1 minute solution for nasal allergy | Hindi | Allergic Rhinitis | Hay Fever

Try this technique out if you have been struggling with nasal allergies. The allergy could be due to pollens, dust or some irritant that your body isn't okay with.
You can do try this easy technique, if you can not do Nasal irrigation (Jal Neti) or are afraid of trying out full jal neti.
Do let me know after trying it out, if this did help you!
Please use Luke warm water for the same 🙏
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🍁Disclaimer: This is for general fitness and well being only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you/or baby (if you are pregnant). Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. Hith Yoga is not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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#hithyoga #yogaforhealth #yogaforeveryone #yogaforstressrelief #yogaforstress #yogaforanxiety #onlineyoga#yogaathome #yogaforbeginners.
#allergies #allergy #nasalallergy #allergicrhinitis

[@sheetalsharma1319]

Main 8 years se bahut pareshan thi par apka treatment karne ke baad bilkul thik ho gyi hu. Thanks mam you come in my life as like God

[@gamersqad8496]

Sheetal ji kitne Dino me thik hui hai ,Mai bhi 4-5sal se bhot jada taklif me hu please batayiea

[@shavisharma1255]

Muje bhi kafi prblm hai.... Plz help me

[@HithHealth]

Mujhe yeh padh kar bahut khushi ho rahi hai ki aap thik ho gayi hai. I have been through it so I know it's so liberating. Aur yeh bhi ki yeh video banane ki wajah se aap ko aaram mila. Isse mujhe aur video bananeka aur jyaada se jyaada logon ki madad karne ka motivation mila hai. Thanks for letting me know. Ab aap bhi isse aur logon ke saath share kariye ga. Kya pata unki bhi jidagi badal jaye.

[@motivatedlife9867]

Meri 6 yrs ki beti hai

[@neelimakatti3291]

This technique works like magic! Though i had allergic rhinitis since long,Post covid , though i had mild infection, my allergic rhinitis flared up so much that i used to take anti allergics almost every 3rd day ! Totally frustrated i used to feel. But came across this video, doing it religiously since 40 days and haven't taken a single tablet since then!! Thank you for sharing this very valuable tip, can't thank you enough for bringing such a positive difference in my life !God bless you !

[@HithHealth]

Thanks a lot Neelima for sharing your experience. It is so satisfying to be able to help you. By leaving your comment here you have motivated many others to try this technique and change their lives.

[@manishkant786]

Neelima aapko smell bhe kam aati thi nd naak band rehti thi?

[@neelimakatti3291]

@@manishkant786 yes, smell poora band nai but ek nostril poora band rehta tha

[@rubanmalarrajan7076]

Why are you speaking in two languages very confusing 😮

[@DholiDholi-uu7lt]

Mere ko vi batay na pilij😢

[@richatulsian9157]

It's a miracle .....thanx a lot dear ,i am religiously practicing it from last 1 month and everyday i thank u .I am using normal tap water and do it everyday after brushing my teeth.

[@HithHealth]

Happy to know that it helped you. Truly, it's a miracle technique. Hope you are applying ghee post this nasal allergy technique.

[@maxparker5199]

Be careful with tap water. People have contracted brain eating amoeba that way. It is rare, but it has happened.

[@meditationrelaxingvideos9364]

This is magic, I never had hay fever my entire life, this started around a month ago, after trying your solution the sneezing has just vanished immediately. This is an instant fix. Will do this everyday.

[@HithHealth]

Lovely, so happy for you 🤗. Thank you for sharing your experience 🙏

[@sheikhmoudood3627]

thank you Maam I was suffering from allergy for years . took alopathic medicines first then homeo pathic medicines for years &applied them also in the nose but didnt find the cure but I used your technique .it really works . thanks a lot for loading this vidio on U tube.

[@HithHealth]

I am glad to know that this one minute nasal Allergies solution helped you 😊.

[@sagar4604]

Hloo brother please reply it really works? I am suffering from almost 1 year

[@ninad437]

I can't thank you enough.. You cured my 12 years of frustration.. I visited so many doctors.. Took hundreds of anti allergic.. Homeopathy.. Ayurveda.. Nothing worked.. But this simple technique worked like a charm.. Thank you soo much for this 🙏

[@HithHealth]

I am so so happy for you 🤗. Thanks a lot for sharing your experience, it will motivate many others and get relief.

[@akashsahu32660]

Really?

