Hip Loving ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga

Follow this months Workout calendar - bit.ly/CalendarWorkout
This hip loving routine will strengthen your hips and bum, and will help you improve hip turnout. Even though this is a hip program you'll also feel it in the shoulders and waist. At the same time you will be lengthening the inner thigh muscles, hamstrings and calves. I hope you'll like this routine and feel great afterwards!
This month I’m introducing my new Body Loving Series, designed for you to show yourself some love, care and attention. - and what better way to do that than strengthening, stretching and working on your whole body getting fitter, healthier and happier? - so go ahead and love yourselves!
BEAUTIFUL YOGA WEAR
bit.ly/moonchildyoga
(use MOONCHILDTINE for 15% off)
SUBSCRIBE TO MY CHANNEL HERE -kzbin.info/door/EDC...
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TJWELLNESS WEBSITE:
tjwellness.eu
NUTRITION PROGRAM:
www.tjwellness.eu/nutrition-plan/
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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

[@ceuazul812]

I hope more people find your channel. Your quick workouts are amazing. I enjoyed so much this class. Thanks for this 🙏

[@TJWELLNESSbyTineJohansen]

Thank you so much ;)

[@beverlyochieng6076]

Thank you so much. Lovely video

[@TJWELLNESSbyTineJohansen]

You are welcome, thank you for working out with me ;)

[@emerald4478]

Your workout are so hygge :) always makes me feel calm and cozy after. Keep it up!

[@TJWELLNESSbyTineJohansen]

I'm so happy you think so, I'm Danish and all about hygge 😄!

[@amenaamir480]

Bless you TJ and you're kids 😄😄

[@TJWELLNESSbyTineJohansen]

Thank you so much ;) ❤

[@meenalshah2401]

Love your ballet inspired workouts , please keep such hip , legs and butt workouts coming ! Lower body workouts are my favourite 😁 thanks for the inspiring yet killer videos 💪🏻 Regards and warm wishes from India 🙏🏻

[@TJWELLNESSbyTineJohansen]

Thank you so much! I'm so happy you like my balletlates videos ;). I will definitely be making more lower body workouts ❤

[@meenalshah2401]

TJ WELLNESS by Tine Johansen thankyou 🤗

[@katiemaree5692]

Thank you Tine! lots of love from America!

[@TJWELLNESSbyTineJohansen]

You are very welcome, and Thank you so much ;)

[@haticeunal430]

💖💖💖

[@selenanasy]

Love your workouts!

[@TJWELLNESSbyTineJohansen]

Thank you so much ;)

[@alessianika93]

Loved it! :)

[@TJWELLNESSbyTineJohansen]

Thank you!

[@kims1941]

He is so cute!

[@TJWELLNESSbyTineJohansen]

Thank you so much ❤❤