No Repeat Booty Builder Strength Workout for Women Over 40

[@annelinehan8282]

Today is my 1 year PJ-versary! Thanks for all the great workouts. I feel so much stronger and fitter than I did a year ago!

[@susanlumley5547]

Happy.1 year! 💪🏋‍♀️

[@jeanetteweiler3448]

love that! happy pj-versary and another year of good health to you!!

[@FitnesswithPJ]

How great is that? I appreciate your support! 💕

[@carolinelegg6110]

Who doesn't love a no repeat?! Great way to start my week, my hips & glutes are done!

[@FitnesswithPJ]

Have a great week Caroline! 😃

[@sahmed5968]

Omg! Loved this. My daughter saw me changing clothes and said omg mum you’ve lost weight! I am enjoying your challenges sooooooo much. Variation and so much fun. The weights are exactly what I needed for my exercises, without going overboard for women in their late forties, ever. We ❤️ PJ!

[@FitnesswithPJ]

How great is that! Way to go! 😃

[@mariletz]

LH here said: “That was a good workout!” Thank you PJ from a Patreon peep & her LH on this beautiful spring day (in our garage, lol) in Oregon 🌲🇺🇸✨💪🏾💪🏾✨

[@FitnesswithPJ]

Awesome! Thank you to you and your LH 💕

[@jaya0911]

I became so happy PJ when u missed that one on the right side....but then you got me. You make sure that we don't become lazy. You are just so awesome PJ.

[@FitnesswithPJ]

I sometimes forget 😂 but always got ya! YOU are awesome 🤩

[@lisachoudhrie3512]

PJ!! That was tough.. Loved it.. My butt is complaining❤ God bless you

[@FitnesswithPJ]

🙌 🥰

[@jennydawson1281]

Morning, it’s just getting light here all set for a great day ,thank you

[@FitnesswithPJ]

Sooooo welcome Jenny! 😃

[@theresaargie1688]

This was one of the most challenging no-repeat workouts I've done with you. Love the variety!

[@FitnesswithPJ]

Yay!!! So glad Theresa! 🙌

[@jburwinkel]

I loved this one!!! My hips and glutes really needed it! I'm happy that you remembered to do the other side leg lift, I wouldn't want to be any more unbalanced than I already am!!!

[@FitnesswithPJ]

💕 🙏

[@marytomsic7784]

I thought we were going to get away with skipping one exercise today PJ! Thanks for keeping me honest 😇

[@FitnesswithPJ]

You're welcome 😉

[@kathyshaheen3480]

Day 8!!! Having a cloth bootie band does make a difference! Thanks, PJ

[@FitnesswithPJ]

Oh yes it does! 🍑

[@georgiecameron4007]

I do love when you treat me to the no repeat workouts pj 👍

[@FitnesswithPJ]

They sure are popular 🥰

[@charleneking61]

It was hard to motivate myself to do this one tonight as I had been snowshoeing all afternoon, but I did it!

[@FitnesswithPJ]

Big effort Charlene 🙌

[@sandraruckstuhl5526]

Amazing workout! My girls were watching and were really impressed ! Thank you PJ

[@FitnesswithPJ]

Fantastic! Next time they can join in! 😃

[@jacc1809]

That flew by! ✈️ Love it! Love new moves too!

[@FitnesswithPJ]

Yes! Thank you! 😊

[@pattycraig7170]

Ok so I was totally going to do that left side leg lift if you hadn't remembered! 🤣 I have to be balanced! I may be walking funny for a while after this one 😆 Day 8 Done! ☑

[@FitnesswithPJ]

😆 🙌

[@sues6746]

Oh what a Challenge 👌 Loving the variety 😘

[@FitnesswithPJ]

Thank you Sue! 🤗

[@fayemcdonnell7288]

Super tough with the cloth band! Sooo good! Feeling it on the dog walk today!!😂

[@FitnesswithPJ]

I bet! Go Faye 🙌 🐕

[@betsycopenhaver2637]

PJ my butt is on fire, so feeing the burn. Keep them coming. I am giving myself a high 5 for completing day 8 ❤🎉🎉

[@FitnesswithPJ]

You DESERVE it! 🙌

[@margaretflynn1288]

