Hips & Butt Strengthening Workout for Women Over 40

[@lisadenbow8565]

Day 18 complete, was a killer for this 65 year old but i kept up with PJ. PJ you are the best trainer in my eyes, thank you so much❤

[@susanprejean805]

Same!

[@FitnesswithPJ]

Aww thank you Lisa! 💗

[@michelleelizabeth299]

Day 18 done! Yeah, I cheated and did this a day early since I won't be home tomorrow (and yes I AM questioning my life choices right about now!). OMG PJ are you trying to kill me?! LOL To say I'm feeling my glutes and hips would be a serious understatement. I went heavier than usual since this just seemed to be a day to push myself. I may regret that tomorrow, but I AM UNSTOPPABLE! This challenge really has me feeling strong and wanting to push my limits :) Thank you PJ!

[@FitnesswithPJ]

Yes - you ARE UNSTOPPABLE!! 💪 🍑

[@andrealabelle3907]

Shaky legs, anyone?? 🙋‍♀️ Ooyyy, thank god no one was home when I did this. The grunting was real!!!! Thank you, PJ, for another killer workout!!!

[@FitnesswithPJ]

We can do hard things!! 🙌

[@swilson2364]

Great workout PJ! Those lunges though ❤️‍🔥 and bloopers at the end🤣

[@FitnesswithPJ]

Awesome stuff 🙌 🔥

[@jing.ocampo]

L.O.V.E. this! Just 4 moves, but so effective! Went heavier than usual, as you said, which was a great idea for this pure strength workout 😊💗🔥 Day 18, done! 🙌💪

[@FitnesswithPJ]

Great job Jing 💪

[@beckytanner6350]

My favourite 🏋️‍♀️s are strength! Thanks so much and again “heavier heaven heavier” seems to be my mantra these days.

[@FitnesswithPJ]

Yesssss Becky! 🙌

[@audreyrice996]

This challenge is rocking it!

[@FitnesswithPJ]

And so are YOU!! 💪

[@juliagulia2002]

Day 18 complete 🫡 Nice workout for the hips a glutes!! ❤

[@FitnesswithPJ]

🙌 Glad you liked it Julia 💗

[@trishweber6321]

Rolling the legs! I’m feeling them! Yeah!

[@FitnesswithPJ]

Good thinking Trish!! 😃

[@vanessahansen3151]

Day 18 done! A little behind, I was so sick for the last two weeks. Finally starting to feel like myself again. Killer workout PJ!! Thank you!

[@FitnesswithPJ]

So glad you are feeling better now Vanessa! 🙌

[@lesleyreavis7315]

Done! It was hard but made me feel great. This is the third weekend in a row that you have me working out. I usually don't exercise on the weekends.

[@FitnesswithPJ]

Oh yesss!! 🙌

[@andreaedwards2029]

I love the 4 set workout. It completely burns out the muscles I am working! Great, great, great (did I say great?!) workout.

[@FitnesswithPJ]

Yes you did!! Love it! 😊 🔥

[@PaulaOShaughnessy]

Oh boy, that's gonna leave a mark! Thanks PJ!

[@FitnesswithPJ]

That's a good thing, right? 😉

[@linaminnitiful]

Day 18 is done and dusted! In one of your blooper reels (which I thoroughly enjoy), you weren't satisfied that you were "selling it", that instead you were saying run away. I hate running, so that sold the workout for me, haha! My hips will hate me tomorrow. Actually, they're already complaining. You're the best, PJ!

[@FitnesswithPJ]

@linaminnitiful Thank you so much ☺️

[@carolehavrila5030]

My booty is burning. Loved this one!❤

[@FitnesswithPJ]

🍑 🔥 💪

[@abigailsandham]

Really enjoyed completing this one. My glues are aching now. Fab stuff. X

[@FitnesswithPJ]

🍑 🔥

[@theresaargie1688]

Oh wow, I feel the burn today!

[@FitnesswithPJ]

Good feeling, huh? 🥰

[@kariejosie9148]

Schnikes! That was awesome! Thank you for starting to mention what workout we need to choose on our watches!!! I soooooo appreciate you doing that!♥️🙌🏼♥️🙌🏼♥️🙌🏼

[@FitnesswithPJ]

You are so welcome!

