Hips and psoas | Feat. Kelly Starrett | Ep. 25 | MobilityWOD

Sliding surface management of the lateral hip and psoas. As well as a nice lateral hip stretch with trunk side flexion.
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Hips and psoas | Feat. Kelly Starrett | Ep. 25 | MobilityWOD
/ sanfranciscocrossfit

[@maulstar1]

Awesome videos. Such a good resource, and free! You are a good man Kelly Starrett!

[@hmds88]

Great presentation. Love the Braveheart reference.

[@joearini]

@ Petr Ruzicka "FREEDOM!!" Strait out of Braveheart final scene. Classic

[@Orfeus3000]

You are the truth! thanks for the videos

[@tysy73]

lmao...I'm sorry, but you are funny to watch. Great vids, awesome info! I've only been applying your techiques for a few days and have noticed a huge improvement in my hips and shoulders mobility. Thanks a bunch.

[@jatrotman]

What a gem

[@bigtonutz]

these method and other have help the hot spot of my back. icing and psosas message does wonders. and foam rolling

[@srikanth369]

Whoa, I didnt even know you were posting videos on KZbin..this is awesome. Thanks Coach!!

[@bigtonutz]

great stuff kelly

[@Thetreymchenryshow]

Dude you killed me at 3:15 when you said try not to hump the floor too much . Died laughing

[@EricCowan8]

abs are reactive muscles layin on your front they may be fairly relaxed, at least in comparison to when you find psoas. when you find soas you willl not be asking the same question ;) itll hurt good. psoas is a hip flexor (bringing knee to chest) , hope this helps

[@FriedEggsandJellyfish]

What about for snapping hip syndrome?

[@Karlhumphreys1988]

3:45 - 'Most of us will be able to get in a good position upright' Really K-star?..you think 'most' people can make a pretzel with their legs like that?

[@Finemobilityandfitness]

Just answered my question!

[@rosemaryb269]

Any suggestions or video links to something that can help heal a torn sartorius? I just don’t want to further injure myself. 🤦🏻‍♀️

[@evansaber7642]

When is the best time to release psoas. Whenever I release it pre workout I usually end up injuring my low back. I’m guessing you shouldn’t be releasing it pre workout

[@plateswing4184]

This is a bit harder to accomplish if you have any gut....I have tried it at 300, then 270, and now 235. Ball disappears

[@samhawkbmx]

i have hip pain i think in my psoad i have had dry needling but pain wont go away haven't been able to barbell squat without pain. help!

[@the0v0man]

I wish I could move like k star

[@donnaw5013]

the only way I can hold the bottom position of a squat is if I'm on the balls of my feet notes I am in a neutral position with torque but my heels do not touch the ground will bouncing around and camping out in this spot eventually put me in a good position with my whole foot on the ground or is this not good thank you also is this a tell that my ankles are my restriction or is it my hips

[@user-qm2kl4re4r]

Not сеrtаin abоut thе роints mаdе but ,if аnyооооne еlse is sеarching fоr hiр fleхоr раin eхеrсises trу twitter.com/7bea24aefb29a1df4/status/794458642376368128 Hiрs аnd рsоas Feаt Кеlly Starrеtt Eр 25 MobilitуWOD

[@theparkergame9315]

I havе sрent mоnths invеstigating trеееeаting раin frоm hiр fleхоr muscles nаturallу and disсоvеrеd аа fаntаstiс rеsоurccсe hеre twitter.com/4be97c51f0aa4fd33/status/822776762270498816 Hiрs and psоаs Fеаt Кеlly Stааrrеtt Ер 25 МoоobilityWОD

[@jimealase2848]

lkghjg

[@AngusLogan]

This video is 10 years old, yet it looks like he is wearing the nano X

[@eowdaoc]

Rofl "don't be sexy about it, don't be creepy about it"

[@living4adrenaline]

4:00 tried that and the top knee won't go below 2 feet of the ground xD

[@Hibbard1986]

hey, i know this comment is 3 years old, but did you ever work on that? cross leg pose? can you sit comfy in it now?

