Yoga for Back Pain | 20 Minutes

[@iicessativa]

Thank you for your consistent content. I absolutely love your guided practices. I wish you well within your journey you are awesome! 🪷💐💐💚

[@YogaWithNico]

Thank you! 🙏🏽💛

[@lucius7806]

This was so good and the quiet washing machine sounds in the back were so soothing 🩵

[@georginaj2342]

This is great! I woke up with a knot in my upper left back after an intense work out yesterday and after doing this i felt all the right clicks and releases in my back, thank you for this blessing! will come to this every time

[@galukya1]

Hey there lovely. I'm so happy to be able to search and find this in your archives because I slightly overdid it yesterday; I do that every now and again and I have to really be careful with myself and my body, but I felt so amazing after not only completing our 30 day yoga challenge but I have also completed a 30 day fast that I felt I needed after the holidays, and I have been eating mainly plant-based but not entirely because we are not vegans but I felt so good, finally looking and feeling smaller, I said oh let me put in some extra work out, I walked for 30 minutes around the park while my grandchildren played and that may sound like oh yeah that was a good thing but not in my lower back and hips I'm like totally sore and probably should have just not have done that, just didn't work for my body because I had already done some morning workouts. Anyhow, said all that to say this really felt amazing, thank you, and Jai Namaste 🤲🏽🙏🏽💪🏽🌟💖🌷💪🏽🙏🏽🤲🏽

[@YogaWithNico]

Glad I could help!

[@Rebelliousdaisy222]

Instantly felt a sense of relief after this yoga session. thank you xx!

[@ivyguerrier]

Wow! I just want to say that your consistency inspires me! I watch your videos everyday since I found your yoga every danm day challenge last summer. Keep it up! We even see the improvement in your teaching!!!! Thank you for this❤

[@YogaWithNico]

🙏🏽💛

[@mikanziethebestgirl2721]

Yes yes needed this... Back Pain is the Devil!!!! Thank you soooo much!

[@luzzzbee]

Loved the music in the background. Thank you ❤

[@TheRavenElizabeth]

This helps so much! I deal with lower back pain during my cycle and I felt so much relief after this stretch! Thank you🫶🏾🫶🏾

[@goldMarie6]

wonderFully thanks 🙏🏼 ☮️🍀

[@kirbypyle8768]

Your videos are the best. 🌻🍀🖤

[@juliajelkes1230]

This is really helpful for lower back pain. Thank you ❤

[@sethc.1464]

Thank you Nico! 🙏🤎🦋

[@KarinaMiguel1901]

Did this on a Friday night after a very busy day. Thank you for this practice ✌🏿❤

[@teneishacampbell8769]

Thank you for an amazing back stretch. ❤️

[@ForevaNebula]

Needed this one this morning! Can’t twist like I want to yet, but the strengthening postures helped so muchn

[@LesterBee]

I love that I can find anything I need to feel better on your page! Great practice for someone like me who has chronic back pain ❤

[@YogaWithNico]

i'm happy the videos are serving their purpose! 💛

[@destinyskitchen]

Thank you, this really helped me relax & feel stronger!✨🌈✨

[@riahkindle7646]

This is one of my favorite sessions. thanks!

[@deea5508]

Very grateful for you Nico ♥

[@katiehyslop3658]

That was *exactly* what my back needed, thank you. So many back cracks 😊

[@jalovlie]

I really enjoyed this practice.

[@aseelahmorris2412]

Thank you so much for all your video ! This really helped my back pain this morning.

[@vangoghandloveyourself]

This flow was so good it helped my back, mental, and emotional pain! Thank you so so much Nico

[@XoRaider]

Wow, another amazing, extremely useful and fulfilling video. This did wonders for my lower back soreness/pain, thank you. 🙏🏼

[@ileanafenwick874]

Loved this! 🤍🌱

[@namesalieas]

Peace and love.

[@MaryFincher]

This was an amazing practice!! Thank you! I have arthritis in my low back and this was perfect for that.

[@xCutenerdx3]

Thank you! I loved this practice because it was challenging enough to feel like I was doing work to my body.

[@suzannevegancultleader8509]

Wonderful as always ❤

[@kinseydiment]

Thank you so much! This was my first flow with you! Can’t wait for the next one. ❤

[@c2fuller]

Thank you so much for this! My back had been hurting for three days, and I did this practice and the pain went away.

[@m.e.5]

Feeling much better after this practice! My lifting session from yesterday really taxed my core and lower back. Thank you

[@samanthasauld1065]

I loved how this practice didn't only include stretching, but poses that helped strengthen our back too. Thank you Nico ☺✨

[@jaquanacornelius4679]

This is everything💖

[@jaleysart4657]

this helped so much, thank you for your time and patience!