[@jillgeist1532]

Didn’t feel it at first but increased the weight and WHOOMP there it is!

[@FitnesswithPJ]

That is awesome! 💪 Hey, if you haven't already we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@jburwinkel]

I think this is one of my favorites!! Thanks for all you do for us!!

[@FitnesswithPJ]

You are sooooo welcome! 💕

[@anythingdee]

Great workout especially for rehab, feeling better already. This one saved to my playlist. Thx PJ

[@FitnesswithPJ]

Great to hear! 🥰

[@emmamcmillan5514]

Loved this one, think it’s my favourite strength workout 😅

[@FitnesswithPJ]

Glad to hear it Emma 🙌

[@barbarabudworth4091]

I love that you are telling us which watch setting to use. Please keep doing that! I never know at the beginning of a workout so I just used the "Mixed Cardio" option. I figure my heartrate will get up high enough at some point in the workout. 10 Days to go!!

[@FitnesswithPJ]

That's true Barbara - you know how hard you work out!! 💪

[@tracyjones5335]

Legs were a shakin during the lunges. Thanks for another great workout PJ 🙌😍🌻

[@FitnesswithPJ]

You're so welcome! UNSTOPPABLE!!!

[@tracyjones5335]

And shaking again for the second time …love it 💪 thanks PJ 🙌😍🌻

[@jing.ocampo]

Missed the Day 17 tabata workout yesterday, so did that one and then this back-to-back today---whew! Kept my 20lbs throughout this workout, so I had to pause the video for a few seconds in between the lunges to catch my breath 😅 Definitely feeling my glutes and thighs! 🔥❤

[@FitnesswithPJ]

BIG effort Jing!! 💪

[@angelaadams-gray639]

OOOFT- playing catchup on these after having COVID . That was tough but GOOD! My quads and glutes are burning...in a good way ! Thanks PJ!

[@FitnesswithPJ]

You got this! Take care as you fully recover Angela! 😃

[@eileenwilliams4894]

Holy hips, Batman!! Good sweat on, today, PJ! Day 18 down; 10 more to go!

[@FitnesswithPJ]

woohoo! 🥳 Go Eileen!

[@jburwinkel]

Fabulous!!! Quite a challenge!! You are a wonderful trainer and I'm so happy I found you!!!

[@FitnesswithPJ]

Yay! Thank you! I really appreciate your support Julie! xx

[@michaelcross4587]

We love you PJ thank you so much for your time and effort!❤😊🎉

[@FitnesswithPJ]

Awww 🥰 Back at ya! I appreciate you 💕

[@kimbise6705]

Great work out P.J!

[@FitnesswithPJ]

🙌

[@amymartin-cole3843]

Another great workout 🎉 Feeling the burn and it feels so good.

[@FitnesswithPJ]

Yeah baby! 🔥

[@karenhayler4158]

Day 18 done. Another great workout thanks PJ

[@FitnesswithPJ]

So good! 💪

[@margiegonzalez6576]

Omg, between yesterday's and today's workout 😳 done ,ty

[@FitnesswithPJ]

On fire Margie! 🔥

[@janaross8186]

Got it DONE!

[@FitnesswithPJ]

🙌

[@kerrydavis8191]

What a killer after the tabata yesterday and also a 2 hour walk with my dog this morning! NO pain no gain 😅 Thanks PJ xx

[@FitnesswithPJ]

Haha! Go Kerry! 🙌

[@lanakap18]

I have recently discovered your channel and I am in love with every single workout I have done so far. I had a hip replacement last year and this workout is just perfect. Thank you, you are awesome :)

[@FitnesswithPJ]

Hey there!!! 👋 Welcome aboard! Soooo glad you are loving the workouts 🥰 We'd love you to consider supporting this channel at Patreon taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@emilycolby5629]

Man oh man! that was tough! ThanksPJ!

[@FitnesswithPJ]

Great job Emily! 👏

[@fayemcdonnell7288]

Not got to wait til tomorrow to feel this one!!😂 absolutely great program as always ❤

[@FitnesswithPJ]

Woohoo! 🥳 Thank you Faye 🙏 🙌

[@mariadamato9740]

I love multiple set training! You can really see results that way. Thanks PJ! And thanks for wearing shorts for the demonstration. You’re the best trainer EVER⭐️

[@FitnesswithPJ]

Thank you Maria! You are rocking this challenge! 💪

[@mandylloyd6750]

This workout reminded me of the brilliance of our interconnected body. My low back pain is often due to my weak hips! Those muscles got strengthened today!

