85 Of The Best Plyometric, Vertical Jump and Explosive Exercises

[@NBAAmerikalisi]

These movements are very effective for build vertical power and tendon elasticy . Maybe eccentric strength training can be a secret . Awesome video, good work .

[@carljohnson2144]

Dayı bana eccentric strech nereden bulabilirim onu de dayı

[@gladyspernia1684]

Tota de.piña Ingredientes

[@gladyspernia1684]

Torta de piña I gredientes

[@jameybaxter]

the best....because this is LITERALLY all of them.

[@josed1sports]

Lol ikr

[@JayzsMr]

Only one real plyometric exercise, depth jump. Just jumping around is not plyometrics like it was originally intended

[@cjpearce1407]

@@JayzsMr it gives similar results, just works the muscles a bit differently

[@zzaher91]

Lol the video alone fn workout for me

[@goku360100]

@@JayzsMr There are other plyometrics, but depth jumps never has increased my vertical. I do squat jumps.

[@roycecovington2154]

I didn’t even know 70% of these exercises existed 😮 but will try to start doing them at the gym THANKS BRODIE

[@clintonbruning]

Probably best and most concise demonstrations of plyo movements I’ve ever seen. A+

[@JQueezyy]

3 years later this popped up on my recommendations list and I can’t be thankful enough! I am a struggling dunker who only has hops on certain days of the week but with these workouts and variations I feel like this video just saved my hops! I can’t thank you enough! 💯

[@Luka-Hocevar]

You got this!

[@arintahmasian6327]

​@@Luka-Hocevarhow many reps and sets do we do? Because I want to start doing these plyos but don't really know the amount of reps. I was thinking maybe like 3x12, but I don't know.

[@emaddarawsheh7420]

You are a real encyclopedia Luca....really its hug and great job....may God bless your efforts

[@jordansemedogomes6290]

The best video.. All variations are here. Now just need to split it into low, medium and high impact + n°contact ground regardless the intensity and volume. 🙏👌

[@TreDogOfficial]

I'm always amazed at the plethora of creative plyometric workouts. It truly is a great, safe, and effective workout. I've taken to cycling between three different plyometric exercises, doing 10 reps and switching to the next exercise. I complete the workout when I've done 100 reps (ten sets) of each of the three respective exercises. It's a great circuit and I try to complete it within 45 minutes.

[@creepinjeepin]

what’s ur vertical now?

[@williamsmith8329]

That sounds brutal. How long were you able to do that? Results?

[@TreDogOfficial]

@@creepinjeepin meh, it was about the same. White Men can't jump xD

[@TreDogOfficial]

@@williamsmith8329 I was able to do that for a few months at a time. I did actually injure my lumbar spine. First it was a dumbbell rowing position that hurt my back. Then it was long haul trucking mixed with plyometrics. My back is healing up decently. I'm regaining range of motion. But I have lost interest in pursuing plyometrics routinely. I'm just focusing on my diet & lifestyle. To your health🍇🍌🍊🥦🥬🥕

[@akashAK8176]

Best video on internet for plyometric workouts 💥

[@StevieSouthOfficial]

This was an amazingly comprehensive list, thank you

[@Luka-Hocevar]

Glad you enjoyed it!

[@T0n31]

THIS WAS WHAT I NEEDED ALONGSIDE WITH OLYMPIC WEIGHTLIFTING THANK YOU SO MUCH!!!!

[@ricardohd6552]

i need some advice sir, how do you mix between olympic and plyo?

[@jamilcoguimbal9369]

Finally someone made a compilation, making a workout program would be easier now.

[@TheJoe89jan]

Thank you for the good ideas. I've been looking to do something different other than box jumps.

[@bdzl4035]

Love the many variations

[@drek43SEC]

Good stuff bro, Appreciate you for sharing your gift. Bless up

[@mixaliskonstantinidis6773]

An incredibly comprehensive collection of variations. Good stuff!

[@scolakamau7121]

I just love you everytime i see your videos

[@teddiesasmita]

Wow, sir. You have very strong legs and knees. Thank you for sharing the knowledge.

[@learntofencesco]

Again. A life saver for me as I look to get my fencers to increase their fitness at this time. Expect these videos to be shared around a lot. Thanks!

[@adiscipleoftheking4322]

Brilliant workouts👍🏽👍🏽 I use them every week.

[@sukhpreetsingh6052]

Best 7:42 minutes ever spent ❤

[@kungabhutia2840]

Best clean and simple editing. Good job

[@youart4mecontemporary891]

Full motivation!!! Man you are the best . Tomorrow first time . Thanks

[@sanzibroy1523]

Fantastic.... respect from India.. would love to watch more like this

[@angeloarzadon3031]

More video to come sir for improve vertical jump .Godbless

[@danilorosales9154]

Exelent!!!! Thanks for sharing!!!! Love from Guatemala!!!!