[@ninad437]

@@akashsahu32660 yes.. Even I couldn't believe it.. I even tested it multiple times by going in cold air without any protection for a month before posting this

[@brizeshhh]

bhai Pani andar fefdo me to nai Chalayan jaega

[@brizeshhh]

same facing continuously nose blocks and mucus filled runny nose since years, want to try but scared a lil bit.

[@ha7125]

You r amazing!!! I got sick suddenly . Doctor said I have dust allergy. I followed this video and did Jal niti for 4 days.I am feeling amazing and my allergy is gone 🙏🙏🙏🙏🙏

[@HithHealth]

Great to know that it helped you. Thanks for sharing your experience 😊

[@amandeepsharma7569]

@ha7125 did you really got the relief from allergy Rihinits????

[@sagar4604]

Hloo please reply it really works? I am suffering since almost 1 year

[@tallyerptutorials]

Madam, my age is around 58 years. I am having runny nose issue from my childhood. Can I follow this tips to reduce mucus from nose ?

[@mayavarma929]

I used this technique and happy to say that it worked gradually. Thank you, madam!

[@HithHealth]

Great to know that it worked for you as well. Hope you are putting ghee as well

[@CutiePie-hp5ib]

@@HithHealth plzzz bata dy aggr yah ghee na hu tu phr kia use kary

[@Keira88]

I would like to know more exactly how you take the water into your nostrils? And where to.put ghee? Inside?

[@nishapatel2495]

Warm water or normal water will be used?

[@roshniturel3194]

I am trying this remedy and is really helpful....thankyou.

[@HithHealth]

It's satisfying to know that it's helping you. Do share it with people around you as you can also make difference in someone's life.

[@gowthamim5847]

Doing it for a week and didn’t have to take any medications for the first time in 5 years. Feeling much better without any blocked nostrils and itchy symptoms. I can also go out and enjoy my walks. Thank you so much!

[@HithHealth]

I am so happy for you 😌. Thanks for sharing your experience 🙏.

[@gowthamim5847]

Please also share any solutions for prolonged cough related to allergy & asthma if you know of any…. Thank you so much again! 🙏

[@sagar4604]

​@@gowthamim5847 hlo gowthami please reply it's really works..? I am suffering from last one year

[@shailysahoo4606]

I have landed here through youtube suggestion. I have Allergic rhinitis and tired of it. Hope your tips work on me. Help me to get relief from that. Please. Regards. And you are doing great by sharing the details

[@HithHealth]

Hello Shaily, This would surely give you relief. Thanks for your kind words

[@vikidonor1693]

You got relief or not?

[@Iampulkitsharma]

Do you got relief or not ? And how ?

[@sagar4604]

Broo please reply it works to you

[@mayavarma929]

Yes, maam, I am using ghee too.

[@arjunsandhu1411]

This is so amazing. I live in US but near very dusty areas and since moving to new home I had severe allergies, every morning using 10 plus napkins and heaviness through day but this has helped greatly. Thank you mam! Please post magical remedies for acne, IBS, joint pains etc also. 🙏🏼

[@HithHealth]

I am glad that you found it helpful 😊. Will surely post remedies for Acne, joint pain and IBS.

[@balajibala3488]

I also have allegeie rhinitis and ibs problem mam any solution for that....?

[@shaziaaslam2734]

Alhamdulilah We Muslims do this every day in ablution 5 times before prayer ...Allah ki di hui hr chez me hikmat ❤

[@mishtiprem...1810]

Don't watch videos of Kafirs.

[@OFF_SPOT40]

It's good to know..

[@nagraj1984]

Will definitely try from tomorrow itself. Thank you very much mam

[@HithHealth]

My pleasure I am sure you will feel better soon

[@_tanzil_]

How are you now? Did it help?

[@kavyac5596]

Iam suffering from nose allergy one year medicine not effective but 2or3 days tempervary and long time cold simtime plz help

[@archanavenkatesh8217]

Hello, Can you or someone give me the steps in english ? I’m longing to get out of my severe rhinitis, thanks in advance

[@mayavarma929]

What is the remedy for itching inside the ears? Would definitely like your advice.

[@fatinkhan9056]

O d mont LC tablet

[@akshitamamidi5570]

​@@fatinkhan9056can I take that tablet regularly

[@divyasud7382]

Thank you so much for sharing this easy way out of nasal allergies. I was suffering with it for many years, really bad attacks. Saw your video n lo...my life has changed, I m absolutely fine now ...Come September and I am enjoying the beautiful weather. Thank you once again.

