Complete Release of Hip Pain & Tightness. 7 At Home Solutions

[@agustinusrangel2575]

I'm a 37yr guy, i've never had any muscle or bone pain or issues that I can remember up to today. I injured myself at the gym while doing leg exercises, to be specific I was doing thigh abduction workout on the machine and also dead lifts. My back gave out first then when that seemed to begin healing I began to have severe pain on my left hip area, it was so painful I had to rush to urgent care. I received Norco and Prednisone prescriptions. I've been off work for about 3 weeks. I also got an x-ray done last week and was told it appears I have bursitis of the trochanter, and got blood analysis which I'm going back for results tomorrow. It's extremely painful and uncomfortable to walk and bear weight on the left leg and even to sit up for long periods. I'm just now tired of laying down and not being able to get around or do my normal routines anymore so I came here to see if I can help myself out if I can. Thank you guys for providing your knowledge to us strangers. Even if this doesn't end up curing my pain I am thankful there are people like you out there on the tube.

[@claudiamm8658]

Sorry to hear about your injury. It can be scary at first. Take it easy with your workouts

[@lenorawilliams5418]

You guys are so good...I don’t know what I would’ve done without you as often as I mess myself up! I’m just so very grateful to have found you.

[@travelledfar]

I've started light jogging recently. Following morning I am sore (more than usual for 60 +). These stretches have INSTANTLY (especially the first 2) relieved the pain.... a BIG THANK YOU 👍

[@StevenGrant_Photographer]

Bob and Brad save me again... so last week shoulder pain (left side) was my main issue. 51 years old. to oversimplify if the joint isn't in alignment bones and such can rub, cause cartilage or soft tissue damage over time if misaligned and yes contact nerves either by swelling or actual contact. yes oversimplification but that's how i imagine it. Refer to Bob and Brad for actual info. so last week they saved me and this week ill report my shoulder feels like i can get to rehabilitation because the inflammation is down and it is staying aligned. (key) fast forward to 15 minutes ago... this week again left side from a lot of walking in misaligned the left hip is giving me agony. can't even sit yesterday for too long. so i watch the video above that shows 7 home solutions.. sneak peak it work....i didn't even get to number 3.... number two brad hip extensions. i lay down on the same type of massage table i have at home and i extend my hip and it go's POOOOOOOOOOOOOOP and not a bad pop.... the most glorious POP in my most recent memories. Immediately in is in place and the nerve pain... gone.. i can sit i can stand i can rotate i can do a jig.... that might happen btw. its amazing... not even kidding. 51 years old again. most of my issues are on my left side...i think i have arthritis asymmetric because it is on my left side that i always have issues. idk. what i do know is if something is tight you can easily get out of place if the joint isn't healthy. Now i can know what to do before and after movement. that pop and the previous pain was a sign in my mind the left hip was not in place.. thanks again bob and brad. i am just going to assume they are my PT s from here on out. IF i ever hit the LOTTO i might have to make a grand gesture. (don't hold your breathe lol) its gonna be a GREAT DAY!

[@bethpat9]

Hi guys, you guys give a LOT better advice/exercises than the multiple physical therapists that I've been to. The PTs i have gone to just do the minimum and it's like they're bored and just do the same useless things, and they aren't REALLY interested in the patient. You guys are so good and you CARE!! Thank you!

[@catitude4]

So true, and they charge a lot of money. That adds up in a month when it's twice a week. I love Bob and Brad, they have helped me. It's the same and even better than going to therapists because you can do the exercises in your home and it's free.

[@andreadudas94]

Thank you so much for wonderful stretches, information and hope you guys give. The positivity I find watching you both is so helpful. I often can get down with aches and pains etc, but doing your stretches, exercises and hearing that many people have same issues is so very helpful. Thank you, Happy Holidays to you and your families.

[@lachalleshay9305]

I just wanted to share my thanks for all of your videos. I've watch many of them and after about a month of work, I am just about back to normal. All of these exercises worked for me. Thanks!

[@patriciabainter5734]

Thank you so much for these videos I no longer have hip pain due to seeing and following your recommendations.

[@tevaristorres8535]

My favorite channel for my physical goals! I could use a new hip; have bone cyst as well but I keep putting it off because of this channel. I learn a new move to decrease my pain and learn what to do to keep my hip safe. Thanks Gentlemen for sharing your time! 🙏🏾

[@jpweigt]

You guys are my favorite therapists...on the internet. Thanks! and boom...100 comments!

[@Mommai333]

SO happy I found this channel! With hip bursitis (both hips) this is really going to offer some relief. Thanks to you both as P/T Ins co-pay is to much $$$. What a blessing you guys are!