[@muskanrathoure1529]

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[@kirbyaugustine761]

Awesome video. Thanks for the upload

[@zachfiguresitout7188]

Wow. Thank you. That will keep me busy

[@maddy0821]

amazing and awesome. Thanks for the video/moves.

[@CMyles01]

This is awesome! Love your videos!

[@rodneytucker7591]

I went from sitting on the bench and hardly being able to dunk - to calculating numerous dunks per game, becoming a beginner, and winning the state championship right after using this vertical jump training! This is the finest vertical jump plan I`ve ever done and I’ve attempted them all. It is not hard to find this jump program by Google. The jump program is over here t.co/aX2oR1o9FS

[@IronDiscipleStrongInFaith]

so many great ideas1 thanks for sharing.

[@ibraheemabdullah4835]

Great work to both of you! Thank you brothers.

[@robroberts1473]

I wish I knew these when I was younger a million years ago.lol All I did was squats, and the pogo hop thing. But it did help me I had a 36 inch vertical straight off the floor at 220 pounds 😊

[@skylegend5733]

How often did you squat? And what weight did u use along with how many reps? I’m trying to increase my very but after one and a half month plus of squatting with weights(45-50kg) I see no change at all. Please help thankssss

[@robroberts1473]

@@skylegend5733 probably 3 days a week with around 315 to 365 pounds for 12 to 15 reps. But honestly I think those pogo hops did more than the squats. If I were you I'd find a good pylometric program, there is a KZbin channel called twice the speed that have many vids about increasing your vert if was a young man I would be all over those. Good luck! Btw there are many goods he is showing. 😊

[@skylegend5733]

@@robroberts1473 Ok. Thanksssss.

[@evolike7209]

@@skylegend5733 and then you dunk now?

[@straydog12]

@@robroberts1473 Imma train using this workout for a couple months and check you guys up on my progress each week for my vertical jump

[@brianrailey5094]

Wow! This plyo video wins!

[@akshaybelkhede5652]

Wow 😮.very helpfull brother ❤❤ love you my brother. Please start downloading this video. Please ❤❤😙😘

[@nicolaburgess4344]

Amazing. Lots of ideas for me. 👍

[@nandishbar4921]

Wow this was amazing! But can anyone please help me on how many reps of each I should do or how I should put it into my workout plan, suggestions/examples of what you guys do would also be great and helpful.

[@tashamack5120]

It's 100% what works for you. But as an idea: I add plyo movements with my strength training. For example, on my leg days, I'll superset 4-6 heavy squats reps (i.e., back squats or bulgarian split squats) with 3-5 box jumps for about 4-5 rounds. Or I'll do 4-6 heavy step ups paired with rapid plyo step ups.

[@Rashba369]

Just the best 🔥🔥🔥

[@masonpomerleau9113]

Great video ...What size plyo box for 12 yr old boys would be best?

[@rd_eli]

no bs no sugarcoating. love it

[@norsolehamohddali1500]

I am gonna teach these movements to my netball players.

[@СпілкаСамооборониГромад]

❤❤❤❤❤greetings from Ukraine, thank you very much for your artistic training, it improves the performance of our training and helps to beat the Red Horde Ukraine above all

[@thelifetimeathlete]

Absolutely outstanding and amazing. Kudos!

[@josephujiadughele6035]

Doing this forever builds no jump but instead only create acclimatization and cardiotraining. For higher jump, that's jump training, use short sprints e. g. 100 & 200 meters, weighted jumps, weighted lounges from squat. Jumping require the fast muscles and not the slow muscles. This fast muscles must be trained on weight loading to make them bulk. There's also fast stair racing.

[@Bm-zl7nk]

Joseph Ujiadughele can I ask you a few questions?

[@josephujiadughele6035]

@@Bm-zl7nk you are free

[@a_sibrahimi6714]

Wow😮. Top Plyometric exercise 🫶💪👌💯

[@x-Musashi-x]

Coach, I am a mma fighter, and I remember doing these when I played basketball in high school and was grabbing rim with ease ( I was 5’7) As an MMA fighter now, my question is- Do these exercise help combat athletes? If so, why? Since I am not jumping for layups and all.

[@JayzsMr]

Yes because explosive power helps for almost any movement, especially strikes or take-downs

[@cordova2593]

Don’t know if u don’t know this but upper body plyometrics and a lot of endurance/ cardiorespiratory training

[@cordova2593]

Them kneeling jumps will have you gassed so quickly 😂 I love em

[@jesstiss222]

Great vid, thank you! 🙏🏽 That mural tho 😍😍😍

[@x-Musashi-x]

Also Instant subscribe. Glad I found this channel.