[@HithHealth]

More power to you girl. Yoga is simply amazing. It has answer to all most everything. I can feel what you are feeling. It must be so liberating. Thanks for sharing your experience. It so satisfying that I am able to take beautiful ancient science of yoga to people and become part of their healing journey.

[@sagar4604]

Hloo please reply it really works? I am suffering since almost 1 year

[@buntyverma3728]

I have started today and got instant relief from sneeze and pollen allergy

[@HithHealth]

Good to know that it was helpful for you

[@buntyverma3728]

Mam one day it worked nicely but today again having the issue again and I tried again jal niti and after that nose is getting block ... please let me know how much time it takes to get relief and what can I do for block nose after jal niti ?

[@HithHealth]

@@buntyverma3728 Practice it every day and make sure to put ghee. Would also recommend you to add Nasya to your routine daily before you go off to bed. It would give you amazing results

[@buntyverma3728]

@@HithHealth what is nasya ? How to perform ? please recommend any source where I can see nasya

[@kittu4151]

I am Gonna use it from today , as I have really bad nose allergy

[@HithHealth]

Please do try and share the results

[@mallikadutt26]

Nicely explained. You are cute. The steps you suggested were really helpful, i didn't experience rhinitis for the last 10 months, i did jal neti n put ghee in my nostrils afterwards. But now i have started experiencing it that might be because i left doing it once it got corrected nine months ago. But now I have started doing it again and it is again helping me,.

[@HithHealth]

Thankyou Mallika

[@sagar4604]

Hloo please reply it really works? I am suffering since almost 1 year

[@mallikadutt26]

@@sagar4604 yes, absolutely, this is the only remedy which works for me, last time I experienced this allergy was 2 to 3 months back, I followed this method just for two days and allergy disappeared. So whenever I get allergic attack I do it for max seven days and it goes.. follow the steps shown in video, I am sure it will help u too.

[@mallikadutt26]

​@@sagar4604start doing it, It will help u, I am sure

[@colombeadunagow5196]

Thank you kindly for these helpful techniques ❤

[@HithHealth]

My pleasure 😊 Glad to know that you found them helpful

[@mantoshmohanty7189]

Hello Ma'am, I'm trying this technique and I am surprised to see the results.. Thank you so much maam

[@HithHealth]

My pleasure Mantosh 😊 Kindly share this with your friends and family.

[@hinditegvdo9772]

Kya technique please bataiye

[@nishapatel2495]

Warm water or normal water will be used?

[@williamrodrigues2686]

Thank you Madam, the solution for allergy which you shared was really helpful as it solved my nasal allergy problems. Thanks. Keep up the good work.

[@HithHealth]

I am happy to know that nasal allergy solution helped you. Thanks William for letting me know.

[@Keira88]

But you should inhale the water until it hurts a little?

[@cayden7506]

Please share some ways to reduce allergic cough 😐😐

[@sona7019]

Please make 🙏

[@zubairkhan-ip5ub]

Hello even I'm suffering from same at once I used to get 10+ sneeze outcome running nose starts could you please make a video on jal neti as well please !! Thanks in advance

[@SandhyaKumari-si1tr]

Yes it is very effective Thank you a lot a lot 🎉🎉

[@HithHealth]

I am so happy for you 🤗 Thank you for sharing your experience and motivating others to try it.

[@SandhyaKumari-si1tr]

Mam effect to ​bht hua ha bat Meri rainy eyes uff irritate Hoti hon Kiya ye b thk hojaengi@@HithHealth

[@SandhyaKumari-si1tr]

​@@HithHealthmujhe bachpan se allergies Hain thodi sa he weather badle to mujhe fever hojata ha or zukaam to everytime pills bht use Karti hon plz btaeye k ye in sab k liye effective ha

[@divyanshuji6879]

Same 😢😢😢...tried homeopathy, allopathy and everything 😢​@@SandhyaKumari-si1tr

[@struggler7570]

Mene ki thi jal neti 1st time bhut mushkil hoi fir 3 din regular ki 4th din mere andar se jo sinus nikla me bta ne skta bhut jada 🙌

[@HithHealth]

It must have been an amazing feeling.

[@RehanAhmad-un6gq]

Bro Ab Puri tarah thik hua kya sinus jalneti se

[@vijaykumar-yw7qs]

I tried and it's working ,thanks

[@HithHealth]

Hello Vijay, Great to know that it working for you ☺️

[@thediu9037]

I used this technique and it helped me as well as my cousin. I would request you to kindly share a solution for snoring

[@HithHealth]

Thanks a lot Diu🙏 This should also help, a little though. Will surely make video on snoring 🙏

[@jasveersidhu2944]

Please tell me how many days your problem is solve because i have also sneezing problem form many years

[@hitanshi1]

@@jasveersidhu2944 you should be able to see the difference in a day or two and with in a week you would start feeling lot better.

