Hip Flexors EXPLAINED | Iliopsoas & Other Hip Flexors

[@airkaty_]

Yes finally! I have been telling my fellow yoga teachers that it's easier for me to hold my leg out in front of me if it's higher than 90 degrees because I have a really strong psoas from aerial! If only I knew this trick back in my ballet years!!

[@Nadiau100]

that was an amazing explanation. Thank you.

[@zambush3180]

You explained this so beautifully. Tha k you should much! I am defo subscribing to this channelling. Also have you do about thr abductor, adductor, lateral and medial muscles of thr hip ?

[@NappyZoeRebel]

Great Video!!!!!!!!!!!!

[@khoatruong91]

would be great if you make video about all the nerves in lower limb. always hard for me to remember them

[@rjm4031]

If someone wanted to be able to flex their hip to a higher degree, for instance martial artists, how would one go about strengthening their iliopsoas to accommodate that movement? Thanks.

[@airkaty_]

Aerial made mine almost too strong. I have to do a lot of back-body strengthening to counter it. So mainly flipping upside down by curling your tail slightly under and leaning back ( to assist the psoas at first).