[@Sleily]

Great relieve! ❤

[@katyadashiakchef]

I’m proud of our this journey I’ve been on for 21 days of Bible scripture in 21 days of yoga no I’m finally finish till New Year’s

[@theeraofme]

Without yoga I wouldn't even be able to walk let alone live painkiller free. I still feel pain and aches but I know why and how to treat them and they are anyhow a good indication on when to take it slow! Love you wonderful short yet beneficial sequences. 🍂🌸🍂🙏🏼

[@YogaWithNico]

Thank you for sharing that! 🙏🏽✨

[@courageuxesme5]

I've been feeling less back pain since I've been stretching more. Thank you for this practice and the other yoga back stretches 🙏✨😊❤️

[@YogaWithNico]

🙏🏽💛

[@violarenaebates]

Loooved this! Great sequence

[@MissLeoSun]

Ugh before this, i hadn’t practice yoga in a year. My back has been knotted up REAL BAD. This helped loosen up my back so much. Thank you 🙏🏾 💛💛

[@YogaWithNico]

Welcome back 💛

[@teatime.beauty]

Beautiful! Thank you for joining me ❤

[@akbar1342]

I have a lot issues with my back and this sequence grants me so much relief! Thank you for your brilliance 🖤

[@colin7168]

Thank you Nico Marie. Doing this over Christmas to try to get active again - Happy Holidays to you! - with a bad shoulder. Excellent as usual.

[@starish9715]

Thank you ❤

[@hexebakes]

that was lovely, thank you! i love your videos, they are so genuine and peaceful.

[@tonybouman9137]

Thank you so, so much 🌌

[@mawderation]

wheeeew i am sore from a new pysical job i have and this felt great, tysm

[@ndwadde]

Glorious!

[@anialessandro6988]

Thank you so much! That felt wonderful!

[@anissa.j3339]

Thank you for this practice ! I have been following your teachings for more than a year now. I am so grateful. This video is perfect from the positions to your voice and the beautiful background music. Thank you for your work ! Much love and light ✨🤍

[@anissa.j3339]

Also this just relieved me from a 4 days old backpain ! Thank you !

[@sherrinaj6999]

Thank you so much Nico...my lowwer Back has been in pain since I incorporated a 2 mile walk every day. This helped tremendously! I was like, I know my girl has 'Yoga for back pain' in the play list!" 🎉😂❤

[@vankgary]

Thank you. I have been having back issues, I was told that I possibly fractured a bone in my back (although the ortho said differently). I am not a medicine person and yesterday, the pain came back out of nowhere. So, I woke up this morning with the plan to get some relief! While the pain isnt completely gone, I definitely feel a difference. You're amazing, keep doing what you do!

[@YogaWithNico]

wishing you a speedy recovery!

[@diamondcrumestudent3742]

Gratitude and love, goddess! I experience back pain quite often (as it relates to stress with finances and how I sleep). This video allows me to wake up, rejuvenate in a way, and prepare me to get my day started. Breathing throughout this practice really relieves the pain or tightness experienced in my back! Thank you, thank you, thank you!✨🌞

[@YogaWithNico]

You're so very welcome, Diamond! Thank you for sharing! 💛

[@MindBodyNurseCoach]

Awesome! Due to a nerve impingement, I had to switch to a more restorative practice. Glad I found this routine. 💜 🙏 💜

[@YogaWithNico]

Glad you liked it! 🙏🏽💛

[@catlady715]

Loved this.....back pain/tightness an issue a lot of people deal with...more back practices, please!

[@YogaWithNico]

Will do

[@baia1225]

Thanks for always guiding my practice in a sweet effective manner.

[@YogaWithNico]

Always welcome

[@Mari-sq6cx]

Thank you so much for this! It was exactly what i needed!

[@ethosheia]

Beautiful practise. Thank you 🌻

[@YogaWithNico]

you're welcome! 🫶🏽

[@magicmo711]

Thank you for this practice. My lower back has been hurting for a few days and this gave me relief. Very grateful for you and your hard work to put out content consistently!

[@YogaWithNico]

Thank you so much!

[@itzjustNo]

This was much needed thank yu❤

[@brittnbloom]

Thank you for this! I woke up with back pain and found your video. I feel so much better now. I am subscribing so I can consistently practice with your videos.

[@YogaWithNico]

Welcome! 🙏🏽✨

[@jahminasantiago2220]

Omg this just saved me THANK YOU

[@iits.deebabii]

I have extreme back pain most nights this really helped this morning

[@YogaWithNico]

Happy to hear.

[@mariaeichner9125]

I love it. It is easy for beginners to follow! Thank you for your videos. The way you lead through the practice feels so loving, calm and caring ❤

[@YogaWithNico]

🥹💛

[@tayllure]

this was great, thank you!

[@loveserenity7449]

Thank you so much, Loved it❤

[@MamaCancer23]

How’d you know that my back was hurting this morning 😮 I’m so thankful for you Nico! Your practices are always right on time & consistent which helps me to be consistent. Your practices are an intricate part of my life! Just know on days where you feel tired, not sure if you should keep going with this please do!!! You’re making such an impact! A gem you are sis 💎 ✌🏾💛

[@YogaWithNico]

Thank you! 🙏🏽💛

[@CynthiaKingYoga]

This was a great flow! Thank you so much! ✨

[@TheNutCaseNetwork]

Hey love, I LOVE YOU CHANNEL!!! I also love your back pain yoga sessions. Have you done anything for thyroid, like yoga for hypothyroidism or thyroid help? If so point me there girl! If not, would you ever consider doing some videos about it? Thanks again for all your hard work and dedication to all of us, especially us black women!🙏🏽💜🥰

[@YogaWithNico]

I will definitely add that to my list! & you’re so welcome! 🙏🏽💛

[@TheNutCaseNetwork]

@@YogaWithNico Awesome! 😎 I’m so excited!