[@taliamontanez2331]

Just here doing stretches with you guys because I have the worst pain , and let me tell you I feel so much relief in my leg after these stretches

[@monicadrew889]

This is the most useful channel ever. Love it. Thanks guys!

[@gogo81k]

Amen!!

[@jamesgilmore1684]

Yes you are so right.

[@samadsiddiquiofficial]

Interesting

[@Zakadeja]

Wow, I can't believe that all of the stretches and methods you guys recommended besides the foam roller were ones I came up with myself before I was diagnosed. It's crazy that pain can make you toss and turn until you find a way to stretch a specific muscle! Thank you guys, maybe now I won't be so scared of surgery now that I know that the stretches I was doing were actually good for my back/piriformis? problem.

[@KKIcons]

My inner packrat is now vindicated. I saved that one lone legweight for years, and now finally I can use it for the hip traction exercise. If I can find it.

[@wintertime331]

I also have to chime in on how good your channel is , you’ve helped me so much especially with the lower back and hip pains, thanks so much guys👍

[@suzannewebster6540]

Thank you so much, I am definitely trying them, I love watching you guys.

[@Pepperpuff3]

omg how did I not know about this channel?! These guys are awesome and I love the dry humor. Thanks!

[@redfox12g75]

Thank you for the helpful stretches!

[@joydicksen5914]

You guys are so great. I’m currently in PT but I’m learning so much watching your videos.

[@SandraHof]

Thank you for this information. I have developed horrible deep pain in my right hip. Probably from all the stupid lockdowns. I will give these stretches a try. During the pandemic I developed super painful shoulder pain and it restricted the range of movement in my arm. I watched a couple of your videos, did the exercises and the pain went away! So thank you for your helpful videos!

[@boogernasty4236]

Thank you Bob and Brad! I also like your personalities together.

[@Nan-59]

Thanks for the great info guys! It’s much appreciated!

[@eleanororme-doutre1517]

Love this. It’s just what I needed.

[@mehrdadfakhimi8833]

Thanks It's working for me I can sleep tonight Great job.

[@v.r2773]

Thank guys. Great info!

[@yolytolentino7214]

I just used a similar massager on my gluts and that instantly relieved my leg pain. wow!

[@kunoweil7294]

Very good Exercises, Greetings from Germany

[@mahitaedupuganti2598]

Really this 8s 5he most use ful channel ever .....Bob & pop are famous physiotherapists ..for leg ..

[@lerch400block]

Congrats on the channel growth guys and gals

[@ellieandrew2121]

I'm going to try some of these. I've had pain in my hips for years, even though apparently there's nothing wrong with them. However, I know that the "figure 4" stretch will be excruciating, and then my hips will deeply hurt for several days, so that's out.

[@suestone3396]

You are the best! You have been so helpful.

[@smji5269]

I'm 27 yo and I developed advanced osteoarthritis in my hip due to an injury in my other knee that didn't heal for a year and I was putting all the pressure all the heavy weights and all the standing on the other leg which resulted in my hip getting to this state. I'm glad I found something that can relieve the pain because meds don't work anymore and I can't sleep anymore.

[@raoufmakar4597]

Thank you guys ! You're the best..In my opinion !😃 Always giving me good tips !

[@brendalucy8215]

Thanks for sharing great exercise for the hip area.

[@lummers12dub]

I use a TENS machine ever since I had a stroke 2 yrs ago and fond it really helps.. Cud u do a video on how to use the STIM/TENS machine effectively?

[@lindablum7502]

Watch now

[@lindablum7502]

St,even Schultz

[@deecobb9018]

Everything you detail is helpful. Love to the sharing of why and what and what else could be going on… I’ve always thought a every other or every yr check up should be a pasty of healthcare. Many of us do not realize how we walk, how we lift r all backwards. If we have anything tight or slow healing we need to see a PT plain and simple

[@paulpugh2480]

Thx.for all you do to improve our mobility ,and relive our pain.

[@Horseycrazy4life]

Wow! What a blessing! Thanks so very much!

[@jeffwick1439]

Great advice it is also my passion to help people live better lives pain free or reduced pain

[@Zezaldanian]

Love you guys! The best

[@mahadevannarayanaswamy900]

Today I am blessed because I accidentally visited this site, very helpful after trying on the very first day itself. great work done

[@rickbeyers]

Thanks guys really appreciate all you do.

[@cfour7672]

Great information for everyone

[@MPSoup]

The Monsters of Pain! Pain is afraid of y’all! Thank You so much for Your informational videos, very professional yet homey! God Bless! Merry Christmas!!

