5 MINUTE AB BURN WORKOUT 💕

Hi guys!! You've been asking for a 5 minute workout for flat abs so here it is!! This is a quick effective ab burn, and you can seriously get results in just 5 minutes a day with this home workout!
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Repeat 1-3 times for a full ab workout or add it to another one of the workouts on my channel for an extra ab burn at the end of your workout.
Enjoy! Love, Bails xx

[@yara1393]

Here’s me trying to get fit for going back to school after being quarantined

[@sapaperra001]

Yara Tannous lmao same

[@denisaohalekova448]

Same

[@thattrash4669]

Same tho

[@emmachristinax299]

Sameee

[@avemaria8485]

literally me

[@jennyzhang2617]

It’s amazing how she’s talking through all that, I could barely breathe

[@BaileyBrown]

Same when I do them at home tbh 🤷🏼‍♀️

[@monday6728]

Jenny Zhang she does it daily

[@laraxisabe]

Trinity Shay i do them daily too and still can’t talk while doing it lmao

[@cheerio4000]

I WAS STRUGGGGGGLING TO BREATHE MAN. It huuuuuurt. I was focusing so hard on the exercise that I was forgetting to breathe. I'll have to bear with the pain.

[@charliebae5476]

Omg I love your profile pic! Is that Tannie/Yeontan?😅

[@chubbiturtles9818]

I did this for 2 week, one day rest for each week and my boyfriend said I'm starting to look ripped 😂

[@BaileyBrown]

LOVE THAT! 💕

[@ΧριστιναΒ-γ3ξ]

Did you do any other workouts? If yes, which?

[@salmamontes2682]

maybe your name will change from chubbi turtles to ripped turtles

[@chubbiturtles9818]

@@salmamontes2682 lol fuk yeah 💪

[@pigsthesedays2304]

Did it also help slim your stomach?

[@iriceG1]

I swear, I've done every ab workout on KZbin for the past five years, and NONE OF THEM work my core like this one from Bailey!!! Not even 30 minute ab workouts!!! You've figured something out, my friend. Thank you!!!

[@BaileyBrown]

AWW thank you so much!! You are so sweet!! Definitely try some of the 15 minute mat abs next or the 10 min abs on fire xx

[@iriceG1]

@@BaileyBrown I absolutely will!!! Thank you a million and one times, my friend!!!

[@amand4.c0m]

iriceG1 THATS SO TRUE! same thing happend to me! And the best thing is that is in five minutes, and really feel all my core working🤩❤️ this is amazing keep the good work bailey❤️

[@ronhoward9292]

Simp

[@payton1822]

@@ronhoward9292 😂😂😂💀

[@jozwg8144]

I could hear my abs screaming for help!!great workout btw😄

[@BaileyBrown]

So effective 😘💕🔥 happy you liked it!

[@happylila1382]

this burnt my abs more than any chloe ting workout or anything and it’s only day one!! can’t wait to continue!! thank you x

[@TheBwil32]

Yup! Burns way more!!

[@ayshaam55]

OMG same !

[@jackielee5859]

lol chloe ting’s workouts r not vv effective ngl tho

[@gymnasticslovely5405]

Chayse yes

[@elanorbonta4985]

Tbh I’m not into chloe ting’s cuz all she does is talk and the exercises aren’t very effective to me

[@ninamiller6775]

this is the best 5 min. workout I’ve ever saw😍

[@BaileyBrown]

Oh my goodness thank you so much 🙏🏼💕

[@abigailmarie7700]

i like how she’s casually just laying down in the middle of nowhere on the beach. i’m doing this for the first time after running and a 12 minute ab workout and i haven’t watched it yet, but wish me luck i’ll be back shortly! update: loved it!!

[@katiesims3698]

i do this workout every morning...i'm too lazy to work out for a long time, and this is intense enough that i don't have to:) thanks bailey!!