[@andrewyambao5594]

You know those locks with all the numbers and you try every combination, this is that video lol 🔥

[@williamsmith8329]

Saving this vid, thanks

[@niransharin6236]

If im planning to do a session in a day just to train for lower body power, how many exercises should i choose with the recommended reps and set?

[@titas1124]

6-7minimum, 12max

[@angiecute4566]

@@titas1124 how many reps?

[@tsopuraa]

can i use the whole video as my workout? @@titas1124

[@gr8rexrey]

Quick response following landing is required or you lose the energy stored following the quick stretch...

[@itayhazan1247]

Thank you

[@jjroger1]

Awesome. Well done.

[@aleszxhdz3491]

Name the song plis 🙏 I love You work bro

[@Vero587]

I love this stuff, sort of like Kaisafit does. I'm surprised you had no agility ladder or drills with cones

[@pulze6723]

I dunked after this. Very informative and effective

[@Luka-Hocevar]

Nice work!

[@gr8rexrey]

And yes some eccentric training should be implemented prior to performing TRUE PLYOMETRIC activities...READ VERKHOSHANSKY!

[@bhumeshbhat1377]

Bro best video for plyometeic

[@WilliamGone]

Maybe. A explanation into depth would help. Some audio overlay

[@xxxxxx3901]

I got to the kneel to broad jump and my jaw dropped. There's more.

[@rnonthenicschannel4820]

Hello Bro Sorry Do you have a calisthenic exercise for the side shoulders, posterior or back shoulders and upper, middle, lower trapezius and neck , thoracic and forearm, wrist and rotator cuff, lower back and upper body, lower body mobility and flexibility exercises?🤔

[@nattyi13]

Loving youre vidéos ! 🔥👌

[@ericmoller4129]

How many reps of these should you be doing?

[@ibraheemabdullah4835]

Excellent! Great job! Thank you brother. Best way to contact your gym?

[@sid1221996]

Can you tell us which of these to use for a beginner. Help create something of a 3 month progressive routine?

[@Hadzbe]

2:55 is depth drop, not depth jump

[@unreleasedguy17]

What does a depth drop help you with?

[@Hadzbe]

@@unreleasedguy17 landing technique and rapid force absorption

[@unreleasedguy17]

@@Hadzbe thank you. You just earned a sub too

[@tsopuraa]

can i use this whole video as my workout?

[@brandonalexander5499]

Great stuff I may say

[@tsopuraa]

can i do all of them as a workout? please reply

[@geochatou8573]

High level knowledge,,,, there is no reason to search more for "plyos training" videos.

[@A12H4M-TEQBALL]

i like it.. good job bro

[@scottwells4705]

How long should i rest for in between sets of plyometrics?

[@mohammadhayat713]

Can someone tell how many reps per set? How many sets and how much rest in between.

[@pazful]

I do the "tile" jump the most: 3:48

[@BEATHLETIC01]

You are the best.

[@wilmerbejarano5574]

Hi Lukas, I'm afraid that it's not Plyometric. You're not using the amortization process for elastic energy. The core of Plyometric. This is just jumps (eccentric phase) and isometric drills.

[@Ram-m8k9o]

should I do all of these by 10reps mad how many sets? Can someone help me

[@jrs7541]

how many reps, sets and rest each sets, please?

[@irshadazeez4764]

What number of sets/reps do you suggest here?

[@edpedp4454]

What are good rep ranges for these exercises

[@themassacrecat5653]

that was very badass workout

[@Peter-ri9ie]

At the depth jump, why freeze? And if freeze, why not deeper? Anyone knows?

[@shelmithseth8650]

it's only until 5:33 close to the end of the video that I realized that it's actually two different guys demonstrating in this video.

[@nelsonsario7909]

How many repitition for each exercise? Thank you

[@TheMisanthroPunk]

What about plyo for upper body? Does it even exists? As a fighting sport pratictioner it would be nice.

[@alperencelen9876]

I am not an expert in this topic but you could try clapping push ups or pull ups maybe even more advanced ones if they are too easy for you

[@ChristinaLimCPT]

F*** we all just got schooled... 💀OH SO you thought you know plyo 👏👏👏Very nice inspo!!

[@rjledzep]

essa aula é uma vez por semana.. pq não tem joelho que aguente

[@amraboelsoud8012]

ممتاز جداً respect 💪

[@Jordeenrod]

How many reps should I do these for?

[@dblimpactfa92]

How long do you recommend to do each exercise?

[@airwaybreathingcirculation1742]

Superb

[@TroijanSkinhead]

How can I get a professional warm up guy?

[@Sl33py_Elos]

Great Fukn Video ❗️

[@Nano-yg6pj]

How many sets should I do?

[@dronlee3526]

awsome!!!

[@nehasable8347]

Best 🙏🙏🙏

[@syde6557]

5:20,7:09,1:28,1:35