[@Saurabh2kill]

@@HithHealth mam aapko allergy kab huaa kis chij se allergy tha ab cure ho chuka hai please reply

[@spaarkons4986]

@@hitanshi1 will ghee in nose be useful for breathing issue due to sinus/ allergy

[@taxoshorts9955]

Really mam 2 days try kara bahot relief hai, I think ho jaega theek Thank a lot mam ❤❤

[@HithHealth]

I am glad to know that. These natural practices are quite powerful

[@aneethkumar1101]

Can u show some yoga exercises to reduce allergic rhinitis

[@HithHealth]

Here's the video - kzbin.info/www/bejne/kHy6faGcirlkidk

[@eniolamercy4149]

what is the remedy for itching skin

[@studyall3621]

Plz mam help me. Actually Muje नजला जुकाम maximum time रेहता h क्योंकि धूल से elegy h. My main problem is that.. जेसे hi muje जुकाम start होता है मेरी left eyes से आँसू आना start हो जाते हैं and left eye बहुत ज्यादा weak हो जाती है. मुझे samaj नहीं आ रहा है ऎसा क्यों हो रहा है.

[@petersymons7817]

Manganese excellent for Diabetes. Depression and arthritis

[@archanamurugane]

Could anyone explain in english especially applying ghee, the water technique I understood to some extent.

[@prakashchinni6126]

everyday morning ... 1. take hot water with salt in one hand , with other side closed nose , sniff into one side of nose and immediatley blow out . Repeat with other side of nose . 2. after step 1 , apply cow ghee on both sides of nostrils . Cow ghee does let allergens enter into nose . I understand , we dont have english subtitles . with subtitles , she can make this video viral

[@archanamurugane]

@prakashchinni6126 Thank you very much for taking time and replying.

[@sumantabhatta6402]

Thank you didi, I am surely try this

[@HithHealth]

Please do

[@tushartripathi3027]

Hello, ma'am I'm facing the same issue do i need to avoid turmeric Milk? and when I've to apply ghee into nostrils before yoga or at night?

[@able864]

😊someone may have csf leak....so will it be treatment

[@sayalhamdulillah001]

I will start this from tommorrow I m really fed up from last 3 years Almost used every medicine but i dont want to get addicted to antihistamine tabs.. If this works i will reach to u❤

[@HithHealth]

It is super effective and has helped thousands of people

[@PoojaSingh-tv2fn]

Hii mam,ghee ko kon se time pr kitne der tak lgana chahiye plz reply me,dawaiyan khakr thk chuki hu ,baby concive krne me bhi problem ho rha h is allergy ke wajah se mam 😢😢😢

[@HithHealth]

Hello Pooja, You will be fine soon 😊. Put ghee inside your nostrils every morning and night or whenever you are exposed to dryness like going to a windy place, bike, sitting in AC or heater etc. Also please watch my another video How I healed my 15 years old allergies: kzbin.info/www/bejne/qIKnpWCggsqWnpI

[@Infinitedivinelove-ib8wl]

But I suggest don't use normal water or tap water take boiled water or distilled water in tap water there is presence of ameba which can cause brain infection

[@HithHealth]

Noted

[@vineetdavid8737]

Thanku so much fr this clips 🙏😊😊

[@HithHealth]

My pleasure 🙏😊

[@bretmanfan]

Will the effect be permanent or temporary?

[@learnwithaarabhi683]

Should I do this two times in a day. Morning and before bed, plz reply. Today I saw this video early in the morning and just gave it a try. To my surprise, I sneezed 3-4 times and all of a sudden sneezing stopped. Now it's 6:54 pm and I haven't sneezed yet.. 🤩🤩🤩I am soo grateful to you. I will definitely follow this remedy throughout my life 🙏🙏🙏

[@HithHealth]

Yes, please practice it twice a day both morning and evening. It is quite satisfying to know that it helped you. Please do remember to put ghee or almond oil post the practice.

