Hip Mobility Yoga for Runners to Maximise Your Stride

Welcome to "Maximise Your Stride Hip Mobility Yoga for Runners"! In this 11-minute yoga session, we will focus on improving hip mobility and strength, which is essential for any runner looking to improve their performance and reduce the risk of injury.
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[@RJ-79-d2k]

As usual, the best! Thanks Master!

[@RunBetterwithAsh]

Thanks so much 🙏😊

[@talenthunterjay]

Thanks so much Ash! Your channel has got all the content I have looking for, but feeling like I came across it too late. I will be running my first ever half marathon next week and have been training since past 2-3 months by following some of your stretching videos. Lately I had a IT band spasm and then I understood that Gluteus Medius is the main culprit for the same, now planning to get the heck out of it by next week so that I could complete it without troubles. 😂 Couldn't be more grateful than finding you channel , thanks & cheers buddy 😊❤

[@RunBetterwithAsh]

Glad you like my channel 😊 thank you so much for that 🙏

[@konstanzekaas1521]

Thank you, this is great! 🎉

[@RunBetterwithAsh]

Thank you so much. I really appreciate your comment 🙏😀

[@timwatkiss6123]

Great video, struggling with tight hips and pain at the minute so this is really useful

[@RunBetterwithAsh]

Glad it helped Tim 👍🏻😊

[@colinandrewwallace1193]

Excellent part strength part stretch, but two for one session, so like it, I thanks Ash 👍

[@RunBetterwithAsh]

Glad you liked it Colin, thanks mate. I’ve got a 28 day programme exactly like this coming out on here for free in January called Injury Prevention Blueprint 👍🏻👍🏻😊

[@JackieWeiler]

I really needed this one today

[@RunBetterwithAsh]

I appreciate that Jackie! 😊 thank you for commenting to let me know🙏

[@MarcosOjeaQuintana]

As a footballer, I really appreciate this! Thank you great video

[@RunBetterwithAsh]

You're so welcome Marcos! Thank you for stretching with me and commenting 🙏 well done for caring for your body as a footballer it will take a beating so it’s great you are helping your body with mobility 😊

[@saraaube3697]

I'd love to see more hip mobility videos! Thank you for this one

[@RunBetterwithAsh]

Just literally filmed another one Sara 😊 I’m about 3/4 weeks up on schedule so it’ll be a few weeks until you see it on my channel. Thanks as always for your comments 🙌🏻

[@gwiazdeczka2003]

Sounds great !! Look forward to that ❤

[@RunBetterwithAsh]

Yay, thank you! 😊❤️

[@minweilee3446]

Love working hip mobility.

[@RunBetterwithAsh]

Glad you enjoyed it 😊 thanks for commenting 🙏

[@blakem4331]

I enjoyed these exercises - definitely needed for my body. But God i felt them!

[@RunBetterwithAsh]

Glad you like them. Thank you, I appreciate you taking time to comment 🙏😊

[@carenwatson5475]

Thanks for another great video Ash. Nice way to wind down the day

[@RunBetterwithAsh]

As always Caren, you are very welcome 😀 so glad to help you wind down, I appreciate all of your support in the comments 🙏

[@elendilfra]

Thank you so much, it’s so helpful, I’m recovering from an injury and your videos are so amazing

[@RunBetterwithAsh]

That’s so great to hear this helped you Elen. Thank you for commenting to let me know 😊🙏

[@jacquelinegill6842]

This was brilliant Ash, thanks so much xx

[@RunBetterwithAsh]

Glad you liked it Jacqueline! Thank you too 😊

[@SusanLowe-ob7mc]

Another great vid thank you Ash.

[@RunBetterwithAsh]

Glad you liked it and it helped you Susan! Thank you too 😊

[@hanachupik7148]

Thank you for another great video Ash.

[@RunBetterwithAsh]

My pleasure as always, it’s so great to see you stretching with me so regularly 🙌🏻😊

[@shannonschlender9846]

Needed this!

[@RunBetterwithAsh]

Thank you for stretching with me and commenting Shannon 🙏😊

[@richardsutton1131]

Thanks Ash - felt really good.

[@RunBetterwithAsh]

Thank you too Richard, I appreciate your comments 👍🏻😊

[@martingarcia-ue4dv]

Thank you!! This video has helped me with my knee injury I’d be great if you can make more than this for hip mobility

[@RunBetterwithAsh]

You are very welcome Martin, so glad this video has helped you 👍🏻 there’s lots more to come and will do some focus on the hips again for sure, thanks for commenting 🙌🏻😊

[@bambielabisto]

Thank you Ash… I Injoy this vedio❤

[@RunBetterwithAsh]

Thank you so much 😊❤️

[@gwiazdeczka2003]

Thank you Ash for this mini session hip mobility - never too little - although I do not like it 😂

[@RunBetterwithAsh]

😂😂 I have a hip mobility challenge coming up which will be good for your hips 👍🏻🙌🏻

[@romatze610]

Thanks for the vid Ash!

[@RunBetterwithAsh]

You're so welcome! Many thanks for your comment 🙏😊

[@ImmyHathaway]

This was really helpful thank you

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@gloriaenglish3842]

another great video. I am looking for a total body mobility routine.

[@RunBetterwithAsh]

You're so welcome Gloria 😊 I’m glad you enjoyed this stretch with me, I appreciate you commenting as always, thanks 🙌🏻 there’s a full body 30 minute stretch and will be adding a few more soon. Also the more detailed and planned series with longer videos I will be uploading to my new online membership platform launching soon 😊👍🏻

[@daveweeden]

Another nice one, Ash. Deserves more attention than it seems to have had. When do you recommend doing this? After a run or some other time?

[@RunBetterwithAsh]

Thanks Dave, sometimes the keywords don't help it or the thumbnail but I try not to worry too much about it as it can become a bit obsessive 😂 Anytime of day would be good for this, morning, after run, evening (not too late before bed) 👍

[@daveweeden]

@@RunBetterwithAsh I did it in the middle of a yoga session, but I'll probably do it after a run, before stretching next time. I can see that it's a hard to categorise one, as it's not post run stretching, but a mixture of mobility and strength, so it doesn't fit on any playlist. (A mobility playlist might be good!)