[@baheeyahmadany7459]

loved it! Thank you Nico

[@tyishanoise8276]

Thank you so much for this video. I had been in severe pain for weeks. I was introduced to some stretches to help loosen my back which helped. Then I found your video and I have been pain free more days than not since finishing e this video. Would you consider a series for those of us with sedentary lifestyles but really need to strengthen our core to prevent back pain as we age. I’m 45! Thank you again for your service!!

[@YogaWithNico]

I’ll consider that!

[@maxmyselfandi]

so gentle, thank you so much its just what i needed. I LOVE YOU NICOOOOOOO

[@YogaWithNico]

love you back!! 🫶🏽

[@marlenedepetris8839]

I will incorporate this in my morning practice alternating it with your hip opener . ❤

[@YogaWithNico]

Let me know how it goes! 💛

[@Heydkya]

I love your videos and I appreciate them! I am very grateful

[@YogaWithNico]

I appreciate you!

[@astridvma]

I’m a big fan now! 🫶🫶

[@astridvma]

🪭

[@YogaWithNico]

🫶🏽

[@troymckoy113]

9k to hit 100k followers... Let's Go! Thank you for being so awesome.

[@YogaWithNico]

Appreciate you!

[@LaniMuse]

Thank you so much for this, exactly what was needed😭! Instantly felt relief and calm. I love your videos and your energy beautiful!🤍 stay blessed

[@YogaWithNico]

💛💛

[@notanothermillennialmom6726]

This was a deeply relaxing practice for me ❤️ thank you Nico! 🙏

[@allisonshuckman2584]

Thank you Nico! This practice came at the perfect time after taking an unintentional break from yoga. Im happy to be back and im grateful you’re here. Namaste 🧡

[@YogaWithNico]

Happy to have you back, Allison 🙏🏽💛

[@maricruzkwon9509]

Thank you Nico! I haven’t visited your channel in a minute but I miss being here. This one was perfect to be reintroduced to my practice! If you haven’t done already, can you make a video for hip openers? My body thanks you! Many gratitude’s

[@YogaWithNico]

Thank you so much! I have many hip opener videos. I’ll link a couple. kzbin.info/www/bejne/oGKxnZiuhs-WgcU kzbin.info/www/bejne/p4LCmmt-i8ifoLs kzbin.info/www/bejne/jV65dGydgK-hgqc

[@sharonkingworldwideproduct1952]

I am new and o really love your channel. Namaste.❤ Thank you Queen ❤

[@katrecelomax7015]

I never know what I’m going to get myself into but you be spot on every time! Thank you for this your channel got me through some rough days and some really good ones. I’m so grateful for you! Keep shining 💓

[@YogaWithNico]

💛

[@lionesslave6295]

loved it per usual...one day can you do one that's heavily focused on upper back, neck, and tight shoulders please. thank you

[@YogaWithNico]

kzbin.info/www/bejne/oamupIuDpbhjgqM kzbin.info/www/bejne/kHuqc6qnhdmcaNE

[@kellycram4389]

My back and I thank you! Hauling around my kids is rough on my body, but they are mostly pretty great! 😂

[@evalindqvist6612]

Tack gärna fler för bäckenbotten 🥰🙏🏽❤️

[@dashsupremee]

woke up with some back pain this morning + this was perfect 🙌🏾#subscribed

[@YogaWithNico]

Welcome! 🙏🏽

[@kuldeepcheema9528]

Hi I love yoga class with you . Please make a video for cervical pain ❤

[@jhgreen14]

That was great. Can we get a one hour yin yoga for back pain practice?

[@YogaWithNico]

Longer practices are under the membership tab! But I’ll keep that in mind!

[@miyakexkuro]

Namaste 🙏❤

[@SweetJordan87]

Thank you for your energy. I was able to slow my mind and be present without stressing about the next pose. Thank you for that

[@katyadashiakchef]

Thank you

[@angiewizefool]

Awesome Video Queen!

[@YogaWithNico]

Thank you! 🙏🏽

[@angiewizefool]

@@YogaWithNico Rightbackatcha, You're Welcome.

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…..

[@casanjamison5573]

💪🏾👑

[@LovemeGodforever]

Namaste

[@bruceleewayne8252]

🔥🔥🤎🧡

[@lwinston5950]

You're the best ! I would be interested in doing yoni yoga

[@reallyfebanksy2135]

That was amazing. My back was in so much pain this morning and yesterday. And now, it’s almost completely gone. I will do this again for sure. I just subscribed to your channel. Thank you so much for your direction and guidance. 💜💜💜🙏🏾🫶🏾 you are a blessing.