[@learnwithaarabhi683]

@@HithHealth Does almond oil also works? Sometimes I can't stand the smell of ghee. But I will continue. I am undergoing immunotherapy because of this sneezing allergy. I am allergic to mites, house dust, old clothe's smell. This remedy is in fact a blessing for me🙏🙏🙏 I want to completely get rid of this allergy without medication. Hope this will help

[@PrashantParhad-ps8tg]

@@learnwithaarabhi683 did you find immunitherapy effective in case of your allergy? I am suffering from dust allergy and have high ige so my doctor suggested for immunitherapy

[@learnwithaarabhi683]

@@PrashantParhad-ps8tg Immunotherapy can solve 80% of our probs. I have been taking immunotherapy dose for 8 months.( I was allergic to house dust and smell of clothes from wardrobe.... Doctor suggested me to wear masks when I clean my house. Also I have to change bedsheets and pillow cover in every 3 days. Since I am comfortable with the smell of perfume, I roll it on my pillow for eliminating the smell of micro dust inside the pillow. Bottom line- 80 % of problems can be solved through immunotherapy. Other 20% is based on changing our life styles

[@Padmasarada]

Thanks for the remedy .. i have all the symptoms that u told so i want to try this .. can i do this when i have blocked nose also ? Plz reply

[@HithHealth]

First put some drops of cow ghee inside your nostrils and then massage your sinus region well. This will help in opening up the nostrils. Now do this 1 minute nasal allergy solution

[@sabinanadeem9819]

Coe ka ghee jo bazar may milta hay wo laga sajtay hain ?

[@HithHealth]

Chalega

[@Atulkumar-ex2xy]

Thank you for this. Can I do before bed?

[@HithHealth]

Yes, you can. Also please remember to put ghee inside the nostril post doing it.

[@tarushimohan7035]

Wat can we do kids less 8 years my daughter is 4.5 yrs .... She is having allergic cough...

[@SumerSingh-yc2qj]

Good Morning Mam. I am an old man of sixty. I am suffering from acute allergic cough. Will your water inhaling technique help me ? Your video is very impressive. God bless you for this service ! Regards🙏🙏

[@HithHealth]

Good Morning Uncle, This will give some relief definitely but for acute allergic cough would recommend you you practice Nadi Shuddhi Pranayama, ujjayi pranayama and bhramri pranayama daily in the morning and before going to bed. Also, have recommended lifestyle changes and home remedies for relief from allergies kzbin.info/www/bejne/qIKnpWCggsqWnpI

[@sabinanadeem9819]

Please mam.. use musterd oil

[@HithHealth]

Mustard oil is also good but it can burn a lot in the case of some people.

[@petersymons7817]

And for memory. Jahovah and his son sends this gift

[@VidyaraniAs]

Thank you so much ma'am feeling better

[@HithHealth]

Glad to know that. Make sure to put Desi ghee inside your nostrils. Please share with more people who can benefit from it.

[@hemalshah8230]

Thank you for your help

[@KulwinderSingh-rk9gi]

Tinks mam ji ,muje 20 sal se nack ki allageye thi.Main har roj madicine lekar job main jata tha.3mounth phele mane apaka video dakha youtube par mane .usko flow kaya ....ajj Mari 20 sal ki allragey khatm ho gai.our mari zindgi badal deye aap ke yeh tips ne .So tinks tinks mam ji

[@HithHealth]

Mujhe yeh jaanke bahut accha laga. Aisa lagta yeh videos banane mein joh mei mehnat kar rahi hun safal ho gayi. Please aap ise regularly karte rehna aur ghee lagana mat bhulna

[@KulwinderSingh-rk9gi]

Hanji

[@sreerekhaajit8429]

I have landed up here after suffering a lot. Thank you so much. Just one clarification, is it advisable to sleep in AC room in summers. Will it aggregate the condition.

[@HithHealth]

Avoid sleeping in Ac. But whenever you have to please apply ghee inside the nostrils before you sleep

[@Improve-i]

I will try it ❤

[@HithHealth]

Great 👍

[@shantanuashtekar2162]

Cant thank you enough mam for this video . I had same problem of sneezing and runny nose but after watching this video and doing water inhale and exhale ,applying ghee in nose and massage . Feeling that i evdn dont know what sneezing and cold. You are great mam. Thankful.

[@HithHealth]

I am glad that this technique for nasal allergy helped you. Thanks for sharing your experience ☺️.

[@kazitcc2864]

What kind of ghee i can use bro?

[@motivatedlife9867]

Thanku maam but plz tell something abt my daughter 6yrs old she is n she has allergic problems

[@HithHealth]

Replied on your other message

[@Grateful_100]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 lovely . Simple and effective

[@HithHealth]

Great to know that you found it helpful ☺️

[@faisalshahbaz3952]

I hv allergic rhinitis, swelling of nose, watery eyes for 12 years ... Even i consume all medicines....

