TRIATHLON TRAINING | peak week !! How I'm eating and training one week out !!

Hello everyone, happy Sunday!
Thank you so much for watching todays video, I hope you liked it!
My coach: / explosiveendurance
LINKS:Instagram: www.instagram....
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SGS Facebook page: / 691102195478361

[@merisasivcevic3067]

love the part where you say ‘you mean nothing to me’ to the Fahrenheit temperature on the air fryer🤣 just European things😅

[@sophieclaire9059]

Love you holly! Honestly you’ve got me into running I can’t thank you enough! Ran my first 5K today 🫶🏼

[@hollyb_fitness]

Aaaa I’m so so happy and proud !!! This is amazing ❤

[@gracemlife]

Congratulations ❤🎉

[@imogenpackard611]

That’s amazing, keep consistent!!

[@alicetaylor9016]

Well done 🥳🥳🥳

[@cheyennekate7088]

you are killing it! You inspired my run journey, and I have a 10k, mud run, and half marathon before the end of the year!

[@mansoor3159]

I love love lovee your consistency with making vlogs!!!Keep going we love you Holly♥️🥹♥️

[@hollyb_fitness]

Thank you so much ❤

[@readwithroxy]

I’m currently 5 months pregnant, but I’m planning on training and competing in a triathlon next year after baby. Your videos are making me so motivated and excited for the experience! Thank you for sharing 😊

[@hollyb_fitness]

first of all congrats!! Wishing you and baby a healthy and happy pregnancy/ birth! I am so excited for you next year too, a super mom !!!

[@elsiewhitaker4006]

Love your motivation, has got me back into running and I have my first half marathon booked for September!! X ❤

[@valentinarivas2520]

Good luck at the triathlon!! Love your videos ❤

[@emilycooper5016]

Nothing gets me hyped like a holly video 🤍

[@sarahgrimm5591]

Good luck on your first triathlon! I remember being scared of the open water swim for my first triathlon, though it ended up being just fine. I felt like I was in my best shape in my life and I really enjoyed it. Again good luck!

[@gracemlife]

Just ran my first ever 10k thanks to the sgs guides. Thanks for keeping me motivated Holly. Love the videos. ❤

[@mollybaker6116]

GIRL you are glowing a whole new glow at the moment and I want some of that shine, you’re making the sun jealous. Good for you angel ✨🫶🏼🫧☀️

[@GaiaTroiani.medstud]

Holly thank u so much , you give me lots of motivation to complete an half marathon, love your channel ❤️❤️

[@SuperBeauty234]

Ok i'm recently into running (have managed 7k so far!) and currently addicted to your vids. So motivating!!!

[@sonjakorotana6254]

amazing! Your vids are so motivational. I am training for my first half marathon cause of your videos!

[@sadelaurenwynter1490]

I ran my first 5k last Sunday and it was so hard, but I’m glad I did it and now have my medal to show for my hard work 🙌🏽

[@beck3457]

I watched this while at the gym yesterday and knew I had to try your sushi bowl recipe. I made it for dinner today and it was amazing.🤭 definitely a new go-to and was so quick!!

[@HarriottSells]

Some states have Nando's so it's definitely worth a quick Google search if you are traveling. I had it here in Dallas in May and it felt like being at home 😍😍😍

[@alliparenteau2747]

I love your curly hair!! it looks stunning!

[@ThuvarakaMahenthiran404]

Loved your Triathlon Training vlog Holly ❤❤❤❤❤

[@user-iw2md2gl4q]

You are such an inspiration to me!

[@Nekteck]

Can't wait to see how you conquer the triathlon! You've got this! 💪

[@sarahs_sunny_life6408]

Huge congratulations on the PB 🎉🎉🎉 and on all the training!! 🎉🎉

[@LexMoRah]

I just did my first tri this season! You will do great and have so much fun! You’ll immediately be ready to do another!

[@LexMoRah]

And the same thing happens to me that I get itchy when I sweat, it drives me crazy😅

[@rebeccax9463]

Holly I’m not even joking you’re actually starting to get an American twang in your accent 🤣🤣🇺🇸

[@lindakirby2540]

What a week Holly. Seriously in awe of your workouts. Best of luck for the triathlon. Can’t wait for next weeks video. Can you recommend headphones for running please? Wondering about bone conduction ones but would love your advice

[@natashahelen927]

The itching is basically your skin reacting to your sweat, allergic reaction, I have to take antihistamine as I come out in hives

[@MerlaHubler]

What ended up making me comfortable in cleats is realizing that I can unclimp any time and just leave my foot there, right on top of the clip. So I do it a while before any intersection or anything where there is a possibility of needing to unclip.

