What I eat in a day to feel good in my body | simple recipes

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MY SOCIAL MEDIA -
IG: / yaknowme_hitomi
TIK TOK: yaknowme_hitomi222
Spotify: thejauntforckandhm

[@brittanysantiago6453]

I’m grateful to know you exist in this world!

[@solindasol]

me too❤

[@leonevos]

me too❤️

[@audreyolson3038]

When I am lost, I type in your name to hear you speak. Your words are a gift. When you put yourself out here on media, your authenticity vibrates through the screen no matter the backdrop. Your energy is rejuvenating and inspiring. Please keep sharing pieces of you when you can. I have no words to express how grateful I am to be able to type your name and hear you speak your mind.

[@lilagraced]

exactly how i feel about her!!

[@laraispeachyy]

I love how you spoke on creating the aesthetic. I have literally been so stressed before trying to make things look ‘beautiful’. But have failed to realize how stunning the mundane is all on its own 💗

[@MargeHat]

Exercising free will is such an important practice these days. I’ve been trying to cleanse my social media use as I feel it makes me more apt to assimilate into something that I’m not even educated on. It’s so important to take a step back and think on what resonates with you. I really appreciated the last points you made in the video. You’re the realest!

[@josephlim-c8q]

It's so refreshing to see someone embrace imperfection and stay true to themselves without worrying about what others think.

[@sharonli6880]

I so relate to the struggles of living from a daydream, and how it can push me to pursue big things but then lead to a decreased tolerance for real life imperfection.

[@Createyour_great]

Your voice is so honest and angelic and every time I listen to your train of thought I instantly feel more inclined to listen more deeply to myself. Thank you for that. Your are truly inspiring.

[@skylarroberts-sl4zr]

Hitomi, I have been watching your videos to inspire myself for years, but when I take a look at them now, I realize that you’ve been going on your own journey for a really long time and I am so proud to see you growing and figuring out what you want for yourself instead of what you think everybody else wants for you. I hope you realize that you have always been a very open person and everybody is so thankful to see you now being open about what you truly value. I hope your soul can rest in that.

[@UnapologeticallyAria]

That part around 12:00 got me in the feels. The place I was born and raised in is not aesthetically pleasing and i stopped myself from posting because Iwas scared of how I would be looked down… But now that I’ve decided to post unedited videos with meaningful backgrounds to my life… I honestly feel so at peace that I am living and expressing the life I am actually living instead of one that feels “forced” to be aesthetic.

[@fleurmpeters]

being the most palettable version of yourself is e x h a u s t i n g. I struggled so much with this throughout the years, my biggest fear is to be misunderstood. Then I started making asmr on youtube lol (different channel) - literally unavoidable. Whenever I express honest thoughts/emotions etc, I ACTIVELY have to tell myself that my people will find me, they will understand, everything else is just noise. but ooooh boy is it hard. I love your revelations. thank you for being real asf with us

[@rainbowpeapod2796]

i love how you're encouraging others to not just parrot what's popular, how you worded everything is very insightful, inspiring and elegant :) thank you

[@cue_stories]

Hitomi, your voice is such a gift. I feel so grounded and validated when you speak on these many topics, and it’s always a breath of fresh air and realness to hear you speaking about how you’re navigating seeing yourself, creativity, viewing the world, etc. thank you for your eloquence and simple wisdom ❣️

[@Wolfgangsmama]

Love you! I remember a few years ago being so blown away by how gorgeous your face is without makeup (and with makeup) that I started to love my own face without makeup. I just want to say that you have helped me see beauty where I couldn't before ❤

[@MalloryLeeuh]

I truly love your aesthetic so much, it’s the perfect blend of artsy, natural, and dreamy. I love that it isn’t overly curated. & you are truly stunning, inside & out.

[@Francielly-f8d]

the world becomes more amazing and hopeful with you in it

[@marikkomariam]

thank you for that monologue in the end of the video. thank you for letting us in your world to see the truth about your feelings. it is very important and gives a good understanding of how actually life of a content creator looks like. people dont talk about it often and that is why i am so glad you open this door for us.

[@taylor8106]

Hitomiiii. This was so vulnerable and I’m grateful for you posting this. Made me love you 100x more if that’s even possible

[@divinathetruth]

honestly the at home vibe is perfect for this time of year & agree with your points @ the end. Blessings on your content & spiritual journey. 🌟

[@elisanapoletano]

two videos this weekend, my heart feels so(ul)-full x

[@Fractalorigins]

Thank you for sharing your revelation at the end! It’s so beautiful that you bring us in your journeys and open up about how you truly feel about endeavors you take on.