[@alifabatha5244]

In muslim vuzu .., daily its a practice to be done. But sadly most people skip this

[@NurunneshaKhatun-gs1xl]

Yesss this part of our wazu

[@totiegillego3865]

Can you please discuss non allergic rhinitis or vasomotor rhinitis and remedy, my nose always congested one side the one near pillow, the other one is open, when i switch position i switched also the blockage, the ent said my septum is deviated and my turbinates was enlarge. He said it due to gravity. Any suggestions. I always watching your blog. You're so beautiful, i like watching your blogs.

[@ELDoradoEureka]

Try anaulom vilom

[@skadam8254]

Please confirm how to reduce ige leve . I am in tension Please help

[@beerasneha8529]

We start using these technique after applying ghee she immediately sneezing....symptoms was little bit lesss than before but she has runny nose all the time

[@HithHealth]

The water needs to be expelled out properly if water remains inside it can lean to runny nose. Kindly expell the water thoroughly.

[@reshamsingh1365]

@@HithHealth can I take a buffalo ghee made in my home because I havenot a cow ghee please tell me madam

[@shantideviverma4882]

go mata ka ghee jaruri hai kya milta hii nii hai bhains ka chalega kya?

[@Krishna-qo8be]

Iam pregnant I have allergic rhinitis how to deal

[@HithHealth]

Please put pure ghee inside your nostrils. Also limit your sugar, maintain sleep and meal schedule. Strictly avoid overeating, preservatives and acidity regulators

[@motivatedlife9867]

Mam plz meri 6 yrs ki beti hai wo bht chik ti hai runny nose naak band hai use kese karwaun ye

[@HithHealth]

Uski naak mein ghee laga do

[@EduHub-hb5le]

I ll try from morning n tell you ...i m suffering from more than 15 years..

[@HithHealth]

Please do try and share your results 🙏.

[@wensam88]

Didi i am from Pakistan my son suffer from allergy i use all these techniques. These small remedies works upto some extent. Thanks

[@HithHealth]

Hello, Kindly reduce his milk intake especially no milk at night. Give milk, banan, curd and rice only before 1:30 pm. Stop intake of white flour and white sugar completely.

[@wensam88]

@@HithHealth bahut shukria, Allah aapki umar daraz karay

[@falgunimesvaniya5288]

My son is super allergic. His one nostril is always block and get frequent throat infection. Tired with all the medicine. Can i use neti pot? I am applying ghee in his nostrils from last 2 days.

[@aarthyarun]

After applying ghee does it helps ?

[@ayushkumar1966]

MIRCALE HAPPENED! I am suffering from Allergic Rhinitis from past 6-7 years! During the years it worsened up. I watched this video found it useful, First time I applied ghee on nostrils but after a minute or two i started sneezing more often so i washed. That was the mistake I made for the first time! Second day, I applied ghee and this time, I didn't washed inspite sneezing continuously for few minutes. After 30 minutes, My life completely got changed! Yes! Believe me! It got changed and I WAS ABLE TO BREATHE NORMALLY! Couldn't believe that this actually works! Now it's time to throw all my citrizine and levocitrizine which i used to eat daily before this! Thank you ma'am for this amazing solution!

[@HithHealth]

I am glad this simple solution not only gave you relief but it also helped you get off medication.

[@VinaySingh-gw3yi]

Are you fine?

[@prakashchinni6126]

this comment is encouraging , Iam going to buy cow ghee and try today for hay fever/allergic rhinitus

[@DeepakSingh-dd3uw]

Mam.plz clarify my question, Is it ok to use bore water or mangeer water for clean noise directly.

[@HithHealth]

Couldn't understand your question. What are the bore and mangeer water?

[@DeepakSingh-dd3uw]

@@HithHealth Shall we use tap water without boiling it for cleaning nose.

[@user-vp6xr6wy1u]

I am from Jaipur and moved to Bangalore in 2019. Ever since then I have been experiencing heavy sneezing, running noes, itching in eyes due allergy (Pollen). Funny thing was the allergy occurs only in Bangalore, not in Jaipur/Delhi or Mumbai as Pollens are present in pretty high density here. I used to take Montelucast (steroid) every 3rd day as it it effect will last only for 2 days and later subside. No wonder by eating these steroids for so long I have done heavy damage to my body. I have started Jal Neti and this technique today. Hoping that I don't have to take Montelukast ever again.