[@teetan5412]

holly! if you can find a world market they sell a chili jam that rocks my socks off -- i reocmmend a brand called Divina!

[@i_h2081]

Such a fun vlog…. Scale jail…. 😅 I have finally fully escapes this but great for you doing it for this purpose 🎉❤

[@valeriiashyshkina8000]

Good luck Holly!

[@KiahKramer]

If you’re tracking with Strava, just tap the pace and it will switch from avg to split pace! 😊

[@Binabobini]

Good luck for next Sunday!

[@hellotinashe]

You’re incredible! 🎉

[@MusicFan12334]

Hey Holly, when you’re running do you ever get anxious about being catcalled? I struggle with it, to the point where I don’t want to wear certain outfits like shorts in case I get stupid men saying stuff to me 😢

[@emiliadawson2629]

I’d say put on some noise cancelling headphones and try to ignore the guys, don’t let them stop you from wearing what you love!

[@kristinafourer9656]

As a fellow PCOS girly - I appreciate your vlogs! ☺️ where’s your necklace (“H”) from and what foundation are you wearing pls?

[@leaperillat8991]

Amazing as usual, such an inspiration :) btw where is your top / sports bra coming from at the beginning when you are talking and at the gym?

[@sandracarr5824]

Best of luck, hope all goes well for you 👍 😊

[@Myriam25mariam]

Love you so much ❤

[@mattwoodywoodRT]

Great video!

[@kathrynfiggins275]

Good luck next weekend!

[@jesusm2159]

Saludos happy Sunday

[@carolinedraper5062]

Very best of luck ❤

[@CRG_]

We have Nando’s in Chicagoland, if you ever visit

[@christinawarren1187]

Shark attacks are very few and far between especially on race day with so many swimmers, but there is a few things you can do if you encounter a shark that its worth reading up on. Spashing about on the surface is the worst thing you can do if you encounter one as thats what their pray does.

[@kaggittl-s8144]

Hey - what about riding your bike too and from The gym - More fun than a gym bike - just a thought ❤

[@JoWinters]

watching this during my period, and im craving the gymmmm but im in so much pain.. what do you do?? how cn you be so active all the time? HELP 😂

[@JoWinters]

every month I do 1 week off because my body can't support my training, it doesn't allow me to go out of bed even, and then I struggle to find my pace again.. EVERY month now for 5 months

[@jenniferhamlet4838]

Make sure you practice swimming in your wetsuit and in the open water. You can do it. Have a fun race!

[@kaetlynnmarie]

Why do you like to wear the whoop and Apple Watch? Just wondering your opinion!

[@elizabeththompson1525]

Do you still have your jeep or was it not practical with all your gear?

[@hollyb_fitness]

I do! honestly its been a nightmare, the specific part it needed had to be shipped from overseas :( so still waiting on it's return!

[@kaggittl-s8144]

Also do you find the adventure Apple Watch massive - I already have the bigger stainless steel one - I think you’re wearing that one anyway

[@ziaakbar2535]

You are my absolute favourite ❤😊

[@calvinliu6304]

Love you holly

[@tammystiletto]

If I get a zit in the middle of my face best believe I’m putting a sticker on it. Eventually it just blends in and oxidizes unless I have a fun heart or star. But then it’s gone like tots gone the next day or two

[@izzyx321]

Do you find creatine makes you bloated? Xx

[@Heysprinkles]

What ever happened to your Jeep?

[@rebeccaeden2747]

What electrolytes do you take in the morning? 😊

[@Erink-s7n]

Can you share your electrolytes I feel sluggish in the morning and I need a little something. 😅

[@jesusm2159]

Height?

[@nono_2808]

Which electrolytes do you take?

[@CRG_]

Not you spelling effed when you already said it earlier in the video😂😂

[@ziaakbar2535]

I love you so so much 💓 😊

[@SitiHajar-sf6ib]

🤑🤑🤑🤑🤑🤑🤑🔥❤️

[@SitiHajar-sf6ib]

🤑🤑🤑🤑🤑🤑🤑😈🔥❤️

[@ziaakbar2535]

You are truly beautiful and special ❤😊