Hip opening whole body yoga flow | 30min

[@jennifersteed2000]

It never ceases to amaze me, that even after many years of following your practices, every single one is filled with unique poses that target different parts of the body. You are so creative and able to come up with new routines all the time, thank you so very much!

[@mrzp503]

Your small but specific and perfectly timed instructions always help me get the most out of your classes. Thank you for another good one!😊

[@libelula1715]

so incredible ✨ also that ending clip of you on the beach is soo beautiful, it looks so peaceful and expansive 🌊

[@misshilaryv]

Paula, once again your video was the right thing at the right time. My foul mood has lifted and my body is working in unison!

[@yoginimelbourne]

I'm so pleased to hear the practice was helpful, thank you for the support! xox

[@mirandalawton316]

This was great after having been sat down working all day the day after a struggled run 🌻

[@rachaelgeorge3932]

I did this outside in the sunshine today. It served my aching hips greatly. The sunshine and presence practice together were marvelous. Thank you!

[@MargaretShephard]

Another great video Paula.My under the weather 75 year old body is now calm ,positive and feels more alive Thank you X

[@Mrsmarina84]

Another wonderful session with some strength which is great for my body! And as always I love your calm and Zen ways! Thanks Paula :)

[@yoginimelbourne]

You're so welcome! xx

[@elvirareichmuth9341]

Fantastic Friday morning yoga 🧘 flow namaste 🙏

[@alicelawson]

Only with your classes that I find great relief of tightness. Love this sequence of stretches & folds. I’m whole again with gratitude. Namaste.❤

[@clairesouthwell6137]

Perfect for a day when I worked out hard in the morning, then sat at my desk for 8 hours and got stiff. Now I can go to bed feeling great. Thanks Paula!

[@michaelchapoton7171]

Thank you for all of the amazing videos that continue to soothe my body and mind.

[@yoginimelbourne]

You are so welcome, thank you for practicing x

[@jennicross1136]

just what i needed after a long walk, devine as always Paula thank you so much.😇

[@kerstinw.6803]

thank you liebe Paula, for an other soothing practice, ☺🧘‍♀

[@Centauri27]

Wonderful and comprehensive set of hip opening stretches Paula! I can feel the warm tingle in my hips after this session. 😊

[@jacqueline6303]

Thank you, very enjoyable and the session flew by!

[@nicolamackay7233]

First session with you , it was great thank you

[@megansolway8344]

Loved the pace of this practise. I did it as my morning practise and I feel ready for the day ❤

[@JackieBryony]

Thank you for a beautiful practice

[@debbiegorenstein9372]

Very helpful video, Paula. Clear and gentle guidance. You are an excellent yoga teacher. Thank you.

[@sylvie4477]

Merci Paula, cette séance fait un bien fou 🙏 Sylvie 😊

[@crystalrose2607]

Thank you, Paula. I am so grateful to have been introduced to your teachings. You have a singular resounding positive impact on my day and, as a result, my life, each time I chose to engage. I continue to work at a daily practice, so you have been so important to me, 20-30min at a time. Thank you.

[@yoginimelbourne]

It truly is a pleasure, sounds like you have such a beautiful dedication to your practice xox

[@dotzullo4401]

Thank you Paula this was so wonderful

[@jrl9139]

Good way to start my day. Thank you Paula!

[@kennethmontoya6731]

Thanks for your fantastic flow u did a fantastic job I like your instructions u make it easy to follow keep up the great work I really appreciate your technique and style have a wonderful evening see you next time

[@laaaaaren]

Thank you Paula❤hope you have a wonderful day

[@yoginimelbourne]

You are so welcome x

[@carolina6683]

Wonderful. Thanks and big love from sunny Spain ❤

[@Maggiemae33]

Thank you so much. Namaste🙏 ❤

[@fousdevelos4937]

Merci Paula!🙏🧡💛

[@sheridanhowe]

Ooooh that was a good strong one. Hips are like butter now 😊

[@yoginimelbourne]

I'm glad to hear! x

[@atibatianya]

Thank you. Namaste!

[@sharlenejamieson9845]

I'm yet to find a video I haven't enjoyed. Will get much peace and release trying. Namaste

[@JMDT148]

Thank you for your videos, they have had the best impact on my health!

[@yoginimelbourne]

It really is a pleasure, I'm so glad the practices have been helpful :)

[@Zumalie]

wonderful. thank you 🌿

[@gracewithnaz]

Felt so good on hips, thank you so much Paula!!

[@yoginimelbourne]

Pleasure! x

[@AxelBrepohl]

❤Thank you Paula, this was wonderful! 🙏

[@yoginimelbourne]

I'm so glad you enjoyed the practice x

[@crosbeeee]

Thanks, Paula!

[@sherrygirson1486]

❤Thank you Paula

[@MissDoreen]

Namaste 🙏🏽 ❤

[@kellypantaleoni5166]

Thank you ❤

[@jielinghe6150]

Awesome session ❤

[@yoginimelbourne]

Thank you so much xx

[@suzansadie8185]

Thank you *x

[@peggychitrachen3120]

Namaste

[@claudiaburnett3066]

thank you

[@yoginimelbourne]

Pleasure x

[@randaashqar8957]

Thank you so complete namaste 🙏 ❤

[@joannelegros-kelly7688]

Great one before bed. 🙏😊

[@tulipgarland1896]

The bestest ❤️

[@elisabethrice-taqieddin6361]

🙏 ❤Thank you

[@yoginimelbourne]

Pleasure

[@beautifulbeingsyoga9887]

So so goood and Activating

[@yoginimelbourne]

Thank you! :)

[@majedah005]

🌷

[@rosepetal9748]

❤❤❤

[@romb2431]

🦋

[@yoginimelbourne]

xox p

[@majedah005]

🌷🙏🏻

[@farrah1958]

'PromoSM' 😌

[@Chelebelle88]

Moose knuckle on flex

[@svetlanapolonets1147]

Namaste