55 Of The Best Mobility Exercises You Can Do At Home

www.VigorGroundFitness.com
Want to improve your mobility and reduce this risk of injury both in and out of the gym?
How about improving performance?
Or just feeling better and not having nagging pains?
If you're giving any of the above a resounding yes then improving your mobility and the control of your joints will give you a great return on investment.
I understand mobility isn't the sexiest part of our training but maybe I can help you out a little bit with some exercises you may not have tried yet.
I challenge you to take 3-5 exercises from this video and implement them everyday this week and let me know in the comments how you feel!
Thanks for watching.

[@jdh9606]

0:07 - Archer Squat 0:14 - Cossack Suat 0:25 - Hip Pull to Round the World Lateral Lunge 0:43 - Split Stance T Spine Rotation 0:49 - Reaching Crab 1:00 - Squat Walkout + Spiderman to Reaching Crab 1:12 - Squat to Stand 1:20 - Squat to Stand w/Extension 1:27 - Squat Internal Rotation 1:36 - Squat Reaches 1:42 - 90-90 Transfer to Squat 1:55 - Wrist Rock 2:12 - Wrist/Shoulder Roll 2:20 - PaintThe Fence 2:27 - Wax on Wax Off 2:33 - Blackburns 2:45 - Shoulder Figure 8 2:55 - Shoulder Tut 3:04 - Bicep Curl: Supinate/Pronate 3:11 - Push & Pull: Supinate/Pronate 3:18 - Karate Kid 3:39 - Floor Scorpion 3:48 - Scorpion 4:02 - Yoga Push UP 4:14 - Bear to Yoga Spine Roll 4:36 - Sphinx Reaches 4:43 - Spine Lateral Flexion 4:53 - Spine Flexion/Extension 5:04 - Bent Over T Spine Rotation 5:10 - Quadruped Hip Circles 5:20 - Cat/Camel 5:28 - Thoracic Bow 5:41 - Kickstand Adductor Stretch 5:50 - Frog Strech 5:55 - Frog T Spine Rotation 6:02 - Jefferson Curl 6:15 - Rotational Jefferson Curl 6:26 - Figure 4 6:34 - Hamstring Switches 6:39 - Hamstring Switch w/Ankle Rotations 6:48 - Down Dog to Lizard 7:04 - Side Lying Windmill 7:15 - 90-90 Sweeper 7:23 - 90-90 Transfer 7:29 - 90-90 Tripod Transfer 7:38 - 90-90 Push Up w/Reach 7:52 - 90-90 Hip Switches 8:00 - 90-90 External Rotation Drill w/Valslide 8:08 - 90-90 Inernal Rotation 8:17 - 90-90 Leg Sweep 8:28 - Grappler Roll to 90-90 Extension 8:38 - Dead Bugg Roll 8:48 - World's Greatest Stretch 9:08 - Rear Foot Elevated Rectus Femoris Stretch

[@jesseyaw8759]

MVP

[@tameimpala369]

thanks for the list, man!

[@SadeChampagne]

You’re awesome! Thanks!!

[@modatheraboubackr2600]

Thanks a million 🙏

[@ayudhyatiyt8054]

Face w award😢

[@jasonporter7154]

WOW, I find this to be more helpful than a yoga class. Thank you. I'm recovering from a stroke and trying to regain my flexibility and mobility. While I admit, some of these I can't quite do yet. I find ways to compromise and progress towards the full range of motion

[@titoubrouwers2017]

One of the greatest movement videos I’ve come across on KZbin in my opinion. My mind kept repeating ‘What a great video. What a great video.’ as I was watching. Thank you very much for this content; very inspiring.

[@Fitforacting]

Your channel is the most underrated channel on fitness! From the exercise demonstrations to the explanations, your page is 🔥🔥🔥🔥🔥

[@kramsey3804]

My new Favorite guy RIGHT HERE 🔥🔥🔥 thank you 🙏🏾 I’m just an old personal trainer that needs to get back into the basics . I would train like this 5 days a week for about 1hr at night ... and then I got married with kids and POOOFF major set back . I’m glad to see you doing this I’m not sure how old you are but this method right here will keep you and your clients going for years to come . GOD BLESS keep it going 🔥🔥🔥 BIGRAMS

[@kerrymartin7160]

I have to say I have watched this over three times. These exercises are phenomenal. I'm doing a PT course and am inspired to use some of these in my workout planning

[@kratosbumm]

What a video Bro!!! I've a very bad mobility in my hips, but when I did the exercises you show, magic!!! You have my like and subscription!

