Inner Thighs Sculpting ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga

Follow this months Workout calendar - bit.ly/CalendarWorkout
This inner thighs sculpting routine will work the muscles of the inner thighs in their full range of motion. Making stronger and more toned. At the same time we will work inner thigh flexibility dynamically. This routine will also work the core a little ;). I hope you'll like this routine and feel happier and healthier afterwards!
This month I’m introducing my new Body Sculpting Series, designed to work the muscles in their full range of motion and stretch them out to make sure they stay long and flexible. This combination will help creating long and slim dancer-like muscles.
BEAUTIFUL YOGA WEAR
bit.ly/moonchildyoga
(use MOONCHILDTINE for 15% off)
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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

[@deviblye]

Thank you, thank you for all the classes you design. i love how all of your classes intertwine ballet with Pilates. i also do your swan arms workout every other day! I am so happy i found you. Can't wait to try your other classes!

[@tlanezy]

Amazing love it 😍!! I don’t see new classes for a year 🥲

[@sreelakshmi_viswam]

This felt painful and relaxing at the same time! I love ballet and pilates together !

[@TJWELLNESSbyTineJohansen]

Thank you so much! I'm glad you felt it ❤

[@TheKcarmo]

Oh, my inner thighs...🔥🔥🔥 Great and funny routine, as usual. I really enjoyed it! Thank you Tine! 🌸💕🌸💕

[@TJWELLNESSbyTineJohansen]

Thank you so much, im glad you liked it and felt the burn ;) 💕💕

[@TellSamyra]

What a great inner thigh stretch

[@thomasstockfleth9968]

It burns like hell and you do smile. 👍

[@TJWELLNESSbyTineJohansen]

Everything gets easier when you smile ;)

[@richy581]

I love the pants you're wearing and how they almost cover your feet

[@TJWELLNESSbyTineJohansen]

Thank you so much ;)

[@arunimasaha4171]

@@TJWELLNESSbyTineJohansen From where do you get these trousers? And what are they called?

[@richy581]

@@TJWELLNESSbyTineJohansen no problem can't wait to see you do more videos with them

[@TJWELLNESSbyTineJohansen]

They are from Aloyoga ;)@@arunimasaha4171

[@nataliya5972]

I've just come across your channel and really enjoy it now! So beautiful and calm routine. Thank you a lot for sharing. 🧚‍♀️

[@TJWELLNESSbyTineJohansen]

Thank you so much, that is so good to hear ❤

[@cheriesell6245]

Loved it ! Thank you so much !

[@TJWELLNESSbyTineJohansen]

You are welcome 💕 and thank YOU!

[@demanhabemcedosolange]

Você é fantástica!

[@TJWELLNESSbyTineJohansen]

Muito obrigada!

[@divinelight2849]

Thanks. I love it!!

[@TJWELLNESSbyTineJohansen]

Thank you so much ;)!

[@candeci2309]

Hi TJ!! I want to ask you something! I have fat inner thighs, and I want to make them thinner, do you recommend me this video or another of yours?? Thank you in advance!

[@eugeniatsimbouri6774]

Great job Tine! Do you think i can beat cellulite before summer? Any tips?

[@TJWELLNESSbyTineJohansen]

Thank you so much, I'm sure that if you keep up with the workouts, eat heathy and drink lots of water, you'll be getting results ;)

[@alysturtill7353]

Thank you. Love your workouts! I do them most morning to wake myself up. I have trouble to straighten my legs when I am lying on my back is there something you recommend to work on this? Have a good day

[@TJWELLNESSbyTineJohansen]

Thank you so much! That might be due to short hamstrings, and it would help to stretch your hamstrings regularly, to try to improve flexibility. If you have difficulties keeping your lower back in the floor, you can place your hands in a triangle under your sacrum. I hope this helps.

[@kims1941]

You look so lovely and feminine in pastel colors.

[@TJWELLNESSbyTineJohansen]

Thank you so much ❤! I love pastel colors ;)