This was challenging for me a month ago, and was again today. The difference is that I’m a month’s worth stronger! Thanks, PJ!❤

[@FitnesswithPJ]

Oh yessss you ARE! 💪

[@emilycolby5629]

I like the mix of booty band and dumbells! I don't have a cloth band but my latex worked just fine!😅

[@FitnesswithPJ]

🤩

[@georgiecameron4007]

Day 8 done ✔️ loved this no repeat workout pj this challenge just continues to challenge me daily which I'm loving 💪

[@FitnesswithPJ]

So glad you're loving Georgie! 💗

[@abigailsandham]

Day 8 done. Loved it. My legs and glutes are aching right now. X

[@FitnesswithPJ]

Great feeling, huh? 🥰

[@jburwinkel]

This felt wonderful!! My hips are tight, and this was very helpful!!!

[@FitnesswithPJ]

You're so welcome! Hips are notorious for tightness, aren't they? 😃

[@lizf6890]

Wow my booty and thighs are on fire - feels awesome bring on day 9

[@FitnesswithPJ]

Smashing it Liz! 🙌

[@swilson2364]

Ouch! That was a burner....loved it!

[@FitnesswithPJ]

Top job 👏

[@valeriegoldberg6917]

Day 8 complete, I hope I can continue the momentum. This was great❤.

[@FitnesswithPJ]

Go Valerie 🙌 Take each day as it comes and do what you can 💕

[@janicemaloof556]

EXCELLENT Thank you for all the time you spend programming so we can get results Your the best in the world

[@FitnesswithPJ]

You are very welcome Janice 🥰

[@puzzledpets]

You are certainly getting me ready to hit the slopes next week, now just need to get my work done before I go! Thanks PJ

[@FitnesswithPJ]

You have a great vacay Laura! 💕

[@nicoleseiler7774]

Nice sweaty strength work out!💪🏻🔥❤️

[@FitnesswithPJ]

The best kind! 😃 🔥

[@eileenwilliams4894]

OMG, I LOVE your tank! You crack me up, PJ. Secondly.....thank GOD, it was a no repeater, holy smokes! What a great workout , though.... Day 8 is done and dusted!

[@FitnesswithPJ]

I do love my tanks! 😉

[@susansievert7384]

Great workout for fancy-Friday! Thanks, PJ

[@FitnesswithPJ]

Gotta love a fancy-Friday! 🥰

[@margaretflynn1288]

“Glute meat” it will be from now on! This challenge keeps challenging me, for sure! I’m feeling it! ❤

[@FitnesswithPJ]

Glut meat it is! 😆

[@mareepurcell4428]

Great workout challenging my balance 👍🏻👏

[@FitnesswithPJ]

Great!! 😃

[@1009michelle]

Love the no repeats workouts!!

[@FitnesswithPJ]

A nice change of pace 😃

[@nahitonahito55]

I looooooooooove no repeat, PJ! This workout... made my legs laugh:) This is super! Looking forward day 9. Thanks PJ!

[@FitnesswithPJ]

Love it Nahoko!

[@abruner5388]

This was a good one! Loved using the bands in the workout!

[@FitnesswithPJ]

So good! 😊

[@annafrater50]

That hurt and I feel strangely tired now . I guess that means how we hold alot of tension in our hips . I've just recovered from covid for the third bloody time ⏲️ so I'm enjoying getting back into moving my body . Thankyou x 💖

[@FitnesswithPJ]

Ugh! How frustrating for you Anna! Take care as you recover fully 💕

[@karenhayler4158]

Day 8 done. Ooh I am aching 😊

[@FitnesswithPJ]

Go Karen! 😃

[@rebeccakomarek4668]

Used my tightest cloth band and could barely move! Definitely felt it!

[@FitnesswithPJ]

Wow! 🤩

[@janicemaloof556]

OH YEAH, THIS IS A GREAT GREAT WORKOUT!!!!! THANK YOU PJ

[@FitnesswithPJ]

Woohoo! So glad Janice! 😃

[@tracyjones5335]

Fabulous thanks PJ 🙌😍🌻

[@FitnesswithPJ]

🙌 🔥

[@juliewill8758]

Love the no repeat workouts 🥰

[@FitnesswithPJ]

Great for a change!