[@HithHealth]

Please practice 1 minute nasal allergy solution regularly and do apply ghee. Also, sharing my experience with you: How I healed my allergies: kzbin.info/www/bejne/qIKnpWCggsqWnpI Best Routine to follow during change in season: kzbin.info/www/bejne/Y2O2eoZ7bNhkatE

[@suchitranule4173]

Hey did it help you... Same I face only in blore

[@user-vp6xr6wy1u]

@@suchitranule4173 Hi- So I continued Jal Neti for almost a month (thrice a day) but it didn't help me at all. Its an easy technique and doesnt take more than 2 mins but unfortunately it didn't solve my allergy issues. Pls do give it a try for atleast a week as it might help you.

[@Nokhaiz.]

I also face the same problem in blr

[@Nokhaiz.]

​@@suchitranule4173also facing same problem does it work?

[@cherylrwb]

Do u think any particular season???I'm learning gradually because of my son. Here in North India in the hills of uttarkahnd...what have u noticed which months does this allergy is high

[@HithHealth]

Generally all allergies rise with the change in season. In uttrakhand it's - March ,April, October and November

[@praveshkumarsaini5051]

Mam this video is very help full for me

[@HithHealth]

Thanks Pravesh Please practice this daily and make sure to put ghee after the practice

[@VinaySingh-gw3yi]

I am sick of waking up and sneezing non stop for half n hour..It feels terrible and drains the entire body...Pretty excited to see your video and try it out.

[@HithHealth]

Please do try and share your experience with us.

[@VinaySingh-gw3yi]

@@HithHealth Thank you mam.. Started with day 1 . Have you understood the root cause of this disease of this disease.. My sneezing episodes are high during weather changes as well as when I'm stressed out..Does it have a psychosomatic connection?

[@deepalighorpade6873]

I am suffering from allergic rhinitis since 35 yrs. Sneezing, nose blockage starts once i go to bed... It continues till morning..also using inhaler for asthma...Can't sleep properly, can't do exercises.... Life is miserable.

[@HithHealth]

Hello Deepali, I remember that I use to sleep in a sitting position with pillows supporting my back through the night. The moment I use to lie down i would start wheezing. Don't worry dear you would be fine. You just require commitment and dedication. Please practice this 1 minute nasal allergy solution daily in the morning and before sleeping and apply ghee inside your nostrils post that. Also have released breathing exercise for people with blocked nose yesterday itself. kzbin.info/www/bejne/rKnVgYuJmLV8o6c Please practice it every night before you sleep. I am sure you would be able to sleep better.

[@deepalighorpade6873]

@@HithHealth Thanks mam, surely will try

[@VinaySingh-gw3yi]

@@deepalighorpade6873 You got relief?

[@skincareregimen4377]

Should we just apply the ghee in the inner walls of the nostrils or put a drop of ghee inside the nostrils directly?

[@HithHealth]

Hello, Do you have allergic rhinitis or sinus issue? For sneezing you can just apply ghee inside the inner walls of the nostrils. For blocked nose apply it inside the inner walls of the nostrils and put drops and then massage the sinus region well.

[@skincareregimen4377]

@@HithHealth thank you so much. I have allergic rhinitis

[@sacq13]

​@@HithHealth is there a video on how to use 🐄 ghee for sinus allergies rhinitis? I just found out today that ghee is helpful and I'm willing to give it a try ..my nose blocked from dust, pollen, fungal etc.. when I lay down it blocked in one side and it's been like that for years

[@deepalighorpade6873]

Can u recommend which cow ghee to use? There are so many ghee's in market which claim to be organic.

[@HithHealth]

Not aware about any specific brand but try and get Gir Cow Ghee. That's the best and has highest medicinal properties. It's little expensive but even 100 ml would last more than 2 months if use it only to put it inside your nostrils. I am putting up in utrakhand so I have access to gadhwali cows milk from which we make ghee at home.

[@boxinggrandpa233]

They oregano oil for hay fever

[@monikasaini123]

My 5.9 year old son have stuffy nose, sneezing, mouth breathing, cough night and morning from last 3 years.he didn't sleep peacefully single time in lst 3 years . after xray we found out that he have engaged adenoids 80% blockage. I tried homoeopathy, allopathy, ayurveda..but nothing helps..feeling hopeless, watching my kids to suffer every single night....praying to god for help .

[@kazitcc2864]

Take love from Saudi Arabia, Can you suggest what kind of ghee i can use as i am abroad

[@HithHealth]

Cow ghee

[@HithHealth]

Cow ghee

[@yogeshmathur3201]

I apply pure ghee in nostrils, very effective.

