Hip Flexor Strength and Length | 6-Minute Mobility

JOIN OUR 30-DAY MOBILITY CHALLENGE - bit.ly/WILDRMobilityChallenge
If you're having any hip pain after running then this is for you! Let's work on lengthening and strengthening those hip flexors in just 6 minutes and building strength in our adductors.
| Related To This Video |
Rotation Spine Mobility
▶ • Rotation-Based Mobilit...
Release Your Hip and Hamstrings
▶ • Release Your Hip Flexo...
Shoulder Mobility
▶ • Shoulder Mobility Exer...
Post-Ski Mobility
▶ • Ski Mobility | Great f...
FOLLOW US
Instagram: / wildrfit
Facebook: / wildrfit
Pinterest: www.pinterest.ca/wildrfitness/
Our Website: www.wildr.ca
ABOUT WILDR
I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
CREDS
Level II Ski Coach
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
#mobility #hipflexors

[@petern501]

Thanks Alecia, another great routine!

[@wildrfitness]

Thanks so much!!