[@BaileyBrown]

Katie Sims it’s harder than you’d think. My boyfriend Hunty does it at the gym and it kills him lol

[@xxmiamxx]

Any results?

[@jaz3115]

does it actually work tho.

[@akankshaverma7473]

​@@jaz3115It does. It definitely toned my stomach a lot

[@sabrinatscha2554]

@jaz3115 This is only my sixth time finishing this (over two weeks) and I am unmistakably stronger. The first couple of times I couldn’t bring my leg high enough to touch it now it’s a breeze.

[@jasmine8236]

(got 5 min ab notification) Me: kinda lazy Also me: oh it’s just 5 min I could save that from not scrolling my phone ABSOLUTE KILLER AND IM THANKFUL FOR IT! Thanks Bailey 💗

[@BaileyBrown]

Yessss get it girl!!! I love that 💖

[@ΧριστιναΒ-γ3ξ]

Any results?

[@dreamtunezz4725]

GUYS THIS WORKS!!!!!! I’ve been doing this workout for the past 2-3 weeks and i feel amazing. I’m not even on a diet and I still saw results. I definitely recommend this workout!

[@bluepink8357]

how many times did you do it a day?

[@tayleehharvey]

and is this the only workout you've been doing?

[@dreamtunezz4725]

Blue Pink I do it 5 times a day

[@dreamtunezz4725]

taylee harvey no I add 5 more of her workouts

[@sylvaineg6804]

@@bluepink8357 i do this once a day +either a booty or legs 5minutes work out from Bailey's chanel for 2 weeks now and i have great abs results

[@V1kte]

I feel like I'm getting abs on my neck :D, because halfway through the workout my front neck muscles were burning just as bad as my abs, and by the end of the workout I didn't even notice the sensations in my abs because the neck overpowered them. I tried not to strain my neck, but simply keeping my head's weight at this unusual angle seemed to be too much. Is that a usual thing, or was I doing something wrong?

[@abrilsaldana7241]

ONG SAME

[@taylorfischer9521]

Put your fingers on your temple instead of on the back of your head. This helps to make sure you aren’t straining your neck during crutches

[@V1kte]

@@taylorfischer9521 That is exactly what I did and why I felt my front neck muscles working so hard to lift the weight of my head. Holding the back of my head would be so much easier, but that sometime causes neck pain AFTER the workout, so I avoid that. Got used to it eventually, I guess those muscles got stronger already.

[@maddiee4737]

@V1kte I have the same issue as well sometimes... I would suggest having a rest day from ab exercises if your neck is hurting a lot, so you can give it a chance to heal. The next day, make sure to really, *really* squeeze your abs during exercises where you lift your neck, and use your arms to support your head - try to make it so that you can't feel any muscles squeezing in your neck at all. If that doesn't work, you could try to modify some exercises to not lift your head as much. Either way, don't worry! As your abs get stronger, you will be naturally relying on your neck muscles a lot less, and so this problem won't last forever.

[@kinfjfjdlol7463]

V1kte if you are feeling it in your neck. Then you are doing it wrong. Try make sure the top of your spine bone lifts off the ground. Also make sure you are squeezing your core. Act like you are trying to make a bowl with your stomach. Also make sure you are breathing. This should help!

[@kims1941]

This was a terrific ab workout and you're as pretty as the scenery!

[@BaileyBrown]

Aw you are so sweet!! Thank you 💕

[@neoxiaojun9667]

Me: *hits save* My phone: “Saved into playlist: Indian Movies.” Me: WTFFFFF DOES THIS EVEN LOOK LIKE A INDIAN MOVIES TO U?

[@squirella1828]

Wow I actually feel this in my abs for it being a 5 minute workout and I could keep up. It's simple and easy and I feel this one more then the 10 -20 minutes videos i do most days. Thank you.

[@miarose6786]

did u lose some belly fat?