[@HithHealth]

Thanks for sharing your experience with us. This will motivate more people to do it

[@chanasabappamalegoudar3883]

Madam very nice explained. I am 75 yrs. Went under surgery for DNS & polyp on 28. 10. 21. After surgery I am facing quick breathing problem. My doctors checked ECG, chest, PFT etc. & all normal. So they are treating me for allergy . My quick breathing problem is reducing but the exhaling air coming out with pressure causing lot of inconvenience. Doing cleani of nose by Salt water.solution. taking tablet Montek- LC one day. With this can do as you said water & ghee treatment. Please advise.🙏

[@HithHealth]

Hello Sir, Hope both your nostrils are open and you can breathe normally now. Kindly put lukewarm ghee inside your nostrils and massage your sinuses well. i.e. perform Nasya Every night before you sleep. Would also recommend you practice sectional breathing practice, ujjayi pranayama, nadhi shuddhi pranayama and bhramri pranayama. All these practices together should surely help.

[@chanasabappamalegoudar3883]

@@HithHealth Thank you madam. I will follow your advise

[@Grateful_100]

Madam, If I do Jalneti periodically , then Do I need to do Sutraneti also ( Or Is Jalneti sufficient ? )

[@HithHealth]

Jalneti daily and Sutra neti once a week should be fine.

[@bhimbahadurpariyar2182]

Hum khus hey aur ham jabarjast hey sister i tried this and i have no any irritations now but i want to know can we do it in evening also?

[@HithHealth]

Yes, you can.

[@user-lj3bq5tu9x]

When I am doing Jalneti it triggers my sneezing, it will be like this in beginning? I just started, can I continue? 7:04

[@aleemsadiqi7235]

Thank you madam I try it

[@HithHealth]

Please do try and share your experience 🙏

[@yatinhanda]

Thankyou I will do that thing

[@HithHealth]

Great 👍 Please do practice and share your experience.

[@soudeepdebnath7723]

First wala technic jalneti hai kya mam??

[@howtogaming777]

This works for me. Thanks

[@HithHealth]

I am glad it worked for you ☺️

[@nisharajesh78]

Thanku sistet. Kithna month karna hai👍👍❤️👌🦋

[@HithHealth]

My pleasure Nisha. Daily for a year but specially during change of weather like now

[@nisharajesh78]

👍👍❤️

[@RehanAhmad-un6gq]

Bro thik hua kya allergy ab

[@user-jx7qh4gn2m]

Hi kya app ki allergy theek hoyi hai?

[@petersymons7817]

Manganese for allergies, stops them. Cannot take with calcium.

[@arandomguy6181]

Ma'am I have High IGe levels of 2126 in allergy should I practice this too

[@HithHealth]

That's extremely high. Try staring with applying ghee in the morning and before going to bed. At bedtime make sure to massage your sinuses after putting ghee drops. Do this for a month and then let me know how do you feel. Fell let you know next step. Your stress levels must also be quite high. Destress yourself with regular massages, calming yoga and relaxation practices.

[@vidhukrishnakumar7403]

Thanks for the video.. my daughter is 7 years old.. can she do it?

[@HithHealth]

Ideally 8 years is a good age. You can apply ghee inside her nostrils for now.

[@VinayKumar-vv3bj]

Note- Not normal water but luke warm water with pinch of salt is to be taken for sniffing

[@HithHealth]

Right, salt should be even less than a pinch.

[@varunl6948]

This was great info

[@HithHealth]

Thanks Varun 😊🙏

[@punitmangaramani2844]

Do you have any other other solutions for this?

[@HithHealth]

Just applying ghee inside the nostrils reduce allergy episodes.

[@sudharsunsudharsun943]

@HITH HEALTH hi Mam I have running nose, I keep sneezing every day morning 5-10 times. And evening also I sneeze. I was taking anti allergy tablets for 8 years. Even now am taking So what is the solution to this? I tried salt water jal neti but it didn’t help I used it for 2 months no results. But what is the solution to this? And middle of the night my nose gets blocked and itching where I had to rub it like anything Please GIVE ME SOLUTION FOR MY PROBLEM

[@HithHealth]

Were you applying ghee after practicing Jal neti? Also I feel you have to strart from the root that is digestion. Also I have created another video where I shared How I healed my allergies: kzbin.info/www/bejne/qIKnpWCggsqWnpI

[@bretmanfan]

Hi try doing exercises. Exercises that make you sweat. Try looking for exercise sessions on the KZbin. If you have knee problem, do low intensity workout and if you're find do normal cardio. It is helpful. But make sure you sweat