Hip Pain? STOP These 5 Things or It Will NEVER Go Away

Hip Pain? STOP These 5 Things or It Will NEVER Go Away
Bob & Brad show 5 things you should avoid when you have hip pain.
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[@gillianm9367]

1. Don't sleep on a painful hip, you can use a pillow to avoid putting pressure on it, either between legs or at your back. 2. Distribute your weight evenly when standing, avoid holding heavy weights against one hip for prolonged periods. If standing for a long time, use cushioned inserts or march in place. 3.avoid sitting for long periods or crouching. If driving long distances, try to stop occasionally for a walk. 4. When walking, avoid striking ground with your heel first. Shorten your stride and hit floor with the flat of your foot instead. 5. If your hip pain flares up, use a cane. Hold the cane in hand opposite to painful hip. Avoid stairs and hill climbing during flare ups. 'Treat your own hip' by Robert McKenzie (book recommendation) You're welcome 🤗

[@yvonnegill1382]

Thank you for the tips.

[@musiclady49]

Aren't you just repeating what Bob and Brad discussed?

[@gillianm9367]

@@musiclady49 that's the point- to summarise what it is in the video for those who don't have time to watch 🙄

[@gogogolyra1340]

Im so guilty with #2. I like to lean on my right side and sure enough hip pain comes after

[@debn2076]

Thanks!!

[@marycurrington8998]

I am presently taking physical Therapy at a facility that is quiet expensive ,but do the exact things Bob and Brad are teaching for free online. I an so happy that so many people can now benefit from theses exercises they might not be able to afford. Thank you guys so much. It's a wonderful service you are offering.

[@LR-je7nn]

Same here, Mary. I finally cancelled therapy and now I'm achieving better results at home.

[@bella1312009]

My Dpt subscribe to these guys

[@champadholakia2535]

I cured my ankle with help of this channel when I sprained it..twisted actually n had a ligament tear..now it's healed fully

[@LeaveALikePls]

@@christrickett3291 calm down dude... she's actually vindicating the advice we're getting for free...I found her comment useful, as someone who can't afford that therapy myself

[@2psyche1]

I when you say now you need a new hip?

[@ingridferg9779]

Even a simple remedy is reliving pressure on the hip through weightloss. I lost 40 pounds and this made a huge difference to knee, hip and ankle pain.

[@strickostricko]

Well done. 👍 You must have been huge!

[@carlye.3093]

Thank you for the encouragement. I am on a weight loss program and hope to lose 25-30 lbs. I am hoping that it helps my hips and knees and feet.

[@jones2277]

what was the single most important new step in your weight loss?

[@LR-je7nn]

I lost over a hundred pounds by intermittent fasting and time restricted eating.

[@LR-je7nn]

Well Roger, you probably won't be spending Christmas in Sweden.

[@claudiawillmore6313]

I love watching you both and learning more about how to fix my various painful areas. I cannot always comment because I watch you both on my TV on KZbin. I watched 3 shows tonight and had to come to my computer to comment on how much I appreciate you both. Also, I ordered the book "Treat Your Own Hip" because you recommended it. Thank you and please keep making your videos!

[@julieplant444]

Love the simplicity of your messages. Makes it easier to remember. Or, keep replaying your videos!👍🏻😀

[@bobbyarora3113]

Ho sir 49yrs female having severe burning in both legs n warm sensation in hips.dr.says itt may be hip gout. How to stop my burning. Pls help

[@roadpizza3470]

You guys rock! I turn all my patients on to you when I see people with musculoskeletal problems in the urgent care! I use your help myself. What a wonderful public service!!

[@keshaborja8564]

Try Weed Born

[@romeliapolly4171]

So nice to me.

[@stellaunger8568]

You’re so refreshing and positive. Thank you for all you do.😃

[@Legion_not_obligated]

Thanks for the information, I’ve been making a lot of mistakes

[@loulou7963]

I love these two. For some reason they remind me of the two men in the box in the muppets. 😂 Statler and Waldorf !

[@catcam4028]

I my gosh yesss 😂

[@dilettanter]

That’s so true! It’s the way they talk back and forth to each other- in a funny way?