[@healthyappetitelife]

Thank you for your honesty and great content Hitomi 🙏

[@caterinabierti6339]

That last chat hit so hard; for future podcast project, I would absolutely love to hear more about it x

[@carolinebarry5035]

Thank you for being so truthful towards the end of the video. I resonate with your words so deeply. Thank you Hitomi🧚

[@tuneroro]

Also I’d love to see a rooted and settled down hitomi era too 😂 I had the same feeling happen to me after a few years travelling from ages 25-27. Now I’ve been settled in one place for 3 years and it does get more rich :) but the travel bug itch has finally come back around… hehe maybe not right away but soon. The free spirit never dies 😄 you can stay places 5 years at a time, perhaps. Who knows. Life is long and you’re only just reaching into prime years of getting to know who you are

[@sarahbecker5137]

wow i relate to this so much. been struggling with feeling this pressure to be a more aesthetic version of myself too and so validating to know you are experiencing it. thank you for sharing your authenticity

[@Brina_Dee]

Dearest Hitomi! I love that you are on to this, but just to reinforce-YOU ARE THE ASTHETIC. We are here to see you and hear your voice and listen to your wise words. And these "real" backgrounds in this video are comforting and I love it.

[@SageOfAtlas]

Thank you for sharing Hitomi. I came for the recipes but stayed for the authenticity. You're an inspiration lovely 🥰

[@gracehillen7883]

It’s ironic cuz I have been loving the aesthetics in your last two videos

[@solindasol]

Queen is blessing us ❤ wishing you a good end of the year!

[@natalieschiesser9467]

I like how you film, it's honest and authentic...all that over staging just is not helpful or relatable. Completely over luxury social media crazyness.

[@lovelylolaunicorn]

Thanks for sharing the recipe of been looking for different vegetables, fruits, and recipes so I can cook healthier and this definitely helps so much.

[@fionalou_yoga]

that moment when you upload two videos in 2 days 🥰 my soul is so grateful

[@CeCoinMeSourit]

You fill my heart Hitomi

[@bcyurface321]

One of my favorite KZbinrs always 💕 you’re so down to earth & real & relatable for me and I lovee your videos like this 😊

[@RaouaBejaoui]

so happy there are two videos this weekend

[@SpiritualSigns777]

I totally get what you're saying about living authentically. Here’s what work for me: - Make time for myself, without worrying about pleasing others. - Eat for health, not just for looks. - Create a peaceful space to eat and unwind. - Appreciate my body every day. - Trust my intuition to choose the foods that are right for me

[@ladyeva2000]

Q

[@ichmoechtemeer]

Thank you for existing and sharing your view on life. I'm grateful for that. ♥

[@tuneroro]

Do whatever you need to do for YOU and no one else. You got this

[@finding.shivani]

Hitomi! It makes my heart so happy to see you at the Bhakti Centre! I hope to chant and dance with you someday 🫶🏽

[@EpiphanyAntoinette]

I quit instagram and my mental health/ anxiety has improved a lot doing things just to show them was wild i feel better day to day and love your videos!

[@victoriapeach607]

"I don't like beauty when it's forced" hit hard.

[@isabelladelaurentiis5661]

I actually love the small and simple apartment vibe!

[@neelashma4851]

Hiromi's video back to back! What a blissful day🎉❤

[@PhoebeDawson-l6i]

Your videos are so calming✨

[@bonne_vie]

I hope you find something to support yourself besides youtube so that you can make videos that are more authentic ( not that you aren't, just going off your worries) and dont make you worry about the aesthetics. There may be less but I enjoy seeing you.

[@pamelanunez-zaremba6781]

2 videos in 24 hours 🥹 you spoil us.

[@EmilyLaraineMusic]

Why is she my virtual life coach? 💛 Anyone else?

[@leonevos]

btw i think this is incredibly aesthetically pleasing

[@claudiasbodhi]

Yessssss, so authentic

[@allesae]

love your energy ❤❤❤

[@123lowp]

I'm going to try some of this stuff. Looks great.

[@akshita_g]

you are in your active era and im so here for it. 🧘🏻👩‍❤️‍💋‍👩

[@amaricob]

I just want to be friends lol! I love how ur vibe is so lighthearted and always looking to see the good and happiness. I am like that too but it’s so hard to find other similar people in my small city!

[@RolosRolos-tg8bp]

I'm making all of this, how did I not think of some of these??

[@amandamorris4033]

And , here I am , scrolling Pinterest for recipes... Perfect timing! Thank you!❤

[@mariamhassan7733]

Luv ya from Egypt ❤

[@ANOURUK]

bring that tumblr era back out love! beauty is in the mundane❤ your life as it is, is enough because it’s already completely different from someone else’s life. youtube is all of us living vicariously anyway!

[@edwardbrown8933]

Thanks Hitomi, awesome recipes, will definitely try them here in the beautiful western Caribbean...

[@hejhej7830]

You att so pure and brave girl 🥰

[@HarshPatel-oz5zk]

The way you dance is so beautiful 🌸

[@mac7682]

Love to see the bone broth! 🤍

[@araceliiris]

i think it'd be really cool to see you find a way to cinematically capture the beauty of mundane, realistic depictions of your daily life! i find a lot of inspiration from A24 movies in this way and i think it could help you to depict the reality in a much more positive yet authentic way

[@csscott9803]

Merry Christmas 🎄🎁🎅❄️⛄

[@amaricob]

Are you still going to start a yoga and meditation channel?😊I would love to do more chants with you on YT! Or would love to hear where I can learn more about chants

[@foreverPriscilla]

what brand are the mushroom chicken cutlets? :)

[@essmaxwell]

