This is peak athletic performance || 10 mile run and workout

[@Yazy-tf1sv]

It’s so funny to me that Patty doesn’t ever explain herself. “No bench today cuz… nah.” And that’s that!😂

[@hunterkautzer5831]

🤣

[@testgravityy]

@@danielc3535 ?XD

[@toxincloud1629]

@@danielc3535 bro chill no one care about ur long and unenjoyable comment. Not every one need to do the big 3 bench, squat and deadlift to get a balanced body with or without steroid and she seam a lot smaller cos she is a lot leaner, u failing to see this betray the fact that u dont actualy know much about natural bodybuilding

[@dracussaw7298]

@@danielc3535 DDX?

[@abelcotton3371]

​@@danielc3535sounds like someone is jealous 🥴

[@ChocoWaffles614]

You're one of the people who actually motivates me to work out, and I respect you for being urself and making people happy. Love from Texas girlie!!!!

[@JOJO_Tokysky]

Oh, so she's from Texas? I didn't know that!

[@tikahli]

this comment is so sweet ^^

[@jojostoenail2162]

@@JOJO_Tokyskyno but the commenter is

[@Gwyllgi]

It'll take more than working out to get what she has, if you know what I mean

[@Klodenen]

same, Patty's my motivation ❤❤

[@shawnieadams1319]

Thanks for the arm jiggle pep talk - I really needed to hear that! Trauma over.

[@harmony7624]

Hey Patty, thanks for saying hi and taking a picture with me on Friday! Sorry I was so nervous and was hoping to not be a bother 😭 Absolutely made my day and I hope you enjoyed the vibes at the gym 😊

[@theleanbeefpatty]

Hiiiii absolutely not a bother! Thankyou for saying hi 💪💕

[@vladcraioveanu233]

@@theleanbeefpatty No bother for a true iron brother! 💪

[@FilipeV_]

I could be wrong, but I don't remember Patty smiling that much after a video in the gym. The cardio has been good to you, you have a beautiful smile! You rock, girl!! Love the video and the vibe

[@locomike102]

Running is the best/worst thing in the world. It sucks sooo bad while you're doing it but you feel so awesome after it is always worth it. If I don't get my weekly Sunday morning run in, it ruins my week.

[@theleanbeefpatty]

The run definitely changed my brain chemistry 😭😂 it was magical 💫

[@BaneKiller]

@@theleanbeefpatty I dont know how much running you do, but running with other people is even more fun!

[@goddan7222]

I took a month off running you're making me wanna get back out there. Took a break after I got up to 10 miles. @@theleanbeefpatty

[@harmankardon478]

yes when she smiles with teeth it looks so much better!

[@malynnmontgomery7817]

The way that your mood seemed to have changed from the beginning of your run to after, just goes to show it makes your brain happy. You’ve inspired me to start running.

[@Che3mes]

Girl i came across you just over a year ago, showed your picture to a personal trainer and said 'i want that pls'. A year later and whilst i do not look like you, I've found something i love that i sick at really well and has me in the best shape of my life and I'm so happy. Your videos have given me workout inspo, reminded me to stretch and I've made a bunch of your recipes (protein rice crispy bars are such a win). Thank you so much, it's weird because i personally put so much work into this but i think maybe coming across you changed my life❤

[@Shablagooo]

It's a great message that you do the cardio because you enjoy it and that the gains are not the end all be all. Gotta work the heart. But the diaper water is devastating. 🤧

[@theleanbeefpatty]

The diaper water always freaks me out

[@vladcraioveanu233]

RIP Chili Dog. 🙏

[@andremodesto]

RIP Chili Dawg

[@kkkkjkkchordchord2103]

Fly high Chili Dog😢❤

[@theleanbeefpatty]

Fly high queen 🕊️

[@vladcraioveanu233]

@@theleanbeefpatty 💖

[@tristankrohn2942]

It's pretty cool to see your diaphragm/ribs rise in a wave before you do your shoulder press motion. I've recently done the same with core brace + leg drive when benching. Keeps me solid in form and feels like I can move more. and bless you on going on a longish run, I've detoured from that path onto walks, stair hikes, or bike rides thanks Patty, great content!!!