[@rachelwebster3161]

That's hilarious! 😂🤣 I love these 2 so much.

[@oldladybird8528]

Hmmm 🤔

[@lindenrosam4781]

😂😂😂 that’s good

[@mahalaxmishekar2273]

All your posts are so helpful. Thanks so much.

[@marlo9380]

Great video!! I needed to see this! Thank you!

[@curiouscanuck]

I've had hip pain for many years. After watching this video I now know why and plan on making some adjustments. Thank you Bob & Brad.

[@shirishasamala9231]

Thank you Bob and brand for your amazing video, you guys are doing wonderful job 👏

[@MsBizzyGurl]

1. Don't sleep on a painful hip 2. Equalize your stance; march in place 3. Don't sit with knees higher than hips 4. Don't strike with the heel, when walking 5. Decrease weight on the hip, including stairs, steps, uneven surfaces - use a cane Thanks, Guys!

[@karnigbeylikjian9837]

Thx for the summary!👍

[@anngepp8491]

Thanks! I wish they'd put the information like this in the comment section of all their videos.

[@tevaristorres8535]

Thanks MsBizzy!

[@the_alchemy_method]

Man i love summaries. These guys should always have that at the end of each video

[@lindasue8719]

@@the_alchemy_method admittedly it might be handy, but we can write our own notes as we go. ALL video creators know that if they start giving lists people do not watch the video, and go straight to the list. That's bad for us as viewers if we do that, as we do not get adequate information, and bad for video creators when it comes to KZbin whose algorithms keep tabs on everything.. including how much time people spend on a video.

[@ranstra12]

Timely information! As usual! Thanks guys

[@xaghrangelabarnes6217]

Great helpful tips thanks Bob brad

[@Susannabirge1]

Thank you for all of your amazing videos!!

[@maryemiantor6523]

Thank you so very much Bob and Brad for your wonderful tips. God bless you both 🙏🏻

[@c.ranger4748]

Thank you so much. I will definitely order that book. Blessings to you both.

[@2EternityButterflies]

Wow, This video came up on my home page and it sure makes a lot of sense. Thanks a bunch guys! Really appreciate your help.

[@justiceisillusion5434]

wonderful tips and help.. thank you guys!!

[@nature_photography_yukon]

This is really helpful advice! Thanks Bob and Brad! Always good to watch and amusing too 😄

[@truthwarrior122]

These guys are literally angels working for the people to help relieve pain and to live life to the fullest.

[@parissaz]

Thank you for all these great videos. You two are the best. Respect!

[@kathleenreyes4345]

Thank you guys! I will take your advice...it makes sense!

[@estherjames9428]

Thank for sharing Bobb abd and Brad, God blessed you guys always 🙏💯❤🥰

[@keosh777]

Big thank you!! New hip pain last few nights. (Sleepless more or less last night). Your tips re cause and solution are just what I need to look and explore. Thank you Bob and Brad 🤗

[@brendamacdonald2478]

I love your information! Thank you for all of your wonderful tips! I had hip pain for 20 years or so- I tried many things and finally discovered what the matter was. For me, it’s my structure- the way I am made- but I did find relief. I taught myself to sleep on my back, with support under my knees and no pillow. I am pain free for the last 5 years.

[@leannpopenhagen2252]

Thank you. Good information. Much appreciated

[@noeleenbyrne8967]

Thanks for the tips especially the pillow tip

[@dianneharrison522]

Thanks again Bob and Brad. You guys are helping a lot of people. Love you for it🤗

[@mariaska7819]

Thank you for explaining which movements should be avoided. So important !

[@karenblair3630]

Yall have been very helpful !!!

[@josiediaz6452]

Very good Info, it's basic but it can really help. Thanks for that. 👍

[@kafilatsaka2992]

Great job,thanks

[@carolynharder6304]

Thankyou Bob & Brad you are awesome....

[@gailmattingly9604]

Love your presentation as they are so helpful ! I want more videos on stretching to prevent low back pain. Thank you !!

[@veramatthews1364]

Thank you . Those tips will be helpful . I do some now , but needed more !

