Hollow Body Pull Up Tutorial | With Progressions

[@CaliToTheCrowd]

Just a quick one to say a HUGE thank you for the reception of the Cali Crowd programmes that dropped last week! The love is very much appreciated, and to all those that signed up, long may the gains continue!!? 💪🏿

[@NewBronzeEra]

This is so well done- It’s crazy the quality and clarity of your videos has progressed so fast

[@CaliToTheCrowd]

That means a lot bro, thank you 👊🏿

[@suchmouse]

You're awesome man, hope your channel continues to grow 🖤

[@CaliToTheCrowd]

Thank you! 👊🏿

[@JamesSmith-ry5zn]

hollow pull ups are my favourite type, but this showed me that I have been doing them wrong the whole time. I wasn't focusing on downward rotation, but this makes so much more sense and when I tried it, it even felt more like the front lever (I'm working on the tuck front lever)

[@CaliToTheCrowd]

Good hustle James 💪🏿

[@mbd8531]

This was such a fantastic video. Very clear and informative.

[@jaxonlee4587]

I think I've been doing it wrong the whole time! I have been doing the hollow body bit, but pulling and my arms end up like yours in the arched pull up. Thin makes so much more sense

[@CaliToTheCrowd]

You're welcome Jaxon! 👊🏿

[@NotHxlls]

Thanks brother👍

[@CaliToTheCrowd]

You're welcome 👊🏿

[@user-uy7pd4wo4i]

bro I did my first clean pull up thanks to your videos ❤

[@CaliToTheCrowd]

Mate! This is class news!!! You should be incredibly proud of yourself This has really motivated me actually! Please keep me posted on how you keep going 💪🏿

[@MalcolmTrez]

This will take my muscle ups to the next level. Thanks King

[@CaliToTheCrowd]

Welcome 👊🏿

[@marcchrys]

Clearly explained breakdown of the movement. Great video. What you do best :-)

[@CaliToTheCrowd]

You know it 👊🏿

[@dannilovescats6474]

I need to get better at the shoulder position because mine end up hunched and so I can't get my head over the bar at all. By the way I signed up to your pull up program and it has already helped me a lot 😝

[@CaliToTheCrowd]

Glad you're enjoying it! Send over progress videos if you can! I'll share them on my IG 👊🏿

[@darknova3591]

Hey bro I got a question. Are hollow pull ups easier on the shoulder joint? I have a funky right shoulder and I think hollow feels more comfortable but I could be wrong

[@CaliToTheCrowd]

Interesting question and it depends to be honest. Hollow pull ups hit the delts a little less than arched, but I'd argue that because the lats are less involved in hollow body pull ups, more force needs to be provided by muscles in and around the shoulder. All this being said, I always suggest seeing a physio though as where you're experiencing pain, may not be exactly where the issue is. Stay safe 👊🏿

[@nikhilsrl]

Nice stache.

[@CaliToTheCrowd]

Cheers! 🥸

[@enforcemark9222]

cat detected.

[@CaliToTheCrowd]

😺