[@jesusiskingofkingss]

i love when u show ur musics and what u listenin to

[@JOJO_Tokysky]

You have the best body shape and the best content delivery!

[@Transamandy]

Patty patty patty your running outfit was awesome you look so sporty and running doesn’t kill gym gains not eating right kills gains…. The cut is looking great and I’m happy to see you cut out the powerlifting for now and doing more athletic/ bodybuilding workouts …plus remember workouts are supposed to be something you enjoy and have fun doing…but those arms patty your getting to a whole other level buddy

[@theleanbeefpatty]

Thankyou Andy 💪💪 words of wisdom

[@oldgrizz8720]

Patty, you are looking FABULOUS! Gains come in all sizes...sometimes they are external, sometimes internal, sometimes physical and sometimes mental, sometimes invisible or unrecognized by others or oneself. But if you are feeling healthy, happy and looking beautiful (as you do) then you are not only making gains....but you're winning the game of life. Either way, I'm cheering for you my friend.

[@JohnDoe-qz1ql]

She Is!! She was already beautiful before, and now with a physique like that!!🫠

[@theleanbeefpatty]

Thankyou old grizz 🙏 changing my mindset on running from “this is exercise to lose weight” into “this is a privilege to feel good” was really transforming

[@oldgrizz8720]

I couldn't agree more. I train because I love it. I feel better physically and mentally and about myself. The mental part of this critical.

[@guerrarsenal]

I’m getting ready to run in mountains. Never thought I’d see a Patty running vid

[@theleanbeefpatty]

Hope it was a good run!

[@drrhino4938]

Another great video kiddo. I thoroughly enjoy watching your progress. You are one of the few genuine people out there doing this stuff. Keep up the good work.

[@marcuspaulo7832]

I already missed you, you are so sweet and inspiring. God bless you Patty 🦍❤🇧🇷

[@wfarahnadia1]

I watch your videos everytime it comes out and you motivate me so much. I recently started working out in February and your videos have been helping me with my spirit :) thank you Patty, love you!

[@theleanbeefpatty]

Ayyye that’s awesome 💪 tyvm

[@alliekittiekat]

I appreciate the bit about the arm jiggle. It's one of the few things I don't like about my body, BUT to hear you say that it's perfectly normal makes me feel better!

[@crow2272]

Crying laughing at the guy behind patty at 5:37 😂😂, brother looked like he needed so much help

[@87Hadley]

Hybrid athlete here, I love long distance running and heavy lifting. I ran my 7th marathon last April, during the training cycle I continued my intense lifting cycle of 5 days a week, while running 4-5 days, only thing I cut out was my 3rd leg day which is normally Friday, once my Saturday long runs reached 14 miles. I actually shaved 22 minutes off my marathon time, from 4 hours and 48 minutes and some change to 4 hours and 26 minutes and some change 💪 and I didn't lose any muscle.

[@shivenaesthetics]

Patty your physique is looking amazing. Ur jacked, keep it up 💪💪. I have something new to say, as u know that I am preparing for IIT jee exam, so regular tests are being conducted by the institute in which I am studying. I performed well in 4 of those tests and got a rank of 350 out of 5500 students but I was not able to score good in the last test. So it made me feel sad. But I will never give up as ur my inspiration patty and thank you so much for always motivating me to work hard Patricia mam. A question which subject was your most favourite when u were in school (physics, chemistry or math)? and do u have any advice how to get rid of distractions while studying bc I always get distracted by my phone? That's all I wanted to say. Btw you're doing a great job patty. Keep up the good work 💪. Ur the best. Take care and have a wonderful day Patricia mam 💪.

[@theleanbeefpatty]

Ah that’s ok! I definitely failed a few tests in my day lol my school only had a good English and arts program so I only liked that… as far as studying tho, idk.. maybe lock it away in a box while you study? Lol

[@aidencolburn809]

Hey Patty I’m a lifter and I also run regularly and participate in races. I used to worry I would lose muscle mass by running but I’ve found that as long as I hit my protein goal and don’t run on an empty stomach my gainz don’t go anywhere so don’t worry! 😊

[@jesusiskingofkingss]

queen Patty i got real sick this week and so stayed home, i watched ur vids they always made me feel better, thank u!! also i wanted to share with u tomorrow im going to buy a ps2 i been saving for a few weeks im rlly happy about it, sorry that was too random i just so excited about it want to share with someone. anyway loved the video today it was seriously cool i loved the running adventure it was exciting to hangout on the beach with u!

