BEST SHOULDER STRETCH ROUTINE | WELL WITH HELS

[@shelleydee8919]

This felt like I've just had a massage! Tension has gone and my shoulders feel so much better. Thank you Helen! Xx

[@WellWithHels]

Ahhh that makes me so happy! So glad those shoulders feel better Shelley :) Hope you've had a lovely day x x x

[@katecampbell9460]

My shoulders have been killing me on and off for about 18 months and after doing this flow I feel like they're on the mend! Thanks so much Helen! Would love more shoulder focus flows!

[@WellWithHels]

Kate!!! That's so amazing to hear, thank you for sharing :) Will definitely get some more planned and up for you. I have a reoccurring shoulder thing going on and using an acupressure mat really helps mine, might be worth a try also x x x

[@ttkshoey2573]

@@WellWithHels Ooooh thanks for the recommendation, Helen! WIll check it out!

[@diannek3715]

That was really good thank you Helen - x

[@WellWithHels]

You're so welcome Dianne :) Thank you for practising and leaving a comment! Hope you're having a nice day x x x

[@wendycarpenter1882]

So good! I felt tension in my left shoulder this morning and did this practice!! Felt good…. But! Whoa! Am I tight in the shoulders!

[@WellWithHels]

Shoulders are such a big one aren't they! It's the first place I get super tight if I don't look after them :) Thanks for practising this with me Wendy, have a wonderful day x x x

[@sharanb1984]

This really helped with tight shoulders/ upper back. Will definitely repeat this! Thank you Helen ❤️

[@WellWithHels]

Always welcome Sharan! Hope you're well and having a nice weekend! x x x

[@kellypantaleoni5166]

Helen! I have noticed so much more range of motion in my shoulders!!! Thank you for all your classes🌸 They are truly helping me to be a better me🥰 Happy today dear🦋

[@WellWithHels]

Amazing news! Thank you so much for always coming back Kelly :) Have a wonderful week! x x x

[@tihm5834]

What a nice session for people like me who work a lot in a seated position while having a round upper back. Loved the modification with one arm on a block in puppy pose too.✌🏼 My tight shoulders now feeling more open. 🙏🏻Thank you Helen for this class.

[@WellWithHels]

So so glad you found that puppy pose helpful! Hope you can have a lovely weekend away from work for a bit! X x x

[@Clazebo]

Really appreciated this! My shoulders are my weak point, particularly my rotator cuff. Yoga has really helped me work on strengthening them, but sometimes one too many vinyasas are enough to set them off. I loved taking the extra time to stretch out - the 'rainbows' at the beginning were a treat 😁 🌈🌈🌈🌈

[@WellWithHels]

Hey Claudie! I totally hear you about one too many vinyasas! So glad you enjoyed this practise and especially those rainbows :) x x x

[@fjlroi]

I loved the rainbows too! First time I've ever tried that, and I've been doing youtube yoga since like 2011....

[@lindsayfox7974]

That tricep stretch with a block in puppy was AMAZING!

[@WellWithHels]

So simple, but SO effect hey 🥰 Thanks for practising with me again Lindsay! x

[@DraftUK]

Such a hugely beneficial session, and all achievable within 15 minutes. Thank you!

[@WellWithHels]

Woohoo! My pleasure Liam :) Have a lovely evening! x

[@fjlroi]

this was great! i love your videos so much

[@WellWithHels]

Woohoo! Thanks for being here J x

[@lukasevarts5350]

You never fail to fix my shoulder pain! You’re the best

[@WellWithHels]

🫡 So happy to be of service!! Thank you so much for sharing your experience! x

[@tiarayong5377]

My shoulders thank you ♡ loved the block with puppy, that was new to me. Enjoy the rest of your week 😄

[@WellWithHels]

Always a pleasure Tiara :) Glad those shoulders feel good and you enjoyed puppy with the block! Have a great week! x x x

[@julietdb]

Lovely sequence. Just what I was looking for today. Thank you 🙏

[@WellWithHels]

Ahh so glad it was what you needed today Juliet :) Thank you for practising with me and leaving a comment x x x

[@kateh8269]

Gosh , fab. Just what i needed after a hard day planting trees. Thank you, Helen.

[@WellWithHels]

Woohoo!!! So glad you enjoyed Kate 🙌🏽 Thank you for you hard work too 🌲🌳🌴🌱🪴

[@alexdailey7852]

I absolutely loved this practice thank you!

[@WellWithHels]

Woohoo!! So, so glad this one felt good for you Alex! Thank you for choosing to practise with me and for leaving a comment 😊 Hope you're having a nice weekend! x