[@mariadamato9740]

Yeah ~ day 8 ☑️ These workouts are getting tougher and tougher. Thanks for pushing to work harder. Great results!! Thanks PJ!

[@FitnesswithPJ]

On fire Maria! 😃

[@StiofaininIreland8168]

Wow seriously effective used my heavier dumbbells throughout but ya want to see me trying to do the clam with the cloth resistance band omg I could barely do it lol 😆 MORE CLOTH RESISTANCE BAND WORKOUT PLEASE 🙏 really enjoyed this cheers PJ LEGEND Steph 🇮🇪

[@FitnesswithPJ]

You got this Steph! 🙌

[@kimb.3933]

Wow, this one will probably hurt some tomorrow but that’s ok!! Day 8 in the bag 😊

[@FitnesswithPJ]

🤩

[@susancollett9194]

This was so good for balance! Thank you PJ! ..loving each new day!

[@FitnesswithPJ]

🙌 🥰

[@hosannasoler4958]

REally liking your routines from Madrid, Spain! FIrst day in your channel and finding it challenging enough but not exhausting and disheartening. Love the t-shirt btw! Got a new subscriber. Hoping to work out the energy for those challenges.

[@FitnesswithPJ]

Awesome! Thank you for subscribing 💗

[@jing.ocampo]

Used the tightest cloth band, and I could barely lift my thighs for the clams! 😆 Loved the variety! Day 8, done! 🙌

[@FitnesswithPJ]

🙌

[@jing.ocampo]

Still barely lifting my thighs for those clams! 😅 And still a fantastic workout!

[@beckytanner6350]

Thank you!🎉🎉🎉🎉🎉

[@FitnesswithPJ]

🙏 🙏 🥰

[@normahazelwood1443]

Thank you great work out c you tomorrow XX

[@FitnesswithPJ]

Great job! See you tomorrow Norma 🥰

[@shirleywilliamswoodger1773]

PJ, this was fantastic. I was thinking you had missed one but could not think what!! I have to always mirror you or else I get confused! Definitely a do-again for me. Wish I had not dropped the 10-pound weight on my finger though!!

[@FitnesswithPJ]

Oh no! So glad you loved it! (not so much dropping the weight on your finger!) 😃

[@cindyallard2022]

This was a brutal one for me. Did my best but I have a long way to go to complete this one.

[@FitnesswithPJ]

It's important to appreciate what you CAN do Cindy! 💕

[@alyciahansen6953]

Fun workout today!! I was hoping you’d forget about that other side leg raise…

[@FitnesswithPJ]

Haha!! Sorry! 😉

[@user-oq3rc5ef5x]

This was awesome!!🔥

[@FitnesswithPJ]

🙏🤩

[@bridgetbaker2809]

Day 8 done!

[@FitnesswithPJ]

💪

[@patriciagrajeda4015]

Thanks ❤

[@FitnesswithPJ]

You're welcome 😊

[@lisaluciano4973]

Glute meats gonna be 🔥! 😂😂 thanks PJ!

[@FitnesswithPJ]

Love it Lisa!

[@trishweber6321]

Enjoyed this one!

[@FitnesswithPJ]

🙏

[@judypray4311]

Fantastic workout!

[@FitnesswithPJ]

🥰

[@amygray5190]

Love this one!

[@FitnesswithPJ]

So glad! 😀

[@jenniferantonini6785]

Great workout!!!!

[@FitnesswithPJ]

Thank you 🙏

[@kellypantaleoni5166]

Holy burning peaches😮 thanks PJ🎉

[@FitnesswithPJ]

🔥 🍑

[@brigettemoran8387]

Started this workout with a seriously sore left hip/butt cheek. Not sure what I did so I had to modify many of the moves but I finished. Glad we have arms tomorrow.