[@susanredman2269]

Thank you Brad and Bob, these are going to help.

[@BobandBrad]

Thank you for watching and I hope these help! Tanner - Bob and Brad team

[@kathyberns485]

Thank you so much for teaching me great stretches to do daily. 💪🏻

[@michelesoto5919]

Awesome stretches & I do have a real broken heart! Trying my best to get my EF higher. thank you again for tips, tricks & mainly stretches! Are there any dual, for bone on bone knee & hip Combined stretches, some do over lap was wondering if there’s more. Thank you guys!!

[@rosannaburgess714]

Thank you fellows! Very helpful

[@Redheadedlady55]

~Thank you guys for helping us. Did these exercises & it sure has relieved my hip pain.

[@jannisfrederick6417]

Love your channel! It’s very helpful!

[@murielwhitley9893]

GREAT INFORMATION, LOVE THE PT FOR MY L HIP JOINT! CURRENTLY STARTED PT. XO

[@nathaliedrey3347]

Brilliant exercises. Thank you.

[@tsvetannikolov4422]

Great job guys. Thank you

[@helenmattson5286]

Love this show

[@ruthm4749]

Love you guys, thank you

[@reneshacurry8324]

Hi Bob and Brad! Do you have stretches for people with A Vascular Necrosis? Hips and shoulders. Actually the spine also? Thank you!

[@mhschmidt01]

What are your opinions on active foam rolling stretching where you contract & extend the opposing muscle while foam rolling a muscle?

[@gibblochea3782]

These stretches are great! Thank you so much for this video and God bless the two of you for your work (and your sense of humor and humility in how you go about doing the work you do)!

[@EvaHaberlova]

Thanks for your advice . I have problem my thigh legs pain ,I will do exercise therapy .

[@miriammaldonado7848]

Thank you guys, just what I need it 🎩🎩

[@junefelver5245]

Thank you for the video will this help with arthritis in the hips

[@lanecobb4150]

Ordered both massage guns over Thanksgiving. The more 💰 one was backordered (arriving today) but the handheld arrived immediately and SO GLAD I ordered it! Don’t be fooled by the low price into thinking it’s a cheap toy. It is a substantial massage gun in every way from fit and finish to the multitude of modes/speeds to the many ways it can be grasped and applied to the body. The 5 different head shapes are all useful, the long handle allows reaching the bottom of your feet and areas of your back it would be difficult to reach alone. Delighted in every way with this purchase. 5 ⭐️

[@DGl8vs2Bretired]

What is the brand of the less expensive one so I can order it? Thank you very much!

[@DGl8vs2Bretired]

Never mind - just found the purchase link! This was my first time on this channel.

[@lana_blue]

I had a THR a few years ago (at a relatively young age), and although using the massage gun on my hip and glutes feels absolutely incredible, it flares up extreme pain that lasts for days. I wish it didn't, because while I'm actually using it on my muscles it feels incredible!

[@ailecdreifuss8627]

Thank you so much!!!!!

[@jag2333]

Thank you ❣

[@juliekane7210]

The actual outside of my hip really bothered me after a ten minute stationary bike ride ..any tips .. the PT says no need to stretch before or after all the time ?

[@2010securityful]

LOVE ankle weight to reduce pain in hip.This has reduced pain 70% in one day..

[@billurban3940]

You are the modern day Jack Lulaune. As a kid at 10am when his show would come on ,I’d yell to mom it’s exercise time. We’d workout daily, fun memory.

[@cman3746]

Awesome exercises, merry Christmas to you and your family.

[@robertwilliams874]

Bob and Brad my inner knee hurts when I walk what exercise will help strengthen my knee

[@mlcarver1739]

If you search their channel for 'inner knee pain', all the videos they've ever done on it will come up and you don't have to wait for them to make a new one. Feel better.

[@1szera]

Do you have suggestions for broken patella self physio. I am just beginning to bend since October. Not much help where I live and unable to drive still. Thank you!

[@bhatsameena8589]

Merryy chrictmas ti both of u .n lots of love from kashmir

[@starbug345]

Any recommendations for people with hip dysplasia and torn labrum’s? I also may have early symptoms of osteoporosis and arthritis.

[@tracyfrost]

Thanks guys

[@lindablum7502]

Good advice .

[@BobandBrad]

Glad it was helpful!

[@wisepati123]

You guys are so flexible what about people that can't cross their leg or do the figure 4? How to modify?