Ooh even without filming my entire life I also make decisions based on how it visually or conceptually could come off to others - the invisble professor at work in all womanhood :(

[@Runitax]

I love glucose goddess ❤ her 2 books to date are amazing. Please read them x

[@JoelTheFractal14]

ILY 2

[@sunjoy1418]

I love your videos and that you've posted again today ☺️🙏🏿🥰, Thank You!! 1:59 🤔I've heard that it's best to eat melon 🍈 on an empty stomach, before a heavy meal like pasta 🍝. Just because it digests so easily and would be fermenting on top of food that takes a long time to digest. ...Just wondering and interestingly curious 🙏🏿😻🥰, you obviously can do whatever you want🤭😆🙌🏿. Thank Youuuuuuuu for being!🥰 Love Us!😘❤️🧡💛💚💙💜🤍

[@ariellefritz3309]

That mushroom chk brand has been life changing for me!!! ❤ also suggestions for videos- updated favorite books video and Dyson routine?? 🥹❤️

[@astralyeti]

what’s the brand?

[@ariellefritz3309]

@ eat meati :)

[@howarewe222live]

Im glad im not the only one who prefers my tofu burnt to a crisp

[@typhanthongphay]

I've been more grateful ❤

[@noorssixteen]

these recipes are soo comforting 😭😭🤍🤍

[@mxnfairy]

come to sf!!

[@Simplystarra]

Can you tell us when you get the mushroom chicken cuttlets?

[@aayaly]

Hey! What brand are the mushroom cutlets?! ❤️

[@sarahclark513]

You're such a special and gorgeous woman, we lov you 💗

[@elbesand828]

Can someone please tell me the yoga channel and the dance channel again. I didn't quite understand. Thank you very much🧘‍♀💃💕💕💕

[@HitomiMochizuki222]

Ah it's Pilates with Nicole on KZbin and the dance platform is called Forward-Space

[@elbesand828]

@@HitomiMochizuki222 Thank you very much ❤🙏

[@ArtXEcology]

I am in NYC. Can you recommend a good yoga studio? :( I have been trying to look for one (a sanctuary) for a long time.

[@secai_i]

Love you ❤

[@TwinklePyx]

I generally think youre amazing!

[@emmaf8264]

💛💛💛

[@s34k34]

I really appreciate your reflection on how social media warps your perception and interaction with yourself and the world. I’ve been having this conflict for the past few years. It’s a difficult balance but being aware of the beliefs I’ve cemented is truly the first step to freedom ❤ I feel to my friends I am just a vibration just a funky wind and to social media I am a body. I am so flattened . 🧐 but I can’t let it go?

[@kimtassen4938]

❤️

[@TheBossOfTheWorld123]

I’ve been trying to eat less meat so this video is perfect.

[@BelieveInTheTruth.]

I appreciate to your lifestyle. i love you always.

[@amerikajindesu]

bro is the final boss of yapping

[@melinduhhhhh]

Any way you show up is beautiful my love!!

[@krsnalokacreations]

Yaaaaa I’m in love with you.

[@jessicacoppola3260]

maybe i'm super late to the party, but does Hitomi use vegan bone broth??? or real bone broth?

[@rachelhayden148]

Regular - she is no longer vegan

[@jessicacoppola3260]

@ thanks!

[@jwgaia]

@@rachelhayden148 I knew she wasn’t vegan anymore but I thought that was because she was drinking milk and eating eggs, I was shocked to hear she has bone broth (but no judgement ofc) 💗 I wonder if she eats meat sometimes

[@astralyeti]

@@rachelhayden148 is there a video on that going into why?

[@rachelhayden148]

I don’t remember what video it was but she said it was because of her gut I believe.

[@wakatipuartipad]

As an alternative to THE GLUCOSE GODDESS have you looked into THE MEDICAL MEDIUM- Anthony Williams ? Well worth the journey and very life changing in terms of healing inflammation xxx

[@HalleyErickson-k7d]

❤

[@astralyeti]

bone broth? when did you stop eating plant based

[@danselavie2403]

I know You Made a Lot of habits videos, but You can make one for create a new inner world in 2025

[@miaw.51]

have you dealth with backlash from the vegan community? i also had to stop being vegan due to health issues after 4.5 years and now people are telling me “i was never vegan in the first place” 🤦🏻‍♀️🙁.

[@marcionunesnunes6560]

Você é muito linda ❤

[@breakingthematrix9]

You need to be a mom. Don’t waste your youth Hitomi. You and your babies will change the world beautifully. Love you. ❤

[@fabianayala6306]

Mochizuki , Navidad y Año Nuevo, felicidades, a sonreír y a divertirse, y en paz , Muchos éxitos para vos, energías, y mucho más, un beso gigante, 🎄🎅🏻🍀🩷

[@fourhemispheres2734]

Is she still vegan or not anymore? I’m guessing the bone broth is not vegan? Just genuinely wondering as I thought she was still vegan.

[@trinitywashington6432]

in a past video she said she eats/drinks bone broth and coliseum, but as far as i can tell she eats plant based otherwise, but who knows

[@selihnamagayoncelis6346]

FIRST!