[@FitnesswithPJ]

You did the right thing Brigette! 🙌

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

💕

[@brooksday8407]

done

[@FitnesswithPJ]

😀

[@lesleyreavis7315]

Shew, that was a struggle, but I finished. Woo hoo

[@FitnesswithPJ]

Woo! Go Lesley 🙌

[@patriciagambin3276]

Great workout enjoyed using the different equipment in this session. I will need to definitely get some heavier fund bells. My heaviest is 3kg each. Thanks for all your hard work 😅

[@FitnesswithPJ]

You know I love to hear this! 💪

[@patriciagambin3276]

@@FitnesswithPJ 😘

[@annedwards5786]

Ha ha....laughed so hard with 15 degrees, 18 degrees, 18 1/2 degrees😂🙃 Thanks for the fun, HARD, went fast, kick my ass (literally) workout!?!!

[@FitnesswithPJ]

Haha! Go Anne! 🙌 💪

[@mandylloyd6750]

Holy booty batman! I hit peak heartrate for about 3 minutes there doing those lunges with toes up. This was another good one to do in bare feet - really worked my balance. You also included some of my least favorite PT hip strengheners, so I know this was a helpful workout for me. 😅

[@FitnesswithPJ]

You know it Mandy! Way to go! 😃

[@mandylloyd6750]

Yep - just as good the 2nd time around. I'm lifting heavier weights on my deadlifts.

[@sandraweggeman4747]

😆I thought that you were saying "glut-meat" too!!! HAHAHA! I knew what you meant but haha! Love these short a%% kicking workouts!

[@FitnesswithPJ]

Haha! I get a giggle every time I think of this 😃

[@chefdebschneider]

Does this count as cardio? Because it sure feels like it! Great workout -

[@FitnesswithPJ]

If it got your heart rate up, then I would say YES! Great job!

[@joaquinymarcelazepedajuare221]

Marcela: I liked this workout! I tried to find the band in your amazon store. The link is inactive. Would you add the band with your logo in your store? Thanks Pj for this workout!👍

[@FitnesswithPJ]

I'm afraid they are no longer available as branded merchandise!

[@ach9282]

holy glute meat!! starting the day on 🔥!! loved it - thank you PJ

[@FitnesswithPJ]

Haha! Hope you had a great day! 🔥

[@mariadefatimafatima8077]

Day 8 DONE 🎉🎉 Uuuu baby I will be so sore Tomorrow hahahahaa

[@FitnesswithPJ]

Haha! You rock Maria! 😃

[@celesteoliva2383]

Okay... I might have taken a day off. Then your burned my booty!! Also, love seeing you on IG!

[@FitnesswithPJ]

Perfectly ok to take days off when you need!! 💗

[@michelleelizabeth299]

Day 8 done! And I am definitely feeling my glute meat (LMAO) with this one! Thanks for a killer no repeat lower body workout PJ!

[@FitnesswithPJ]

Done and dusted! 😃

[@raviandruth]

Hey PJ, really appreciate your workouts - quick question: my thumb joint struggles holding my 3 kg dumbbell weights- what can I do? Thanks!!

[@FitnesswithPJ]

Great question! Head to the link in the description to submit it in my Ask PJ Anything series. We may feature your question in a future episode.

[@peggymarvin3335]

PJ...those clams ... 😝 Ha! Another one down!

[@FitnesswithPJ]

Haha! Fun huh? Go Peggy! 😃

Me during the workout: eh, not sure where my glute med is. Me this morning: OH, now I feel it! 😂

[@FitnesswithPJ]

Love it! 🍑

[@patasam]

I need that T-shirt.

[@FitnesswithPJ]

It's a good'un! 😃

[@ericjillnewkirk9018]

Glute meat😂😂 that made me giggle

[@FitnesswithPJ]

😆

[@maryenglish1361]

Side leg lift on left side was omitted from the video.

[@FitnesswithPJ]

Nice pickup Mary! I hope you were able to include it anyway 🥰

[@janineballesteros5470]

Day 8 good one now off to hike...hmm will my legs forgive me later

[@FitnesswithPJ]

They will! 🥰

[@helenjoynes2930]

Bootyliciuos 🔥

[@FitnesswithPJ]

😃

[@brooksday8407]

done - again! my glute meat thanks you. :)

[@FitnesswithPJ]

Haha!! Love it! 😊

[@juliemoses1909]

Gluteus Meatiest?

[@FitnesswithPJ]

😂

[@moxjoy]

Questioning my sanity at this workout!

[@FitnesswithPJ]

Haha! We all do that from time to time! 🥰