[@migleboriseviciute3711]

I never thought 5 minutes could bring so much pain to my abs 😅

[@miam8545]

Ima start doing this Day 1: kinda easy but burned Day 2: I give up I’m done

[@martaleja9279]

Updates?

[@hannahhang2557]

Marta Leja she gave up lmao

[@chai7218]

I *FELT* that omg

[@martaleja9279]

@@hannahhang2557 oh I thought she only gave up for that one day lmao

[@namjuice3231]

GIRLIE STOPPED 😭😭😭

[@Zain-gs4pi]

THE BURN IS REAL! I never comment on exercise videos, but this one just deserves so much praise! It's a quick, but killer workout! Thank you for posting this, I will be doing it a lot now!

[@KimHeartsMakeup1]

This is literally my favorite ab workout. Nothing against your other 5 minute abs, but I always find myself coming back to this one because I enjoy it the most.

[@Jasmine-hj7fs]

the one workout video I keep coming back to! I love how she doesn’t stay on one thing for too long because I’m always DONE after 30 seconds of anything🤣xx

[@sorayaouwerkerk5195]

Damn i felt it It was a good workout after i ate pizza Everytime i feel it burn i want to stop but thanks to you you keep me going❤

[@BaileyBrown]

You’re doing amazing 💪🏼💕

[@anisia1739]

Ohh myyyyyyyy! These workouts are SO good! Omg I spent about 30 minutes on Chloe ting and I could do 6 of your 5 minute videos and they would have a better burn and probably a better result! But that’s just my opinion so I’m going to start doing Bailey Brown wayyyy more ! I’m so annoyed of how underrated you are! thank u so much for these 💞

[@BaileyBrown]

omg ily!! thank you so much!! 💕💕

[@horseandaglover]

ABBSS lets goooo!! Day 1! this hurts and I couldn't get all the way through lol! Day2: Still had to take breaks but im really hoping to see results!

[@anonymous-yp9he]

Did you see the difference?

[@miarose6786]

update pleaseee

[@xxmiamxx]

Update me plsss

[@Rose-pb4lt]

This was greatttt. And fun fact: the advertisment which came at the end of the workout was for crisps.😂😭

[@BaileyBrown]

I hope you loved this workout! If you want NEW full length workouts check out my online studio bbfit.vhx.tv/browse 💕

[@laurajeria6207]

i literally love the things you say, they keep me motivated during the workout

[@BaileyBrown]

Glad you like them!

[@idk-if9zo]

O god.. it burns more than an half hour session ....RIP abs

[@CrastaPasta]

You know you can cry sweet relief when Bailey says the, "and one..." that's different.

[@laura_hylton]

Quite possibly now my fave quick ab workout ❤🧡💛💚💙💜

[@megan427]

I have been working out almost everyday for the past year and because of that, I have a six pack. It’s hard to find an workouts that are hard enough for me but, this one is perfect. I love to do it when I’m short on time or just one a day where I’m taking it easy. I can still feel the burn and it’s really effective!

[@FoxyFitness]

Great circuit! I love quick ab workouts. Really pretty location. 💕

[@BaileyBrown]

Me too!! Great to finish a workout. Thanks lovely 💖

[@HeyThereJay]

This gave me abs in two weeks. No joke. Granted I have always been on the skinner side but this really works if you do it everyday.

[@klaara5837]

Jaylin Maria did you diet at the same time?

[@HeyThereJay]

amber bates no but I generally eat pretty healthy

[@siennashardonnayx143]

how many times a day?

[@HeyThereJay]

@@siennashardonnayx143 twice, morning and evening.