[@FitnesswithPJ]

You know it Mandy! 🥰

[@HeyHeyMsK]

Wow!!! Thank you PJ

[@FitnesswithPJ]

💕

[@margaretflynn1288]

I love revisiting the Unstoppable Challenge workouts! I worked hard with the weights I chose for this workout today. Felt good. Thanks, PJ!❤

[@FitnesswithPJ]

Wonderful! Go Margaret! 💪

[@georgiecameron4007]

Day 18 done ✔️ wow pj that was one intense workout 😳 really felt the burn 🔥 big thumbs up from me 👍loved it !!

[@FitnesswithPJ]

Great job! 👏

[@lizf6890]

Awesome day 18- my hips are on fire

[@FitnesswithPJ]

Woo! Go Liz 🔥

[@annetteoquendo1524]

Woo! Excellent workout and increased my “heavies” to 30 lbs! I’m going to feel it tomorrow for sure but it’s all good! 😅

[@FitnesswithPJ]

Wow! Go you! 💪 🙌

[@janicemaloof556]

Boy this was really good!!!!!!!!! thank you PJ!!!!!!!!!!! love the bloopers! lol lol

[@FitnesswithPJ]

Hehe! Thank you Janice 🥰

[@eileenwilliams4894]

Did it again....But my God the hips. LOVE your t-shirt!

[@FitnesswithPJ]

Yay Eileen! Thank you 🙏

[@flora6465]

Heart rate up! Booty on fire!! 🔥🔥🔥 Loved it 😆

[@FitnesswithPJ]

Mission accomplished 🥰

[@bridgetbaker2809]

Day 18 done!

[@FitnesswithPJ]

👏 💗

[@lisamerges6441]

Wow, really challenging.

[@FitnesswithPJ]

💪 You got this!

[@emmamcmillan5514]

So pleased we’ve got a couple of days off the legs now, after day 17&18 my legs are soo sore! Great workout though 😅

[@FitnesswithPJ]

You got this! 🥰

[@pattycraig7170]

Worked my booty for sure! I used 20# for the last set of lunges and didn't die 😂 Day 18 Done! ✅

[@FitnesswithPJ]

Sooooo glad you survived it Patty!! 😂 Did you know that you are BADASS?

[@pattycraig7170]

@@FitnesswithPJ only because of you! 💖

[@vairintolley8859]

JUST WOW!!!!

[@FitnesswithPJ]

🙌

[@staciemberton2565]

Great workout ❤

[@FitnesswithPJ]

Glad you liked it!!

[@sarahwakelin7166]

Fantastic!

[@FitnesswithPJ]

🙌 💕

[@colleenussia7694]

Wow, was able to use my 20s for deadlift!

[@FitnesswithPJ]

Well done Colleen! 💪

[@georgiecameron4007]

Thanks for treating me to this one again pj even though It was just as intense as the first time we did it 🥵 such a good workout really felt the burn 🔥

[@FitnesswithPJ]

It's a goodie! So glad you loved it again 😃

[@stephanieb333]

Day 18 👍.

[@FitnesswithPJ]

✅

[@annafrater50]

Ooooh that hurt on the deadlifts and let's not think about the bum clams at the end 🤣 I did it though 😜 thankyou xx

[@FitnesswithPJ]

Love it Anna!

[@NicoleBrennan-c1p]

another yeeehaaaaaaa momma. OMG thanks PJ😍

[@FitnesswithPJ]

How great is that? Woohoo! 🥳

[@nicolastidever9758]

OMG - I think that was the hardest PJ workout I've ever done! Although using my 8kg weights for the lunges was a tad overoptimistic/ ambitious - lol!

[@FitnesswithPJ]

8kg!! wow 💪

[@rebeccakomarek4668]

That was a tough one!

[@FitnesswithPJ]

💪 💗

[@lisapv5698]

Whoaaaaaaaaaaaaaaaaaaa what a killer but love it. Thank you ❤

[@FitnesswithPJ]

You are welcome 🤗 😉

[@susancollett9194]

Please tell me there's a recovery day tomorrow! Went with the heavier weights awesome!