[@malleqvist2361]

The "I DON'T GIVE A DAMN!👺👹😈" at 14:38 had me rolling!🤣

[@VergilMuse-c9j]

Running builds the bones. I walked 10 miles a day on top of 8-12 hours work shifts. Did this for a almost a decade. I’ll be ripped forever

[@bernardtdenyschen3262]

You are looking and doing GREAT!!! used to run, then only elliptical but started running again. Gotta say its just a awesome feeling afterwards. Thanks for always being awesome!!

[@evancampbell9661]

I love putting long runs into my workout routine. Gotta build a bulletproof heart.

[@Soft_.7]

Finally, the long-awaited time of day has arrived💪🌞

[@scylashay]

running patty era is favorite yet! You are glowing and look so happy!

[@mikewozawski1634]

Just by the title im so excited. Dont you love knowing your body is operating at such a high level. Elite athlete just walking amongst mortals lol

[@pedestrianmale9741]

Exciting to watch you as you are continuing to force your progress as a athlete and human. The benefits of regular walking/running and your yoga are key. Meditate too! 💫

[@ChicagoBornPilsenBred21]

What Up Patty? May your Pump be Pumping, Your Gains be Gaining, & Setting new PR records 💪

[@theleanbeefpatty]

Thankyou andrej 💪

[@eric_wiley]

The sound effects to all of ms leanbeefpatty's vids are everything. It's what drew me to her page in the first place, nevermind the obvious fitness consistency

[@glickwarlock8799]

Love the running version of you ! Good Job !!

[@SuperNachtAktiv]

Awesome that you also go for runs! Won’t take away too much from your gains :) you look great either way ❤

[@dormantmonkey]

You motivate me to stay disciplined, thanks for the videos!

[@fabiancamargo5545]

I totally agree with other comments when they say Patrisha was smiling more than usually when she was starting the run. Running definitely does you good, it makes you happy and that makes me happy too :3 Thank you for the good vibes and the video uwu Arios! :v

[@heatlifer2]

Love you're content leanbeef patty

[@bluedogguy]

I need this t-shirt: "Patty Says Jiggle It!"

[@LeanlifterX]

Love your content , 🇿🇦let’s goo

[@theleanbeefpatty]

Thankyou 💪🙏

[@christianrodriguez6793]

This video is my sign to workout harder. Patty's looking like a super soldier💪

[@theforestinthecorner]

I am going to go back to gym next week! Really happy with these inspirational videos, thank you!

[@kefka420]

ponytail patty!!! 🤩 man i have not jogged 10 miles in like... 15 years. you kinda got me wanting to do it

[@user-jl5dz4bj3l]

Looking good patty keep up the hard work.

[@shane1884]

Rocking that mid-section...loving those Abs!

[@CinnamonnnLips]

@13:59 "if it's bone... you're dead." Dude, the way I cackled out loud!!

[@donmilano1437]

Patty i am scared of you, somehow i think you got some dead bodies in your basement. Fr you are one of those content creators who never get‘s into drama, just pure vibes.

[@Manifitnes]

Love tha content Lean Beef 💪🏾💪🏾💪🏾💯

[@theleanbeefpatty]

Thankyou 💪💪

[@TorenTerlouw]

Godddamnn 80 degrees sounds like a dreamy ass day. It’s hot as balls in the Central Valley

[@miserycord0666]

You should join a run club or start your own!💯

[@George-nx4bp]

I'm a big runner, but love this lifting stuff too. I would have been so surprised seeing Patty out on a run lol

[@zoenightshade2332]

What's an astronaut's favorite part of a computer? The space bar!

[@mickai2]

… Im assuming this is another bot 😭

[@alexthompson278]

What does an astronaut use to keep their pants up? An astroid belt!

[@dhsnakes1605]

The edits on this channel keep getting funnier! Keep it up!

