Hip Opening Exercises/Hip Joint Opening Exercises/Hamstrings Muscles Exercises - Yoga Saathi Video

Hello Namaste Everyone🙏
This is Yoga Saathi Team and welcomes to you in our channel, In this channel we regularly Provide knowledge about Flexibility training From children to the old age practitioner in a different aspect.
We Believe on that everybody can improve their flexibility with the Proper Practices, Proper Techniques and Most important Proper Guidance. and These All thing we will Provide in our Online Yoga Program.
This is the video of Hip Joint flexibility or Hip opening flexibility exercises. In this video you will get information related to hip joint and muscles. This video is very helpful for beginners and intermediate level practitioner so if you want to increase you flexibility watch this video till end don't forget to like , share, comment and subscribe our channel.
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In our Yoga Session Mostly we focus on Joint Opening , Muscles Stretching , All format of practices like ( Forward Bending, Backward Bending, Side bending, Split exercises, Balancing)
and Techniques for All Different Types of Yoga Asana and also we Teach How and where and how Much You have to Apply Effort during Practices. And all these thing will help to increase your flexibility Dimension in a proper manner.
So Join Our Online Batches
And Start a New Journey With Us
What's app - 8168542091
Instagram - / cjz4vi6l83a
Facebook - / notifications
Email - [e-mail]
For Children - 5 to 14 years
Timings - 5:15 to 6:15 pm
Duration - 1 hour
Days - Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Zoom App
For Adults
morning 6:45 to 7:45 am classes
We are Happy to announce that we are starting a yoga batch from February
This Batch is For Beginners and Intermediate Level Practitioner. In this batch We Will Teach
1 - Different Types of Body Opening Exercises.
2 - Different Types of Asana Techniques.
3 - Breathing Practices to improve the Breathing Pattern.
Classes Will be Weekly 5 days (Daily 1 hour) (MON - TUE - WED - FRI - SAT)
Thursday and Sunday Two Days Off
Timings - Morning 6:45 Am - 7:45 Am
SCHEDULE
• Mon - Different Types of Practices and techniques for Flexibility
• Tue - Different Types of Practices and techniques for Flexibility
• Wed - Asana techniques
• Thursday - Rest Day
• Fri - Different Types for practices and techniques for flexibility
• Sat - Asana Holding Practice Each Asana Holding 1 Minute
• Sun - Rest Day
- Classes will be on Google meet app
Limited seat only
Join with us and learn the new dimension of flexibility training.
What's app - 8168542091
For more details
- Contact with us
Personal session also Provided
Classes will be in English and Hindi Both Language
Some videos link
Backward bending part - 1 for Beginners video link
• How To Start Backbendi...
Backward bending part -2 for Intermediate practitioner
• How To Increase Backbe...
Backward bending Part-3 for Advanced Practitioner
• How To Increase Your B...
How to learn Chakrasana
• How To Do Chakrasana/C...
How to learn Dhanurasana
• How To Do Purna Dhanur...
How to learn Ushtrasana
• How to do Ushtrasana/c...
How to learn Rajkapot asana
• How To Do Rajkapot Asa...
How To Do Middle Split
• How To Do Middle Split...
How To Improve Forward Flexibility
• Forward Flexibility Tr...
How To Improve Twisting Flexibility
• Twisting Exercises it'...
How To Improve Shoulder Flexibility
• Shoulder Opening Exerc...
Thanks you
#hipjointFlexibilityexercises #legmusclesexercises
#hanumanasana #split #frontsplit #sidesplit #hamstringexercise #hipjointexecise
#dhanurasana #backbending_exercise #chakrasana
#handbalance #handstand #advanced_asana #Hand_Stand_Techniques
#Howtoincreasebackbending #backbendingexercises #advancedbackwardbending
#chakrasana #advanced_asana #handstand #lakarasana #salabhasana #dhanurasana #handbalance #paschimottanasana #shasnkasana #yogasaathi #backwardbendingexercisesforadvancedpracticenor #backopeningexercises #backflexibilityexercises #Rudra_prasad #backwardbendingexercisesforintermediatepracticenor
#backward_rolling
#back_flexibility
#shoulder_joint_exercises
#yoga
#shoulder_flexibility
#Onlone_yoga_classes
#yoga_at_home
#shoulder_joint_exercises_for_dhanurasana
#chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana

[@yogaforever79]

Great really effective for a regular yoga practicenor 🙏🙏🙏

[@taurusjai5265]

Very helpful techniques 🙏🙏

[@sandhyakodali7695]

Wow some yoga videos they take too much time for explaining, but here only practicals useful and beneficial 🙏👏👍👌

[@mohsinakhtar1352]

I Pakistan looking you very nice Indiana very good 👍 thanks

[@yogasaathi]

thank you so much

[@ramdeoparasram8788]

Very beautiful yogi 🙏 for this . demonstration , very helpful 🙏

[@emilychang2434]

謝謝老師~

[@chikhimnatalia9840]

Bravo!

[@vibhajinwala1508]

Wow that's awesome video sir

[@RobTraderOficial]

Wonderful video. Tons of very useful exercises. 🙏

[@bibhudattastayfit]

Hari Om, thank you this is the complete hip opening flexibility exercises .... Very very helpful

[@rakeshmuaal2967]

Thanks bro

[@mamunkhanbabu7996]

অপূর্ব

[@varshaparikh94]

❤super nice

[@naziakhatoon6624]

Waaao superb techniques Sir mayur asan aur kanpid asan easy way m kaise Kre plz vedios bnaiyega sir

[@ashokthakuri2475]

❤❤❤

[@sanghamitrasahoo9399]

Om santi Hip opening excercise very nice

[@bhojrajnagora278]

the best

[@nvbhimeswararaonagam6944]

Super super man

[@shobhakotadia6947]

If who have knee pain .so can do this??

[@catschanti293]

Adbhut beta. Jeete raho

[@muruganp3824]

Super super

[@malaparameswari6293]

That skannthasana is very very difficult for those who have knee pain.

[@user-ie6ze2zh9v]

Хорошие упражнения .

[@chikhimnatalia9840]

Классно, правда?

[@avniworld762]

Suerbbb very helpful video sir tnxs for sharing

[@santoshkharade5303]

Verry.good helpful

[@santoshkharade5303]

Nice

[@anjusagar5659]

🙏🙏

[@VISHWA1997]

😍😍😍

[@rachitasharma7427]

🙏🙏🙏🙏🙏🙏

[@roopaverma5217]

While doing forward bending ,my neck stretches n it pains ,any solution

[@Vyayamaguru]

Nice 😍

[@KIRANAMBHORE-zh2jw]

Hamen yoga sikhana hai kahan per hai Yoga training centre

[@Vyayamaguru]

Ghar kaha tumhare?

[@vishalr4341]

Bro will these exercises help me loose fat ?

[@shailajasawant2943]

नि पेन कैसे करे हमे भी करना है ये सब

[@PraveenParakh-oy9hz]

Very nice

[@sjbiker744]

Korali vitha supr bro

[@ManishKumar-tu7xy]

Most of the people who dont have flexible body or have tight hips wont be able to do most of the techniques you have shown in this video especially the latter ones

[@sandhyakodali7695]

Ufcourse but we can start with easy ones, gradually we can do remaining