[@karendennis3231]

Thank you so much! Excellent mobility movements. I’m definitely adding these to my routine.

[@opeeeeeeeeens]

Doing all these exercises every week sinces i'm doing crossfit. Removes all the blocks in my body and makes me ready for new training. Without this video I probably would have been injured already. Thanks dude!

[@youngpro20]

You’re helping my career so much with this channel!!!

[@phoenixrising2346]

This is exactly what I needed! Was feeling like my own little mobility routine was lacking. Found your video and got really good ideas for putting a new and improved routine together. Thank you, your video is much appreciated! :)

[@shahneeoconnor7276]

Hands down best video Ive seen in awhile. Awesome variety and value :) thank you

[@danielemartinezprotetti9777]

Adorei muito esse vídeo..... Exercícios excelentes de mobilidade . Tá vontade de fazer todos.... Thanks Luka 💪😉

[@ibraheemabdullah4835]

Excellent work brother! Thanks much.

[@johntogher7356]

You guys are the best on the internet.

[@mrmalone28]

Dude! This is perfect! Thank you for taking the time to make it.

[@beautiful80sladies22]

Arguably one of the best vids I have seen. I know a few are missing but this is alot of info, appreciate it

[@kirbyaugustine761]

My hips are aching just watching you demonstrate the movements. As always great work.

[@LorenzoKiki]

This is pure G O L D ! 👏 Thx

[@stayhomeactiveau8372]

Nice vid mate! Thanks alot, great reminder on the huge amount of bodyweight exercises out there for us!!!

[@delta6794]

Many Thanks!!!

[@skyscrapingpotential4202]

Luka you are so informative with this channel I am Fitness Trainer I suggest this to people I train on my part time , I even make daily routine I take 3 mints of the video and do each one of them for 1 mint stop watching it . Thats amazing I have noticed improvement in my mobility

[@johnnelson7045]

Thanks Theo. Appreciate the video that augments your mobility class. Miss everyone.

[@theobowie25]

👊🏽 thanks for watching brother!

[@kcmiles9832]

@@theobowie25 this is good stuff! You are very mobile yourself Sir. Did you learn some of these mob exercises from Steve Maxwell, he does simular stuff too like his hunter squat sieres. Anyways thanks!

[@starshine7937]

This is brilliant thank you so much. Definitely deserves more likes

[@alexandrewhitcomb6353]

Waw...good job my friend... and thank you now i have more strings to my bow for my classes👌. I share the link

[@bobbylewski]

Would love love love a full workout routine with these, great thx

[@adrianomarramirez]

Just Great!!! What a lot of cool moves!!!

[@gfhqgfhq9022]

Dang. Thank you! This is great.

[@cake8888]

I do yoga, hiit, interval training, bunch of other heart beat raising stuff, but this made me feel like a new person. Thanks 👍

[@ryanfearnow3627]

Did you make a routine with just a handful of them?

[@igordidenko8277]

Very nice exercises 👍 Thanks a lot

[@scottfreeman5686]

GREAT WORK!

[@jamesoller4900]

Thanks a lot...

[@denyhoudy2085]

great work

[@cashfit8]

Hands Down Impressive!

[@requitalynette5405]

Oh my goodness! I just ran across this video. Im so late in the game. This is amazing exactly what l need, thank you.

[@user-mf7lq8sh2u]

Суперские упражнения!

[@tjack...]

Great stuff

[@sebfitnessnotts1506]

Definitely best mobility video I've come across. Thanks for sharing 💫👌🏿

[@kcmiles9832]

Your right this one is good.

[@arisdellalian4443]

Good stuff brother!!! 🙏

[@philipmurphy7445]

P.T. for 40 years , best functional mobility video I've seen, keep it up man!

[@donbypiso486]

Great vid! Got my subscription

[@nrvakharia]

Just discovered this video!! Absolutely fantastic series of movements.

[@Luka-Hocevar]

Thanks for watching Narendra

[@safielabd3636]

It took me a year to complete this workout many thanks its a great one

[@margaretsouter9751]

Absolutely love this. Just more of the same please!

[@sportparklaupheim6340]

Love it 👍👍👍

[@ThoshCollins]

Lots of gemz in her! Great work and thanks for sharing!

[@madhuraraghavan7323]

Excellent , brilliant, and fantastic 👌👌👌👏👏👏🙏🙏🙏

[@SadeChampagne]

This was super helpful!

[@Greedylim]

Thanks!

[@Greedylim]

Man I am trying to save my knees and this is helping 😅.