[@pablo_nascimento42]

Patty Time ! 🎉👏🏻💪🏻

[@HSarwar422]

"Not enough struggle this week". Understandable. Not sure if it's just that hunger of wanting more, and or wanting to truly succeed in what you do. But, it's an understandable feeling.

[@jesusiskingofkingss]

queen Patty i made a drawing for u of Chili dog but youtube keep deleting my comment i think because theres a link on it , i wish u could see it tho

[@jonmolina948]

Happy Sunday Patty 💪❤️ Glad you do your own thing and not what other people think is correct. It’s awesome to see. A 10 miles is a journey also. Hopefully your feet came out of it well.

[@theleanbeefpatty]

Thankyou Jon!

[@jesusiskingofkingss]

hi queen Patty how are u today??? u look very gorgeous!!

[@gianna8993]

I like to see that you're actually sweating and struggling a bit! Maybe I haven't been watching the right people but most fitness influencers I've seen don't even break a sweat or struggle during a workout which for me is very unmotivating

[@bakerzstreet4205]

Damn Patty you must be tired cause you’ve been running through my mind all day

[@agrippina1411]

thank you patty for reminding us that it truly is a luxury to be able to work out and go for a run! we must take advantage of it whenever we can keep up the good work!!

[@Conartos]

17.57km Run/walk cardio! Great Job!! 💪🙃

[@melindadelrio3262]

“If it’s fat it’s gonna jiggle. If it’s muscle it’s gonna jiggle. If it’s skin it’s gonna jiggle. If it’s bone your dead”. lmao we love you Patty! Thank you for helping us physically and mentally! The queen of fitness!

[@nthopk]

I agree with your methodology on cross training with running, lifting, flexibility. cardio is massive for endurance. your physique is looking crazy good. keep up the work!

[@jeanpablo1031]

"cardio kills gains" - "i dont care" unfathomably based

[@blastypowpow]

Edit to say: sorry for the incoming long post, but I’m a noob with stupid questions and maybe, some other commenters can help me because I’m sure Patty won’t see my post since she’s got such a huge following. I’ve been doing a beginner strength training program at home with dumbbells, mat(and booty bands for squats, hip thrusts, banded walking, etc), and a chair for Bulgarian lunges and hip thrusts using an app(a fitness influencer I found during the pandemic) for almost two months. I was aiming to lose some weight and gain muscle. I’m 5’6” and 176lbs because I was an emotional eater sometimes and I have bad anxiety. 😥 My motivation is great for doing the workouts. I show up every time. My problem is my diet. I have autism spectrum disorder, as well as ADHD, and I have a lot of sensory issues with food. Texture is a big deal for me, and, before I started working out, I ate the same meal every day for over a year because of the disordered eating that sometimes comes with ASD. Once I find something I like, it’s hard to get me to eat anything else. I also struggle to eat even my BMR of calories. I’m just not that hungry all the time. People with ASD have interoception issues where we don’t listen to our bodies cues to eat and drink. Many times, it’s because we get stuck on a hyperfocus and ignore everything but the thing we’re fixed on at the moment. I’m losing weight, but my smart scale says I lost a pound of muscle as well. I’m also terrible at finding recipes and lining up a diet to get the macros I need to succeed. I have no idea what to do. I just want someone to tell me what to shop for, and hand me the recipes to make for the week so it takes the guesswork out of the equation for me. I need food prep because I’m terrible with cooking regularly. I want to succeed, but I feel I’m going to fail because of my diet. I also don’t know how often I should increase the weight I’m lifting. I started out with little girly 3lb pink weights, and now I’m mostly using 10lb weights, and 20lbs occasionally for staggered bent over rows, staggered RDL’s, lying overhead tricep extensions, goblet squats, and hip thrusts. I do occasionally use 6lb weights for lateral raises and arnold presses. The Beginner program on my app does a 40 second timer with 30 second rests in between sets. Started out three days ago week, and now I’m up to four days a week. I make sure to control the weight and use good form so I’m not using momentum for reps and I keep tension on the muscle. The only problem I have with this format is that I don’t know how far I’m progressing because I only get so much time to do the exercise so I don’t know when to push myself to do more reps or up my weights. I also heard 30 second rests are too short and that you get more out of your sets if you wait 1-1.5 minutes in between sets. I’m also embarrassed to go to the gym because of the weight I still need to lose. I still can’t do a perfect squat all the way to the floor. I still can’t do a perfect lunge. I’m waaaay better than when I started, but I feel like I’ll look like a fool at the gym(I also don’t know how to use any machines) and I’m scared some rando will make a Tik Tok about how fat I am and how my form sucks or something. I guess I need more guidance than I’m getting from the app I use. Should I spend the little amount of discretionary funds I have to get a trainer a couple of times a month, or possibly join CrossFit? I’m so lost and I want to do this right. I want to look like you someday. Four or five years from now I want to look in the mirror and think, now I look like Patty. Also, should I get a kettlebell for swings so I work my core well? Should I invest in 15lb weights as my next goal, or get over my nervousness and just go to a gym with all the equipment I could ever want and get a trainer 2-3 times a month? Will people make fun of me at the gym if I’m not in great shape yet?? I don’t even know where to go or what to do after I’m done this program.