[@FitnesswithPJ]

Way to go Susan! Rest day coming up! 💕

[@abigailsandham]

Day 18 done. My glutes are aching oucha. X

[@FitnesswithPJ]

🍑 💗

[@janineballesteros5470]

Day 18.

[@FitnesswithPJ]

😃

[@lisabarrettwilson34]

Ow, that hurt, but it was much needed.

[@FitnesswithPJ]

On the downhill run of this challenge now Lisa 🙌 💕

[@dianemirich5556]

used 20 and 25 lb heart rate made it to 130!

[@FitnesswithPJ]

Way to go Diane! 💪

[@lisaluciano4973]

Bootylicious! Day 18 - DONE! ❤🎉

[@FitnesswithPJ]

Oh yeah! 💥

[@vairintolley8859]

great workout!! at 62, my hubby says that my REAR END has never looked better LOL Butt thanks PJ

[@FitnesswithPJ]

LOVE it!! 😍

[@charissacarino9690]

That was a great burner! 😅

[@FitnesswithPJ]

On fire 🔥

[@lisachoudhrie3512]

Thank you PJ.. Took some breaks in between.. But finished.. Butt finished too😂... Thank you.. Getting hot here in MP in India.. Hugs and God bless..

[@FitnesswithPJ]

Haha! Way to go Lisa! 😃

[@ellenspear50]

I was certain as we went into round 4 that it was round 5. I nearly bailed and went to fix lunch. But I didn't, and stayed through the side lifts and stretch. Partly because it's a really rainy day and I can't go out for a walk as an alternative.

[@FitnesswithPJ]

You . did . it . !!! 🙌

[@ginaquinton9410]

18 done. Yeah 🎉😅

[@FitnesswithPJ]

On fire Gina 🔥

[@mariadefatimafatima8077]

Day 18 DONE 🎉🎉 My glutes are on fire, iam already sore 😂😂

[@FitnesswithPJ]

Haha! You are on fire Maria 🔥

[@celesteoliva2383]

Wow. Booty is burnin'... thanks PJ. Wait, that sounded strange. lol 😅

[@FitnesswithPJ]

Not strange at all! Well, maybe just a little bit!! 😂 🍑 🔥

[@celesteoliva2383]

@@FitnesswithPJ lol love this strange community you have created.

[@klaraneil3243]

Day 18...Sunday "work" ✅️....isn't it triple paid?🥰

[@FitnesswithPJ]

Haha! Yes it should be 💕

[@dawnbrower9129]

I think I’m going to really feel a certain body part tomorrow!!! Lol

[@FitnesswithPJ]

It's a good feeling, huh? 💗

[@charleneking61]

I need to get myself booty bands, which brand do you recommend?

[@FitnesswithPJ]

I've got a page on my website 👊 of the things I use. Link in the description.

[@valeriegoldberg6917]

What happened to the core workout. After the stretches I was wondering if you forgot about the core.

[@FitnesswithPJ]

Never fear Valerie! You were working your core in this workout!! 😃

[@sfarkhoy]

Hi PJ. When you say you have a pair of 25s for the heavier. Is that 25lbs in each hand?

[@FitnesswithPJ]

Yes 😃

[@colleenmouse127]

By the last set my Fitbit said I was at peak heart rate…don’t need tons of cardio to get there

[@FitnesswithPJ]

Nice observations Colleen! You know you best 🙌

[@carmenross1077]

Whoa my hip is toasted.

[@FitnesswithPJ]

Great job Carmen! 👏

[@justinegore-smith8997]

Oooof. That is all 😂

[@FitnesswithPJ]

🙌

[@margaretflynn1288]

Repositioning the booty band to above the knee was better for me. Thanks for always offering other options. And amazingly enough, I kept up with the finisher! 😯 Thanks, PJ! ❤

[@dr.sherrispeaks]

Oh my gosh. My legs are j-e-l-l-o 😅

[@FitnesswithPJ]

Yay!! 😁

[@orang234]

I now know what it means to suffer, see you tomorrow 😜

[@FitnesswithPJ]

😂 You are strong and unstoppable!!