Hip-Opening Yoga | 10 Minutes

[@ROCKHET]

i truly love hip openers.. it encourages me to cry

[@terrancekayton007]

😂😅😅 seriously 😆😆

[@mujamuhammad8475]

Those split though😢😂🤩

[@jessicaneal3033]

Right 😂

[@YWiggy5]

I absolutely LOVED the modified split! My hips feel great. Thanks so much for this! Namaste! 🙏🏾❤

[@djohnson8258]

I really love hip openers it shows me how much work I have to do

[@YogaWithNico]

🙌🏽🙌🏽🙌🏽

[@FollowerofDuck]

i did not realise just how tight my hips and hamstrings were! wow thank you

[@Jessica.605]

The twist felt good today 😁

[@s28333]

It was that split that had me and my hamstrings like, Nope! I’m fine chilling with the half-leg 😂! Thank you, Nico. I enjoyed the flow

[@YogaWithNico]

😆

[@907tricia5]

Thank you!!!!! I needed this this rainy morning!!!

[@creatlive247]

needed this tonight, thank you💐

[@mydeedee32]

I really enjoyed this, thank you for posting. My hips needed this.

[@JMeno-xy9cl]

It’s going to be a looong time until my splits ever look like that but until then I’ll keep working on it! Incredible practice as always ❤️

[@olivia.jadesola]

Liked the length of this one! I didn’t feel it that much in my hips though, wondering what influenced that? As always thanks for being you Nico and sharing your gift with us ❤

[@mujamuhammad8475]

Exhaling gratefully...continuously to all that brings me to where I need to be...when I need to be #HERE. Many thanks for your gift shared and received Nico xo peace & love

[@anialessandro6988]

Yup, more splits please! And thank you!

[@broketraveluster6515]

Yesss ! So excited for this ✨✨✨🧡✨✨✨

[@Blkbutterfly7]

Love the modified split ! Feels like I'm doing the thing🎉

[@YogaWithNico]

right?!

[@2camilla]

Love this gentle practice❤ thought the splits would end me but i found my way to the modified split in the end just by taking it slow and vreathing into it. Thank you Nico ❤❤❤❤

[@ileanafenwick874]

Phenomenal practice for after my run! Thank you❤

[@1960genius]

This was wonderful! As a yogi with tight hips this helped so much ❤ thank you!

[@betterbreed901]

Extremely enjoyed this video! Didn’t realize how much tension I’ve built up in my hips. I’ll be practicing this daily!

[@YogaWithNico]

🙌🏽

[@jacquelinesetelin9484]

I have found your yoga to be just what I need. Thank you ❤️

[@melodysteeples7739]

Thank you Nico! I’m a lifetime away from splits as you do them, but it’s always worth working toward 😊

[@YogaWithNico]

absolutely worth it

[@tyzenamystic5571]

I love it and it help my lower back problem ❤🎉

[@life.ofjayne]

Love love love this!!! Have been working on hip flexibility and strength and of course you have just what I need. Would love an even longer version of this!

[@YogaWithNico]

noted. glad you liked it!

[@TheGabriellepp]

This was a challenge lol. Definitely will be doing this over and over to track my progress

[@TheGabriellepp]

I love that I left this comment. I'm now doing these stretches with ease

[@DawnLaChance-lv6ju]

Thanks!

[@YogaWithNico]

thank you!

[@malloryshepard1441]

Thank you for this practice. I got a great hip stretch this morning before my walk & even got emotional during this. I hope you have a blessed & productive day

[@ROCKHET]

HI Nico! this is awesome i'm bout to run it back to start. I always wondered if you could do a split.. and I didn't know I could do it until your yogic teaching it brought it out of me. so thank you peace and love

[@_chiccustoms]

This was great to do before bed!

[@lisarodwell8669]

loved doing the hip opening and packing video together as I woke up with a sore back today and it helped so much! Thanks Nico, watching in Australia! Your vibe is high and INCRED!