[@mailifeinvideo]

definitely felt the burn! love how it is so time-efficient esp with a crazy hospital schedule

[@BaileyBrown]

you are amazing 💕💕

[@Maddy.cec22]

I love her positivity! She makes me feel like we are in this together and i don’t feel bad about letting myself go for so long💕

[@nikolaskorupska7367]

Going to do it for 1-2 weeeksss 🦋Day1- ✅ loved it! 🦋Day2- ✅ 🦋Day3- ✅ 🦋Day4- ✅ 🦋Day5- ✅ 🦋Day6- 🦋Day7- Any results? 🦋Day8- 🦋Day9- 🦋Day10- 🦋Day11- 🦋Day12- 🦋Day13- 🦋Day14-

[@xxmiamxx]

I think it's been a while since you made an update 😂 how is it going my friend?😁

[@biancakorva6085]

You know what Baliey brown I like you lol

[@Tamaraaudeh]

this video is my fav workout to do and it burns more than any of chloe ting’s ngl

[@belle369]

I’ve been doing another 5 min workout for 47 days (yes I counted) and I feel like I’ve gotten more progress from this workout in one day than I have in the other one for 47 days

[@tasmehpantsandcash4516]

Bailey our here in these exotic places while doing a workout and I’m here in my house without a mat failing at literally everything she does

[@annabooth2178]

I'm on day 5 I believe of doing this and I can finally say that I did this whole thing without any pauses which is really good for me!!

[@xxmiamxx]

How is it going?

[@mitchakim1263]

.....for 4 for 3 for 2....i like it

[@Justtdiana]

I’m going to try this, because school starts soon🤧💤😂

[@debsss_]

I feel my abs coming through the flabs already 😏

[@Rawan-kd9vq]

Thank you very much from the bottom of my heart ❤️ I’ve been doing this exercise for 2 months and my belly is so tight, abs are visible and my waist is smaller. Can’t thank you enough.

[@BaileyBrown]

Ahh amazing!! So proud of you 👏🏼💕🥰

[@valeriamoreno5760]

I’m here during quarantine and I love doing a mini workout right after breakfast. #selfcare #stayingfit

[@flowerpower9826]

When I was doing this workout, it burned sooo bad 🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵. Great ab workout 🏋️‍♀️

[@isannekasteel349]

Hi Bailey! I love this workout, after how Many Days Will you see results? and please make a 2 week program 💞

[@ameliegiroux9760]

You look so beautiful in the intro clip where you are in the dark blue clothes, you look so tanned, healthy and gorgeous❤️

[@BaileyBrown]

Thank you 💕

[@emmcapellan8196]

I have no energy to do a full workout when Im on my period so Im doing your 5 minute workouts instead! Better to do something than nothing at all!

[@Varnika_ronaldo7]

OMG !! It felt like there was fire in my tummy , this is the workout that gave me the most burn in all the workouts that i did.... But, i know that someday that burn is going to be worth it!!

[@kyracarlos9920]

i can feel more intense burn in this 5 min than a 15 min ab workout omFG

[@mahee1721]

I've done so many ab workouts on youtube and even at the gym and this is definitely the best one ever! I can feel my abs burn like crazy thank you for the amazing workouts!

[@lumawrld]

this is amazing!!! really feel the burn and i haven't seen these workouts on other videos. it is really toning up my abs! thank you!!

[@martafigueiredo09]

So I just started today so Im going to update you! Day 1: I'm dyiiiing this hurts sooo baaad aaaaaahhhhh Day 2: actually it was a little bit better! Sorry i didnt do for some days but: Day 3: ( after some days ) it was actually good! It burned but i did it easily! Day 4: it was easier but it buurned

[@z.d.2248]

Do you see any difference??

[@martafigueiredo09]

@@z.d.2248I see a diference on my upper abs

[@miarose6786]

how long did u do it for and where did u see results?

[@i.s.3001]

This is still my favorite go to QUICK and EFFECTIVE ab workout! THANK YOU!