[@JoylieC]

Thank you so much for your wonderful advice. I watch you guys every day and learn a lot!

[@fionaflint5213]

hey you 2. I am a physio and I think what you are doing is just fantastic for patients and for the physiotherapy profession. Well done B and B !

[@000_x9]

Great info as i am going through this now with my hip.

[@elyseramirez1973]

Thanks so much, guys. This is very helpful. Brad, you have done such hard work to get your speech clarity back. Congratulations!

[@sheilakay4745]

Thank you so much, Bob and Brad

[@ruthbehm1226]

Didn’t know that about not sitting with knees above hips! I’ve been sitting and putting my feet on a step stool which made my knees higher than hips. That may have contributed to my recent hip pain! Thank you!11

[@jerryharris395]

I've been having hip pain and lower back pain for a while now and you're right. I tend to sleep on the painful side every night and awake several times to change positions. I often end up back on that side to face my wife and hug her😁. I was diagnosed with arthritis in my left shoulder and lower back. Thnx for the advices and I plan to start right away on it. 🤓

[@kanizkhan3614]

Thanks for the important information

[@champadholakia2535]

This channel is so helpful...Thanks Bob n brad

[@janetgablecull2099]

Thank you for this one, especially!

[@kobiecamp1134]

Good advice, matter of fact excellent advice, and advice I will follow until the end of my journey.

[@cynthiawilson5066]

Helpful advice Thank You both

[@ffeff8353]

Very helpful! Thank you!

[@melodypeters3661]

Really useful practical advice. Thanks 🙏

[@leonelrodriguez4638]

Thanks, very clear explanation.

[@litanapadensky490]

This is so helpful! Thank you!

[@denispoirier5442]

Great advice !

[@pejisan]

This is a very helpful video...like all of yours! And you guys are fun.

[@patobrien1171]

Thank you for all your free gifts of great advice that you give us everyday ! I am blessed by your generosity across the world in Plettenburg Bay RSA ! God bless you !

[@karriehigley4776]

Thank you for the very informative video! Many of these habits I have. Big help my Dr. has never addressed.

[@margaritaconde9484]

Thank you.that Information is going to help me a lot

[@balajidbv]

You people are amazing, I have been struggling with tight hips for two years. I am a martial artist but can't kick high. This video of your helped me a lot.

[@PieterJanNotebaart]

How long did it took to rest?

[@lilybond6485]

Valuable information -- for free. Thank you Bob and Brad.

[@tracyjudd3877]

💗Thank you sweet gentlemen! 💗We appreciate you both so much!!💗

[@arleashaalston]

I found your video tonight as I was falling asleep. I did a couple of your exercises for my bad hip ( osteoarthritis) and I must admit you guys know EXACTLY what you are talking about. Thank you ❤️💯✨

[@bella1312009]

Try bridging for you hips..it works

[@biblicalgodisonlytruegod]

MORINGA! look it up on KZbin.

[@nancyhoward7005]

Yes they are good

[@patienceofosu4441]

This is a good lesson for me. Thanks and God bless you.

[@chancellorism]

These guys have helped me out countless time. With this one the sleeping on the hip, sitting too long, and sitting with knees above the hips was spot on.

[@joycebailey1]

Thank you for the information Extremely helpful

[@marybrookbanks7896]

I just Love these Chaps They are Professionals in their field but present the programmes with a hint of humour along with Common Sense. Great Thankyou .

[@carolweaver3269]

This was so helpful!! Thank you! I have automatically used the pillows between legs and tucked behind my back to sleep. Just felt like I needed it. I started doing it at the hospital with spine surgery ( this time lumbar 3 and 4 with Robotic surgery and it was a little easier than the last one for sure!! I asked the nurses for extra pillows. But need hip surgery after awhile on the left side first, but would rather try this now!! I may die with all this surgery!? Right now it is Bone on bone on the right knee now too (cortisone shots needed)and the left knee had Total Knee Replacement already, I am 70 yrs old and now my body has to act like this and wear out! I was very active. I do reluctantly use the cane sometimes but keep trying without it, but am only 8 wks from that spine surgery, and the knee and hips are acting up, and to be honest some days, I do not feel like I am can trust my balance totally. Thank you for all you are showing here to help in order to keep us moving properly and maybe being able to save ourselves from some of the surgery, if that is possible, for us? It is very helpful to know more about what to do in 'other ways',

[@ruzeesh7176]

Nice info for all of us

[@sessiakojenu4829]

Thanks, Bob and Brad.