[@BigFred458]

Your just very, very fit and healthy in all ways physical

[@Johnny724M]

5:28 like the little stare at the rag… like it takes a second to comprehend you dropped it

[@Erinnestatic]

This was a fun one:)

[@bigsilverfox01]

I'm so impressed ( long time fan ). How you work out without a belt & a mouth guard, it pains me!!! You are such a goddess. Keep up the good work. Love to see more of you. Thanks.❤

[@pearcheese455]

my favorite parts of the video: 1:Patty doing all the exercises 2:Patty drinking water 🐣 3:Seeing Patty on the beach (my super favorite part) 4:Patty saying words in Spanish (I love when she says words in Spanish) 😮 5: I don't know❤

[@hannahsrsrex2842]

Hi Patty! I’ve been doing strength training at home for about 2 months now. I just started going to the gym this week. I started at 3lb dumbbells and I’m up to 15lbs now! Thank you for inspiring me, the gains are coming!

[@theleanbeefpatty]

Woooo! That’s amazing!! 💪

[@HippieBugzy]

I love your videos so much Patty, I havnt been wanting to lose weight my whole life, and now that im almost down to the weight I want. I want to gain muscle, its hard to do because I cant go to a gym. But the motivation you give me, helps me keep trying even when I think I cant do it. I would love more videos on how to gain muscle at home, or an at home daily regiment that could help me get that six pack ive been wanting! Gettin the gaaaiiinnss

[@crayonsforbreakfast7859]

You got this🙌🏼🙌🏼

[@Roundedbackdeadlifts]

Buy a home gym. You won’t build muscle without a barbell and plates.

[@hellop8822]

Calisthenics always can help girlie. I rather you do some form of workout than none 🙏

[@HippieBugzy]

@@hellop8822 fair enough I gotta look into those more, ive heard so many people talk about Calisthenics.

[@JaredTequila]

Seeing Patty get progressively redder/sweatier at her pitstops, only to be completely dry and back to her regular pigmentation at the end . . . quite the journey 😊

[@flyboy3306]

I love the cow noise you use in your videos

[@saberman1]

LBP the Runner Walker person. Great workout and video Pattycakes. Who said cake?

[@underachiever7739]

Personally, I deal with chronic depression, and I totally get the run and long walks. But I find 3.5mile run and 2 mile walk on treadmill works for me. I strive for 1k cal.burn in an 1 hour. I don't count calories for weight loss. I only use them to measure my work/effort on treadmill. I can relate to a lot of things you and say and do. I am 59 and still making it hurt because it's the only thing I know that works.

[@theleanbeefpatty]

That’s amazing 💪💪

[@damageddoughnut]

“If it’s bone, you’re dead” I love you for that reminder, thank you 😂❤

[@LoisLeonora]

That 10 mile run/walk....Jiminy Christmas 😱 Absolute monster.

[@StickmanAirsoftPH]

Cardio is working out the most important muscle, the heart. You do you Patty!