[@naledi1590]

I've been doing these for 3 weeks consistently and I can see my abs forming. I've been staring at my tummy the whole day can't believe it's mine😂🤣

[@BaileyBrown]

Love this!!!! Go girly 🥰🥰

[@sheridyn_]

coming back every day day one: have been doing this workout for a while so easy but have not been consistent so i’m restarting the journey day two: was hard but am sticking with it day three: woo this burns day four :

[@sabrinatscha2554]

I do this routine twice a week (with two, less challenging supplements in between) with great results. Don’t burn yourself out by overworking!

[@boberella4779]

@@sabrinatscha2554 im doing it twice a day is that bad

[@neferduarte9423]

Omg im pretty sure that if a do this workout every day, im gonna have the biggest glow up from my class ♥️♥️

[@farahnajwa9304]

My neck survived😭

[@pooper5697]

If y'all doing this for quarantine glow up, try putting ice on your face every day! Results are astonishing my acne almost disappeared

[@Charlotte-xk5vt]

um how bout no? i did some reseach and i dont think its so good for your skin but utu

[@sweetiepie949]

I am doing this too and it's so effective

[@sweetiepie949]

@@Charlotte-xk5vt You have to put the Ice cube in a tissu and Everything Will be fine

[@pooper5697]

@@Charlotte-xk5vt try covering it up with something if that happened to you!

[@adam-xh1pk]

Charlotte don’t be salty tf

[@tylynstrecker1665]

Bailey! My hero! Your 5 minute workouts are SO effective and I appreciate your value of people's time AND energy.

[@katiemason4245]

I have decided to this this for 2 weeks. I am also doing a slim arm workout, thigh gap workout and a booty workout so whatever measurements I get by the end off week 1 may factor in to the other ones I am doing Waist - 66 cm Hips - 82 cm Left arm - 27 cm Right arm - 27 cm Day 1 - workout complete ✔️ wow this burned. I don’t really have any fat on my stomach. I just wanna get the definition. I did alexis ten for 35 days, holy dolke for 2 weeks and the chloe ting two week shred. I hope I get good definition from this workout Day 2 - workout complete ✅ I felt the burn in my abs and my legs. It felt great. Now to do the lower ab workout Day 3 - workout complete ✅ I really felt the burn. I also do an arm and Booty workout and I have started a new inner thigh hap workout. Day 4 - workout complete ✅ I really felt the burn as I focused on my breathing and engaging my core as well as my from to get the best possible results. Day 5 - workout complete complete ✅ man I felt the burn today. I have the lower ab one left to do Day 6 - workout complete ✅ wow this was burning my abs today Day 7 - workout complete ✅ wow the burn is real for me. I can’t believe I have done this very day for 2 weeks. I only have the lower ab one to do and then I can measure Waist - 67 cm Hips - 84 cm Left arm - 25 cm Right arm - 25 cm I am going to do this and the lower ab one for another week. Tomorrow is my rest day and I have also been doing an arm workout so that factor in to my arm results Day 8 - Rest Day Day 9 - workout complete ✅ man this has my abs on fire Day 10 - workout complete ✅ wow I feel the burn. Day 11 - workout complete ✅ wow this really burns my abs Day 12 - workout complete ✅ man this burns a lot. I hope I can get the definition I want as I’ve also just start Blogilates 30 day 100 ab challenge. Day 1 I did yesterday. Day 13 - workout complete ✅ wow this really burns my abs Day 14 - workout complete ✅ I feel the burn even 2 weeks in. Waist - Hips - Left arm - Right arm -

[@bluepink8357]

Katie Mason great work so far,

[@katiemason4245]

Blue Pink I’m also doing the lower ab one

[@issame6555]

ive been trying all different kind of ab workouts even ones that lasted for a full hour and got me sweating like hell but nothing burnt more than this, thank you bailey 💕

[@phuongtran5814]