[@anniebeanie710]

i wonder is this all safe with hypermobility? For example I have no problem to just casually put one leg on the other (over the hip) when sitting but it resulted few times in pretty very bad hip pain (especially when i aditionally placed something over my legs like a box of whatever i was decluttering ...) so i am avoiding that like a plague since.

[@truthfinder6932]

Please, show on your body where pain is. What if pain on outer hip after bending over to pick something up or sitting on floor, then get up. Right hip is stuck for a few minutes but once it releases all is good. Tendon/ligament stuck in wrong place ????

[@MrsMarks]

Glad you asked this question. I injured myself 6 months ago after watching this channel and doing "clamshell" exercises in bed.. (for piriformis pain) which I'm sure they said NOT TO DO. I was unable to pick my foot up off of the floor for about 24/36 hours and had pain on the side and towards the back and lower area of my hip. Most of my discomfort cleared up pretty quickly but I do have lingering tightness and tenderness, at times. I was saying, while watching this video, that I wish they would point out exactly which muscle is being affected by each stretch.. glad I'm not the only one! Use a little caution when trying ANY of these things at home. Good news.. my piriformis pain is gone.. walking gave me the biggest benefit in helping that.

[@ruththomas6361]

I'm so glad I was scrolling around a few months ago and found your channel. ❤😊❤😊

[@paulettebarrow9791]

I HAVE FYBROMIALGIA, RA,HERNIATED AND BULDGING DISCS, I SUFFER WITH SO MUCH PIAN IN MY LOW BACK HIPS AND LEGS, ITS WAY WORSE AT NIGHT AND TYLENOL DOES NOTHING,IM DISABLED WITH CHRONIC PAIN AND USED TO GET HELP BUT THE WAR ON DRUGS NOW HAS LEFT ME AND MANY OTHER PAIN SUFFERS IN AGONY WITH NO HELP. ITS BECOME SO INHUMAIN

[@jeepgurl1379]

What causes the tightness?

[@loramcbates]

Is there a chart I can get for these Exercises? I know I can write it out but I was hoping for may be a laminated chart? Please help. Thank you

[@Jeffreynelius]

Bob & Brad 🙌

[@sarama4153]

Tysm! Sharing!!

[@isabelaalvarenga8862]

I Love your sretches

[@lindaharrison3240]

Great stretches, guy.

[@taslimaakhter1510]

Thanks

[@isabelaalvarenga8862]

I am Gradued on phisical education tens years ago I Love my graduation.

[@clararaimundi551]

Bob...your hair style is so funny🤭 Thank you for keeping us informed 👍

[@cfour7672]

So useful

[@samuelhall9530]

How long should I do each exercise for

[@plusg7875]

i had an ankle injury on my right ankle, i have pain on my left hip, which exercise do you recomend.

[@rick31869]

i have the ULTIMA 5 TENS UNIT , RS4i ELECTRO-STIM MACHINE ,AND I HAVE THE REGULAR ALPHA STIM AND THE OTHER ONE WITH THE WANDS AND PADS FOR MUSCLES . I WISH YOU TWO AWESOME GUYS COULD DO A A MULTI PART VIDEO SERIES ON USING MUSCLE STIM UNITS .FORGIVE THE ALL CAPS BOB N BRAD , IM REALLY EXPRESSIVE AND HAVE ALWAYS USED THEM , LOL ! I HAVE TERRIBLE HIP PAINS AND MY LEFT IS THE WORST ,GETTING IN AND OUT OF A CAR IS ALMOST IMPOSSIBLE FOR ME ,I HAVE BEEN GOING THRU THIS FOR MANY YEARS , ANY SUGGESTIONS ARE GREATLY WELCOMED ! BTW YOU TWO GUYS ARE REALLY AWESOME !

[@rweyoraangela1023]

If I had Total hip replacement would I do those excerses?

[@KurtHokage]

My left hip is stuck in like anterior tilt and my right is posterior tilted. So my spine is whacked... I think this means my right hip is tight somewhere. Sometimes when I do certain stretches it feels like my right hip wants to pop but it hurts so bad I never let it. Maybe it needs to pop? Lol

[@johnhawthorne4716]

What is burning sensation in the hip mean?

[@isabelaalvarenga8862]

I Love that vídeos becouse I am phisical education in brazil. I Love help persons with them Life health. Becouse i worked with labor giminastic at the company i Love that. Becouse them working at the computer its terrible for them. Them have pain in all body. I Love that vídeos. I am from belo horizonte brazil.

[@kellym9301]

I need a roller. These are good exercises but strain my knee when my leg hangs.

[@ONE-KIXG]

Hi