Chair yoga class for desk workers 🙏

[@lauralewis-davies5442]

Ooh that was so good - thank you! It’s great to have a short session with no need to get changed & get the mat out. I definitely need to incorporate this into my day a few times a week! x

[@WellWithHels]

My pleasure Laura :) Thank you for still practising with me! Have a great week! xx

[@diannek3715]

We are back on our narrowboat so this was a good one to do in a limited space as well as looking after my knee - thank you Helen x

[@WellWithHels]

Oh amazing! I love that this is narrowboat friendly for you :) Hope the knee is on the mend! x x x

[@kellypantaleoni5166]

Why have I waited so long to do this gem✨ I am feeling so calm and wonderful right now 🥰 Thank you🌷

[@WellWithHels]

Ahhh so, so glad this one felt good for you Kelly! Chair stretches are so underrated haha! xx

[@diannek3715]

It’s been a problem for a while but is feeling easier so fingers crossed x

[@SOPHIEELORD]

Your set up is so cute!

[@WellWithHels]

Thank you so much Sophie! x x x

[@peterf5066]

One year ago today I set myself a target of daily yoga until we came out of lockdown. I cant’t believe that was a year ago and we’re still in lockdown! Thanks to daily practice I have been able to cope throughout these difficult times. Thank you so, so much Helen for your tireless work and support. Your continuing programme of regular videos and updates to suit all occasions has kept me going and helped to maintain both my physical and mental health. Yoga is now firmly established as an important part of my life.

[@WellWithHels]

Peter! Honestly your commitment to the practise is so inspiring and thank you so, so much for sharing it with me over lockdown and the time in the studio in Bethnal Green together :) xxx

[@diannek3715]

Really enjoyed getting back to some practice with you Helen - been difficult to practice on the narrow boat because the signal was so poor x

[@WellWithHels]

Ahhh welcome back Dianne! Wishing you some better signal haha! Have a great day x x x

[@diannek3715]

@@WellWithHels we are only home for a few days before we go back to the boat so fingers crossed xx

[@peterf5066]

Yoga challenge day 233: Helen, your chair yogas are a must for me whenever I have a full day at the computer. I think it’s important to get away from the desk and these practices in the middle of a of the day not only break up the time but also invigorate for the rest of the shift. x

[@WellWithHels]

I'm so glad you enjoy these Peter, I LOVE making these chair yoga videos :) x

[@MN-ii7ng]

Amazing 👍 i will practice.

[@WellWithHels]

Hope it felt good :) x

[@ana.catarina]

Grata por mais um belo vídeo !! Abraço de Portugal, minha querida.

[@loubruno797]

This was lovely for after the work is done relaxing.

[@WellWithHels]

🙏🏼💫💖

[@peterf5066]

Yoga challenge day 219: this is such a good practice mid-way between a long day sitting at the computer. It was such a great way to energise for the afternoon at lunchtime.