I'm going to be doing this every day for an entire month and (IF I SEE RESULTS BY THE END OF THE MONTH OF AUGUST I WILL DO IT EVERYDAY UNTIL IM HAPPY!! (p.s I've done this yesterday but started to put a comment today || 24.07.2021) Also, I will be doing this 1-2 times a day, depending on my mood or mental state at the moment (: !! (editing this comment every day DAY ONE: 23.07.2021 || FINISHED IT WITH NO BREAKS, this hurt my upper abs the most, and it's hurting so much. (once: 7:30pm) DAY TWO: 24.07.2021 || FINISHED IT WITH ONE BREAK, today was a bit better but still hurt quite a lot !! (once: 7.30pm) DAY THREE: 25.07.2021 || FINISHED IT WITH FOUR BREAKS, I've gotten used to the pain and I can feel my abs burning. (once:7:45pm) DAY FOUR: 26.07.2021 || FINISHED IT WITH 2 BREAKS, It was so much easier today than yesterday, yet the pain is still there. (once: 7:54) DAY FIVE: 27.07.2021 || FINISHED WITH 3 BREAKS, today wasn't a good day, I've been in pain and the workout makes my core abs burn more and ever. (once: 8:32pm) DAY SIX: 28.07.2021 || FINISHED WITH ONE BREAK || it was a good workout , i sweated a lot. DAY SEVEN: 29.07.2021 || (WOOHOO ONE WEEK) || FINISHED WITH 3 BREAKS , today wasn’t the best , i delayed the workout quite a lot and only done it now. (once : 11pm) DAY EIGHT: 30.07.21 || FINISHED WITH 4 BREAKS , it was quite delayed & i had to do it late around 12-1am :( (once: 00:52am) DAY NINE: 31.07.21 || FINISHED WITH ___ BREAKS , (twice) DAY TEN: 01.08.2021 ||

[@annikalangelle3633]

Finally i’ve found an ab workout with fast results!! Can’t wait to finally get ripped 😂

[@lanabocka7315]

Anyone else here who wanna get summer body but don’t wanna workout 😂...just me ok.

[@abigailruiz2174]

THIS WORKOUT IS AMAZING SHE MAKES YOU FEEL GOOD WITH WHAT YOUR DOING AND YOU REALLY FEEL IT!! Love this!!

[@sveahe]

*pretends to be short on time everday*

[@donniesimmons1365]

just started today ! & i can feel the areas that i need to work on burning, this is amazing! i’ll be doing this everyday!

[@Ciaraxmaher]

If this is burning while i am doing it but does not hurt the next day is that a bad sign?

[@eleanort6103]

I'm the total opposite to you, it's not too bad when I'm doing it but the next day I'm like guuuuurl

[@scarlettgraham7140]

This really made my Abbs burn it was a bit hard bc I hav'nt worked out since March 😂😂😂😂😂

[@cherie3000]

Omg that was awful ❤

[@asht0nxd72]

I’m going to document my progress for 2 weeks ( I am overweight in the stomach and if I lose some of my stomach I’ll be really happy) Day 1: hard and my non-existent abs were screaming but I finished the workout and decided to do it a second time (it was still hard for me) Day 2: I did this along with two other ab workouts she has and it was a bit easier and my abs were still screaming Day 3: I did this workout along with 2 other workouts (another 5 minute ab and a fat burning 5 minute workout) it was easier and it flew by and I’m excited to see what my results will be like Day 4: I really pushed myself today and did all of her ab five minute workouts and also walked my dog for 20mins (I also did her 5 minute fat burning one) and decided to try something new and did a morning routine chloe ting fat burn it was surprisingly easier than I thought and even feel excited and motivated to work out Day 5: I did all of the five minute ab workouts for the morning and I’ll edit for the rest of the day Day 6: I did this along with another one of her 5 minute ab workouts and it’s gotten a lot easier Day 7: active rest day Day 8: same as always and I do not see any weight loss change besides the fact that my core is harder Day 9: same as always Day 10: I did this along with two other smaller waist and lose belly fat workouts Day 11: I did this exercise

[@lisa5561]

Did you continue if so how's it going?

