Hip Mobility to Increase Pitching Velocity

[@au8363]

ACCEPT JESUS AS YOUR LORD AND SAVIOR.

[@peytonmeyers1122]

Amen All Glory To God

[@nblcadnn7018]

Amen

[@jayden_r2535]

Amen

[@kingmaningraham8988]

Amen

[@stephensmith2725]

Amen

[@Franky8312]

Almost turning it into a pigeon stretch

[@jordanleviathanthwaites6501]

Thanks coach

[@elcientificodelosnumeros2548]

The best

[@Leo-yn5fx]

oh ok

[@Cold_RL_]

Would you do it the other way if you were a lefty pitcher?

[@BennyFPV-qp9gd]

i would do it on both sides so you dont become more mobile on one side

[@grantmccubrey9217]

Would this be a movement that should be done before starts? Or is it something that should be done in the weightroom or both?

[@rawmail102171]

Passive/static (non moving/non active) stretching is best done AFTER physical activity. In fact static stretching pre activity has been shown to lower power/strength output during activity.

[@adeno4444]

@@rawmail102171 where did u get this information from?

[@rawmail102171]

@@adeno4444 I believe I read about it in the Journal of Strength and Conditioning Research many years ago. It has since been corroborated in multiple different studies.

[@dexterharrisonbaseball9148]

​@@rawmail102171 for athletic events, it is better to stretch BEFORE. The reason it's not recommend for strength and conditioning is because it makes you loose, which increases injury risk. HOWEVER being loose before starts is good

[@aabahdjfisosososos]

ALWAYS ALWAYS ALWAYS BEFORE!!!

[@petecohen6496]

What study

[@progaemer.6730]

Flexible and mobile muscles are fast and loose muscles, fast and loose muscles are strong and quick, quick and strong muscles = higher velo. Hope this helps

[@cjjohnson8125]

Ask Nolan Ryan, lol.