[@wellnesspathforme6236]

@@Hibbard1986 hey, i know this comment is 3 years old, but did you ever work on that? cross leg pose? can you sit comfy in it now? (I couldn't help myself, but I am interested in whether you have seen any improvement.)

[@Hibbard1986]

@@wellnesspathforme6236 Ive been on and off attacking my inflexabilty, I went to a chrio, went to a massage therapist, and then watched a bunch of videos, still cant touch the toes, or do splits, or forward fold. been doing the sensational yoga routines for limited hamstring flexability and seeing some improvement there. maybe somepeople just arent ment to bend.

[@wellnesspathforme6236]

@@Hibbard1986 Do you know your intracellular magnesium status? Magnesium allows muscles to relax, while calcium promotes contraction. The body should be in balance, but calcium is hyper-promoted and magnesium is basically ignored. A couple generations of dysregulation will lead to some issues. Bending can be a double-edged sword as there is healthy bending and dysregulated enzymatic bending. For example, lysyl oxidase is a copper-based enzyme. If ceruloplasmin-bound copper is deficient (which is a different form of copper than heavy metal toxic copper), lysyl oxidase won't create quality connective tissues and a person can be very flexible, but for the wrong reasons. I need to develop a consistent stretch program and just do it. I'm not trying to set world records, just get better over time and slow down the degenerative process when that finally takes over for good. Consistency is actually a big win, and some work reregulating our mineral status to better support enzymatic function is icing on the cake - organic, of course (and only as a treat!). -lol-

[@Hibbard1986]

@@wellnesspathforme6236 i take magnesium citrate about 1800-2k mg every other day, past 8 weeks. randomly one day i tried a stretch i normally do and noticed 2-3 times my normal flexability. it was 1 day, and then it went away the next day.. not sure what happened.

[@living4adrenaline]

3:18 I do that in the gym u mirin'?

[@mateuszturecki1712]

What the names of these ball?

[@LiftingDad]

+Mateusz Turecki most use a lacrosse ball since it's solid dense rubber.

[@mateuszturecki1712]

+Lifting Dad thanks. You're right. I bought few mounts ago two lacrosse Ball :)

[@candacelin4115]

2:31 the tired eye, the crazy horse eye?? lost me there just a little bit lol

[@androidgallucci7517]

when you hit a tender spot and you make the "pain face" lol

[@Edddy...]

hahaha gristle face!

[@graykolenichlmt3938]

This is the worst technique you can do with a ball or roller. What you don't know is that the kidneys are on top of the psoas. The aorta is there, stomach attaches by fascia to the left pm and comes down beside it. The colon is lateral and sticks to the via fascia. Fisrt you take a few minutes and pull the colon of the pm. Takes skill that you can't learn overnight or in a video. Then you have layers of fascia and muscle to slowly sink into. You just piss the viscera off by jamming it in the gut with no anatomy knowledge. If you knew anything about bodywork, which you don't, you would never do this. I think the idiot who owns the Grid roller, Cassidy Philips came up with this. He has no background in this field. Folks, Stretch your psoas using PNF or AIS stretching. Do not listen to this guy.

[@jettyholic]

He's a Doc, Im pretty sure he knows where the bits are. Newer videos are in more detail and use a larger softer ball.

[@oliverallen5324]

Gray Kolenich, LMT You must be new.

[@LaserrSharp]

Any good videos you recommend for this stretching? Thanks.

[@shanmukasai9826]

If anyone wants to uncover aching hip flexors best workout for hips try twitter.com/5938d68528b690df0/status/822776762270498816 Hips and psoas Feat Kellyyyy Starreeett Ep 25 MoobilityWOD

[@seanr5332]

fair criticism, kelly was never about treating geriatrics though, if you can't take a punch to the gut you can't do olympic lifting.

[@vibefrequency]

be carefull.!!!..dont go above the navel...many vessels...ureters...etc...