[@MayaAgrippine]

O super fajn ...... ti bom par vaj ukradla za moje mobility videe :D Hvala Luka

[@1marjus]

Awesome 👏🏻

[@efeerencanbakr589]

Gret job bro. Keep doin!

[@thejedidiahjourney]

This video is incredible

[@Pil-Sung-Freestyle-Taekwondo]

Excellent

[@ayajemni4775]

Amazing keep going 💪

[@user-lu3vh4fk2z]

Супер!!!! Класс!!! Молодец!!!!

[@tatyanagordiyenko]

Now my favs!

[@nicolasgravisse2269]

Excellent Bro !!

[@silubanerjee7305]

Superb...

[@BEATHLETIC01]

Quality stuff.

[@hassanreslan6914]

Nice socks and effective mobility exercises

[@josepinchero]

would love all these put into a sequenced routine(s). these are all fantastic!

[@silv3rbl4d3s1]

Your mobility is super impressive!

[@richardshaw972]

Amazing channel.im surprised you don't more subs.i suppose the ones you have are devoted to your channel,(I include myself) Quality subs not quantity.im so happy I found your channel.keep up the good work.

[@kcmiles9832]

Great mobility video. Thanks. Did you learn some of these mob exercises from Steve Maxwell? He does a lot of the same stuff.

[@matthewrandall9833]

Awesome

[@timd8912]

Nice....

[@jimanHK]

Brilliant

[@aliaislam1973]

Super..

[@jayanti2371]

1:41 90-90 transfer to squat. Awesome. Never seen it before.

[@Go_blaster]

Very nice

[@mysticmonk1000]

Thank you for the At home mobility exercises. If possible do you have any mobility exercises that can be done in parks or playgrounds in cities such as NYC & etc?

[@amirnehal3491]

Wow man!

[@Primape92]

Ive always wanted to see a video that explains or elaborates on how each of these exercises could help a particular sport function. Kinda like how the shoulder figure 8 could help mobilize the arm for a Baseball pitch?

[@Ernestmetallive]

Please! part 2

[@josepinchero]

Luka, these are excellent! thanks so much. I would love to see a few follow alongs that incorporate most or all of these all together. it's fun to not think about how to sequence them and just follow for overall all body reset, strength, and mobility. thanks.

[@sherrysweet2]

I would like to incorporate this into my daily regime. How many would you do of each? Thank you.

[@emresafak5311]

can ı do this exercises before workout

[@yourhotcom]

Unequivocally. ⭐️⭐️⭐️⭐️⭐️.👍.

[@numindone]

I've always wondered, in terms of mobility exercises or mobility movements, just how many there are in total? Is there a video on KZbin that shows them all?

[@JasonPatrick-tj4xj]

Super necessary

[@ryanfearnow3627]

Are you supposed to make your own program and how long to hold each stretch? Thanks

[@yareyboadames2148]

Quick question, how much time / reps per move? I'm using this moves. BTW, that mural in the back is 🔥

[@mr_smiless]

wow 1 year and still no reply

[@mr_smiless]

did you figure it our yet?

[@mr_smiless]

out*

[@mr_smiless]

and yeah that mural is fire

[@angelahsiehtemp]

Why don’t you pick couple moves together to be a 30 mins workout section ? Much help for people to follow!

[@evanzener8692]

I like it. How about you put a video workout together and share it with people. We’ll let you do it how you want.

[@xszykonixx2541]

This questions are impossible!!! :0

[@swenkugler8450]

👍👍

[@JasonPatrick-tj4xj]

Looking for home gym workouts. Age 44 male. Off and on lifelong martial artist. Got lost of bands and kettle bells at home. Core and glutes focused. Some variations please for Delts y t w l

[@The-warm-up]

💪🏼🙏🏼

[@sumairaislam9063]

I must know the background music for this!

[@sifoufisou9143]

👍

[@jk3266]

You have given encyclopaedia of mobility exercises.One doubt: Whether mobility Exercises are done as stand alone drill or to be treated as dynamic stretching exercises before strengthening workouts???

[@user-vq9sl9jl5v]

what music? bgm?

[@annafrohlich4786]

👍👍👍👍👍👍👍toll

[@mr_smiless]

PE teacher gave us this link

[@Sabbirhossain-vv5hs]

A1

[@doublecool8476]

many post like yoga

[@user-vq9sl9jl5v]

please tell me

[@sr1948]

55?????? jesus. way to go information overload.

[@Ben-wl2mu]

why i count 54

[@DJImIChoo]

Why is he dancing