[@asht0nxd72]

Lisa I am continuing and it’s going quite well I’m just making my food portions smaller and walking a lot more and my stomach is getting toned

[@lisa5561]

@@asht0nxd72 I'm proud of you keep going!

[@asht0nxd72]

Lisa thank you and I will!

[@TehWinnerz]

ARE YOU WELL TONED NOW

[@jessrye]

This burned more than any other ab workout I’ve ever done

[@preay8111]

I can’t believe I was able to finish this workout without passing out 😂

[@neverupload2802]

Gonna do this (only this ab exercise, once a day) and update DAY 1: feeling a burn like crazy!!

[@martaleja9279]

How was it?

[@jodavis3658]

I’ve only done this for three days and I’m already seeing results. Thank you, Bailey ❤️

[@martaturner5442]

Thank you so much. I did the abs and booty this morning and my body is screaming, in pain and happiness. Love, LoVe your videos. You are stunning.

[@BaileyBrown]

AW thank you so much!!!!

[@lolacamilleri4078]

I really loved this ! I’ve been trying to find a workout that I love and I love this ur vibes are so calming it doesn’t feel like your working out !!💗💗

[@mariamhashemi4155]

Guys If u Stop Feeling the burn, after repeating this workout many times, use one 5 lbs dumbbell to crunch up!!

[@sabrinatscha2554]

This exercise really highlights the difference in strength between my left and right sides. It’s quite the revelation. Going to have to favor my left side for awhile in order to catch up. Great workout ❤️

[@marwabenazza6748]

The only video that actually buuurn your abs💪💪💞

[@shannonanniebrennan]

my abs said:🔥💥☄️🥵

[@FlopsyGuitarBunny]

My abs are burning and I haven't even done the workout yet.

[@jeanshelbybooks4154]

This is my go-to ab workout that I’ve done probably 60 times. 😊

[@jayc7853]

I’m a male this is normal for me to use this video right 😂😂

[@carmelasinclair8503]

Absolutey loved this workout! 😊

[@graceslyricvideos1499]

This workout kills so bad.. Bailey I.. I.... am speechless . I did it , it's been two days but it's still is hurting..

[@jbird4754]

I love you, your consistent and effective workouts🙏❣️

[@katieosullivan3270]

This ab workout really works! I pair this with one other ab workout and a butt workout for a quick and easy workout routine!

[@majocastro576]

Gosh this is the best 5 minute workout ever! It's short and intense 💕 Thank you so so much :)

[@evabriscoe7122]

This is the only an comment section that says an ab work out actually works YAYYY

[@janiceho2888]

The satisfaction is ...... when the sore is calling 🙌... love it :)

[@LeahBarnhill]

does anyone else sound like a dying whale doing these ab exercises... or is it just me xD

[@amandablaskowski3248]

Always a quick but GREAT ab burn!

[@liliandja]

I love this but do you have an ab workout where your neck doen’t get killed

[@hellieflow8889]

Absolutely incredible, full power!!!

[@Kpopequalspeace]

Day 1-it burn Day 2-it burns a lot today🤦🏾‍♀️ Day 3-it burns still Day 3-it burns still Day 4-it burns still no progress on my belly yet Day 5-no progress yet but still burns Day 6-it burns still but getting a littler easier Day 7-I see that belly is not that much bloated like usually Day 8-still burns Day 9-I don’t see progress but it has to do because i haven’t been eating healthy Day 10-I took a rest because i started school on Tuesday 😢

[@urmomjokesRfunny]

Oh my god I’m so late. But this is SOOO EFFECTIVE.! thanks for creating this. Can’t wait to continue

[@pigsthesedays2304]

Did it help you get a slim stomach?

[@urmomjokesRfunny]

Gino Fresito yes! It works amazing! You should try it!

[@lenih.4512]

I love you and this workout, bailey! You‘re so motivating and smiley and my abs really burnt after this workout. Thank you!😍🙏