

I had to skip this video due to lack of captioning.

[@Ostentatious24]

PlayStation

[@rob16248]

Xbox

[@Ostentatious24]

@@rob16248 lmfao

[@davidfarnell512]

Gotta admit, I’m a little concerned about taking advice from someone who calls “abductors” “A B ductors”.

[@CobDaGOAT]

David Farnell laughed out loud when i read this 😂

[@patporter4554]

It's like she can't pronounce it, so she just said screw it y-o-u-tube won't notice anyways.

[@toddkern5945]

She says A B ductors so no one is confused when she says abductors with adductors But I’m sure your perfect.

[@patporter4554]

Enunciate? Not too hard.

[@SometimesIdream333]

As a CMT I can confirm that during class a teacher will say abductors and some students hear adductors instead. It seems she’s being a mindful and thoughtful teacher. But I definitely could see how that would seem weird if you didn’t experience that.

[@donjuuliio]

This video made it worse

[@justinwindle4324]

Yeah....But.....That's because you're a dick

[@elanax1218]

Justin Windle bit harsh, but probs because u ain’t doing it right

[@sallyride6577]

Thank you!!!!