Hip Thrust with Resistance Band

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[@thieumehhh1151]

Ah yes... Straight to the point, no bullsh*t, 30s long. This is good 😉

[@janettomeally3377]

very good !!!

[@zeebest1004]

I subscribed because you spoke NO JIVE! No preamble (Tony Soprano), no 21st century music, no unnecessary introduction and overview, and no embedded ads!!

[@peakenterprisesllc9286]

Straight too the point my man, no B.S. talking talking..💪🏾💯🔥

[@davidkozelsky]

Dude just saved me $200!! Thanks!

[@coffeebux]

20 bux set of resistance bands vs the 189 set of DBs on Amazon. Yep!

[@janettomeally3377]

straight to the point !! i subscribed !! thanks bro

[@apock2474]

Thank you so much for being straight to the point!

[@raavikarthikeya3609]

quick and correct. subscribed

[@doors1708]

You only squeeze glutes at top? How long should we squeeze them for? Do we engage our core the whole tip and/or do a pelvic tilt?

[@RPSanAnto]

Quick and simple. 👍🏽

[@alexander2685]

I like this guy he is like a real life A.I. character a picture of pure perfection.👌 👍 🥰

[@tasdevil9476]

Thank you so much, I workout at home and my bar sits way to low for me to get into a proper hip thrust position so using my resistance bands will be a-lot simpler

[@xrealess]

Trying this ASAP. Thank you

[@Ema-b7t]

Thank you so much!

[@epiclemon6593]

Thanks for being to the point bro

[@Serenityi413]

Thanks so much, easy but I couldn't figure this out.🤦‍♀️

[@a.k.akingloose]

Hell yeah, nice!

[@jamesgeorge65]

Thanks for this. Should you feel it in both your hamstrings and glutes?

[@lukebriggs3231]

Good question! Primarily in the glutes

[@jamesgeorge65]

@@lukebriggs3231 thanks. What’s a good exercise for the hamstrings?

[@lukebriggs3231]

@@jamesgeorge65 good question! There are a number of options. I personally like lying leg curls and RDLs (any variation).

[@Asifbiswas95]

How can u do this on heaviest or thickest band sir once u progress?

[@kiosunightstep6640]

Would this setup work for a single leg hip thrust?

[@lukebriggs3231]

Yes

[@languidquid]

Interesting idea, will try it

[@Felipe-sr2xz]

Good idea for the lockdown

[@GabrielGarcia-zj1kl]

I keep feeling it in my quads any tips

[@lukebriggs3231]

Yes, make sure you keep your ribs down and extend just through your hips. Keep your chin down, as well, and make sure you push through your whole foot.

[@clinton15clinton15]

Your feet are too close to your body, push them a lil bit further

[@Siberius-]

Maybe the primary reason is that to get the bar (or hips) up, you're driving down into the floor with your legs, which is going to activate the quads a lot, like a squat. You want to focus on just thrusting your hips upwards, and that will target your hamstrings and glutes. You can have your lower-leg either vertical with the floor or out a bit farther. Both work, but some people can struggle with feeling it in their quads too much if their lower-legs are vertical, so you can move the feet out bit farther, but that can also take activation away from the glutes and can instead put the emphasis more on the hamstrings. Just gotta figure out what works best for you. A great youtube video is one from Jeff Nippard titled: How To Build Great Glutes with Perfect Hip Thrust Technique (Fix Mistakes!)

[@moomindan8185]

i did this then forgot how to stand back up

[@alexzero7059]

Fantastic work.............:)

[@lawsonkarsyn677]

I know I am quite off topic but do anyone know a good site to stream newly released series online?

[@darianbrandon1179]

@Lawson Karsyn flixportal

[@lawsonkarsyn677]

@Darian Brandon thank you, I went there and it seems to work =) I appreciate it!!

[@darianbrandon1179]

@Lawson Karsyn glad I could help :)

[@ВладимирКонаков-л7ч]

Прикольно! У меня вместо скамейки есть фитбол.👍👍👍💪💪💪

[@Joseph-ku7eb]

What length of band is that?

[@lukebriggs3231]

Good question - normal length, continuous loop

[@marinak.6057]

Thank you

[@BlossomWithDeborah]

Too bad my resistance bands aren't that long... 😪

[@arelfarrington9943]

Quick and easy! Immediate like and subscribe

[@muthoni632]

Too fast😂

[@proudmisfit4405]

ako sawa 😅

[@PretentiousStuff]

just do deadlifts, ffs, that exercise will replace 99% of all the bs tutorials you will ever see on the interent

[@lexbeltran1354]

That's a girly exercise 😅😅😅

[@SweeetSpice]

From my personal female perspective, men with somewhat of a butt are attractive. And hip thrusts are great for building nice and strong glutes.

[@orangemaniabrother2232]

It's supposed to be a safer and more recommended substitute for deadlift from what I've read. Plus who thrusts in the relationship, man or woman? If it's woman you're doing that wrong lol

[@MrLadyGenevieve]

@@orangemaniabrother2232 oh snap hahahaha

[@darkseiddeath9812]

It produces more testosterone and it is an open invite for gym female lifters to approach you.

[@Siberius-]

No shortage of women who like a nice butt on a man. Also doing hip thrusts can really help with your deadlift. Or you could alternatively do cable pull-throughs, if that makes you feel less insecure. Edit: Actually cable pull-throughs will likely have better cross-over for helping your deadlift if you're using high weight, but yea. As far as glute activation in isolation, it's right at the top of the pack, above all the deadlift variations.