[@joaovitorreisdasilva9573]

I will never ever ever see a cablecrunch without thinking or saying quietly "what? what the fuck is going on there?" Edit: Omg, beef is SO happy at the end, keep doing whatever you are doing beef! =)

[@cloydchiro]

We love you Patty. Please don't EVER drink from a fountain again! Carry water, stay pure.

[@LeeMuayThai]

You get way too down on yourself patty! Look at you, you have more muscles than almost every guy i know, you work hard! Be proud ❤❤💪💪

[@aby5620]

Istg people, watch in in 2* speed, this is hilarious I love this content, it really helped me actually having an image of what my goal would be, like someone female actually working for muscle and all? It's been really inspiring thanks a lot ❤

[@theleanbeefpatty]

I only watch things in 2x 🤣🤣 it’s my favorite And Thankyou 💪🙏

[@ThePills101]

Used to do 10ks every other day, made me a skinny punk. I felt like I didn't have the energy or recovery rate for the kind of weight training I wanted to do when I did those 10k weeks. Now a days I do 30min running+ a shortened leg weight training routine, about every 3rd day. For me, this is the way.

[@zooropa414]

so much respect you don't conform to gym culture and just do wtv makes you happy

[@alliecat7145]

Walking has been the best habit that I have form this past year. It is so nice, even when I don't to, I force myself and after I feel so good. lol

[@LanceCorporal_Waffles]

"Run for fun?! What the hell kind of fun is that?!" Lol. Props to anyone that runs that much. Even when I was in the Marine Corps, I wasn't a fan of running. LOL 16:56 I've always wondered what it was like to run like an Elite from Halo. NOW I CAN WONDER, NO MORE!!! 🤣 17:25 KILOMETERS?! I'm going to need to know how far that is in Cheeseburgers per inches.

[@michding]

dude the vibes before and after the run is so different lol it's nice seeing you feel and sound 'lighter' after that run as much as i wanna try walking/running outside some time, the weather here is way too hot and humid for that (rn it's 91.4°f or 33°c, at 68% humidity) might get a heat stroke if i'm not careful (ok it's perfectly fine to run in this weather, but im a princess who gets fatigued from heat easily) 🥵 maybe someday i'll go to a cooler country and experience that runner's high you keep talking about 🏃‍♀ in the mean time i'll just hike through some rainforests in the area! 🌳 also yes, the jiggle is perfectly normal - arms, thighs, belly, etc. the toxic skinny culture of the 90s and 00s really did a number on the insecurity women have of our bodies. breaking free from that mentality is so so so cathartic random but for *manifest monday* i hope whatever's troubling you mentally and emotionally is finding its way out of your life. for myself i hope my gym crush is at the gym today (she spoke to me 2 weeks ago after i repped 90kg deadlifts) and that i'm not a nervous wreck if she talks to me again 🤞 ok have a good week ahead Patty! ✨

[@theleanbeefpatty]

That temp/humidity combo sounds deadly 😭

[@michding]

@@theleanbeefpatty ohh yeah man tropical countries be like... 🫠/melts

[@beccaliz]

Your warmup is my workout at the moment.😅 I am new to all of this and I really appreciate your videos! 💜

[@Jositoooo]

5:24 “can’t wait to tell my friends I’ll be in Patty’s video!” 😂

[@GJA21113]

Your arms look INSANE!!!🤩🤯

[@nicdonato]

I love how you say words with "thr-" like thrust, throw ❤

[@Guus115]

That's a weird Kink 😂

[@nicdonato]

@@Guus115 to each their own

[@mdgeisto8953]

After Patty mentioned this in another recent vid, I actually tried to focus on keeping my shoulders down during my lateral raises, and this turned out to make quite a difference 👍

[@dragwill5]

Love the asmr of the shirt hitting the mic

[@Madscrills]

jfc . IDK why this got me but literally the first 5 seconds with the phone sliding sound effect KILLED me.

[@Herandro_just_Herandro]

Way to go, Patty! Much love from Brazil!🇧🇷

[@pearcheese455]

another day, another super epic video Patty, I love seeing you happy, you definitely always make me smile.❤❤😮😮😊😊

[@bridyazurdia9756]

"Muy bien, vamanos!"