[@metabolic_maven]

Enjoyed! Appreciate doing what feels comfortable for me. Thank you for this practice ❤

[@TheSecretLifeofBaNeenaBeanz]

Great stretch 😌

[@U4RIAApp]

Incredible work! Your dedication shines through

[@c0ld_as_Dice]

there is something special about your videos compared to others, especially when it comes to hip flexors such as butterfly or split, where when i do others, even with proper warm up or prep, it can still be a challenge to get into the move, but when it comes to you....i can just almost seemingly just naturally fall into the move, an effortlessly get EVEN LOWER than was possible for me before!!!, this is incredibly significant and helpful, especially to do without any warm up or prep before diving into this one, because i am feeling the next day effects from going to the gym yesterday, speicially form using the hip opening machine!!!, and this was EXACTLY what i needed! thank you sooo much once again

[@YogaWithNico]

🫶🏽

[@c0ld_as_Dice]

@@YogaWithNico did this AGAIN today with even more ease, NO PAIN an got EVEN LOWER!!!

[@YogaWithNico]

love that!

[@victoirelove5246]

I have really tight hips so I've been looking for a black girl to follow along with and I've loved your page. I definitely have a long way to go but I feel accomplished after this, thank you so much and namaste :)

[@YogaWithNico]

🙂‍↕️🙏🏽

[@casanjamison5573]

Thank you❤ Definitely have some stretching to do ..Appreciate the practices!

[@AscendingMasters111]

❤ Marvelous! I feel absolutely marvelous! ✌️❤💡

[@enishasmith]

Great before bed ❤

[@KismetSoul]

This was so goood ❤ I loved the modified split 🎉

[@DonzieCreates]

Hip opening stretches are my favourite gives my heightened aching areas some good stretching .🙌🏾thank you for this . I remember when I could do full splits oh my how the hips have changed 😅

[@Gjhghtidtukhui]

Simply amazing, it was special how you fit so much into such a short practice

[@jackieadamsofficial]

I enjoyed the practice thank you Nico🌸🩷

[@terrancekayton007]

My left hip sooo doggone tight.😢 Thanks for this quick session to loosen things up for the night. ✊🏿👌🏿

[@quinncolleenz]

Thank you thank you!!

[@nathalieduverna6963]

🧘🏾‍♀️I needed this and will practice for the rest of the week. I love you, Nico🫂💋

[@tyzenamystic5571]

I love it 🎉

[@niaarosee]

this was great! Could we get more prenatal yoga routines pls!

[@YogaWithNico]

i have one scheduled to come out this month

[@niaarosee]

@@YogaWithNico thank you!

[@absoluteharmony44]

Thank you.

[@carmenpasca3035]

Namaste ❤

[@pietvervaecke2599]

Thx 🙏🏼

[@GÖZDEYEŞİLTAŞ]

❤thank you very much ❤

[@YogaWithNico]

you’re welcome 😊

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you….. Greetings Jörg

[@YogaWithNico]

you’re welcome Jörg

[@magicworldbyjorg]

@@YogaWithNico Thank you very mutch... have a nice Weekend.... see you Nico…. Greetings Jörg

[@ms.j1591]

Oh no the split didn't make that part i was doing a sideways stretch 😂

[@Lemorgg]

Such a good sweet and swift practice. Ya girl needs help with these splits though lol. Maybe more practices that help with these?

[@YogaWithNico]

here’s a couple kzbin.info/www/bejne/bH2kq4mqhqhjidksi=Krb-bU1k0AjZMQnE kzbin.info/www/bejne/ipa8p5-rebWqaqMsi=11i105O1pLWtobjV

[@Lemorgg]

@@YogaWithNico thank youuuuu

[@dylgotbyl]

🔥

[@Jahblss]

✌🏾🤎💡 ty Nico

[@PopPipPop]

Idk if you take requests but, have you ever done/thought about doing yoga video’s correlating to women’s/womb owners’ cycles?

[@YogaWithNico]

kzbin.info/www/bejne/nqibhp2rjamWfLcsi=rRAod0OT1F048PUI kzbin.info/www/bejne/aam0mIl_a71jg80si=IjtsuZ1hzlkdav1n

[@april6461]

🙏 namaste

[@Jahsgirl123]

❤❤❤❤❤❤❤❤❤❤❤

[@YogaWithNico]

💛💛💛

[@MajicalMaj]

Ase Nico

[@sandramarchant-xg5lg]

I’m back and stiff 🙄

[@diamond3170]

who doing them splits baby 😅

[@YogaWithNico]

😆😆

[@XO.BRIEETV]

Really needed this one 🫶🏽 thank you