[@johnnixon1026]

You gentlemen are fun to listen to entertaining and most of all you are changing my life God bless you for the work that you do

[@litsaludgate8759]

Thanks so much

[@kelleywatson8995]

Thank You!

[@pamelacook712]

You guys are just the best! Thank you for all the tips to help this aging body feel better!

[@jenrich111]

You guys fixed my nerve pain that I was put on lyrica for 7 years... you explained the I.T. BAND. I bought a fascia gun and am loosening my fascia and finding amazing relief. Thank you for changing my life! I had that pain for 10 years. Love you guys 🇦🇺😘

[@chrisbrown2211]

What's a fascia gun?

[@mariposazuzu5220]

What is a fascia gun?

[@user-fw8qs9xx9u]

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[@rodbarrett2152]

Thanks Bob , Thanks Brad. You guys are so funny, I’ve put the pillow between my legs, almost instant relief. Much appreciated. Keep up the good work.

[@JB-nr8fu]

I want a fascia gun!

[@lindaknox5047]

It refreshing to get both the how and the why!! Going to use some of these sleep suggestions and exercises from another video. Keep on teaching us 🙏

[@lyubovgonzales6324]

This is amazing. Thank you for your work, you do Gods work on earth. Thank you. Be blessed.

[@dianaolivarez7020]

Thank you great Theraphy , I’ll use. 👍😄❤️

[@merryhunt9153]

Thanks. This sounds like good advice.

[@loramcbates]

Thank you so much!!!!

[@marygiorgi7023]

Luv these easy therapies for my pain!!!

[@norapurcell1816]

Wow... I have sat in my desk chair at work with my knees up both or just the one... and type around or over the knees. I am so glad I found your video.

[@carlasanford4969]

Thank you for this information, it does help!👍

[@RussiaIsARiddle778]

This was timely as I am dealing with this now. Thank you both very much. I am thrilled to see you both are able to use your knees and hips so well.

[@sqd37l]

thanks guys

[@truthbetold3931]

Thanks for this info guys, enjoy your videos.

[@roxannebrown5384]

Thanks guys!!!

[@neranacoulston7691]

Excellent thanks so much.

[@harleyback3619]

Thanks for teaching ways how to stretch and strengthen the hip to relieve hip pain. Thanking Bob and Brad for helpful exercises.

[@janedmunds4218]

Thanks, guys ❤️

[@spiritwoodlive5597]

Oh my goodness! This Video is Heaven Sent! I appreciate you both! Good God! I have an undiagnosed Genetic Muscular Disorder! Have been intuitively doing these things and will be sharing this with our Neurologists and Genetics Doctors and Nurses to hopefully 🙏 Test the correct next choices for answers! Good Golly Miss Molly! Any advice would be gratefully passed on!!!! Nelson bC canada 🇨🇦. Much love 💕

[@bambiforester2580]

Thanks 🙏🏻 😊

[@musiclady49]

Thank you for the suggestions! I have severe hip pain. The pillow suggestions sounds helpful!

[@quackersvillage]

Hello you lovely guys I have been suffering chronic hip pain for a year ...I was unable to walk despite taking pain medication and Tramadol...it was 24/7 torture 😢...till I saw your video. I no longer go to sleep in agony and wake up in agony. I practice your methods ...it works! Thank you so much 💓 Maria

[@AnnabelleJARankin]

Also eat gelatine - very helpful!

[@MrYarabandi]

I'm glad for your videos.

[@darnittawhite2459]

Thank you gentlemen I have been searching for help since they stop medical help for this problem on my medical plan.

[@asdrgy]

Thanks. Good tips

[@edmey]

Scary title but very helpful information. Thank you so much.

[@sarama4153]

Tysm! Sharing!!