How To Use Your Back Leg When Pitching

How To Use Your Back Leg When Pitching | Holding The Hinge

Рет қаралды 62,849

Күн бұрын

What is the optimal stride length? • What is The Ideal Stri...
Drills from the video:
✅Adductor tissue work
✅Floor squeezes
✅Sliding hinge drill
✅Clevinger KB drill
✅Step-backs
✅Step-backs (front anchored band)
✅Hop backs
✅"Stay sideways" cue
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There are a number of reasons pitchers come out of their back leg early, and a longer stride isn't always better than a short stride, especially if you extend to get there.
Any dysfunction in the ankle, knee, hip/groin can prevent this holding of the hinge down the slope.
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Setting up the front-anchored band: • Loading the Hinge: How...
Clevinger KB Drill: • The "Clevinger" Kettle...
Floor squeezes: • Floor Squeeze + Horse ...
Sliding hinge drill: • How to Feel the "Hinge...
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Пікірлер: 43

@mr.b9597 Жыл бұрын

Love this vid 🔥

@GenericBoringName428 10 ай бұрын

Great stuff as usual

@bernieyoungjr5640 Жыл бұрын

Great video!

@BermudezAB Жыл бұрын

Thanks

@nokbbang_Han Жыл бұрын

Awesome

@JohnHarkins-fn5ie 11 ай бұрын

I noticed that most high velocity guys, are rotating the thigh internally as the arm goes into flip up, any drills to help with that. I've heard you mention in earlier videos about the knee turning down.

@hudsonhouse2289 Жыл бұрын

Yessssss

@therealbs2000 Жыл бұрын

AHAHAHAHA welcome back

@au8363 Жыл бұрын

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@robertcooper1640 Жыл бұрын

Tread Athletics Videos are Great!

@au8363 Жыл бұрын

@MaDkOrNfLaKeS Жыл бұрын

I’m having trouble getting into that internal rotation without my foot rotating too, essentially leading me off target. Are there any cues to help keep that foot planted better

@treadathletics Жыл бұрын

Have you seen this video? kzbin.info/www/bejne/iH2qhHidZd14m6s&ab_channel=TreadAthletics

@au8363 Жыл бұрын

@charlescook9052 Жыл бұрын

do you think these drills could translate for hitters also trying to hold the hinge?

@au8363 Жыл бұрын

@MrGuano11 Жыл бұрын

Any tips or future video planned on fixing early arm action where the arm is flipped up before the foot fully lands?

@treadathletics Жыл бұрын

Thanks for the idea, we will look into making one!

@au8363 Жыл бұрын

@IVIattDrift Жыл бұрын

Can you get a similar adductor stretch using a foam roller instead of a barbell? As an at home alternative?

@MaDkOrNfLaKeS Жыл бұрын

I think a baseball or lacrosse ball can do the trick too. Spray can even

@treadathletics Жыл бұрын

This was just one way to work on the tissue. There's a lot more ways to do it like using a foam roller or a lacrosse ball.

@au8363 Жыл бұрын

@tie2tight Жыл бұрын

🥰🥰

@au8363 Жыл бұрын

@giblersportscards Жыл бұрын

could you do the sliding hinge drill on flat ground?

@treadathletics Жыл бұрын

You can, but preferably you do it on the mound.

@giblersportscards Жыл бұрын

@@treadathletics okay, thank you!

@tommyj653 Жыл бұрын

does the back leg rotate as the lead leg hits the ground or before?

@au8363 Жыл бұрын

@r.jguerra5526 8 ай бұрын

as the legs hits the ground,

@ryanwang7524 4 ай бұрын

Great stuff! But I did not understand the explanation about the hop-back because the speed is too fast, especially the last two sentences. could you say it slower? thx

@treadathletics 4 ай бұрын

You can slow the video down in the settings section!

@m.t.valenciatrading Жыл бұрын

This concept is difficult for some to understand. Maybe if you show some videos of it being done incorrectly that would be just as beneficial as seeing it done correctly. Thanks

@au8363 Жыл бұрын

@hudsonhouse2289 Жыл бұрын

First

@treadathletics Жыл бұрын

Streak Counter: 1

@anonymous1556 Жыл бұрын

@@treadathletics should pitchers throw footballs atleast once a week? I’m asking because I notice pitchers throwing footballs and I have no idea if it is something that is necessary

@treadathletics Жыл бұрын

It isn't necessary to do but it keeps guys athletic. Really up to the athlete.

@au8363 Жыл бұрын

@anonymous1556 Жыл бұрын

@@treadathletics ok thank yoy