7 Min Flat Stomach Workout - Slow and Hard

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♡ / hollydolke
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A 7 minute workout focusing all on the stomach area! This is a flat stomach routine, designed to target the muscles and tone your abs.
I want you to focus on quality not quantity during this workout, so go slow and connect with the abs.
Love, Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
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You can connect with me below for more workouts, food, and motivation!
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[@ndifsmurida8838]

0:36 Assisted crunches 1:36 Bent Knee Crunch + single leg lift 3:36 Cross leg crunches 4:36 V leg swing crunch 5:37 Slow balancing bicycles 6:36 Sit up and crunch

[@Nobadaddiction]

Loved this workout! I’ll have so much fun getting this one done! Let’s go! 🔥

[@lilatolouian]

Loved this!! I love the slowing down, making it much easier to remember the mind muscle connection, and your inspiring words of encouragement, and reminders to use the core!!! Thank you for your videos!!!

[@sohailashealthyPhysique]

I did ENJOY! Will share the MOVEs with my partner. They are All new because they are achieved SLOWLY. Delighted I remain!!!

[@user-ti9jv7hj2z]

Love these exercises.They are challenging, but not impossible. I like that we stay in the same position on the ground and that we don't do any planks. Thanks! Love your videos.

[@aurelia8217]

thank you so much for this routine Holly, I love it ! it’s challenging but i still can get to the end without having to take a break 🥰

[@mymimyriam4395]

Amazing! The last exercise was the bomb!!!!!

[@time4chai995]

That felt great! Thank you Holly!

[@amalia82plays]

your exercises kick my ass and i love it! i am doing this everyday,foloowed by your yoga abs workout. i noticed an improvement on my core strength so thank you! it was hard coming back to working out due to serious health issues but you helped me so much! i can never thank you enough!

[@DionysusD]

So excited to do this workout! 💪🏽

[@conni6912]

Oh my gosh!!!!! That was sooo amazing I really feel the burn 😊😊😊

[@Larimar9492]

love you video's. Thank you, Holly!

[@MzRianna]

So Fun! I can really feel the burn in my abs 🔥

[@americamayelaissagarcia3594]

I love your workouts!!!!🤩

[@carolinacoelgo9721]

This is serious stuff!!!! thank dear Holly!!!!

[@multishift]

I've been doing this consistently for over a week now, and it's definitely helping keep my bloat at bay!

[@denicedancasey]

Oooohhhh yes! Love this new ab routine. Your ab routines are the “Classic Holly” which we all love! Thanks for this fun new routine Holly! xxx

[@HollyDolke]

You're more than welcome Denice ❤️

[@rohdreamer]

Definitely gonna do this!!!🔥❤💪

[@americamayelaissagarcia9039]

this was so good!!! Loved it!

[@lisareese1600]

i felt the burn to me that means my muscles are working i am going to do this for a month straight to see if i notice a difference really liked this one

[@user-ry4ir2su3f]

Results ??

[@bunn_Bndds]

Update?

[@CreatesFree]

Holly you are the best trainer I’ve seen you have great enjoyable easy exercise and they help burn a lot Thank you you helped me lose 5kg

[@vegtbull]

Enjoyed the situp and punch!

[@acissey360]

Love your workouts 🥰

[@ahoyfoodies8802]

I will share a 7 day edit of my workout progress since it's only 2 days now Day 1 : can feel burn in my stomach Day 2 : can see a very teent tiny small noticeable change in my stomach Day 3: a bit more noticeable difference and my stomach has started to sweat along with forehead Day 4 : an inch of noticablr difference Day 5: bit more flatter stomach Day 6 : 1 inches down and sweaty tummy Ps: I don't know if 1 week of exercise is enough for me getting abs!!

[@user-ry4ir2su3f]

Did your lower belly fat go? Xx

[@ahoyfoodies8802]

@@user-ry4ir2su3f almost

[@user-ry4ir2su3f]

Did you lose fat in your midsection c

[@jomartin1006]

Loved all

[@irinacerneckaite2654]

Daer Holly. Thank you so much for sharing and keeping us healthy. :) It's been a second day I'm repeating your amazing 30 days challenge and also adding some extras for problematic places. :) Loved this video and I'm so happy to try these slow and effective excersises too. All the best for you. And Thank You a 100 times again. :)

[@HollyDolke]

Youre more than welcome, keep up the great work ❤️

[@mariarashid296]

Really I love ur workout videos. It's effective. Thanks for your video's

[@kayalovesjaifei5017]

Wow I already see a difference after 5 days!!!

[@Marie-uw9wc]

Just started this and I will try to really really keep it up I will picture it as the same way I keep my Duolingo streak lol and I will update whenever I see changes

[@broken_rebirth]

Thank you. I always feel your ab workouts even when I think I have a strong core from all those yoga moves.

[@HollyDolke]

Thank you!

[@dancefitnesswithMelody]

My favourite is the 2nd one. The leg lifts and knee are working on my abs. The last part was challenging.

[@riyazmallik1996]

Love this workout 🥰🥰👍

[@user-tn4md8cy2v]

Thank you 💕❤️😊

[@zunairashah8236]

Hi Holly. Can you do any workouts related to pcos for weight loss ? If yes, please share thank you 😊

[@TopGearLioness]

This is amazing. I love this. Just something, do you have a flat tummy video for 5mins with side plank twist?

[@shirreemcfarland5813]

Holly, I absolutely love all of your core workouts! You are absolutely awesome!! I share them all, with my dear girlfriends and cousin. We are all over 50 and look pretty great for our age and believe, in keeping physically fit. #TeamHolly

[@HollyDolke]

Love to hear this! And thank you so much x

[@soleil771]

love these exercices and yes they do burrrrn 🔥

[@Alessandra-dh5we]

That was awesome|!

[@ahoyfoodies8802]

My tummy is really burning I think this might work . But can u also demonstrate a 8 min intense thigh workout . Sitting but sweating #classic holly.

[@user-ry4ir2su3f]

Results??

[@triptidubey2792]

Holly one thing i wanted to ask....do we have to do it for 1 rep or or more than one if more than one then how many reps??

[@sumankulkarni1017]

Hi mam I'm following your skipping rope video from one month but I'm not getting any results in weight.. It's same as before 52 kg Please reply me

[@aliaalbalawi7]

Will done 🤍🔥

[@botan.04]

❤❤❤

[@shania.sinead530]

My abs hurt from just watching!😅 (btw I make workout videos too)

[@angelahillen1193]

All of them but it would been better to be 10 min, really it counts

[@Narjis369]

تم

[@Narjis369]

تم

[@Narjis369]

تم

[@Narjis369]

تم

[@andreamaresca8995]

💗😍😘🌺🌹

[@marianataliaperalta327]

[@Jack-xg3fr]

Day 1: This hurts 🥲I wasn’t sore the next day though

[@DoubleJackpot]

Lets Be friends, I love your channel, You now have a subscriber for life and a fan, Lets Grow Now! Never Quit 2022

[@cherriesvu]

Holly, you’re workouts are always so fun and effective ❕ thank you so much

[@HollyDolke]

❤